Venetian-style pasta
& ~3 \* y% y# c, X" T! {公仔箱論壇Prep 5 mins
3 S7 Y( E* p9 @2 D$ m& Ytvb now,tvbnow,bttvbCook 15 mins
9 X8 P/ Z: Y$ i& m8 \5.39.217.76tvb now,tvbnow,bttvb' s4 `7 ?: P! X k, r$ Z9 u; M: c& Y
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U% Z+ K7 t' Y. [
2 red onions, sliced5.39.217.766 m1 A1 F' h% H+ f
200g pasta shapes
5 S$ @4 A8 }% U& [, F: l$ X9 otvb now,tvbnow,bttvb4 tsp balsamic vinegar
9 N9 b' X" c+ F7 y& f9 R9 t& t1 [公仔箱論壇2 tbsp sultanastvb now,tvbnow,bttvb4 p4 B- S1 @$ {/ V8 Y
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb1 `$ {. ~: \8 J. u4 ^
2 tbsp toasted pine nuts公仔箱論壇& i4 k' P( @: M* s! _9 E; R! C
140g spinach leaves
( R; Q0 g' g" O9 r
+ |; ~% F- L, D I. Htvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over5.39.217.766 a% F- {" w( f1 d5 \
a medium heat and fry the onions for about
$ b* Z' e) v7 Y. d; X8 B/ \10 mins, or until very soft. Meanwhile, cook
, @. v7 h, d9 h' x" G" }$ I. l E公仔箱論壇the pasta following pack instructions. Drain,5.39.217.765 R" s% l" c5 D" r! ]
reserving a little of the pasta cooking water.
: t+ E7 v' ~& n3 k9 i/ u$ H5.39.217.762 Stir the vinegar, sultanas, capers and most
1 n8 R* Y' V+ Zof the pine nuts into the onions. Season, then
1 Q: Y5 X8 C; ?( i$ h6 v- o) R+ Ecook for 1 min more to soften the sultanas.
0 ~& E( G4 L& O公仔箱論壇Stir in the spinach and a splash of the
( y( L) u5 k' ?3 S3 E3 Ttvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the9 Y' f; C; \8 d; C# k; w
onion mix and toss together – the spinach
. t" V0 Y6 s: `1 o9 R2 {tvb now,tvbnow,bttvbshould wilt as you do. Divide between two: W8 L! J1 }; j' J
bowls, scatter with the remaining pine nuts公仔箱論壇$ ^, e4 I' S; D- ]3 w: t* o
and serve.0 x% C: ^% T- R2 T9 ^' M
PER SERVING 568 kcals, fat 15g, saturates 2g,' M! p' C2 ^' r! I, e% Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 