Broccoli baked potatoes2 h7 P8 }2 [$ L, s4 z' v
Prep 10 mins 5.39.217.76, G1 L) Q7 N# t/ k/ F' j) E
Cook 30 mins
. C1 y' i F1 e) @ v1 Ytvb now,tvbnow,bttvb
+ w' z# I- x8 Q& a }: O. @# ?tvb now,tvbnow,bttvb4 baking potatoes5.39.217.764 ?2 _! s! M# j
300g broccoli, cut into small florets
, E( `$ F& ^" [, q; V/ F1 tbsp wholegrain mustard
: Z1 W/ t/ t! Y( N0 T. R1 egg, beaten. t: }& E# Y3 R* Y' @+ P
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
' w& s# C6 c* E' G" Hgas 6. Microwave the potatoes on high
8 `& r6 k3 Y1 U1 D! _% g3 s5.39.217.76for 12-15 mins until tender. Meanwhile,
- u3 t- D1 c) h# }/ Z公仔箱論壇steam or boil the broccoli for 3 mins,
8 g' e0 X6 U* t6 lthen drain well. When the potatoes have Z' [) S8 R8 H4 ?. ?
cooled a little, cut in half lengthways and
4 Q9 v, \( G; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
& P# k' X' m/ F! r- H$ n4 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.5.39.217.765 _# k! `9 @+ k# G& q( O2 d S
Mash the flesh with a fork, then stir in5.39.217.76& V* Q7 h$ x$ v) Z7 `' N/ [4 I
the mustard, egg, most of the cheese公仔箱論壇 `( S( J6 d7 e7 G" J: ?
and the broccoli. Season, then spoontvb now,tvbnow,bttvb( h; v& B* G: Z
back into the skins. Sprinkle with the5.39.217.76" C& k3 U2 D6 }; b) q
rest of the cheese and bake for 15 mins4 p, I( F5 }0 R" ^
until the tops are crisp and golden. Serve公仔箱論壇0 }, P9 e8 U9 K y" D' b- F" R$ A
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D8 z/ }& Q3 e% b
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 a" Q2 `. z" W5 K2 l t& W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb9 r0 @: {$ R* p }
Tangy tomato relish
. F8 ^ x @( d6 q0 ]2 i- @3 Y. ]5.39.217.76Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 I& l" `9 z7 V2 z( U
1 finely chopped onion, until softened.公仔箱論壇' s: }2 _' u9 p# \1 c
Stir in 1 crushed garlic clove, 300ml
! a) T& H6 ^# H公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.76+ D; P _4 w+ j% x% z& J* p
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, m& g8 F Y( r4 n$ l
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb9 N! E+ R! ~! L& V5 h0 a! ]
then bring to the boil. Simmer for6 d& e# D+ {4 Z8 h) q
5 mins and season, then serve warm5.39.217.76: g6 ~- U% E) t1 N6 ]. ~
or cold with the broccoli baked potatoes., r5 t) |1 b4 a3 H8 ]* }
Serves |
發表於 2022-5-28 09:07 PM
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