Broccoli baked potatoestvb now,tvbnow,bttvb0 b' A+ [2 x# q. E
Prep 10 mins
7 Z* w0 J" x! [! h4 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
6 ` y, c+ {8 M' L yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
; ^5 B7 P% l. qtvb now,tvbnow,bttvb4 baking potatoes
4 a2 Y0 t' c& k. `% p K公仔箱論壇300g broccoli, cut into small florets5.39.217.762 z4 j0 v" ]- S& g6 l( R
1 tbsp wholegrain mustard
5 Q3 t1 [! g4 {! U2 w1 egg, beaten
$ m5 {+ B3 {2 E2 A公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb! c" b/ O7 I' c; P* I/ x7 x
& }0 O4 s* y5 V公仔箱論壇1 Heat the oven to 200C/180C fan/5.39.217.76! d9 [' C0 Z! X) N1 D0 G
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ f8 L1 n" e: S7 r( _
for 12-15 mins until tender. Meanwhile,
# M& w. O; F, w5.39.217.76steam or boil the broccoli for 3 mins,
5 |! ^, Q: k6 e6 ?tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, A* |( K% H3 G! y# i
cooled a little, cut in half lengthways and
8 v- `* ]# U0 E: L, E# g9 ^: Ltvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 h- r4 n" L; e' |1 \& \) d( h
2 Put the potato skins on a baking sheet.5.39.217.76( }& W9 x5 M) O
Mash the flesh with a fork, then stir in公仔箱論壇5 [8 ?" L$ ~9 I$ \% R
the mustard, egg, most of the cheese
, ~4 w% W! l) S: utvb now,tvbnow,bttvband the broccoli. Season, then spoon
# }: W7 h3 ?! x, [& a$ [back into the skins. Sprinkle with the公仔箱論壇% |# d: j% U" S# g7 f6 @2 _' k
rest of the cheese and bake for 15 mins9 l& k% T% G% {$ L d/ G( o6 Y
until the tops are crisp and golden. Serve- f+ J" ~- X; v. n9 X9 g& T* k
with salad and tomato relish (see below).公仔箱論壇) O+ j+ U% U0 e4 M" C
PER SERVING 347 kcals, fat 15g, saturates 8g,, h) t% A0 S8 A7 r1 U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 V' B, |5 g2 ~7 W. BTangy tomato relish
0 K0 K& T8 ]" ^# `Q? Heat 1 tbsp oil in a pan and fry
1 b6 W& ~& u& ]0 `5 T公仔箱論壇1 finely chopped onion, until softened.
2 @1 V3 O$ W2 JStir in 1 crushed garlic clove, 300ml
( b* l$ Q: ^+ M* }) `! ?, |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
0 E3 {3 R3 ?. Q- x3 Z8 c6 `' Yvinegar, 1 tbsp muscovado sugar
; D$ g1 ^+ w; g: w" |1 ?6 f公仔箱論壇and 1 tbsp Worcestershire sauce,# f3 n: k. }+ }& c- s, u. j
then bring to the boil. Simmer for
9 b! b2 \% P/ \; k4 k) `- c& I5 mins and season, then serve warmtvb now,tvbnow,bttvb* T5 B7 E" k) i9 t) D/ h) \
or cold with the broccoli baked potatoes./ ], l* Z' A& p* l r# E
Serves |
發表於 2022-5-28 09:07 PM
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