Broccoli baked potatoes/ w( Q8 q7 J% X
Prep 10 mins
+ E. u( u6 Z. F. _Cook 30 mins
4 N+ L( B; Y- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# N) C+ z* i& J8 U公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }7 h- `( a t5 y, T4 z
300g broccoli, cut into small florets
5 s" G2 s3 Z, |% o; f0 ]+ d( |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇* m, L/ X, q. |5 J: n! X; r9 ]
1 egg, beaten公仔箱論壇/ d! v4 N6 ?" O7 {( h% j4 a
140g grated cheddar
8 Z5 E1 w. v& M; ]8 X! O. ftvb now,tvbnow,bttvb
# d6 a4 y1 |0 @* f1 `' p公仔箱論壇1 Heat the oven to 200C/180C fan/
: ?- M' j( X+ t. qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high0 x$ @: {( v9 f9 p
for 12-15 mins until tender. Meanwhile,公仔箱論壇! {$ Z7 o5 L8 L% H
steam or boil the broccoli for 3 mins,5.39.217.761 e+ x9 ~3 @8 U; y' k" P* W
then drain well. When the potatoes have
, g! q! _ D& k1 F) S! w4 D: b& M) lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and5.39.217.76& z% V9 P9 H/ B! G4 a! N
scoop the flesh into a bowl.
% a" A0 X! t; Y! a% n2 m. }2 Put the potato skins on a baking sheet.
6 [7 a* e$ W7 n6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
% B, M2 w/ |8 G( ?+ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
+ n# X& y1 M. F$ ?; V$ }tvb now,tvbnow,bttvband the broccoli. Season, then spoon
7 [& ], o }) \9 t5.39.217.76back into the skins. Sprinkle with the
, ]- Y5 M5 m' V6 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇# w) x$ Q6 J" O' q& ~1 o
until the tops are crisp and golden. Serve
5 ^% L+ d5 g1 L9 ?% Q4 b5 a+ X% F5.39.217.76with salad and tomato relish (see below).
: y( h3 l4 f" l; _/ b# ytvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
! D) z* f4 ~& y# n6 Qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 V5 v5 r" B' X& K& p/ b# ^; x
Tangy tomato relish
3 ]& _( \, {- _tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
' K" F* `5 b' f8 _; K公仔箱論壇1 finely chopped onion, until softened.
1 K: i' _* W4 y$ c! z/ }( r" TStir in 1 crushed garlic clove, 300ml
' R7 J: u: E3 v9 W" ntvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
: r9 {) q" ^4 S* x) w0 ]5.39.217.76vinegar, 1 tbsp muscovado sugar
; d# W8 X( W$ L) A L3 ~tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb* ~2 f1 B1 Z. ]
then bring to the boil. Simmer for
* j: }$ o' e. V5 v& ^) |公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Y- s N, n( G: t/ S( i( \$ z
or cold with the broccoli baked potatoes.' Z) E& O' y. V+ Y
Serves |
發表於 2022-5-28 09:07 PM
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