[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado3 d8 f- d- }/ B
Prep 10 mins
2 V$ E$ U" H. r( e4 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook0 U& k3 C; p  m, f% d1 C! X
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2 oranges! q- F: `" q0 T% r) \: Z
1 Little Gem lettuce, leaves separated
# N+ |* A6 T) k6 o7 Z( utvb now,tvbnow,bttvb1 ripe avocado
9 p! R% q3 T' r; yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns公仔箱論壇3 S7 W, d; \; U( d
1 small red onion, finely sliced5.39.217.76% S4 g% L& `& B8 b3 r0 G
small bunch of coriander,
( {# L9 n5 Q) S* q3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
& a8 o) q* ?, M/ Y2 tbsp sweet chilli dipping sauce
' V$ s+ |/ ^4 ~) N5.39.217.76½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^- W+ u+ E% p+ g/ ~

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Stand each orange upright on a board
% Q0 g$ C$ G: H+ C$ Z8 O  Vand cut away the peel and pith with a
' y: I& z4 Y* e8 ~. Usharp knife. Cut the orange flesh into
3 v5 }) h" D8 Q* r. C5 z5.39.217.761cm slices.3 c- Z/ \3 K6 G( I0 T
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% g; {; w1 ~" N- h4 y
Arrange the lettuce on two plates. Halve,
0 f: q' b9 Z* Z; \5 dstone, peel and slice the avocado, then
/ f+ k: o* N3 J2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.5.39.217.76( e" |$ P1 E% e3 j. q
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Divide the orange slices, onion and
2 V) i& b  `' L! K0 Q, }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
  b& |" M5 f7 u9 G1 x4 [% ^公仔箱論壇lightly. Mix the chilli sauce and lime juice公仔箱論壇4 j* y$ g1 S6 A" e4 ~
together and season with black pepper.公仔箱論壇5 j  B0 I  R! C* G, H7 N5 F
Spoon over the salad and serve.
1 S7 \0 Y/ \: S" H* E& I) J& HPER SERVING 259 kcals, fat 15g, saturates 3g,
0 V/ K& e# T) Y4 B* X2 ?0 `5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g