[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb6 P+ B" ]% o9 A9 U/ _/ _4 {( M
Prep 10 mins 公仔箱論壇, K# s# g: }' `+ b) e+ B
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- h* I. E" I* P. Y/ Y
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2 oranges! F' O8 u6 ?6 Z. m9 o5 {
1 Little Gem lettuce, leaves separated2 b" G7 |# s. }
1 ripe avocado
5 L. q# a; K7 N' O140g cooked king prawns5.39.217.76% F& d  z' {# ~/ m8 ~! i
1 small red onion, finely sliced
/ Y# x* e+ P1 Vtvb now,tvbnow,bttvbsmall bunch of coriander,
) W& B* o9 G3 _" D3 s" X0 Utvb now,tvbnow,bttvbleaves picked
' G( X* U3 X$ T: ]4 \4 F6 wtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
1 I4 a; J) p4 T9 L: ^  Stvb now,tvbnow,bttvb½ lime, juiced
0 [0 D  z5 @/ Y) a- E公仔箱論壇" E+ M- F( |7 \
公仔箱論壇- d/ ~3 d- B9 @6 K
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3 A6 m% I& g5 G: {" Z3 |" {Stand each orange upright on a boardtvb now,tvbnow,bttvb% \6 v* |; x+ _4 o1 s. D
and cut away the peel and pith with a公仔箱論壇# i9 g8 i' A/ V* g2 ~
sharp knife. Cut the orange flesh into0 Q. B6 w6 m3 o
1cm slices.
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Arrange the lettuce on two plates. Halve,
, p; e$ |6 y4 T( M) Ptvb now,tvbnow,bttvbstone, peel and slice the avocado, then5.39.217.769 k3 A8 v) a. z" \
scatter over the lettuce with the prawns.
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  j, X1 S5 r6 H8 n% kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and/ Q8 T& K6 m) e' S/ [' T
coriander between the plates and toss very5.39.217.76) N0 m  W) h3 V- R) G7 r& J
lightly. Mix the chilli sauce and lime juice
1 L+ B% y  _% w) E  J$ q' ?) Ftogether and season with black pepper.
/ X( A! T0 s: n6 o) y: Q$ s6 d# ySpoon over the salad and serve.+ T9 ]$ u; [. l0 l
PER SERVING 259 kcals, fat 15g, saturates 3g,
# ~) A) a( x* w# {3 b7 [公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g