Broccoli baked potatoes
4 @/ o9 _: N8 q9 R& {5 g" mtvb now,tvbnow,bttvbPrep 10 mins # p+ s; X1 Z$ |! k4 M9 {$ G
Cook 30 mins
5 p6 F7 m, d1 }/ M( {/ a, e公仔箱論壇5.39.217.76% Z* v. s) T1 a, ?
4 baking potatoes
2 F9 r9 q6 d8 v8 c! ]9 @tvb now,tvbnow,bttvb300g broccoli, cut into small florets1 K7 O, l+ ^& P* l, U
1 tbsp wholegrain mustard" G6 X; q" s: e/ d3 k
1 egg, beaten
. E0 u- b% d7 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.76 R3 K7 c) r, } S) E4 Y% m6 Z
$ @8 k; C* h) z, e公仔箱論壇1 Heat the oven to 200C/180C fan/
' w6 @+ T7 o" K! Y5.39.217.76gas 6. Microwave the potatoes on high0 _; Y% _: S1 T2 ]5 Q! f7 W
for 12-15 mins until tender. Meanwhile,
- ?8 h: s0 A* x6 @8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
1 E1 x0 f; z6 s" Y% n2 h! ^( Bthen drain well. When the potatoes have
. s: W: o* @$ ^- `cooled a little, cut in half lengthways and
! G7 ]+ k6 x6 [* |# ~5.39.217.76scoop the flesh into a bowl.公仔箱論壇+ J2 ~, V! T0 Q0 s0 T
2 Put the potato skins on a baking sheet.公仔箱論壇* h' K# }& x/ y" K
Mash the flesh with a fork, then stir in5.39.217.76, X: N" b* r8 k; j9 T
the mustard, egg, most of the cheese
) x9 h' J- u. J5 o公仔箱論壇and the broccoli. Season, then spoon
' }* f" a: M/ N5 c# e5.39.217.76back into the skins. Sprinkle with the
8 N. g/ f; D7 K7 e$ W. Orest of the cheese and bake for 15 mins5.39.217.767 p% Y4 Q% H9 U. M- e- b M
until the tops are crisp and golden. Serve% l7 K& c1 \1 l2 K& ?/ ]0 z
with salad and tomato relish (see below).* H% ?+ ~3 R% M. k; a R" b
PER SERVING 347 kcals, fat 15g, saturates 8g,/ u6 l" u" m+ ?" r5 q$ u" P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.760 B9 a' b, E7 w$ J. ^! \" T
Tangy tomato relish
2 B9 g+ _2 d% V; WQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb1 h" I0 K7 K+ V2 i) F% t' V+ O- {6 h
1 finely chopped onion, until softened.
" W6 K, y% t: }8 K% Z3 T* oStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 U0 P4 u8 @8 _2 n% F+ X9 b
tomato passata, 1 tbsp red wine0 k# }: l' ]! f9 K l F
vinegar, 1 tbsp muscovado sugar
4 l( E- a4 U2 q6 Y! I2 G2 V# G. I3 Y5.39.217.76and 1 tbsp Worcestershire sauce,
) {1 L; y! C/ d; qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
/ i8 {6 W! L: j0 {% `$ {tvb now,tvbnow,bttvb5 mins and season, then serve warm2 z* k g6 D8 x% N
or cold with the broccoli baked potatoes.
! _ g" S: p/ f$ U( g. n# bServes |
發表於 2022-5-28 09:07 PM
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