Broccoli baked potatoes
+ n3 t V/ J* f4 r8 n! A0 r公仔箱論壇Prep 10 mins
& v. ]0 X( O) i: D1 ?; rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
- U- C! l T6 i* Ftvb now,tvbnow,bttvb
% o- g$ n4 b2 z4 baking potatoes6 D: }, p3 D. k5 Y \
300g broccoli, cut into small florets2 \- Z6 y/ X2 ~+ | T
1 tbsp wholegrain mustard公仔箱論壇 W: z3 S5 c& a8 d
1 egg, beatentvb now,tvbnow,bttvb% `( \. u6 I+ b t6 @4 W: {/ O
140g grated cheddar/ t5 v) Y q. N) u
9 r# V0 O, M4 e6 N8 m X" l
1 Heat the oven to 200C/180C fan/
8 t: G) t& k ?" n. ygas 6. Microwave the potatoes on high
! |/ v8 e' ]1 Y6 \# {for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: b% v N3 J$ c% o
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; V \9 ]% \+ _. o2 |- Y* T+ {: n W
then drain well. When the potatoes have
: x4 y+ W" i( o" z3 B* o4 o1 C公仔箱論壇cooled a little, cut in half lengthways and公仔箱論壇' ?1 M) c7 Y) H
scoop the flesh into a bowl.1 W7 o& L8 h2 ]6 N
2 Put the potato skins on a baking sheet.
0 W8 P$ Q% u: D" I公仔箱論壇Mash the flesh with a fork, then stir in
* ~$ x: P) a+ `tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese" Y& e& \. W3 o- r6 F
and the broccoli. Season, then spoon
, k8 [; x! W! P- Q. A* E公仔箱論壇back into the skins. Sprinkle with the: h2 [3 M) w0 Z$ n. P8 x
rest of the cheese and bake for 15 mins5.39.217.76 L% _! `7 O/ T9 h, @, e
until the tops are crisp and golden. Serve
. L- i2 f8 P1 Q' {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
5 k/ a) V& O6 DPER SERVING 347 kcals, fat 15g, saturates 8g,
% y( {( f: X8 W/ T; p公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% P2 V3 H9 [% p/ q0 a& X0 }5 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb" O9 C, K. r9 V1 A9 ]
Q? Heat 1 tbsp oil in a pan and fry, P' ?- T3 {7 R6 k
1 finely chopped onion, until softened.; j- ?0 I$ P, |! u
Stir in 1 crushed garlic clove, 300ml
6 M" `# Y1 t1 ~+ H5.39.217.76tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb9 q" \" u! f( X6 K5 S( O# I# ]
vinegar, 1 tbsp muscovado sugar
# O- M5 n; o- m( |0 d U( }$ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
0 y( S. a/ m8 A: Z公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) o* R" J1 q/ \
5 mins and season, then serve warm
+ Z: A/ U2 n! D0 w" s3 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B {3 y+ V0 [) S3 R' J
Serves |
發表於 2022-5-28 09:07 PM
| 