Venetian-style pasta
# ]' I2 ` x; S* U. o* j- o& @- ]公仔箱論壇Prep 5 mins5.39.217.76: E U% V& q' F' A
Cook 15 mins- j& q" w5 i: ]6 j% x8 O5 S3 ]
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1 tbsp olive oil
7 u( R0 ]* m: ?9 r: N5.39.217.762 red onions, sliced
+ N# g' [. o5 h200g pasta shapes
$ k- D. b8 v4 c$ d4 tsp balsamic vinegar
1 I. t$ |' @6 Y& e- y4 _3 i2 t2 tbsp sultanas
! ~: o' T2 m j( T4 tsp capers, drained and rinsed/ K& b y. T! @) V* R% a: t1 @
2 tbsp toasted pine nuts
( R! o% ?4 W l8 W- t3 v公仔箱論壇140g spinach leaves$ e% f0 q& e: k/ N i* k2 k& h
5.39.217.76- ~, B0 P' f$ X. ?( a
1 Heat the oil in a non-stick frying pan over6 I! d/ v* q+ t
a medium heat and fry the onions for about公仔箱論壇7 ~" q* \# U2 _- x0 F
10 mins, or until very soft. Meanwhile, cook公仔箱論壇4 G& m3 a& b" O" ?
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& q. M3 x' v: ^- y2 z
reserving a little of the pasta cooking water.公仔箱論壇) O9 _% j& x: E( \& X3 V
2 Stir the vinegar, sultanas, capers and most+ a3 @; `' B$ J9 _
of the pine nuts into the onions. Season, then
# E$ I. `: k4 hcook for 1 min more to soften the sultanas.
" J2 ~% ^' q y$ x8 T% Ktvb now,tvbnow,bttvbStir in the spinach and a splash of the
& j0 p% {# y/ n" h, A/ T: }/ Lreserved pasta water. Add the pasta to the
7 N- N3 u9 Z3 _2 gonion mix and toss together – the spinach5 }; ^, U2 D0 x' R' v8 k+ j
should wilt as you do. Divide between two
F% n8 d3 }" h$ L1 l+ @( Gbowls, scatter with the remaining pine nuts
' t) a% ]6 f8 i& L公仔箱論壇and serve.
4 A" T, G1 h4 N' MPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb# J+ B8 Z5 E2 \. v. m0 s3 g
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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