[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' x: G) o; |+ r7 o+ }, ttvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇! N8 k0 W* i8 l" m
No cook2 B& f7 [$ z6 N5 }9 x

. @6 O. e! J# j2 \- n' N5.39.217.762 oranges' k+ o- p/ q* L( F- r
1 Little Gem lettuce, leaves separated5.39.217.76, P0 y1 m7 o5 Z
1 ripe avocadotvb now,tvbnow,bttvb4 ?  [: a% N! l' N9 [1 X! i
140g cooked king prawns& D- M* N0 j; w1 W) o
1 small red onion, finely sliced
5 Z6 U. W% L4 K" ^5.39.217.76small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a: [; K( e3 l! E+ g
leaves picked
3 R, z8 X9 i2 N3 U2 tbsp sweet chilli dipping sauce
9 V. ]$ {: o& X# u. X' o½ lime, juiced
, P6 u2 U0 O* p. q& `# ?/ K公仔箱論壇
. j2 G5 V) p  M公仔箱論壇3 i# ]; [$ M0 E1 R3 M) A
1
! P9 O$ L0 h2 g: ?/ C% gStand each orange upright on a board
( r/ H, O1 y. j, ~! aand cut away the peel and pith with a
; E1 x: Q' T7 o2 S6 r4 k) e' l# jsharp knife. Cut the orange flesh into
8 r5 b: ~# R9 F1cm slices.5.39.217.762 \" T' {% |2 F( O
2
& ]' d7 `0 D% h' W+ [Arrange the lettuce on two plates. Halve,
1 z* j6 {9 P" ~% wtvb now,tvbnow,bttvbstone, peel and slice the avocado, then公仔箱論壇5 J/ S2 Q: `; m' w0 y8 X
scatter over the lettuce with the prawns.
% f; v, V9 s6 ~5 [公仔箱論壇3 8 V: G; L6 P5 B& z8 p
Divide the orange slices, onion and
: q, @0 r+ W" ~9 l9 R2 c5.39.217.76coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* X, {; w5 y' i- u8 W
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x- @4 m4 @  c) H) \
together and season with black pepper.公仔箱論壇' c6 v+ Q, t  K
Spoon over the salad and serve.$ N6 }2 m% w; a3 B4 ^" x6 L! l+ [
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 `+ {' D& ~% Scarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g