Broccoli baked potatoes' b; }! p% O/ v) G5 r, g
Prep 10 mins
) X8 t7 l, J$ y( d' MCook 30 mins5.39.217.76# U9 C* H4 N) K2 `' Z/ p6 b
# P( {! E$ @& _8 V3 u) O, H
4 baking potatoes5.39.217.76 _% I, x( `1 s5 N- m
300g broccoli, cut into small florets
6 k: H% x9 F+ s% E$ b# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5.39.217.76- C$ R) ^5 b, }1 G' F/ f* B
1 egg, beaten公仔箱論壇) E" n. r1 i( o. F7 Y$ m6 i" P! U
140g grated cheddar
$ B7 B" D4 j$ H- |公仔箱論壇! K4 u+ @# h9 P2 G
1 Heat the oven to 200C/180C fan/5.39.217.761 i% c" V# ?; W- o6 w- r
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p# K1 z" k0 r+ G/ @. I+ N1 R0 V
for 12-15 mins until tender. Meanwhile,
$ n9 a6 A3 T" |# z+ f% U* k9 ?. |5.39.217.76steam or boil the broccoli for 3 mins,
j( V. F- c! M! E* VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
( X( S$ o$ N! Z4 a8 J' _% Ltvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇5 G3 K9 ]; D5 r
scoop the flesh into a bowl.
; p7 r4 A( Y0 g2 X$ k& b2 Put the potato skins on a baking sheet.; j3 S6 H5 D/ F" r/ H
Mash the flesh with a fork, then stir in
" t6 n7 a( e6 r0 ~' \- R. X/ C# \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇: O; d+ p; z* ]! Q* L( n k
and the broccoli. Season, then spoon
$ g4 j$ q: U, j4 \3 t5.39.217.76back into the skins. Sprinkle with the
0 i$ W5 P1 r: G. k7 l3 Vrest of the cheese and bake for 15 mins公仔箱論壇, x# k$ _- T0 f9 p, U
until the tops are crisp and golden. Serve
$ R+ Q0 X i+ Y- Z6 @( @with salad and tomato relish (see below).4 }; @. R5 D! [8 `
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- B6 z7 o( r1 i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) v3 K, G6 |0 l6 P7 s6 Atvb now,tvbnow,bttvbTangy tomato relish
+ ~( U. v$ n, m3 o: i6 O' H1 s公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
8 A- ?' z7 @/ B- kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
+ {0 H/ c# ~3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml5.39.217.76& r# u( Z i/ ^1 @! @
tomato passata, 1 tbsp red wine
( G5 s* J% {7 {/ \vinegar, 1 tbsp muscovado sugar
; h; j, i% J0 G4 y& ^- wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5 i( f) F; i* B# C: e4 ]
then bring to the boil. Simmer for
. d3 m7 y/ _, c7 ?: `# }5.39.217.765 mins and season, then serve warm
, U1 W: H1 G) ]; l公仔箱論壇or cold with the broccoli baked potatoes.
3 Q: Y H0 t4 x; H3 Q. W3 c5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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