材料9 k6 k0 G: U' z6 N) h+ U/ |5 }
300 克竹灘
6 C9 C# l# m# f- |2 S6 g& @5.39.217.7630 克(切絲)薑( C. x$ u. `- v o/ b# t( P
3 條(剁碎)紅指天椒公仔箱論壇0 H4 v1 O- M- r j; Y
3 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" ~4 Z, r4 n. Y, a8 E7 n5 ^
1 棵(切粒)青蔥
6 j8 A5 P- |2 |' a公仔箱論壇8 v& G3 v, _0 H0 Y
調味料/ u% B% L0 U, Q" S! A4 S) A
1 大匙紹興酒. s0 A5 G8 v& v. }5 U5 a
1/2 大匙米酒tvb now,tvbnow,bttvb; M' j2 C) r W
1 小匙魚露5.39.217.76" ?4 S7 T3 T1 V2 H
1/4 小匙糖
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3 O- K0 u$ X4 {' q6 A: R1 ~5.39.217.76做法5.39.217.76( ^, ]8 ` o/ x' ^8 N3 u5 m7 A
1. 竹灘洗淨,用沸水汆燙半分鐘後,盛起瀝乾備用。tvb now,tvbnow,bttvb/ I/ \% t! d3 o) j. c; C; I
2. 以慢火燒熱1 1/2 大匙油和1小匙麻油,炒香薑絲、指天椒、蒜茸。公仔箱論壇5 R9 ?, r; I- p: B" G9 C
3. 置入竹灘、調味料,和50毫升清水,大火兜炒1分鐘,最後灑上青蔥粒即可上桌。tvb now,tvbnow,bttvb/ g% H3 O* B5 V' _9 {
w+ [# a9 T' `# q2 e1 r! @INGREDIENTS6 ~- [- l$ k3 g+ h
300g Bamboo Clam 30g shredded ginger 3 red bird's eye chilli (chopped) 3 garlic cloves (chopped)) 1 stalk spring onion(chopped)# q3 K% M0 B( V( }) s
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# U7 O( e6 W$ _3 J' }. ]: L) ~2 |SEASONINGtvb now,tvbnow,bttvb( z: z$ ^; w- [1 M7 d6 s- @. z
1 tbsp Shaoxing wine 1/2 tbsp rice wine 1 tbsp fish sauce 1/4 tsp sugartvb now,tvbnow,bttvb2 w3 W# a; i+ D* t
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METHOD
w+ Q+ b: F2 ?& x. ^2 o( q4 o1. Rinse the Bamboo Clam, blanch into boiling water for half a minute. Remove and drain, keep aside.
4 l7 B9 m! x& O5 X% |7 s+ X* ]8 s6 a2. Heat up 1 1/2 tbsp oil and 1 tsp sesame oil over low heat, stir-fry the ginger slices, bird's eye chilli and chopped garlic until aromatic.5.39.217.76, q K( Q$ d. s9 K4 f, u# B# Z
3. Add in Bamboo Clam, seasoning and 50ml water, stir-fry quickly over high heat for 1 minute. Lastly, sprinkle with chopped spring onion. Dish up and serve.$ M0 L+ z1 C2 Z
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% q3 ^9 K; S% r( z0 Jtvb now,tvbnow,bttvb公仔箱論壇4 O" L5 |" b7 G4 e& _
tvb now,tvbnow,bttvb S$ l, k! c3 p' x5 J
[ 本帖最後由 carolfeeling 於 2008-1-12 11:35 PM 編輯 ] |