[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% c8 ~' }2 r2 S* c7 z公仔箱論壇Prep 10 mins 9 i% o# D8 v* h% v6 Z
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. v8 f$ \9 s' o9 H! X! |tvb now,tvbnow,bttvb2 oranges6 j/ [: X8 e1 c; k
1 Little Gem lettuce, leaves separated
" C* O0 \( t0 r2 d5.39.217.761 ripe avocadotvb now,tvbnow,bttvb- T. F5 @2 h2 e! p' b
140g cooked king prawns
" h3 `; B, h1 T9 |/ _$ T1 small red onion, finely sliced
/ x0 H+ N$ U4 }& v4 s7 Ntvb now,tvbnow,bttvbsmall bunch of coriander,; w3 \0 W/ [  V, K9 B  `
leaves picked
# p( C6 D; L& W& O1 E4 l8 a公仔箱論壇2 tbsp sweet chilli dipping sauce
0 u. f( O$ r1 |# c9 T5 A½ lime, juiced
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! |; ^1 u& ~( h8 l6 J公仔箱論壇" {- {' k; Z1 L% L/ F7 l
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Stand each orange upright on a board, x( {& S# {4 C
and cut away the peel and pith with a
: y: F1 T' Q0 Ftvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
  l5 z7 P0 ^6 N  Q# r: j1cm slices.
, L" O* H- O/ |4 E! B5.39.217.762 5.39.217.767 N3 z3 C, W" z9 w
Arrange the lettuce on two plates. Halve,公仔箱論壇0 b9 h9 l$ w' j$ m4 E/ @6 V1 |; V& K
stone, peel and slice the avocado, then
; E: w, ~1 z" n! C0 J. ^5 ~tvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
: P: [' q* h+ A: r- G* [tvb now,tvbnow,bttvbcoriander between the plates and toss very
5 l/ Z* b. f; _2 Q; G. b公仔箱論壇lightly. Mix the chilli sauce and lime juice
. I9 G  w: U8 ]$ ]9 X: PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c8 i& \* c" w) {4 I+ E1 n
Spoon over the salad and serve.
* y: t( t# m) {* U7 `% D9 O6 P5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
* o6 I) e# Q9 v/ A$ f0 d, ?  Y. Qcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g