Venetian-style pasta. W+ ~0 z0 u5 E2 q2 `0 M
Prep 5 mins
# |2 ?! f8 r1 {$ TCook 15 mins, ]: p7 r7 w1 v4 \0 I
, A1 s4 }2 Q8 U5.39.217.761 tbsp olive oil
1 k3 B1 x9 t5 C% f- k2 F* o, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced7 j( ^9 G1 l. ^. I. c
200g pasta shapes% W8 R2 [" J; R. n* y/ i- }
4 tsp balsamic vinegar
" l0 {( }- e; i& s公仔箱論壇2 tbsp sultanas5 S( K- E8 C" M# y u' Q/ R* B j
4 tsp capers, drained and rinsed
7 ^+ l+ H) h2 ~2 tbsp toasted pine nuts0 k1 _& Z5 L& z1 I9 K4 O
140g spinach leaves5 c3 t1 Y2 K4 I1 e/ t$ z0 ?
/ }( ]; N. E% [% @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
* T/ Q G$ B9 i, X- W5.39.217.76a medium heat and fry the onions for about
2 Z4 f( @: W+ I3 V m T0 X10 mins, or until very soft. Meanwhile, cook
( R5 }# `1 J, m/ Btvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,! r; Q6 M! P& T7 k% K* U) R
reserving a little of the pasta cooking water.6 I+ b& }3 b3 D
2 Stir the vinegar, sultanas, capers and most公仔箱論壇& i$ t: ~, N, O' `5 J
of the pine nuts into the onions. Season, then5.39.217.769 w0 w8 f% H2 `$ b. `% S4 e! r% c
cook for 1 min more to soften the sultanas.. ]$ ]$ b+ L. k+ u/ y
Stir in the spinach and a splash of the
/ N: t8 T- i8 |9 ereserved pasta water. Add the pasta to the
1 U8 p- L/ j' Z! Ronion mix and toss together – the spinach公仔箱論壇0 C* d$ ?% c9 E* P, D# @
should wilt as you do. Divide between two
" _" j: M h. d( r公仔箱論壇bowls, scatter with the remaining pine nuts
$ b. S' M$ ~& Q. `% s [5.39.217.76and serve.5.39.217.769 S" O! J" J/ o
PER SERVING 568 kcals, fat 15g, saturates 2g,
8 d/ p& w/ Y- O; j" L! l5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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