[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb0 W# Z6 @* z$ [9 q7 m

% t0 B# q; ^' ]& F5 i  Q公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.) x$ t! `! H# r+ e% b$ ~& P
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.768 M9 v* b) [% L' m

6 ]$ b3 r- j, |5.39.217.76Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.0 i9 R& t2 g6 r4 c/ n3 W+ J1 j: H! c
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公仔箱論壇, ?: J8 d/ |  Y( a4 n  F
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
+ _& h1 W/ C3 [0 X- @( C! Otvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% m. ~! d' G5 O% a0 O, \& G
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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' c7 ~! z  {& U# s% l4 V公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.