[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76$ s1 y! s" Z) \# f
Prep 10 mins + L- N& D( e, l. _
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g- J" p' B! f" \3 o% y0 F" w
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S# k: w& `: `" `
2 oranges
  c- m3 n$ R) g: d) k1 Little Gem lettuce, leaves separated
3 f9 ~- h4 Y: X! W& o" N1 ripe avocado
) D- u5 o6 ~/ e  B4 i. U& Btvb now,tvbnow,bttvb140g cooked king prawns
1 R3 T& ^$ O' s6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvb now,tvbnow,bttvb) u4 J% C3 ?5 \! I4 |
small bunch of coriander,
: R2 q" s7 c; q+ Y( O. p5 Pleaves picked
0 q" h( B+ s( g公仔箱論壇2 tbsp sweet chilli dipping sauce5 h1 N9 ?/ w1 p' K# F3 g1 R0 }$ E
½ lime, juiced& s) W$ g/ q  p) V9 n3 _. G

3 ?1 e  x" A+ Y% ?/ J; \
3 T( Q! s& m. z- K3 v1 # J& ]  I2 b/ S6 n
Stand each orange upright on a board
! J% o+ N2 }" I' W0 E  w1 wand cut away the peel and pith with a
) ]2 Q. v5 x; b7 P4 T) Q3 r9 h3 D) OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
( d' L0 g* j; q4 k5 Y& Q# P5.39.217.761cm slices.
/ @9 |7 }6 M5 p9 n6 g; P# a. l. qtvb now,tvbnow,bttvb2 tvb now,tvbnow,bttvb4 l3 a" A$ }: N  l. `9 l/ G
Arrange the lettuce on two plates. Halve,
  ~  |& f3 o, \3 Hstone, peel and slice the avocado, then
/ I7 }3 L, Q: [0 j- D, cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
9 D% `& s! F4 F3 J  _3
+ Q, X4 x- p/ W6 ttvb now,tvbnow,bttvbDivide the orange slices, onion and
6 E9 O  K' r7 ?* d' {4 dcoriander between the plates and toss very! X4 v( B* L$ B/ L- u6 _
lightly. Mix the chilli sauce and lime juice
7 v% Z9 h' [1 R1 i# b' U; Etogether and season with black pepper.$ W7 Q8 Q+ ^% C* t  q6 r9 r
Spoon over the salad and serve.5.39.217.768 L% u9 X7 k6 l: \, y% o  Z
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 u+ N3 _& {+ }/ g' U7 U! B: n/ wcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g