Venetian-style pasta
" P$ @5 p: o fPrep 5 mins
/ ^$ \' \0 w) P4 F5.39.217.76Cook 15 minstvb now,tvbnow,bttvb4 _: P$ F- h8 n& O
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1 tbsp olive oiltvb now,tvbnow,bttvb8 l5 ~5 m& x; J+ o+ i+ h
2 red onions, sliced/ Y7 L+ M4 g; ^. E2 g; @! l
200g pasta shapes
. ` T8 }7 @" w9 Q1 ]8 t5 F8 l4 tsp balsamic vinegartvb now,tvbnow,bttvb! v, G. z, U9 c, u' v
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X/ J' j# X0 X
4 tsp capers, drained and rinsed
@; M* c! D5 ~9 H% D4 q2 tbsp toasted pine nuts
1 W7 b6 w+ A" l" g* j9 _# M5.39.217.76140g spinach leaves公仔箱論壇# U k2 e/ g2 n, s' T
6 t7 z2 e2 t- ^1 Heat the oil in a non-stick frying pan over
3 }* {' `. m9 I; G3 p5.39.217.76a medium heat and fry the onions for about5.39.217.76; X0 D! X: v) X' U$ k- n: r% c
10 mins, or until very soft. Meanwhile, cook; ?& E% |0 C. U: b8 V
the pasta following pack instructions. Drain,
9 X) j1 B6 V+ E) p; ~: o/ zreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb+ p2 B, U- k* G9 g/ `, d! D
2 Stir the vinegar, sultanas, capers and most; h( b- J" {0 p& L" X( d
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb0 V9 `, `) s9 M1 b
cook for 1 min more to soften the sultanas.* T$ s3 o0 a" u: t! Z g
Stir in the spinach and a splash of the6 t) R( [3 V9 `
reserved pasta water. Add the pasta to the5.39.217.76" T( G/ K( n- e- F3 a E" n; Y
onion mix and toss together – the spinach. {7 n* o4 {. p1 S
should wilt as you do. Divide between two: d. @5 d) E/ f2 C. u
bowls, scatter with the remaining pine nuts
( I8 }" w" J; l2 Xtvb now,tvbnow,bttvband serve.: l; Q$ t6 Z% v8 X; _# g0 O: S
PER SERVING 568 kcals, fat 15g, saturates 2g,
/ G5 j; T W5 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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