Broccoli baked potatoestvb now,tvbnow,bttvb' f6 Q2 T; s1 T' Z/ L i
Prep 10 mins
; P) W# g+ o/ Z5 X* c( g, F( YCook 30 mins
6 b' C' P8 {3 |: T9 H4 S( r公仔箱論壇- I0 P* N9 C" b) J9 L4 a
4 baking potatoes5.39.217.76, y7 y& I& v1 M5 _
300g broccoli, cut into small florets
0 {6 O" U* Q6 D0 o. E' u0 u `1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q# \4 I. W, y) p- P0 O
1 egg, beaten
) I/ @; o6 i1 z( u+ B* m5.39.217.76140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 E v! K+ {/ }# Y. i! ?0 R7 o5 j
% i$ w) l* x3 R4 s1 r" L1 Heat the oven to 200C/180C fan/
8 P+ h! D# ]; @7 ~5.39.217.76gas 6. Microwave the potatoes on high0 Y# B/ S. T1 C; X9 r: n6 R8 c
for 12-15 mins until tender. Meanwhile,
# F& j! ~ x# o5 Z2 A0 P! f0 A8 e' ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,8 \/ d: j1 I' @; e' o# V" e
then drain well. When the potatoes have5.39.217.76& v2 x: b5 W j9 w$ U* q- E, W# A
cooled a little, cut in half lengthways and
( [) J) _" M" {scoop the flesh into a bowl.
: Z/ Q# G2 r( O, Z3 q2 Put the potato skins on a baking sheet.
# Y; X6 y, a$ Q5 k! U5 ltvb now,tvbnow,bttvbMash the flesh with a fork, then stir in5.39.217.76! K; K+ h. J+ K2 h9 j/ z. d
the mustard, egg, most of the cheese
: B9 U( U5 e' n mand the broccoli. Season, then spoontvb now,tvbnow,bttvb5 p, @, ~; c* z( b' {
back into the skins. Sprinkle with the
. Y& I! \6 z2 o: X* [$ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb/ w& _* ^( h) J' R6 D
until the tops are crisp and golden. Serve
, R8 a* b( ^6 Q. Q2 Zwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 H8 ?, m: ]- L$ ?* y
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `1 Y5 N& z1 }0 b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb8 W, l1 {3 Z/ E, c
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% R7 i( c( Q( ]
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k$ P" |" H$ s: n( l% k
1 finely chopped onion, until softened.5.39.217.764 m$ K# M0 ^" ~8 p w
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 b/ D; w$ `# a8 o! n
tomato passata, 1 tbsp red wine
! i" L5 g# q# l2 X5.39.217.76vinegar, 1 tbsp muscovado sugar
" k7 p/ P( A' d) A [! n5 G公仔箱論壇and 1 tbsp Worcestershire sauce,
/ Q0 B5 x: M4 D" n2 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for; A4 R- N3 u b ^+ f# j5 q
5 mins and season, then serve warm0 v* F6 `& s% u6 x. C
or cold with the broccoli baked potatoes.; ~2 T: Q5 X: N5 x, D
Serves |
發表於 2022-5-28 09:07 PM
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