[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g6 n+ a% `/ B; G# t
Prep 10 mins
1 M6 [( K. J! b/ |No cook
& W& P1 p, e% q3 l
: d3 e* _% _0 H4 p公仔箱論壇2 oranges$ s+ s/ ~) }7 C+ d8 ^- V
1 Little Gem lettuce, leaves separated
2 P8 {# h; O! J) Y! i# E3 W- w1 ripe avocado
* x% k. V& H5 J# E, @! X7 x5.39.217.76140g cooked king prawns
5 K( Q  @4 W% m+ S2 m1 small red onion, finely sliced4 e! I' Y3 H; Q! {! p2 C
small bunch of coriander,
3 O2 J1 Z6 i( l* x0 t$ rleaves picked公仔箱論壇" T& x& O: f* [/ s% Y
2 tbsp sweet chilli dipping sauce
" C2 K3 a; u* w+ J' U½ lime, juiced
6 t" I$ d: ]9 F; y) X4 @公仔箱論壇, G: m+ ]' r6 j8 H4 n2 ]

% A8 o6 A0 F9 I* [1
! u7 Z! R6 {* V" V% Z5 s1 S  `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardtvb now,tvbnow,bttvb/ H! t* d9 r7 k! w) q1 j# s" U+ p
and cut away the peel and pith with a5.39.217.76% C: [) M( n# V# ?
sharp knife. Cut the orange flesh into
" [% V0 R8 S9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
6 l1 D, }* I' c* H" C6 x5.39.217.762 / |  e. I; G) y  d8 F
Arrange the lettuce on two plates. Halve,
  N1 D2 ]8 Q! `3 T5 r公仔箱論壇stone, peel and slice the avocado, then" L/ N! x* O) `# Q5 I
scatter over the lettuce with the prawns.5.39.217.76* O+ ~8 T( w0 h5 O# C6 Q9 l: m
3
2 H5 l  L" }, ~$ H6 ~3 {6 dtvb now,tvbnow,bttvbDivide the orange slices, onion and
1 L% _* O* @1 wcoriander between the plates and toss very
, I5 W: r+ o5 n  f; Glightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r7 i- V8 V0 B; f, [
together and season with black pepper.
3 e: [* h& D& o2 @1 R/ d* [tvb now,tvbnow,bttvbSpoon over the salad and serve.5.39.217.761 ^7 K  {! k$ G# ?
PER SERVING 259 kcals, fat 15g, saturates 3g,
' F$ B/ R: }  s$ e, n公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g