材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。; B8 U' r5 ? m9 M
) A# r& P% Q$ u0 J5 g% N7 _2 c/ ltvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.+ q' E( g2 Y! r9 f5 c( [
1 |( e9 C9 q. T) v/ }2 A( |$ \調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.76- J C9 F, ^1 n u1 Y) Y
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做法 Steps： tvb now,tvbnow,bttvb% W X8 W: r9 Z7 L" m9 H
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb$ L& }7 c: F, s/ d# f/ @8 g# S
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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) L; F l4 n4 s" o4 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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