Venetian-style pasta
6 T, f8 B" ]5 g2 e! U( M5.39.217.76Prep 5 minstvb now,tvbnow,bttvb8 |3 j3 t: h7 W+ j" S+ l g
Cook 15 mins
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1 tbsp olive oil
6 L3 p) p h9 e1 v2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, o* g) s; {' T% \/ {( T; F. H* {
200g pasta shapes/ r" ~0 I* C0 o. K C1 U c
4 tsp balsamic vinegar3 C& l/ z9 U- ]3 { t
2 tbsp sultanas8 S! ^$ D) T$ v" J% `% {
4 tsp capers, drained and rinsed
: p! R; z2 _+ [$ ` D* K2 tbsp toasted pine nutstvb now,tvbnow,bttvb. B! Y6 \' a: G
140g spinach leaves5.39.217.76: ]9 F1 c9 t! A
5 f5 C f1 }0 Y5 b# m9 C8 A0 Y. a5.39.217.761 Heat the oil in a non-stick frying pan over
5 u5 ]+ L5 o6 A9 @' c2 h公仔箱論壇a medium heat and fry the onions for about
7 ]' Z( f$ Y+ P, [$ b& u5.39.217.7610 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 l! V% s k5 u8 N
the pasta following pack instructions. Drain,公仔箱論壇4 {7 ~6 d9 N0 d H
reserving a little of the pasta cooking water.* Q3 J2 t2 t6 }0 v9 M: B S: y6 F8 _* J% G
2 Stir the vinegar, sultanas, capers and most
: H2 ^- l) G1 [+ {) h5 nof the pine nuts into the onions. Season, then
0 `, s. A* Q/ D3 Q( ~cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; y( W( L7 k) i; P/ w
Stir in the spinach and a splash of the+ r/ ?+ E: s5 S3 m# }# l
reserved pasta water. Add the pasta to the5.39.217.76; Z& f+ \/ u$ h0 j2 _. O6 U1 Y1 R
onion mix and toss together – the spinachtvb now,tvbnow,bttvb Z5 U9 h4 f9 [! @3 [1 a( M
should wilt as you do. Divide between two' @9 b m3 J$ w6 g
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) a8 m9 ?: X) T0 M0 |) m
and serve.5.39.217.76$ ^ J9 S; C& }' T7 W
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb7 S/ f2 G* k u% x
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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