藜麥三文魚紅薯魚餅
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. {; Y- q% ?. lQuinoa-coated salmon & sweet potato fishcakestvb now,tvbnow,bttvb7 S( Z& b ?( a6 V
2 I. ^3 |, t& x0 z( T( B( zThese salmon fishcakes are quick and easy totvb now,tvbnow,bttvb9 ~7 P1 A( i5 _3 E8 h4 V% C
make, perfect served with peas and vegetables
1 J& O. m4 h" Z3 l. e公仔箱論壇or a side salad. You can swap the quinoa coating
# L( \" @% U+ ~# c4 nfor panko or homemade breadcrumbs, if you like.公仔箱論壇/ X: a2 I# m3 }& ?; [8 o- u5 k9 N
Prep 25 mins公仔箱論壇# u5 b6 Y0 I# L5 z2 M. K
Cook 30 mins, r `7 C! L5 u% V
750g sweet potatoes (about 4 medium sized)
" z" K. [! n7 X r4 {- ? Y1 F* |65g quinoa (red and black mix, if possible)
: L$ S2 A- h7 T2 a* M4 x, X' L `1 tbsp oil, plus extra for brushing5.39.217.765 ]5 v0 ~! u) t* X
240g skinless and boneless salmon fjllets
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1 I+ c* D2 \ F公仔箱論壇90g watercress
4 B' x- z+ E% ]* e200g frozen peas, cooked
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$ m( u/ P) f( x, g公仔箱論壇
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* `- m, T( h4 q$ B
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。( h- f- M7 c; ~+ y
準備 25 分鐘
0 z6 Q+ @1 }4 I/ j$ l u煮30分鐘
, H+ ?! r d4 y/ Y; i9 Z8 \4 atvb now,tvbnow,bttvb750克紅薯（約4個中等大小）
& s! H. x- }$ u5.39.217.7665克藜麥（紅黑混合，如果可能的話）tvb now,tvbnow,bttvb. Y+ U5 d# Q8 K5 Q
1湯匙油，加上額外的刷牙
! i/ l# R3 ?* f1 X3 [( Q$ s4 ^5 w公仔箱論壇240g 去皮去骨三文魚魚片一小束細香蔥，切碎tvb now,tvbnow,bttvb: f2 [: d, y. {2 i2 g& |
90克西洋菜5.39.217.76% m" T$ I# h. p% R6 P% A# v
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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