[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- t3 F: V4 c; V, J3 x) a) [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins + U& \( o1 o: P: ]) p' x3 T$ c8 I
No cook: R2 {( u: N0 I9 r7 ?8 A

( H, a" `; D& i; l2 oranges$ x4 G# J! N+ N6 S8 a
1 Little Gem lettuce, leaves separated0 o/ _3 d9 y) e. S- a
1 ripe avocado7 w  |1 J6 E5 s! ]( C
140g cooked king prawns5.39.217.76  t3 Z4 o3 H1 g, Q" g7 C
1 small red onion, finely sliced
6 F( X- `5 v8 [8 Z3 ?+ Y0 |6 @! Ptvb now,tvbnow,bttvbsmall bunch of coriander,
7 M$ h  M- C  @  ^5.39.217.76leaves picked公仔箱論壇0 K: I* c9 Z3 g0 h
2 tbsp sweet chilli dipping sauce
2 l) y5 P- d6 ^. i4 c5.39.217.76½ lime, juiced
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公仔箱論壇( X, K# c; Y+ X* o- K
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Stand each orange upright on a board
3 @2 l8 }/ h. Z; w% E. u) w# Atvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C% l  ?1 a# O6 y7 U* C9 [# x4 r
sharp knife. Cut the orange flesh into3 z7 l2 y1 }. a. R
1cm slices.
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, ]) a5 {- ~) N: T- c5.39.217.76Arrange the lettuce on two plates. Halve,5.39.217.76' u4 R% e* F, @( z  F" b* D
stone, peel and slice the avocado, then5.39.217.76. H3 N6 b& Y; c
scatter over the lettuce with the prawns.
: x9 y$ @9 x. j6 o, x* I3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ _5 \1 O6 n4 }* e; V
Divide the orange slices, onion and公仔箱論壇' C3 c* c* D* p+ P' `" @4 c0 \
coriander between the plates and toss very
. N+ H! B: \2 z: c8 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice公仔箱論壇8 X8 ]) ^# S# v: r& [
together and season with black pepper.; J! C# m3 l3 O
Spoon over the salad and serve.公仔箱論壇/ [# \! B) j1 Y2 X
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 e' d, B. n' @# c6 y公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g