Broccoli baked potatoes9 A% r! f1 r" b. J" L I
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z1 H+ C& l( c. K9 {3 m! D
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. i0 _4 b% K, A2 F6 ~
5.39.217.769 I8 q) Y, W; B6 i4 C6 Y: s
4 baking potatoes公仔箱論壇8 ^5 b$ K8 e; }; @, Y" ?
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R, N, R/ `) h8 j8 n
1 tbsp wholegrain mustard
2 L5 C% v9 ]( r! I5.39.217.761 egg, beaten公仔箱論壇, m* A/ Y0 g$ ]+ C9 O: J7 n- Z* v- ^
140g grated cheddar公仔箱論壇8 p/ _* d% {0 v% P, I9 }# a
0 Y. m4 n. {' e: g4 a5.39.217.761 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb+ b j, [0 }% K! Q
gas 6. Microwave the potatoes on high0 q; @9 ?& t: N- O/ v
for 12-15 mins until tender. Meanwhile,
- w+ y! w! Q, g6 p8 }; g: E( F! i' b9 g公仔箱論壇steam or boil the broccoli for 3 mins,5.39.217.768 b6 e- D2 Y' J$ @5 q* v
then drain well. When the potatoes have
( D+ k1 Z" r, p2 d# b5.39.217.76cooled a little, cut in half lengthways and
; \! l% R E7 }" F$ R- t, b2 Ltvb now,tvbnow,bttvbscoop the flesh into a bowl.
1 P7 u' g: O* i2 Put the potato skins on a baking sheet.8 k0 n8 [6 w! I C
Mash the flesh with a fork, then stir in公仔箱論壇& {6 ^+ y2 W) ]9 f8 N
the mustard, egg, most of the cheese
6 X# H+ V& \* M9 v3 M; K. I( J5 i( M: xand the broccoli. Season, then spoon公仔箱論壇* F3 l( Q$ }3 T$ _8 w
back into the skins. Sprinkle with the. W: Q, x+ G$ E3 W- T4 }
rest of the cheese and bake for 15 mins
) y% Q8 e! J: K7 b/ T ? ^until the tops are crisp and golden. Serve
6 e7 H6 t& @6 y2 Nwith salad and tomato relish (see below).
+ H8 x9 }/ Q1 HPER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76- s/ p% ?" N9 k, H B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% W3 W8 g& D- P8 N; r: s5 U7 }1 N; GTangy tomato relish
0 o6 Y' ?& r; ^ {- \/ q$ l% FQ? Heat 1 tbsp oil in a pan and fry
& q. a3 g8 B$ N" U& Jtvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇1 j7 ^& s+ T( Z( G8 c( x$ n6 R( B
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }3 n6 a. o. {
tomato passata, 1 tbsp red wine
" U9 P, _/ F9 ]% r公仔箱論壇vinegar, 1 tbsp muscovado sugar
9 u, x$ a# F; `; W5 R+ xand 1 tbsp Worcestershire sauce,
+ R; B. n* x% }1 {6 Z1 [% z公仔箱論壇then bring to the boil. Simmer for
9 Q- f) Q( H2 Q3 Stvb now,tvbnow,bttvb5 mins and season, then serve warm
$ {/ P' T4 S( k" r% z$ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.公仔箱論壇$ K" i4 D2 N0 f( l0 L
Serves |
發表於 2022-5-28 09:07 PM
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