Venetian-style pasta
9 u, Y' R# z1 d: v' b1 T公仔箱論壇Prep 5 mins
! p9 _& e; a8 ]公仔箱論壇Cook 15 mins
: ~, @3 D) f( r4 q5.39.217.76
9 q2 ]7 \5 n9 H/ `5 {/ otvb now,tvbnow,bttvb1 tbsp olive oil7 ?2 F8 I- \: X- d* m: P
2 red onions, sliced
" X7 }9 ]9 \4 [. D200g pasta shapes
0 D V: z5 F. o# S7 V4 tsp balsamic vinegartvb now,tvbnow,bttvb4 u! @0 d! z+ E1 Y
2 tbsp sultanas5.39.217.76 J6 e+ [. D- [& I" m) M6 z
4 tsp capers, drained and rinsed
) b$ G" {% L! c. |/ O5 \2 tbsp toasted pine nuts5 {$ m( f# l1 V9 j% E8 |8 T
140g spinach leavestvb now,tvbnow,bttvb# V+ p$ i7 _4 Y: R3 q6 {4 s' l
9 p4 N' D3 S* Y s8 w% x1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
" l9 u2 a2 ^; ^' f! S' V! _公仔箱論壇a medium heat and fry the onions for about
8 K3 B* o4 K8 C$ w# s. h7 F2 C公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb8 T% u7 }% W( ~6 ~. P" J
the pasta following pack instructions. Drain,0 Z6 B& a5 I) W
reserving a little of the pasta cooking water.
6 p0 K5 [$ u. e3 _3 O5.39.217.762 Stir the vinegar, sultanas, capers and most
) {$ s( R. Y" X' b* x' _of the pine nuts into the onions. Season, then
- }# S% a" L+ M! n5.39.217.76cook for 1 min more to soften the sultanas.( m' x2 J! V8 U
Stir in the spinach and a splash of the
x e9 x; L' X. ^4 T公仔箱論壇reserved pasta water. Add the pasta to the5 H8 A: E( E5 g7 c* W; h$ @
onion mix and toss together – the spinach
% H3 S! ]* c2 E7 U/ k公仔箱論壇should wilt as you do. Divide between two
% l* U3 f- A; N$ s. @bowls, scatter with the remaining pine nuts
; ]$ k. w: O4 `5 N9 f4 dtvb now,tvbnow,bttvband serve.
) t$ ]% H& N- ?3 v公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.765 F' G+ `: R% `
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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