Venetian-style pasta
( k9 k( u/ \: B0 F; u6 s公仔箱論壇Prep 5 mins' g6 ~: C# M) }3 y0 h
Cook 15 mins公仔箱論壇& P0 h% f3 J: U' q* o
, B3 Y( J$ `1 w1 T, Y# n1 tbsp olive oil5.39.217.763 Z6 q1 m* f0 r. D% {- U
2 red onions, sliced
2 G- R0 I8 ]* Z7 @7 K3 U: M' Z公仔箱論壇200g pasta shapes
+ ~/ c/ p" M* j4 M1 @4 tsp balsamic vinegar
) |% G6 f' ]9 s: W! Mtvb now,tvbnow,bttvb2 tbsp sultanas" Q' x( u& i+ T" f0 S
4 tsp capers, drained and rinsed$ S# a0 k4 o _7 @
2 tbsp toasted pine nutstvb now,tvbnow,bttvb& g8 f% [( E/ |. \# ^3 g7 T
140g spinach leaves
% m( q* C) s1 ]% S1 y q公仔箱論壇公仔箱論壇8 m$ F: ]6 `1 X' z8 a; i" B M
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Z+ j$ n& z" C8 Q$ u" E# [7 a
a medium heat and fry the onions for about
* i4 `* y0 _5 ~9 j0 w公仔箱論壇10 mins, or until very soft. Meanwhile, cook
B7 u4 w y0 C; x5.39.217.76the pasta following pack instructions. Drain,
' {# u* u1 q% T6 n8 M3 F2 z* ureserving a little of the pasta cooking water.) i, {9 @( f3 `+ ^, _
2 Stir the vinegar, sultanas, capers and most公仔箱論壇0 c8 Q! i4 A' T8 ^* t
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W' H5 F4 h) i
cook for 1 min more to soften the sultanas.
+ i3 a. D5 X) P: }# a! ~tvb now,tvbnow,bttvbStir in the spinach and a splash of the
3 w( w. b0 ]2 P7 `2 G; h公仔箱論壇reserved pasta water. Add the pasta to the5.39.217.76% D o+ @; O; r% l0 q
onion mix and toss together – the spinach! \/ r# X4 ~, T8 E
should wilt as you do. Divide between two
; `3 U9 ~. Y: H" ebowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb2 G5 c0 N, o& k/ A7 P
and serve.7 G! O0 T/ i3 ~& ~9 ]
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇! [% G T0 Z& o5 ]! @* O4 d
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 