Broccoli baked potatoes公仔箱論壇% L9 T* }8 ?* T0 o& `' c, e3 Z
Prep 10 mins
- G8 U! C$ {0 O. e( ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
. r- w4 p2 r0 |* D) }tvb now,tvbnow,bttvb6 w2 P x4 D$ x4 T6 _
4 baking potatoes公仔箱論壇# a, h) J! ~ ]5 m2 G1 i
300g broccoli, cut into small florets
8 C( e5 H* |. {tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
- C( [% t) o& P. ]& a; P2 Etvb now,tvbnow,bttvb1 egg, beaten
% k5 f; r# A5 M y4 r- K$ ?140g grated cheddar
# I1 P8 l( N1 j! x/ u) Q
# b' O' B9 T' i( k. _6 b1 Heat the oven to 200C/180C fan/
8 F1 s$ _ {# A# T- N: X公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇: @' L4 z l$ n. u! o
for 12-15 mins until tender. Meanwhile,
8 L# {6 B0 x1 H/ J8 n$ Q9 H) N0 jsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# u' W. s$ m3 S N& g: ?
then drain well. When the potatoes have$ a {5 l* }( o% p2 m4 t/ K. R
cooled a little, cut in half lengthways and) l+ E9 r- ]% |* L
scoop the flesh into a bowl.
/ V5 W% e& J S9 P2 k8 z$ g3 M2 Put the potato skins on a baking sheet.
! I$ P: P+ X' i$ r. b8 d5.39.217.76Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb- o, u" E" @3 W% ^7 l% s& }
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Y* p3 c, f6 Q5 l, L0 _) j
and the broccoli. Season, then spoon! I, P5 A5 ]9 r; z7 ]
back into the skins. Sprinkle with the
9 I$ x' K1 V2 A; V! @ X' orest of the cheese and bake for 15 mins
: C$ f; ~( w- z! O7 l I公仔箱論壇until the tops are crisp and golden. Serve
# h7 m* S- u. O. ]) c! y5 Ewith salad and tomato relish (see below).5.39.217.767 {- ? E& @7 w0 ~. f
PER SERVING 347 kcals, fat 15g, saturates 8g,
' M2 _- g6 p" J9 \1 Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. j3 R% w7 w$ X J' q& [8 D& r5.39.217.76Tangy tomato relish
1 X% Y7 L# _- }. OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
; u6 V$ w, A2 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t/ b4 f, Y/ P1 K
Stir in 1 crushed garlic clove, 300ml( m/ y+ a0 H4 @& {( p" h% N% ~
tomato passata, 1 tbsp red wine
: W' J: _# X) J, E( C% n5 W NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb( q5 C) F/ C' X& }0 {
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 {+ e$ k6 F# X0 ?- [& ]
then bring to the boil. Simmer for
; Y; l; f6 X4 |6 i. s0 Ctvb now,tvbnow,bttvb5 mins and season, then serve warm
: e% ]+ {$ y. _( o2 x( P公仔箱論壇or cold with the broccoli baked potatoes.5.39.217.76& `1 o1 H, a/ G3 w& y
Serves |
發表於 2022-5-28 09:07 PM
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