[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( i* ]/ t6 c  `; n
Prep 10 mins $ Y; h+ y( s+ E. z  F
No cook
2 ]2 L7 j  [5 z; D# j: r公仔箱論壇tvb now,tvbnow,bttvb+ l9 G2 t8 v" {2 `' H# c$ U8 n0 s
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1 Little Gem lettuce, leaves separated
3 s0 E, w+ m! f7 }: W$ M, O2 Y+ [3 {5.39.217.761 ripe avocado
$ S% k6 m2 _6 V7 I7 J  R/ c; l9 v8 ?! P5 ]tvb now,tvbnow,bttvb140g cooked king prawns
8 z* @6 ]' r$ m, Z% s! g- T公仔箱論壇1 small red onion, finely sliced1 ?+ ?5 r$ z; f/ c9 Y
small bunch of coriander,tvb now,tvbnow,bttvb$ z. P' g! I# C/ I  d
leaves picked
. g1 c( w  A. Y/ a3 R% N公仔箱論壇2 tbsp sweet chilli dipping sauce
6 |- h3 n' k0 G, G( W* a½ lime, juiced1 [1 K7 v& h! P: s
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Stand each orange upright on a board5.39.217.76' i) v! p  I5 W, l2 s/ i
and cut away the peel and pith with a
% D5 T, I2 E6 k2 V$ Y0 |0 Ssharp knife. Cut the orange flesh into
% p! d8 s0 w/ h- b: h0 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.8 J2 j3 p. J$ F0 W6 N$ X, K, n4 v
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb& C! {) Q. i! a) p
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb* Q7 n# v. q4 @" F
scatter over the lettuce with the prawns.) I0 F+ V' w: N* k
3
% w2 ^( y- G% i7 E. QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
8 S) l1 P7 j1 w8 N/ m; u) P公仔箱論壇coriander between the plates and toss very
' s; O- Z+ L: E, yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  J, \& C, q: |$ w  U6 X( Q
together and season with black pepper.+ i3 I, e  K7 }: a2 o. x
Spoon over the salad and serve.0 x" l. A/ Y, Q5 O2 q
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb: S) M: e0 k6 \8 U* j$ k/ P
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g