Broccoli baked potatoes7 E# q. g& B* `, c% E
Prep 10 mins
4 U: J" V6 x( N8 K" hCook 30 mins5.39.217.76! }) o: r1 S1 G/ d
1 D& s; c* e4 e" cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes; m5 j8 W1 N( B' a; F1 _
300g broccoli, cut into small floretstvb now,tvbnow,bttvb8 @0 J+ k7 n$ R! J4 I/ W0 k1 `
1 tbsp wholegrain mustard
/ [, s5 }7 Z( @公仔箱論壇1 egg, beaten
$ V. o3 G8 J0 N$ R3 u1 Ytvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" }& V5 Z: i R) e/ y2 \
5.39.217.76: \) j4 F; c; d; M6 a9 }
1 Heat the oven to 200C/180C fan/; J l! p/ A, x. x6 O9 ^/ y+ H
gas 6. Microwave the potatoes on high
l& x/ O- M2 n/ Q7 c; q& v公仔箱論壇for 12-15 mins until tender. Meanwhile,5 c' n& p0 ?7 w( R7 |! }# W
steam or boil the broccoli for 3 mins,
2 O d) L2 C3 Z, J* d3 r5 T, U公仔箱論壇then drain well. When the potatoes have/ z; D* w! j& w. ?' J
cooled a little, cut in half lengthways and6 l c P9 ]; ~- |4 T
scoop the flesh into a bowl.
6 R: Y7 q/ A1 i7 K. |( c& otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
& k: W% l& N. R+ a) d' WMash the flesh with a fork, then stir intvb now,tvbnow,bttvb* o% H- `" K' c G; j! z$ Q
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb2 q$ E0 ]* X6 m: Q) \9 A/ k
and the broccoli. Season, then spoontvb now,tvbnow,bttvb, @% ]& K0 I- ` g4 ^
back into the skins. Sprinkle with the5.39.217.762 m8 }# r. a$ ], t
rest of the cheese and bake for 15 mins
$ s, [; w/ L" p0 u9 T/ h3 f4 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
* S2 x" }! a: Z! Y# { K公仔箱論壇with salad and tomato relish (see below).
* R2 Y6 R9 N$ v# A p/ F c, F5 `PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇4 c. h& G3 ^. x( ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb+ |" \. C4 r3 |8 f4 s
Tangy tomato relish( z9 E$ [, A3 D3 \
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇+ `$ U! g( T T7 ^8 P
1 finely chopped onion, until softened.
! n' `) b# }) c$ ?8 m: }Stir in 1 crushed garlic clove, 300ml
- o$ d# p, c4 F9 n7 ?tomato passata, 1 tbsp red wine公仔箱論壇: s2 e$ @/ W$ }
vinegar, 1 tbsp muscovado sugar
6 m/ L( N1 B; J& i# B/ Wand 1 tbsp Worcestershire sauce,公仔箱論壇3 x* W# n. L& o8 k5 P7 \; ~
then bring to the boil. Simmer for
# z9 p, P6 @0 A9 \3 R5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~. g. M0 X3 L* b O6 {: b- K
or cold with the broccoli baked potatoes.) X9 F: J+ A' J# w# w
Serves |
發表於 2022-5-28 09:07 PM
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