Broccoli baked potatoes公仔箱論壇4 N3 Z4 K7 C3 V( b
Prep 10 mins
5 i: [" l% U$ q6 C* v/ {公仔箱論壇Cook 30 mins
/ C4 F- ~: b4 R/ @
* m2 C- x) K* r$ r1 o" L$ @/ Y$ O% O5.39.217.764 baking potatoes
# S( A c7 Y, i% B* a300g broccoli, cut into small florets/ o6 X5 C# o. y" h$ k# t4 Z
1 tbsp wholegrain mustard
6 u5 v' H/ y5 _! j- U1 egg, beaten
1 p+ m C& L3 m& ]: F6 o! m- eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar' U" u7 {2 K% r3 c) c( Z
公仔箱論壇6 ?/ w6 E. ^; ~! n5 _
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I w0 r1 X; `8 I4 m5 Q
gas 6. Microwave the potatoes on high
5 H1 X8 |& P2 [" \for 12-15 mins until tender. Meanwhile,
4 k( v& q+ _$ A% Ptvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
# X0 G1 N+ Q2 Fthen drain well. When the potatoes have公仔箱論壇) }4 Z! i, Q3 x# ]
cooled a little, cut in half lengthways and
4 H" I0 U% N& t9 K! J3 x公仔箱論壇scoop the flesh into a bowl.) N+ C* [6 I I" l6 g! T( _5 ~
2 Put the potato skins on a baking sheet.
+ C P/ ]% a. ^$ i V( lMash the flesh with a fork, then stir in4 t! k# c! i; w& z
the mustard, egg, most of the cheese n/ ~4 X& G4 M$ `% j# L% ?
and the broccoli. Season, then spoon5.39.217.76# Z- B0 R s6 ]' i+ h7 H; _
back into the skins. Sprinkle with the5.39.217.763 y) Q ]/ ~5 T$ y3 o/ q
rest of the cheese and bake for 15 mins
- D4 \2 \0 S5 k2 Puntil the tops are crisp and golden. Serve5.39.217.766 N4 m3 y1 L$ `* O6 A$ v
with salad and tomato relish (see below).公仔箱論壇% @" C, N- y% ^( Q
PER SERVING 347 kcals, fat 15g, saturates 8g,
. Q/ w3 N- {: r/ {1 ]公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 v9 ]; k/ U! wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb, Y/ M- w; r8 J# P6 v' ]
Q? Heat 1 tbsp oil in a pan and fry! X- ~5 k. w7 m& s1 n
1 finely chopped onion, until softened.
" `; O2 b5 y! w4 d; K; U% BStir in 1 crushed garlic clove, 300ml
. I" k D1 x9 Q s$ e) Utvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine5.39.217.76$ [9 w3 ?$ J# V1 q$ g% x8 l
vinegar, 1 tbsp muscovado sugar
7 W% ?- L$ R8 u @2 C5.39.217.76and 1 tbsp Worcestershire sauce,
1 R! x9 W# k) g/ ^4 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
+ m) m3 u' X: s( x- B* jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
; t( Z' l2 h8 e* I+ W Ktvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
4 _( o! X' i" l# b1 B0 O, K公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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