[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb/ L* _+ a0 _' f7 r4 k9 b
Prep 10 mins
9 u3 K1 T, K# O; [tvb now,tvbnow,bttvbNo cook5.39.217.76% @* o' U8 s- L
tvb now,tvbnow,bttvb: q+ L2 V. {- q- u; W" W
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' |, c3 g% i! E! {1 o+ R4 Y5 C
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb% @/ c& m9 Z  A, \  c7 R7 q0 Y* h# }
1 ripe avocado
3 o) r8 }. i4 k3 k( l& p140g cooked king prawns
$ i- }3 q8 z& \3 m/ a; o. YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced公仔箱論壇' }, Y7 E8 J; y* I& H8 _* s9 s# p
small bunch of coriander,公仔箱論壇6 k2 X6 t, `; e5 d: z9 T+ G. |
leaves picked
) C2 }5 s* r$ }% h' J/ V公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 p/ ?! I1 `3 [9 ]7 O
½ lime, juicedtvb now,tvbnow,bttvb1 }9 m! E& L7 e4 f6 h$ Z, I

7 I' w) @0 o% T/ @  p5.39.217.76
/ y6 P/ G" x3 z1 a; Q3 L* l公仔箱論壇1
8 r- \. ]+ Y2 x; H. T  O公仔箱論壇Stand each orange upright on a board
7 M) P/ C/ }' i# J6 |6 ?8 v/ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a4 Q7 Y( q( ?) E7 n9 D
sharp knife. Cut the orange flesh into公仔箱論壇$ k, v! \4 I, s( A- a) ^7 s
1cm slices.
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Arrange the lettuce on two plates. Halve,
8 P) `3 d# y3 u: ]/ Z# lstone, peel and slice the avocado, then5.39.217.76" ]0 M( u; w0 }
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb! C: w( a6 X$ O* ]& u) F$ K
3
- h5 l' r- K- `# y4 l2 S公仔箱論壇Divide the orange slices, onion and
4 v. `8 M4 C9 V: T2 ?! Ztvb now,tvbnow,bttvbcoriander between the plates and toss very
$ s. E" B7 ^+ d3 F& t8 t公仔箱論壇lightly. Mix the chilli sauce and lime juice
  w/ @) I7 D6 {# F/ K1 c* C  |8 |together and season with black pepper.tvb now,tvbnow,bttvb) e$ i; P1 W) N! i/ \
Spoon over the salad and serve.
3 `6 X& G7 `5 I$ W( B  H" D# g+ r6 Z9 [PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb$ Y$ o1 H- H9 A; I/ w0 U) k- K
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g