|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.764 @/ J2 U8 j5 Q5 {7 T4 v. N
Prep 10 mins tvb now,tvbnow,bttvb7 t2 I0 j, n: P2 V
No cook公仔箱論壇2 l* S) Q" ]* q1 G' f
2 x/ U& K+ P- y+ `/ C公仔箱論壇2 oranges; g# ^! f6 H% Q U% n
1 Little Gem lettuce, leaves separated
5 G% s! w* ?! _3 }. x4 ]& Otvb now,tvbnow,bttvb1 ripe avocado
' j8 U* B/ c8 d# _" ~2 [5 z( z, dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns公仔箱論壇% F% x1 i/ f+ N
1 small red onion, finely sliced
7 Z& q [. _2 A0 ~# P: wsmall bunch of coriander,
; t( {! B5 m9 i$ }) x7 c% r+ G& Eleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z8 x. q& M. E0 h8 m- l
2 tbsp sweet chilli dipping sauce
2 A9 r" _4 s8 v$ otvb now,tvbnow,bttvb½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 H# d8 ~/ d3 N, J# p _% z5 v9 j
( \; N4 k# W" C& W3 f公仔箱論壇
; p0 \' W7 `; z$ A2 K; ytvb now,tvbnow,bttvb1 5.39.217.768 k8 B# y+ J' A# r4 Z( i9 H; _
Stand each orange upright on a board
2 o* I d3 J& [2 E3 z1 B2 I$ A- \公仔箱論壇and cut away the peel and pith with a
5 i/ C: o1 [* `公仔箱論壇sharp knife. Cut the orange flesh into5.39.217.76; z% H8 b/ N* f
1cm slices.
8 t# y$ n, J1 U' E. O% P$ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
) W2 {" n2 f! k j6 `/ @tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
# O! |4 @+ e7 n; s8 C8 `* Z5.39.217.76stone, peel and slice the avocado, then
% G" h5 H7 t2 O) Wtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.公仔箱論壇% w' R0 Y9 o( i" ?
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% C+ \3 u8 G. |$ T+ G; q0 J) u
Divide the orange slices, onion and公仔箱論壇8 y; h7 M% d' q+ M! ^, g2 D
coriander between the plates and toss verytvb now,tvbnow,bttvb6 i, d, M& M1 x" T
lightly. Mix the chilli sauce and lime juice
, I) n) {' F$ i. R) z3 R$ Ltvb now,tvbnow,bttvbtogether and season with black pepper.
* ] ~; s+ o9 N) q( V/ dSpoon over the salad and serve.5.39.217.76( O! f$ k2 p4 W# {
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇1 W+ e6 O! N! J/ C# z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
