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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 `) W2 L1 l8 g+ g' Z6 @& \! lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
2 k) j/ I0 I& C; R) D9 v" q公仔箱論壇No cook5.39.217.76" W: o: a0 Q6 G) n
) u! Y. j$ A1 z s; P- W a2 oranges
8 H2 _8 w; |0 D {* ?, }" I6 m9 U5.39.217.761 Little Gem lettuce, leaves separated
) V$ f. M1 G7 h: A; L& A5 i1 ripe avocadotvb now,tvbnow,bttvb+ J4 ~' I" `# d1 y/ t; O# {1 b
140g cooked king prawns* O, V: O! Q: z) m
1 small red onion, finely sliced
[' G0 r2 Y* `# G+ P5 [( ^. @6 d5.39.217.76small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ s& w$ S4 f% E3 {( K' `
leaves picked
: t' G& Y: {0 S8 P3 p9 i% `; H8 d2 tbsp sweet chilli dipping sauce
1 H9 J+ }8 E2 l+ E6 r& j* Qtvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇3 ?) y- T# |0 i
! c D; B7 ?7 H$ ~! q
. \/ u& o* V! ^% m9 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ! ~# H6 P3 ^8 ~3 P' f7 I5 k) k
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 |+ o; S$ p/ P2 i' `9 K, v
and cut away the peel and pith with a公仔箱論壇$ }/ B9 i5 {. l/ _0 w
sharp knife. Cut the orange flesh into5.39.217.76' h) `& Q9 E# e; o8 e. w3 W. d
1cm slices.4 V! A: J$ h3 E; D5 ]- }
2
8 V0 x" `" v; m% ^. R3 ~1 m x) Z5.39.217.76Arrange the lettuce on two plates. Halve,5.39.217.76; H9 w7 d: @- E! f9 t7 r
stone, peel and slice the avocado, then公仔箱論壇# n& P) L: e! X2 D# g7 u
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ P/ d0 }0 p9 E1 H- J/ i
3 - x3 x" y1 J9 N) U# I" u
Divide the orange slices, onion and
! l6 N; U+ `/ o* Q2 {+ I% ~5.39.217.76coriander between the plates and toss very
9 P& I' [9 u9 v1 N8 Z- n5 a9 u( k( Gtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
6 K( b8 b8 x% ~2 r, c- @together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x3 U5 j' C% _; z. B/ \/ y) h
Spoon over the salad and serve.
4 e! M% I! W: T: JPER SERVING 259 kcals, fat 15g, saturates 3g,
6 b2 n* A7 E2 q$ a* I- P4 j. t公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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