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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
+ [' U. q; C8 E( p( j Ltvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i u X( r% A( _! Q
No cook
( v0 u2 V3 L$ ~. n/ W2 k公仔箱論壇0 ?' N3 {( c' j v/ q+ `6 [; ?- V/ o
2 oranges
9 o& ? p% U; c' K公仔箱論壇1 Little Gem lettuce, leaves separated
* r p [- v: q6 g. N5.39.217.761 ripe avocado5.39.217.768 x- s5 d0 r* x% \" W7 e
140g cooked king prawns5.39.217.76# G( f+ W: P3 C: p+ Y' m. u
1 small red onion, finely sliced
/ }/ Q0 Z$ M1 R* J6 B/ h公仔箱論壇small bunch of coriander,
5 d7 U0 N$ h0 n9 ^7 u6 E: X# ` Tleaves picked* |( d" O3 [* J/ B& T0 \
2 tbsp sweet chilli dipping sauce公仔箱論壇. Q1 r, @1 n/ t- C+ w4 z
½ lime, juiced2 L) u( u) l% j, D/ o9 K
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) o3 y3 y& P) c! ^' D8 ftvb now,tvbnow,bttvb1 公仔箱論壇3 ~( S9 V4 O9 W9 O5 q
Stand each orange upright on a board
- q* P) A' g( p; B8 nand cut away the peel and pith with a公仔箱論壇$ \7 S/ X; ^6 h% I z+ Q( z3 s
sharp knife. Cut the orange flesh into/ E# {* y5 {3 v: z7 r$ m3 k/ w. R8 g
1cm slices.
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# S2 U X8 Z& }" I- R( y9 z公仔箱論壇Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 B/ g' L& ~9 f) K7 c0 X
stone, peel and slice the avocado, then
8 P6 @$ {! x* iscatter over the lettuce with the prawns.
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9 D5 l9 |5 _" E" w5.39.217.76Divide the orange slices, onion andtvb now,tvbnow,bttvb+ m+ K8 ^# j/ p+ O2 l) K& q9 U9 K
coriander between the plates and toss very公仔箱論壇1 C$ b, {; I/ h& M% r6 p7 ~
lightly. Mix the chilli sauce and lime juice公仔箱論壇) N% V+ \' `6 f: ^
together and season with black pepper.公仔箱論壇% M( y8 B z+ Q% [, g( S: T
Spoon over the salad and serve.
, r! R& M! k# U' R! Ttvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
9 V- }- q$ J& @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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