Venetian-style pasta
( Y! a, @5 H, m3 o: ^: |Prep 5 mins公仔箱論壇5 y/ D. W b, v" S
Cook 15 mins
" c. A, Y' J* m) p4 j2 o- \# `5.39.217.76# h. q' h2 w$ G- V3 z1 Y* W$ O
1 tbsp olive oil6 R- D9 Z+ u( g; v
2 red onions, sliced5.39.217.76+ q; C( N, u7 _4 O8 L5 M
200g pasta shapes5.39.217.76) U8 [' G# K9 \' i: ^
4 tsp balsamic vinegar
( L& B7 f* q7 d# K8 F2 @4 t0 H9 Itvb now,tvbnow,bttvb2 tbsp sultanas
8 E+ A: Z3 o2 d# ntvb now,tvbnow,bttvb4 tsp capers, drained and rinsed5.39.217.769 M: j# ?; S. u1 h: v/ f+ z
2 tbsp toasted pine nuts
! J# i! Y3 D' b( B: B/ b6 Q2 z公仔箱論壇140g spinach leaves
5 D7 y' z) y9 y7 l" {
, y* x A% g( h/ l" y3 L4 i5 z! PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
K6 ^0 N) H' K7 p i5 g) b5.39.217.76a medium heat and fry the onions for about
* h$ w" e9 u" k6 O3 ]2 D j10 mins, or until very soft. Meanwhile, cook
, t6 i3 `2 O: _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
# ?8 W4 U% c$ s) g3 }公仔箱論壇reserving a little of the pasta cooking water.
- j2 x1 @1 k; b& k. x+ ] ]% P% l4 v5.39.217.762 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& p% [& G* [# {7 T: x& ^5 E6 x
of the pine nuts into the onions. Season, then9 ?+ W9 O. [9 W! t' Q k
cook for 1 min more to soften the sultanas.
3 |* U" S4 {. L) V- EStir in the spinach and a splash of the
% k1 w' g8 A9 [' o% Jreserved pasta water. Add the pasta to the
# ]2 | {; x# p2 t9 a' K! R5.39.217.76onion mix and toss together – the spinach
8 s/ @( }- {/ b# M# G: R3 H& E5 [should wilt as you do. Divide between two
5 s# S8 _. \1 ?- \0 pbowls, scatter with the remaining pine nuts
( y7 C$ I9 F- ]; q; E( Y$ o3 R, wand serve.5.39.217.768 o( ^& l" e8 I7 m
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 J; [* U; y! _& I* b/ Q6 jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |