Broccoli baked potatoes
2 K: N4 }) o1 ^" A公仔箱論壇Prep 10 mins
1 g- I* M" c& e& aCook 30 mins
- K% q4 [! f0 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" M/ e: E& y8 D. L* n( ^1 Y8 A$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y/ U! E6 b; [7 Z# m$ c
300g broccoli, cut into small florets公仔箱論壇9 S# I( N- Y E+ C0 |5 c* l
1 tbsp wholegrain mustard
2 l% A* O. o. y6 u公仔箱論壇1 egg, beaten u& z) ]4 u5 i) M) r
140g grated cheddar0 V/ J D! F* T. X/ a+ V- W# U0 @& L
' I( ^ p! R0 o, {: G. n1 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
`" M' i% H/ H7 H# N+ a5.39.217.76gas 6. Microwave the potatoes on high
( e# y0 r4 x; g0 k+ @% i2 rtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
( U* x3 G* P9 z: ^% l* J( @ Esteam or boil the broccoli for 3 mins,
/ N6 G9 [" ?5 @" Y% fthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^9 `: R1 m1 V( V( ?8 `5 W7 K
cooled a little, cut in half lengthways and
. d* I* s8 s2 {1 P1 Dscoop the flesh into a bowl.
- n$ q" ]6 m2 R& `+ o6 i4 }2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb7 z" f0 A7 k! L% _( f
Mash the flesh with a fork, then stir in
: n) v( L# `" c' {8 S8 dthe mustard, egg, most of the cheese: c) S. N" N% k) l1 j9 t
and the broccoli. Season, then spoon. \$ m9 j0 r- j" J9 U+ P- x3 v4 g7 N
back into the skins. Sprinkle with the5.39.217.76: V# ^( h/ ?) E8 q7 a( @; r
rest of the cheese and bake for 15 mins
! _" B" `9 z* l; b/ Wuntil the tops are crisp and golden. Serve
9 W" ^( \% Y. ]$ @0 i. P3 |5 a6 E. h公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb6 e$ a- G# }! H, p ~+ G
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; T+ v3 Z$ `* |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# W* G# l: y' u" atvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb" f1 e$ d! @9 K+ |( Z5 m
Q? Heat 1 tbsp oil in a pan and fry% k: V4 I9 k; h/ ~9 ~" @. T9 ]) ~
1 finely chopped onion, until softened.
8 H( e6 q; r3 W, fStir in 1 crushed garlic clove, 300ml
9 t! x, _$ H" gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
2 P9 _8 Z8 q S9 Z, G5 T1 G& utvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar5.39.217.76# e" a% U' T W! \1 ^; c
and 1 tbsp Worcestershire sauce,
( W8 }( F* L: F6 `) S# n8 z" M; y5.39.217.76then bring to the boil. Simmer fortvb now,tvbnow,bttvb+ b+ u5 [# W6 Z" t+ {6 d. h% y
5 mins and season, then serve warmtvb now,tvbnow,bttvb1 d4 f; z: Y3 p- j, w7 f- k
or cold with the broccoli baked potatoes.
$ o7 p. e- h4 A- I4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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