Broccoli baked potatoes
7 ?! Z4 i r9 U$ [2 H( V7 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 7 U* J8 }9 \9 r/ Z( A. w' E
Cook 30 mins
- l# T$ ~; [2 c7 c9 `2 T& z0 z5.39.217.76公仔箱論壇( E+ K5 p& V( q
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 F+ M. v8 I) S2 q i, ?' B
300g broccoli, cut into small florets
( A: ?" i7 d: w0 n5 Q) P4 l5.39.217.761 tbsp wholegrain mustardtvb now,tvbnow,bttvb+ I% {1 O" M0 ]5 s% d
1 egg, beaten5 ~( H1 q2 I" j; d
140g grated cheddartvb now,tvbnow,bttvb0 v7 f7 t& Z/ o0 n C
( u8 n6 T# _) {; I! v. ~+ Y& ?9 M# D公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb5 X: r% T! U$ J' O7 _' V: X
gas 6. Microwave the potatoes on high
& k+ c2 k& j4 Y2 Yfor 12-15 mins until tender. Meanwhile,7 E! o) S9 t' K- Y5 M% c$ W
steam or boil the broccoli for 3 mins,5.39.217.76/ M# D% K/ B) o1 l
then drain well. When the potatoes have7 k& I% T2 y% R W3 a
cooled a little, cut in half lengthways and
1 V8 A0 K! _) c' L8 h% r1 L/ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.5.39.217.767 V$ j, a% @( h" v) a8 J3 c; m
2 Put the potato skins on a baking sheet.; ]5 x9 c# q& a( F1 y7 L( ^
Mash the flesh with a fork, then stir in公仔箱論壇: l/ V5 T# H: X% t1 Y
the mustard, egg, most of the cheese公仔箱論壇" D& M9 t* J0 C I1 E$ u/ e
and the broccoli. Season, then spoon
, s$ ]* _, x' s% R公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb) v+ N* c1 o' X% W9 C" s- y- u0 e
rest of the cheese and bake for 15 mins
$ X1 s3 ~! ~; e) L( q( b公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇6 F/ p5 p' R. l( U
with salad and tomato relish (see below).
5 I% m; E/ O) C( @公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇. Q2 Z' |' [/ E' _3 _% O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Z2 j+ t0 J* ?4 B' D1 B9 e1 \
Tangy tomato relishtvb now,tvbnow,bttvb3 M& w( O- @3 ]+ m/ m& K
Q? Heat 1 tbsp oil in a pan and fry
# S, k3 ?5 f* R4 _. \0 j8 f# `0 A$ I1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; @; |- J' l4 T, g6 f9 x% l" ]# v
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb' I4 y8 |# z! R. _+ d
tomato passata, 1 tbsp red wine. N* E6 a, u6 A4 V5 I
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" m9 y! _% k$ h7 ~. M
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 P$ z' r' M* R! Y$ W2 Z
then bring to the boil. Simmer for
- | @2 G1 z; z1 [: g5.39.217.765 mins and season, then serve warm5.39.217.76* H0 K6 D/ d/ h" }9 V
or cold with the broccoli baked potatoes.公仔箱論壇5 L* h$ h4 J# E
Serves |
發表於 2022-5-28 09:07 PM
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