[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇( {, N) S' {2 I
Prep 10 mins
* e& L+ I/ y+ rtvb now,tvbnow,bttvbNo cook! ~+ m: x5 |8 }( s; q$ D

9 K7 f( u& n; |0 k8 M- e  L" T9 d. X" qtvb now,tvbnow,bttvb2 oranges
; h6 Y/ x* t! A' ?5.39.217.761 Little Gem lettuce, leaves separated
: Z8 j7 p4 ^. Z" S/ O! r) O5.39.217.761 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 O& v+ D8 E) ?3 f2 v/ F
140g cooked king prawns# o; |1 ^% D( }7 p' w$ Q
1 small red onion, finely sliced5 e# e7 B: s2 k1 X& V
small bunch of coriander,
! h2 c- N" f) a+ w+ L0 w0 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked公仔箱論壇: R: I4 [5 n9 T, k+ p
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 _( g+ @+ x  d" F7 K3 o5 ]- S0 l  W
½ lime, juiced+ ~2 U4 j3 h' a

/ y9 T+ ~# {* E/ x  Vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb: `4 {7 v5 q: d! V7 W; N
1
& I  a' H; o0 m- n. l3 }5.39.217.76Stand each orange upright on a board
/ H2 H* [( z% I" ]) \0 _% q5.39.217.76and cut away the peel and pith with a
7 N8 e, e1 r4 x% C2 t+ p# y1 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
% [: m0 ~$ O; ^7 ?% U: L9 ]+ ~$ u1cm slices.5.39.217.76* Z! D# I! x3 q6 a
2 tvb now,tvbnow,bttvb( c* w+ ?: `3 V4 \* }/ f
Arrange the lettuce on two plates. Halve,
. `( Z% N, x! B7 T+ s7 ]stone, peel and slice the avocado, thentvb now,tvbnow,bttvb) W+ O$ \% z: V' ?. r
scatter over the lettuce with the prawns.
* \( a9 h  y$ N0 a3 ]5.39.217.763 " f- S' |  x( u$ E* I
Divide the orange slices, onion and
! m+ a4 q) h0 d: v& h, h公仔箱論壇coriander between the plates and toss very
: G) P* u9 r6 N9 g: M) M$ ]tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
* X/ n) O4 Z8 i. r, y+ qtogether and season with black pepper.5.39.217.76. q$ N9 m. C! J# N) \, w) b1 A+ A
Spoon over the salad and serve.
0 u  _/ c$ S. N6 U7 r3 pPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 K% X9 o7 A; @
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g