Broccoli baked potatoestvb now,tvbnow,bttvb1 X5 g. [* z O8 x6 Z( K& K
Prep 10 mins 公仔箱論壇# @/ f. x9 u1 ^" J2 i) `2 r
Cook 30 mins
: o: S& y: ^% Q$ ~
4 s$ z3 u* q) I: {3 w& a0 v4 baking potatoes公仔箱論壇# R1 I/ v+ e. G! X g6 |9 c# i
300g broccoli, cut into small floretstvb now,tvbnow,bttvb; b7 s6 r) o3 |* C+ y# [) y
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, a: ]; A# o+ j0 m
1 egg, beaten
/ D8 R0 z* `- H) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar3 ?$ Z6 P; \9 _$ N: L
1 C5 p" I; _5 K# l: M' etvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 D+ \% q7 _) n# S; Z9 _* G
gas 6. Microwave the potatoes on high
8 g+ @+ }1 h+ V5 U5 k* Q5.39.217.76for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 h+ w) f8 l: U% W2 Y0 f* h
steam or boil the broccoli for 3 mins,5.39.217.76& E" S8 T5 v+ M" u$ ~
then drain well. When the potatoes have5.39.217.76! d' t5 M* D: W V% f: o% a: z
cooled a little, cut in half lengthways and& ~' d) {% X% p5 S M! R1 h1 [9 U$ \
scoop the flesh into a bowl.5.39.217.765 l8 c. K9 M' \- d$ R
2 Put the potato skins on a baking sheet.
" C P7 A0 [0 YMash the flesh with a fork, then stir in( c' c7 u* D$ L3 B" G5 u+ X
the mustard, egg, most of the cheese
6 E) P4 g2 n3 Q! b2 i9 ^and the broccoli. Season, then spoontvb now,tvbnow,bttvb v- q4 M/ V# W) k( j" U
back into the skins. Sprinkle with the公仔箱論壇9 C9 [7 z, ^& W- ]- Y
rest of the cheese and bake for 15 mins
1 b F1 ^& M2 Z3 R" G+ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
S: v" L5 S; p7 }/ f- }with salad and tomato relish (see below).
7 }' ?% f2 m/ u" c7 V0 uPER SERVING 347 kcals, fat 15g, saturates 8g,
% F' \+ R( Z# m8 O7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: P8 V$ v6 u; A3 }, x* R$ e( |5.39.217.76Tangy tomato relishtvb now,tvbnow,bttvb. P. s4 b9 @8 i. A% I& w: g' x0 _
Q? Heat 1 tbsp oil in a pan and fry0 M- V; `: U3 h! Y& M% J
1 finely chopped onion, until softened.
8 Y) q3 D; m1 r! i2 \5.39.217.76Stir in 1 crushed garlic clove, 300ml
1 v; @9 M/ Y7 g, v- J5.39.217.76tomato passata, 1 tbsp red wine
3 ]+ m: S& M9 N' Z" ~* p% r6 |vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 k( }2 w+ R. a
and 1 tbsp Worcestershire sauce,
' v p5 y8 X: L1 J/ c4 Tthen bring to the boil. Simmer fortvb now,tvbnow,bttvb5 i: C4 v( |9 T1 e, @! O
5 mins and season, then serve warm公仔箱論壇, A5 }3 Y/ T% m; x/ `
or cold with the broccoli baked potatoes.
& u5 W" T6 I9 F* x/ e* t1 C2 `1 oServes |
發表於 2022-5-28 09:07 PM
| 