Broccoli baked potatoes
/ j& \$ u0 D( O) ]+ }" o6 ntvb now,tvbnow,bttvbPrep 10 mins
9 P( S2 w! p1 ?8 A$ atvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Q) x7 _4 B: A$ P0 F9 |
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4 baking potatoes公仔箱論壇 f* i$ O) i5 N+ A
300g broccoli, cut into small florets
$ c; y& ^: u7 A1 t0 P' [1 tbsp wholegrain mustard
' v. R/ Q# ]7 k3 Q- h4 x2 N5 H5.39.217.761 egg, beatentvb now,tvbnow,bttvb( a7 k# o: L! b0 Y
140g grated cheddar
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1 Heat the oven to 200C/180C fan/5.39.217.76: ], i3 C2 F2 v0 U
gas 6. Microwave the potatoes on high公仔箱論壇) B; v- A3 A8 n% }
for 12-15 mins until tender. Meanwhile,
( a' U6 P: j7 g6 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
$ j; `4 u( Q1 j# e+ {, a! V2 E8 ]$ Q/ a( Itvb now,tvbnow,bttvbthen drain well. When the potatoes have
6 A+ S/ [: Q! NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and) u; u2 }: u' L! _/ v6 ~
scoop the flesh into a bowl.公仔箱論壇# M; s% k, V/ Z; e7 x
2 Put the potato skins on a baking sheet.( q3 ~! T! E x
Mash the flesh with a fork, then stir in
! p& N: Y% s& d$ H$ Q/ N! ~0 Ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
! w& f& D4 `1 d1 Y0 G4 q. X- W公仔箱論壇and the broccoli. Season, then spoon; c( U0 D/ }+ y0 o1 {, m, e
back into the skins. Sprinkle with the
B% P8 ~) _ e) krest of the cheese and bake for 15 mins
% I$ H; I) l" V P" ^& u7 Luntil the tops are crisp and golden. Serve
5 m( t3 J' W6 ^+ l0 cwith salad and tomato relish (see below).
' @4 M. l8 O7 \% P4 {2 V公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
k% V9 A' I$ g8 K$ C1 a5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g) r' B) V1 [0 U W5 o; a
Tangy tomato relish
& T4 l9 x4 r# E$ VQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb& B1 \& M) b5 Z/ y* u# }. ?) \- p
1 finely chopped onion, until softened.
6 K7 m- F( Y% i9 V5.39.217.76Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X1 i4 m" q9 a
tomato passata, 1 tbsp red wine
9 _0 X4 A# @5 G# k, K! s; B- H1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
3 H- S. B0 R5 J6 Y4 t- yand 1 tbsp Worcestershire sauce,
' X* B+ M5 W, j! i4 z2 }5.39.217.76then bring to the boil. Simmer for5.39.217.767 Q9 ?- V) v6 m% m- W1 G! E6 R* H% V) W
5 mins and season, then serve warm公仔箱論壇( o* |: o+ @% b+ L/ Q
or cold with the broccoli baked potatoes.公仔箱論壇1 [+ A2 {/ _# u5 W1 {$ L
Serves |
發表於 2022-5-28 09:07 PM
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