材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。. k* q" i1 F" l2 K
: D3 z' W) e9 d9 t' ^5.39.217.76Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.0 |. a5 l& g, r4 R
4 M7 }' O5 u8 c/ ~2 U7 S- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ n1 z# T% M7 y
* T p% E ^) W2 P6 p! G' E公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper., M/ u2 | E+ ]1 W3 V1 G# h l6 k
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做法 Steps：
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" T/ u0 O1 U4 }; `1 `5.39.217.761. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
4 n* N. T: [/ a7 ~4 X3 r公仔箱論壇
3 |/ n2 O0 W) X a9 A! w' \5.39.217.762. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.76- L3 b0 y* t- b2 Y: i- ]9 C
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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