材料
+ P0 I. B7 `( e; Ftvb now,tvbnow,bttvb600 克(斬塊)松/石斑魚頭
5 P5 L2 a8 P' y! C {tvb now,tvbnow,bttvb6 條(切段)辣椒乾& x% |& Q, |% i1 e$ X& U
2 大匙蒜茸5.39.217.767 h/ v- f1 m4 I+ _: \3 f# C( g
5 粒(剁碎)小蔥頭6 B% S; k" O9 K8 B! b% `, a( {! B
60 克(剁碎)生薑5 B) |0 C) B4 `/ ^0 R# H; o; h
1 1/2 大匙豆醬
* y- n7 k5 i! V) T0 [5.39.217.763 條(切碎)指天椒2 m# g* n$ j. W: U
% W" T% c& q. I% X" g! tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。調味料(混合)公仔箱論壇& \5 e4 s5 B0 ?5 f, S
1 大匙蠔油tvb now,tvbnow,bttvb' I$ b/ d0 B% Q: w1 i. d- i
1/2 小匙味精
2 K3 k* w. [9 H0 p: j# c1/2 大匙糖5.39.217.763 w! d) {8 i N+ k: Y0 F! P% M
1/2 大匙魚露TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% @7 s0 M4 ?. A0 P6 Z2 i
1/2 大匙老抽
: N7 }4 X+ Q3 d8 }5 y; H% N1 大匙麻油tvb now,tvbnow,bttvb3 x6 Z3 T0 t: j, W, ?
50 克(切段)芹菜5.39.217.76/ u# d* h# N/ }4 \7 g! f
2 大匙紹興酒tvb now,tvbnow,bttvb6 w, i1 |4 j9 w$ o
1 小匙粟粉水
& e8 h0 n& p: d1 l, jtvb now,tvbnow,bttvb
9 D( z( q; A8 i# a0 Q( a- Htvb now,tvbnow,bttvb做法2 \! a# q6 [8 @. U- y
1. 魚頭洗淨,用沸水汆燙1分鐘,瀝乾備用。5.39.217.76; P" l5 E/ \5 \9 T9 e h) W9 h
2. 慢火燒熱3大匙油和麻油,置入其餘的材料炒香,加入魚頭及600毫升清水煮滾。再加入混合調味料,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* ^/ u, h' Q! k' n$ E5 ~/ ?
加蓋慢火燜煮5分鐘。
. }, X+ ?# T% w; ^+ j, D. ^$ _8 z公仔箱論壇3. 將芹菜及紹興酒加入翻炒數下,注入粟粉水芶芡即可。
8 v1 s& {9 z8 k8 [& `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' M; v# F7 g1 ^
INGREDIENTS
* B4 K) m( l/ G* r1 R! a600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇4 U2 c! z+ I. E# n; E
t( w+ j# \" j5.39.217.76SEASONING (mix well)& ?1 d R' }' u5 g5 T9 w# i5 G2 R
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)# J+ d2 a- G7 a; s( _0 a
8 m' U9 ]0 V v+ R, Z- {% UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD
" Q0 @ N; w6 W c1 Q( i1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.( P4 G" a5 g2 Q0 I4 M M
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
X' n& _+ e6 d5.39.217.763. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.- V v+ j c8 H& e8 n' @
tvb now,tvbnow,bttvb% \7 x( R, Q, T1 V8 T
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拿手菜:拿手魚頭(Braised Fish Head in Salted Soy Beans) |