Broccoli baked potatoes
; @. ` _, ]2 R公仔箱論壇Prep 10 mins
, a: O2 A s8 G$ d1 Q M9 U; @8 TCook 30 mins
) E& Z6 h E7 ~! u1 | Y5.39.217.76/ G% J3 R% \0 |9 |
4 baking potatoestvb now,tvbnow,bttvb* @" j! B. F7 l0 D* t
300g broccoli, cut into small florets
) l' H5 B' G* R6 l. c2 P, L1 tbsp wholegrain mustard- |, Y# D* t: u8 @& X- @* O0 q: \
1 egg, beatentvb now,tvbnow,bttvb/ \2 W3 Z! l1 v+ L8 I7 s
140g grated cheddar5.39.217.76( b$ e- C! \- }
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1 Heat the oven to 200C/180C fan/
2 K- X! Q; X' C2 x) K* z( @5 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
& A7 a% s# n2 c0 l+ l1 z, S) S7 i5.39.217.76for 12-15 mins until tender. Meanwhile,6 s' ?/ t3 u" A
steam or boil the broccoli for 3 mins,
7 y( }* e% s5 U% {# N% ~! w公仔箱論壇then drain well. When the potatoes have
5 z0 r9 l% k) @; `2 s5.39.217.76cooled a little, cut in half lengthways and
5 B" [( }- H% K: a4 M( \/ O) K& hscoop the flesh into a bowl.
7 m7 O( F0 Q$ w3 Wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 x& q8 g0 C& r7 x! C' s7 yMash the flesh with a fork, then stir in5.39.217.766 G% }& E/ d g; }, S- Q; t* r
the mustard, egg, most of the cheese
( [# {2 M% G' m; _公仔箱論壇and the broccoli. Season, then spoon
9 P9 n- K% S9 i4 w+ c2 F/ {back into the skins. Sprinkle with the
: U8 o9 l. `& P; f4 Erest of the cheese and bake for 15 mins! V: T! Z) Z: T" U; i
until the tops are crisp and golden. Serve
1 |& m7 x4 z* Y7 u+ }* Ywith salad and tomato relish (see below).5.39.217.76: Q4 _1 s# f, b+ e1 S( ]- @
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 D/ K# Q( y/ `; Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 b. n) P: R8 m0 r公仔箱論壇Tangy tomato relish
% o4 Y; T1 T/ i' h$ \# yQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 T- }/ T* D; R$ ~
1 finely chopped onion, until softened., V+ y" Z# Z/ q7 F" h+ r9 O& ?; t
Stir in 1 crushed garlic clove, 300ml
, p8 }+ f1 X+ k/ f: B5.39.217.76tomato passata, 1 tbsp red wine- M2 V& }* f {4 |' S4 i6 T
vinegar, 1 tbsp muscovado sugar5.39.217.767 l+ A: J: J2 w C, {- {! }
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb) W) V7 g7 }, D: ~* N* z
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! L& N2 H7 m* x# `$ {7 |
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& a- t- q7 s9 ^- o
or cold with the broccoli baked potatoes.5.39.217.76+ Q0 O8 N: C. u6 M& q
Serves |
發表於 2022-5-28 09:07 PM
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