Broccoli baked potatoes
& B$ ~9 E. ?+ x9 O. n1 I" j& aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb& d0 t8 Y/ R5 I% [
Cook 30 minstvb now,tvbnow,bttvb0 s9 Y: P" g+ i9 f; ]. l; q
8 T* T8 z# ]/ t5 K( U; g0 ^* V: K4 baking potatoes
8 Z; n; q/ \ U% N公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb7 ^+ h+ O& `+ c' N* M0 b1 w! T
1 tbsp wholegrain mustard
6 L0 d, X+ ]( B1 I! G9 a2 M+ u, p1 egg, beaten
0 n v6 u; A* d: r5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.763 E2 h/ I$ g/ z+ L1 m
+ }. e* f: k) k; r4 }. H- Z% GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" }7 R; @" k5 e( M. t! `
gas 6. Microwave the potatoes on high
/ q7 M# t1 ~ D* v3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
! f6 l; m/ p; j# f公仔箱論壇steam or boil the broccoli for 3 mins,
% o9 C, i: @$ U7 M. i5 q2 P" A. Z2 htvb now,tvbnow,bttvbthen drain well. When the potatoes have, _* s- Z) q# c2 Z! @! e. o7 Y. r( j
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb; |$ I4 K, m4 {9 \6 \# _. i1 @
scoop the flesh into a bowl.
3 s1 U/ b& o8 f; `0 d# qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; p: t6 U' e& u. J; |8 C
Mash the flesh with a fork, then stir in
3 @! k! W/ y5 i# h( h* i- O- ~& i公仔箱論壇the mustard, egg, most of the cheese
# K2 {( E9 W0 H/ _% Mtvb now,tvbnow,bttvband the broccoli. Season, then spoon
# z) ^' V/ ?' B( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇: ~9 N( a4 `* s1 ]$ E, \, h; E8 I
rest of the cheese and bake for 15 mins
0 R/ s9 ^1 c+ Q5.39.217.76until the tops are crisp and golden. Servetvb now,tvbnow,bttvb$ N: \0 @+ x5 e6 m" s
with salad and tomato relish (see below).
( O$ t3 m4 o' J, ^) G9 m6 F" Btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb: W- I/ I5 x% E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ u) N2 N, [0 T* k2 m" Y. D; ]" n. J5.39.217.76Tangy tomato relish5.39.217.764 z0 }" h7 C7 }$ H
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76 G; n3 [% i3 l7 M/ p8 A) ?
1 finely chopped onion, until softened.
$ U# b- s( M7 _# W1 b- O/ D) xStir in 1 crushed garlic clove, 300ml
) K2 u7 w/ u O1 r" O1 ~5 j, w8 T" u5.39.217.76tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E N) _1 b# E' k8 A+ l
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 E7 z# ^+ p" [: C' E
and 1 tbsp Worcestershire sauce,
! ]. f' Q( f/ X! t1 X6 Lthen bring to the boil. Simmer for
* M" n' y! B, E5 mins and season, then serve warm5 A0 f) V" U) k5 }* r A
or cold with the broccoli baked potatoes.
, x$ d- ^: M- g3 i/ [! {5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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