[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb$ ^# f2 Q3 b- d% s! F4 G  e$ |
Prep 10 mins
% h$ e) d2 g6 e, d. b4 ]" d公仔箱論壇No cook公仔箱論壇! l3 j) o9 ~+ P/ E( H2 I
tvb now,tvbnow,bttvb9 o7 Z& ~8 P$ Q0 z
2 oranges
0 a$ g3 D- T# t$ s( U; |5.39.217.761 Little Gem lettuce, leaves separated公仔箱論壇1 I- k5 z+ E6 K& |- q: r  J4 c
1 ripe avocado
1 E7 a1 ^# D/ k- R1 o! @4 Wtvb now,tvbnow,bttvb140g cooked king prawns
# G: D* H. Z% f) Q* ]& v公仔箱論壇1 small red onion, finely sliced
" F/ \0 K3 [3 Wsmall bunch of coriander,
8 y" \% ~+ Z! b# |: h: jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
5 L! |4 z2 X$ i; ^3 V! x9 H: ]# _2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb# A' S+ c9 i6 A0 q/ {
½ lime, juiced
8 ]5 X3 f- e# M4 @0 q+ i, W公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- A8 B% _& s& `& v
公仔箱論壇& D! {  F6 b1 N( m% Y
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* j' Y4 |1 v5 {8 z& W0 hStand each orange upright on a board
& k9 z5 u! F# n1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 L; Q# d3 W( R4 z2 w: {  `. v- r/ G
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h4 U- ~2 }, G4 o
1cm slices.& L& n; J/ `2 g% D8 B' i: p5 q
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Arrange the lettuce on two plates. Halve,
# A  M# T9 J' ?9 S1 v2 ntvb now,tvbnow,bttvbstone, peel and slice the avocado, then6 O! T8 z/ A3 `1 E# d# X6 c6 l7 @! w
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ?: r. v, t( a, d5 f
3
% O3 G( a  a' @4 `5.39.217.76Divide the orange slices, onion and
1 k  ~- \1 \/ k1 @9 c: i/ jcoriander between the plates and toss very
1 D' d" r- S! Q: @5.39.217.76lightly. Mix the chilli sauce and lime juice( Y% i) j1 }" K- h; w3 b
together and season with black pepper.+ \2 _0 t$ Y" n( a( o
Spoon over the salad and serve.( G4 T0 l0 J  v
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 Q3 ~* X" A# K2 i3 v$ i4 Acarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g