材料
; F/ u% D ?& W" G8 {13 朵(去蒂)鮮花菇
7 f0 y+ A& q+ w% G \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 朵杏鮑菇公仔箱論壇0 S2 ~6 z6 X) P2 _( \
13 朵鮮蘑菇
3 \0 b h" d% |0 ~5.39.217.761 包鮮金針5.39.217.767 R, \5 J1 w/ j/ J( P
3 瓣(切片)蒜瓣
% U1 c% \) E4 L( F H5.39.217.766 條(切段)甜豆
C9 G% V6 X3 _$ ^' o8 J3 o! Z5.39.217.764 片(切絲)紅蘿蔔
4 Y/ d( ~- T9 Q# ^; h- ltvb now,tvbnow,bttvb1/2 小匙麻油
0 N% s' `2 s$ p: {' N5 y- a. F5.39.217.76tvb now,tvbnow,bttvb H) P6 r4 p6 a* z7 f' p% }) B) y
調味料(混合)
: h; @0 i: d9 a5 z) X1 p7 i5.39.217.761 大匙鮑魚汁5.39.217.76$ K' p0 h, _ [+ t5 l
1/4 小匙鹽' b. a b5 F# q1 [0 V# Y
1/2 小匙味精+ [/ N' C: s6 C
1/2 小匙左口魚粉3 N& |& @/ k. `
1/2 大匙紹興酒' g' ?; I4 s2 V
. l0 `$ i* z* ?# ftvb now,tvbnow,bttvb做法
/ q5 m' j0 ^0 h2 ~公仔箱論壇1. 將材料洗淨，瀝乾。5.39.217.76$ |2 M( R6 {) c' O6 b# j
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。5.39.217.76: i: R* t* e" S* x3 v
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
1 p, q* M; Y- q公仔箱論壇公仔箱論壇1 ]* e1 E3 v% Z! ?# _% ^
INGREDIENTS公仔箱論壇( F1 z* f) z8 a$ \) n# H
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
% d, R4 k/ C" N4 w/ d9 U8 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) p6 i/ h8 @0 {1 K
SEASONING (mix well)
0 o D. [% z9 G* n/ S! }3 Itvb now,tvbnow,bttvb1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
! a1 b( q& Q( s* O% j& e7 x+ [公仔箱論壇公仔箱論壇' Z6 o+ b3 G/ c. n r& w
METHOD
8 Y3 [0 v8 Q- m7 t' w& E8 d+ Q1. Rinse all the ingredients and drain well.
# L, ?, ` H8 B1 @5.39.217.762. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.
! U" J- l2 c! o( etvb now,tvbnow,bttvb3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.
; f% ]. S1 S" C5 l- J公仔箱論壇公仔箱論壇, T% v0 d7 t+ a- w
1 ~* t, e) Y+ l+ o, |" L |
發表於 2008-1-12 11:08 PM
| 
