Venetian-style pasta
" \& h9 r, p$ x* ]9 dtvb now,tvbnow,bttvbPrep 5 minstvb now,tvbnow,bttvb/ W V% O- I# j U
Cook 15 mins5 q, @7 }* W* k0 l% b p, v4 G
公仔箱論壇: n0 ^8 m" p7 |1 q& x) O
1 tbsp olive oil
4 p" q! g6 _" q/ W" X5 w% W l公仔箱論壇2 red onions, sliced
4 K6 V- r7 s; g: _5.39.217.76200g pasta shapes
" s+ [; Z8 O1 Z, e% ~. o5.39.217.764 tsp balsamic vinegar
! H( H# B3 w$ _4 k2 tbsp sultanas# {6 S. i* a, Z A4 O
4 tsp capers, drained and rinsed
5 i! Z5 r0 t( P g公仔箱論壇2 tbsp toasted pine nuts
$ ^* K8 w/ Q6 N! {* D* ~! x/ W140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 x) ^3 y" X( G- E. r, f
tvb now,tvbnow,bttvb: \4 V* l, M; Y2 w1 [, ^' O6 r( R
1 Heat the oil in a non-stick frying pan over
+ U& y" R0 C, z, q, C' E7 G, na medium heat and fry the onions for about9 a. C1 ^0 x2 d
10 mins, or until very soft. Meanwhile, cook5.39.217.76' I" ~! Y1 X4 R
the pasta following pack instructions. Drain,
& j$ z& Q' b5 \$ E& ]' |公仔箱論壇reserving a little of the pasta cooking water.+ z9 ]; I( v: g$ T
2 Stir the vinegar, sultanas, capers and most7 U$ A' r$ V# L9 p, k
of the pine nuts into the onions. Season, then% V% z6 X% X* m! m \5 F6 C/ v
cook for 1 min more to soften the sultanas.
4 m' D i, f B4 j' c' v% L公仔箱論壇Stir in the spinach and a splash of the
% B1 g0 H3 R" u" |3 O4 D9 {" a0 {+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb# z5 H0 _" h% p, R4 l
onion mix and toss together – the spinach
+ R3 w% {8 E8 }! I" d5 I6 k1 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two5.39.217.76 y P$ }- i# q0 t' C
bowls, scatter with the remaining pine nuts
3 X" O" d& K9 `9 x3 a4 t5.39.217.76and serve.
/ {& h; {7 `9 N& G7 t& n2 s% }PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb: j8 A5 J! A7 |1 c
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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