Broccoli baked potatoestvb now,tvbnow,bttvb5 t8 N! e+ ^( j3 x" v% _2 E
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t- K* @6 h1 p5 q8 R8 h
Cook 30 mins
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" k! C h, E2 O9 S6 W. W4 baking potatoes
; T, P7 p( L1 N Ntvb now,tvbnow,bttvb300g broccoli, cut into small florets5.39.217.76. B* {% _' N. R0 K; r- d
1 tbsp wholegrain mustard公仔箱論壇) O# s$ }5 k: {8 }3 t
1 egg, beaten
4 ?; z6 C% \! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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1 Heat the oven to 200C/180C fan/ \. M% Z/ }% d1 d! F: h( `) S1 G2 x' y
gas 6. Microwave the potatoes on high, L0 i6 \) y1 y7 t1 y" ~7 }/ H
for 12-15 mins until tender. Meanwhile,
' z' Z7 D% Q( U+ R% gsteam or boil the broccoli for 3 mins,
! P8 ]/ g; {4 Etvb now,tvbnow,bttvbthen drain well. When the potatoes have; j, g6 b. y) D2 k: r
cooled a little, cut in half lengthways and公仔箱論壇7 ]/ U* H( { z, G3 [8 A
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]+ }) @4 T6 `! e/ M
2 Put the potato skins on a baking sheet.
4 e' \. z4 A" i0 E& V- {; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb' C! l8 E H: _+ p
the mustard, egg, most of the cheese
8 B1 F6 X1 I9 O& d公仔箱論壇and the broccoli. Season, then spoon( o3 g- ^7 Q! z6 u! B( \
back into the skins. Sprinkle with the
$ P: Q' ?% } w' O! C% ?公仔箱論壇rest of the cheese and bake for 15 mins
# l# V8 b0 m! T5 J公仔箱論壇until the tops are crisp and golden. Serve
% w, g! X3 L9 R9 T9 Q% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
5 e2 i( p: Y$ q* z! Z( e公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,- B* q3 O0 ~0 T# P- o! U H# K; @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. e. L: u: W0 x; p* e7 G; @tvb now,tvbnow,bttvbTangy tomato relish
' F4 M* s+ J+ h9 C$ q1 I* D$ fQ? Heat 1 tbsp oil in a pan and fry" P6 I- h$ x7 S1 ?* r
1 finely chopped onion, until softened.& B! Z& E/ y; G: d$ U) n
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb7 h5 V* L5 g8 J' q0 C- t5 _
tomato passata, 1 tbsp red wine
$ @7 g/ y/ l" Qvinegar, 1 tbsp muscovado sugar [, |, c" N$ O" z
and 1 tbsp Worcestershire sauce,0 P7 b% q, q9 u( r
then bring to the boil. Simmer for
( E7 @ f8 f" }( E' O& Y& MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.76! a# ]/ R: Z: m. k4 \4 U* N/ x
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 G( ^. S) f, D& |: {! L
Serves |
發表於 2022-5-28 09:07 PM
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