[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ m4 x, T9 t+ d6 b# b: |1 b+ ktvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% n0 L8 o, j5 y
No cook
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8 j6 D  @9 c5 V! U5.39.217.762 oranges
. k* m2 \6 y) G/ h6 A. N4 F/ d/ A公仔箱論壇1 Little Gem lettuce, leaves separated
  y. B* K  T7 ~公仔箱論壇1 ripe avocado
7 \/ g9 B) s2 v! y: H8 Ptvb now,tvbnow,bttvb140g cooked king prawns& M! e) u1 ?& X( ]
1 small red onion, finely slicedtvb now,tvbnow,bttvb( B5 _, w( x# U
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 `2 k: }' c+ ~( ?5 u! \; T( r0 f
leaves picked
/ S, L  a! G9 f# J  k! Itvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce- ?* P7 s7 C' o$ q( `$ `4 ]
½ lime, juiced* Q3 t8 n- h9 |: q
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1
/ w# _2 U# c+ w9 D+ {( uStand each orange upright on a board5.39.217.76  ]+ |+ [7 Y8 ?: u
and cut away the peel and pith with a
2 E" k5 Z$ P. M) o$ itvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
  ~/ k7 O5 x+ u5 ]# DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.# W6 V- O: C( Q* }7 v6 m
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, r! t) I( {1 A' [/ l% T* p' w3 U1 |' [
stone, peel and slice the avocado, then
5 ^+ B# O; e. \5 h4 j0 Wscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb" E5 y* v: Y% l% t2 r1 E4 h
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Divide the orange slices, onion and: H* u% g; u' J
coriander between the plates and toss verytvb now,tvbnow,bttvb7 Q" ^. ~+ j2 C9 e9 |
lightly. Mix the chilli sauce and lime juice
% [5 b' l. R- Q) x2 P( wtvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇# L; }; Q" ^! @! p  V
Spoon over the salad and serve.
4 I& ?) i2 B; Z7 l! e" ePER SERVING 259 kcals, fat 15g, saturates 3g,
1 P2 M4 q/ V9 N3 m1 [) g9 c+ jcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g