[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇0 Z; S# a+ ]+ n" j5 k+ @
Prep 10 mins
+ g! h! ~2 }1 e3 x+ m( V. `No cook
( l- g. o# l- c# ~  utvb now,tvbnow,bttvb, s8 b9 p! i* u) n
2 oranges
3 U: m7 U" W( }; X! a1 q/ r公仔箱論壇1 Little Gem lettuce, leaves separated公仔箱論壇+ m, P/ V) T: ?7 |4 S2 G6 }, f. M  i
1 ripe avocado
2 z" h  Z! d7 U2 h$ T6 w- u8 P140g cooked king prawns
# z( D0 |6 }. h1 U% _1 small red onion, finely sliced
! T) z) M# I( K# q- K" Jsmall bunch of coriander,tvb now,tvbnow,bttvb! m8 a9 t0 K: V' A
leaves picked
  q4 P3 P9 e( a8 P3 n" C: c. z$ b  `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
; w" D' B( L& o  Y2 b公仔箱論壇½ lime, juiced
$ z6 N& o" ]8 ^  J& Stvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i' O3 I2 s' {1 [- r  u
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1
! \! f" e1 ?: }4 I5.39.217.76Stand each orange upright on a board公仔箱論壇* P' \3 H* m2 Z* z( v; r& f2 m" @
and cut away the peel and pith with a
. ~5 R5 Q1 y3 e- L+ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R; C2 V* r) M' w* C
1cm slices.
: n: E. y2 U; U& V2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 U4 r* S6 A; b' P- r  n" Z5 C1 L$ a
Arrange the lettuce on two plates. Halve,
* [' N! O0 p* K9 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then3 j& [) W! w% b& G7 ?
scatter over the lettuce with the prawns.
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, a, S4 _- j0 ^Divide the orange slices, onion and
1 o  W/ F3 ]  w5 _& m0 i: l公仔箱論壇coriander between the plates and toss very
) c8 C* d+ R7 B" B; b( J8 V0 ?公仔箱論壇lightly. Mix the chilli sauce and lime juice
2 A) I! B4 I) }+ }together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: H* L! o8 l$ ^$ `+ R
Spoon over the salad and serve.$ D" y( [) ~0 A" z8 J* r4 \
PER SERVING 259 kcals, fat 15g, saturates 3g," h% ]# r7 ~: A5 X9 J; C
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g