[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% s1 t$ @! P7 ftvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇; S) _* g5 ^- {7 o; z! k
No cook公仔箱論壇0 a* c& n4 o( {0 E. ~; _
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2 oranges
/ ?2 A5 ?) z6 Q$ h* P5 A7 H* e3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated+ p3 |$ ~) Z' w: h" H
1 ripe avocado公仔箱論壇2 h- k  I; @# Q. m$ u
140g cooked king prawns
4 b  A5 u9 E! h) G4 ^2 y8 G) m+ f# h1 small red onion, finely sliced
0 B- q, V9 S+ u: M$ ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q( ]1 B# }# X# `' |. A. F
leaves picked
2 j; D  X% i, m" I  |2 Rtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇- S; C. \2 {! |$ \
½ lime, juicedtvb now,tvbnow,bttvb7 Q$ V. j' q$ Y4 h5 p* z

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Stand each orange upright on a board
7 r4 H% O7 M; jand cut away the peel and pith with a
8 t# t9 C5 M" ~: x7 i' atvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into: E# E- a; D- \7 ~7 L4 P2 Z
1cm slices.
* ~- P3 h( o* OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ! ]& i! u" W0 I4 K9 P. K
Arrange the lettuce on two plates. Halve,
6 }+ X# t7 Y3 Z- w5.39.217.76stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 d( L( u% |* R
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
5 {+ [+ i, H; l2 T! _; [coriander between the plates and toss very
' v7 S/ e5 h9 o9 K; i% L/ n  wlightly. Mix the chilli sauce and lime juice
, W  t4 v8 m! K+ u: b+ ntogether and season with black pepper.tvb now,tvbnow,bttvb+ l; |) N9 ~! @% z, R, \' t
Spoon over the salad and serve.
; e/ a/ o# f* ]5 \" ~: U# KPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇4 `' I* N% e' H4 c9 R: d3 ~6 o
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g