Broccoli baked potatoes公仔箱論壇& e5 C& V. p8 V) c. T/ G
Prep 10 mins
; b* Y' P& H. r2 I0 A5.39.217.76Cook 30 mins
9 @% `$ ]6 V9 z2 K9 f; P4 G2 Q, [tvb now,tvbnow,bttvb
$ Z5 N4 l, U' Q( v4 F5 `& g) |5.39.217.764 baking potatoes
1 |, N3 _8 y v4 [3 G. t300g broccoli, cut into small floretstvb now,tvbnow,bttvb/ j P2 { P0 a6 e/ ^0 C) P b: j
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?" i0 c& }# X6 n t
1 egg, beaten
' S- f6 p6 w! J9 ]$ n, ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.76, m/ e% A$ z3 q5 B
( |/ y: n- z' `4 A$ c5.39.217.761 Heat the oven to 200C/180C fan/
# K$ g# k- V) D' l/ etvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
% ]7 P" C0 L/ q! l g B7 cfor 12-15 mins until tender. Meanwhile,5.39.217.76' V" _5 Q) {0 y
steam or boil the broccoli for 3 mins,
7 U5 T8 P+ y2 N% R" h. N7 t: X3 Ftvb now,tvbnow,bttvbthen drain well. When the potatoes have
6 ]/ y' Q7 |# N) k7 qcooled a little, cut in half lengthways and
# L! r- [( K& kscoop the flesh into a bowl.% `: L4 [0 G" t
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb j9 A6 t4 h7 N4 `9 [2 u
Mash the flesh with a fork, then stir in; ]7 x3 W& a. [' C# C% V) Z4 O
the mustard, egg, most of the cheese
( [7 }5 I! E- btvb now,tvbnow,bttvband the broccoli. Season, then spoon, F' `8 A4 w+ u% ?
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb3 h5 I. b6 d/ {9 G
rest of the cheese and bake for 15 mins5 L3 S% Y' S$ A( V2 B Z, @$ u9 `
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb$ b6 o, q3 d' X( }
with salad and tomato relish (see below).
2 X5 N! T$ F2 o! ~tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
9 |% y- q. _! L O% Z9 q5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.760 V/ S& J6 R( ]
Tangy tomato relish
) {; U0 d4 E3 v2 ]$ q& U9 u/ HQ? Heat 1 tbsp oil in a pan and fry
( I- I# k( J# c8 v4 K. Q公仔箱論壇1 finely chopped onion, until softened.
- S5 H! v2 P4 A% dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml5.39.217.76) ~% ^0 r' V3 Q9 H8 i
tomato passata, 1 tbsp red wine
$ V# n9 k, H- p1 H" |vinegar, 1 tbsp muscovado sugar
) y- D0 e, L% U8 J4 g5 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
6 X; ~& B0 }: F/ pthen bring to the boil. Simmer for9 u c% S4 P4 J7 T$ H+ s" G3 D
5 mins and season, then serve warm
, A Y1 W& k) W9 ytvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb; b% O% |4 z/ y: p% w6 l" }+ J
Serves |
發表於 2022-5-28 09:07 PM
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