[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇( w3 r% i( s- `& R
Prep 10 mins 5.39.217.76+ O& o9 m4 \3 `5 y1 Q' S! o
No cook
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1 Little Gem lettuce, leaves separated5 X+ j4 r+ h+ b4 a8 J% _. N
1 ripe avocado5.39.217.76; p3 D" }7 r. x6 \3 w
140g cooked king prawns公仔箱論壇5 J& s5 c2 z* H$ G1 R% b
1 small red onion, finely sliced5.39.217.762 a! l; C1 m- t! Q& z! L3 d( |( _
small bunch of coriander,tvb now,tvbnow,bttvb% M4 `' K" w" b* i7 V
leaves picked
& N% f& V' s3 @& Y3 d$ }) R2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb; w8 b7 }7 t" E% M
½ lime, juiced
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Stand each orange upright on a board
% U  N1 s+ T9 D: [" q5 L0 band cut away the peel and pith with a
3 `( r! `+ i4 N/ j6 \4 w" e5 Esharp knife. Cut the orange flesh into5.39.217.76% ?& |$ p  Y" l0 a! {5 [
1cm slices.6 C7 V8 z1 {/ i
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Arrange the lettuce on two plates. Halve,
" p# U' ]' C2 V. L5 u) s5.39.217.76stone, peel and slice the avocado, then
" {4 a: r6 K3 _  w# ^0 ^+ n公仔箱論壇scatter over the lettuce with the prawns.
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* Y( Y6 l5 g! g; c) f6 O7 D  fDivide the orange slices, onion and5.39.217.767 M* C! N- c. {- z) @- j! S; o
coriander between the plates and toss very
0 b: A1 k3 t6 W" t$ y/ v6 p+ \tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice  Z, Q3 h' E1 |2 b7 P" i4 h; M- C
together and season with black pepper.
: X, U/ K& ?& ~1 S/ B/ C7 \公仔箱論壇Spoon over the salad and serve.7 k8 g0 ]+ N. _+ Q' l* V! N( n
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.76$ u$ K3 n% g. T5 W+ w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g