材料：公仔箱論壇6 u a5 l, H1 @/ J
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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2 `0 A! @% a1 x; E& L4 O& ftvb now,tvbnow,bttvb醃料：
7 K( m0 j9 y" H* T+ s: I8 z# R公仔箱論壇蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb" Q0 G' T7 a8 [. g, x
1 Z# `7 ^+ X( r' w, u5.39.217.76調味料：; |! N) s: c2 s* K& ~8 a( G
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.762 c& ~. v' D7 s- g! ~
I7 p' E* T% h+ K( d i公仔箱論壇做法：
! n. S6 h8 Y! t6 I* H/ S1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb9 Q- Z3 H' p3 k
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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; h t& ]5 N1 ^# z% P! b% u+ BINGREDIENTS
$ Q! h- \* {# j. R200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇5 X/ D! l) \7 O$ v2 e7 E9 L. x1 |0 f
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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0 q9 X, T' Y( S5 z3 ~' S2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
; c) M, I& |3 K/ o8 R$ N8 Utvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb J' D9 E/ c9 E* l) P7 j
5.39.217.761 ?1 O/ A6 j# D$ D O& i( i% F4 @
SEASONING0 J+ e! p" U+ A5 ?9 l- o5 Y
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup6 y0 T6 f# m6 r& A& n
& l# B1 h4 r, D% e! W2 W公仔箱論壇METHODtvb now,tvbnow,bttvb j* E o' j" ]
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
6 F2 ?4 j# c: [- ^' k2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; p* F- @1 k4 J7 [
To serve, garnish with chopped shallots.
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2 ~; A! P1 ^5 H+ ]2 K公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) 5.39.217.76# E" G* A+ h' ^/ x$ z
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發表於 2008-1-15 03:51 PM
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