[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 ^5 g+ e" c/ \: v; m5.39.217.76Prep 10 mins tvb now,tvbnow,bttvb6 o& i) U( c" f, x0 o8 l% ]
No cook
9 d. }* u; U; u. g( _, R公仔箱論壇( P9 @2 H7 a6 i% d, S( E8 l
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( M5 S7 `: u3 d1 T" s
1 Little Gem lettuce, leaves separated
/ q" i6 f. m& I1 L1 ripe avocado
4 S1 }( W) D; A5 R  h公仔箱論壇140g cooked king prawnstvb now,tvbnow,bttvb. O3 `$ g) L: ~% S1 M7 E
1 small red onion, finely sliced5.39.217.766 e9 i+ M% n& W' v1 h: P0 K9 a) b
small bunch of coriander,公仔箱論壇3 w7 H7 N4 u0 M. J4 `, b
leaves picked
1 S% Q: [$ o4 e) C7 u5.39.217.762 tbsp sweet chilli dipping sauce
: @, ?- l) O  G* A0 @! W' S" x5.39.217.76½ lime, juiced
) q! j2 E& l8 K1 b$ P9 r* |9 T- ~9 u* z& J% G

1 [$ c+ `' t* ^! `2 m. [公仔箱論壇1
2 O' [  z$ r% ?3 B, p4 V- Y1 Utvb now,tvbnow,bttvbStand each orange upright on a board2 R+ e5 ]. ?. s1 I6 [' `6 u
and cut away the peel and pith with a
- n$ F. L4 O6 H9 A" l. j/ i' RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into5.39.217.763 i6 D6 u: e5 D) C$ {( a) u! b
1cm slices.8 W7 |9 m+ k1 }: _: ?2 }3 ~& q/ F! x
2
0 H& f. A1 N5 |tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
; j$ B& V' Y. j  k( dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then, Y* w: q& w& Y
scatter over the lettuce with the prawns.
8 u: E) ]/ X* ]' G/ i/ W. Q: Ttvb now,tvbnow,bttvb3
* [9 J3 j# ]+ }! r$ Ftvb now,tvbnow,bttvbDivide the orange slices, onion and
1 a- T) z8 G+ ]4 O: [coriander between the plates and toss very5 n# ^9 V7 V) S2 y! G7 @1 v! \" {
lightly. Mix the chilli sauce and lime juice  Q( Z: Q1 v# f2 U* R
together and season with black pepper./ W: W  l, ]$ ^$ A
Spoon over the salad and serve.tvb now,tvbnow,bttvb+ H  L$ E5 _( @# f# N5 f) s" X* A
PER SERVING 259 kcals, fat 15g, saturates 3g,
& C/ X, B+ x" C  x2 i6 z公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g