Venetian-style pasta5.39.217.76; q. y, n" I9 p0 t0 G' j
Prep 5 mins
7 K, D$ b, O3 ?2 Q) SCook 15 minstvb now,tvbnow,bttvb- O4 `- h5 J A0 y4 [
- B/ C6 ^* O9 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
" g; H6 {7 {: ~+ }$ q) p- etvb now,tvbnow,bttvb2 red onions, sliced
s% Q/ `/ {! a9 S0 T3 C) kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes5.39.217.769 o' M$ }1 i$ S% }! b! h. B! |" L
4 tsp balsamic vinegar% \! c. d& r! j3 ^7 z
2 tbsp sultanas
% d# f. T+ M( _3 c* g7 B* n U# D公仔箱論壇4 tsp capers, drained and rinsed
8 a2 R+ z$ j* ~. y# p- O( t0 v1 [. z5.39.217.762 tbsp toasted pine nuts
; c2 H* k! r8 b- T. KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
- R* {* Z0 T! F/ Y8 x) y8 @
3 i. K' a" X( |2 X% V% `tvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
+ x+ I& w3 s2 ?' e( w5.39.217.76a medium heat and fry the onions for about* u+ ?# }3 p: t/ A. m8 Q
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb @* a* d! h* d) C9 {
the pasta following pack instructions. Drain,
: W0 \# B$ I! ?" ~4 }; L0 e5.39.217.76reserving a little of the pasta cooking water.
5 f9 x; k# l/ x1 K6 b7 V1 D) \公仔箱論壇2 Stir the vinegar, sultanas, capers and most
8 S, f E5 [8 b- e+ r; g9 k$ Pof the pine nuts into the onions. Season, then6 f% y7 Z+ r! X; S- _; u8 D
cook for 1 min more to soften the sultanas.0 U- Q1 o _4 f2 O; O
Stir in the spinach and a splash of the
$ {0 [; z5 [; Z! U公仔箱論壇reserved pasta water. Add the pasta to the
6 [; |( F0 ^2 l/ z0 g: ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinachtvb now,tvbnow,bttvb' W! z$ y3 G" C0 t" O/ I6 w
should wilt as you do. Divide between two5.39.217.76* w0 a7 }, V1 i) G! ^; e! e
bowls, scatter with the remaining pine nuts, \ O, k: k, I, ]
and serve.9 @1 v! a) w4 L& S1 @+ J
PER SERVING 568 kcals, fat 15g, saturates 2g,
! b- T) f9 b0 w6 O" Z% [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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