Broccoli baked potatoes
) j+ }0 g* Z @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# i" F: U. O6 q x, ~5 L
Cook 30 mins
6 v! J6 D6 c; E! z3 F7 H- J ? ]tvb now,tvbnow,bttvb公仔箱論壇1 C6 L+ z2 ~4 q" m, A8 y4 A
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: o, D0 |7 i/ Y0 i |5 P: K$ |, H
300g broccoli, cut into small florets. i2 {. Q/ Q% e8 F9 v6 e+ q
1 tbsp wholegrain mustard公仔箱論壇9 o" l. k1 `, o+ I3 k6 J! m1 a
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' }# V* t) ?( h' S' r" n" {
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
2 n3 |3 J" M( t+ Stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high5.39.217.761 z" H- u6 \" f: N. c
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {, Z3 i4 i! v! ?- A$ x, U6 q
steam or boil the broccoli for 3 mins,
1 o- m! M7 G6 Z: M$ k9 P0 \5.39.217.76then drain well. When the potatoes have5.39.217.765 T7 \/ n2 k1 y( S
cooled a little, cut in half lengthways and! C" g( K# y* p& M% [2 t4 ], {2 s( D
scoop the flesh into a bowl.
% M+ }) p; D) j% M6 t' a. N& `. B2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F, d% i1 [, e5 d: ?6 x3 ~' l
Mash the flesh with a fork, then stir in
- m# P& X- ?1 M' BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
0 B2 }# _; l- e2 _1 f0 Ctvb now,tvbnow,bttvband the broccoli. Season, then spoon
, ^' s+ f* l) R# M0 h+ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇( o5 o: g9 h; {" N( w/ ~8 `( L# J
rest of the cheese and bake for 15 mins
# k0 L, x( R a8 `* guntil the tops are crisp and golden. Serve
+ k- p8 x# o4 b; a! |! |2 U: Btvb now,tvbnow,bttvbwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S9 i- j% e9 A( J
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb% d0 M* D/ J% }$ C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76+ r( S: k( b" `( R* v5 g
Tangy tomato relish公仔箱論壇9 { o5 Z( c) p+ ?5 s; b% L& j6 `
Q? Heat 1 tbsp oil in a pan and fry
5 J2 q) w2 d" S$ I3 s/ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
: f! r# }& V( Q7 Q1 k: j3 T) H公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' {5 R, a1 z& Y" v
tomato passata, 1 tbsp red wine
3 f( l& s { x5.39.217.76vinegar, 1 tbsp muscovado sugar
( @, }" D4 T, t9 u4 m, Qtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,: p1 J3 @2 x3 y' Z8 x
then bring to the boil. Simmer for
$ N# n$ ^0 y% f$ x# \+ ctvb now,tvbnow,bttvb5 mins and season, then serve warm" m( p5 L& U) z' y
or cold with the broccoli baked potatoes.8 V0 z8 D" b: i
Serves |
發表於 2022-5-28 09:07 PM
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