[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇5 C% p; X3 b5 L4 E3 N
Prep 10 mins 公仔箱論壇2 j) _8 _7 T  ]; M& b- w
No cook公仔箱論壇! c7 F: N7 c2 [/ E

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1 Little Gem lettuce, leaves separated
7 S. F" F; i0 `' p) B, etvb now,tvbnow,bttvb1 ripe avocado
9 W; M2 O+ d  K) `" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnstvb now,tvbnow,bttvb) X) M# J2 U" W: @
1 small red onion, finely sliced
! i3 ]- u8 O: D: |0 n' [% k% M, Zsmall bunch of coriander,公仔箱論壇( L/ s5 a" d" _: \1 z. R9 s
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( l( C. _- \7 N( S# \: h3 v
2 tbsp sweet chilli dipping sauce
" Y+ I; O4 j2 R. g5 Ntvb now,tvbnow,bttvb½ lime, juiced5.39.217.76, D9 M" e. S0 Q
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Stand each orange upright on a boardtvb now,tvbnow,bttvb7 J& r; J! F+ z& X) w/ {" M
and cut away the peel and pith with a
0 U( f  J7 `% X7 W0 Msharp knife. Cut the orange flesh into
7 e% G- P" b4 R8 xtvb now,tvbnow,bttvb1cm slices.
$ D* t0 ~+ L: d3 q, \- @  ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
$ k: f" B$ J5 M2 k- {Arrange the lettuce on two plates. Halve,
9 A/ X+ j1 f+ ]" A- Hstone, peel and slice the avocado, then1 l8 u& G, y0 V3 d3 F1 g5 b
scatter over the lettuce with the prawns.
  |2 W# t1 L1 S" L/ C, _7 v8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
! E5 c1 Y; ]" G* [% C8 Rtvb now,tvbnow,bttvbDivide the orange slices, onion and# j* E% p2 j' Y( ]: C
coriander between the plates and toss very
$ R( y( f! v. V$ a: htvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice% U! X( ^- `3 q8 Z5 o5 t# J% D
together and season with black pepper.! l+ b8 L* t. q$ z
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ]& |+ r, T2 b7 A- I% D% d+ t
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.76+ r: Z8 x% N( x( {" G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g