[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado$ v: U. j  O6 j
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" f  c4 N- M+ A- v; k
No cook
/ V. y$ |* u2 U9 h- v, E+ `# v- O6 w4 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \  a" g' W% N
2 oranges7 S; {& t! ~+ c& `+ j5 i" r7 C, X7 c/ p
1 Little Gem lettuce, leaves separated
2 m+ V3 S# }& {( L" U' y) s' u公仔箱論壇1 ripe avocado7 L- `5 V# G% P8 _  `; m
140g cooked king prawns公仔箱論壇  x# l3 ]7 P' H" E7 @
1 small red onion, finely sliced& i/ t% I' k0 B6 y6 y5 m; n, b
small bunch of coriander,5.39.217.761 b& ^; o. V1 o" s. k. W7 \
leaves picked
0 p# q" O8 a8 ]+ U. j" xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb. J  ]; ~8 J" _' ]9 ?' e1 U
½ lime, juiced
- w3 _& u' Z& B' a+ N4 Y. m" ]! y公仔箱論壇$ z# U/ h! x; u6 `: |+ _7 W
公仔箱論壇9 P8 h; G6 J" G2 q3 Q+ {
1
9 K6 c3 U# o* C  g5.39.217.76Stand each orange upright on a board
5 x2 B2 t. J. q7 S; u+ @2 Pand cut away the peel and pith with atvb now,tvbnow,bttvb* U" j' H) K2 c& M6 H3 \
sharp knife. Cut the orange flesh into+ P6 R; R  O) ^' x
1cm slices.tvb now,tvbnow,bttvb* U2 L0 p' P6 s3 g
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Arrange the lettuce on two plates. Halve,
! Z( W; S) O! P4 X, @$ s* i3 utvb now,tvbnow,bttvbstone, peel and slice the avocado, then
4 v# O4 t9 j% q4 p2 J' ^, M公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
+ B& r# A9 j/ ^; s% Y7 h- z5.39.217.76coriander between the plates and toss very
8 W. D# Q2 @4 M& k9 N6 E, A- nlightly. Mix the chilli sauce and lime juice公仔箱論壇* W+ L7 v+ G7 }7 a
together and season with black pepper.
0 l. B/ Q  U9 l8 W, Y: ~" S/ @公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i, m1 E9 C/ u/ j
PER SERVING 259 kcals, fat 15g, saturates 3g,: l+ H) ~& k3 }5 R% O3 {
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g