材料1 g; G/ {% O8 D% l( d3 c( y
13 朵(去蒂)鮮花菇5 m- J- t: x, J( {$ z& }9 d
4 朵杏鮑菇tvb now,tvbnow,bttvb8 g5 C# A& r9 j) b0 ]
13 朵鮮蘑菇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E+ j& S$ ?6 t; |; m! t) h
1 包鮮金針. n' A: k p2 a( o: X4 {$ v
3 瓣(切片)蒜瓣
0 a9 T0 Y1 y( t6 r7 w$ }tvb now,tvbnow,bttvb6 條(切段)甜豆$ p; t: A, @& l+ n/ m
4 片(切絲)紅蘿蔔公仔箱論壇1 ^; y x/ j1 {/ z2 Z. G
1/2 小匙麻油
4 S7 v3 _! A8 Y! Dtvb now,tvbnow,bttvb5.39.217.76; q/ h$ f1 p0 o
調味料(混合)
1 `/ X" Y9 s$ W3 Z1 大匙鮑魚汁2 k# `* F' j; S, j
1/4 小匙鹽公仔箱論壇0 T; j0 ]* ?, ?' Q2 Z9 u3 a
1/2 小匙味精
. @+ @+ {2 ~' |$ C4 @( H1/2 小匙左口魚粉
r4 _; D+ M, b5.39.217.761/2 大匙紹興酒
" A( B# y6 f/ ^7 M$ E: x3 h5.39.217.76& E0 W, C* F1 c9 F; G4 F6 Z
做法公仔箱論壇8 G( k- w! h& E# l
1. 將材料洗淨，瀝乾。tvb now,tvbnow,bttvb2 n- \! n6 j- ^& s' I" w8 D1 ^
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。3 Y* [' H8 B% F Y, B
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
3 |0 V( L8 l9 D( G' wtvb now,tvbnow,bttvb
6 w9 R2 s0 q. k% w公仔箱論壇INGREDIENTS
$ ^1 Y+ v6 b. ~4 _% } y13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
. d; O0 B$ X0 E5 itvb now,tvbnow,bttvb公仔箱論壇- N; [0 d; y5 M* J* f' z
SEASONING (mix well)
. t- s$ U0 X9 a2 U5 v3 J. O7 M1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
. r! ]( N% r$ ]) o5 n/ X$ B3 `* w; @. ?" j1 H$ I% A# W
METHOD公仔箱論壇: p- z2 d1 b6 N
1. Rinse all the ingredients and drain well.公仔箱論壇: B0 V( P2 {( h( J6 F
2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.
6 t3 |5 V9 k. j" w" W9 n, e3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.
; b: b1 E& d: y0 X. E. ^5.39.217.76; s9 U8 a5 A1 S5 f5 C3 U! v
6 k! j8 x5 e8 z3 l7 y
|
發表於 2008-1-12 11:08 PM
| 
