Broccoli baked potatoes7 W3 X! r* f* s+ B% a( f) i2 X9 u+ B
Prep 10 mins
9 B4 ?2 m3 \; ? Wtvb now,tvbnow,bttvbCook 30 mins
$ ^& R( D- U4 \0 t. L) V
4 l9 N* @4 \; i/ u u, {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% s& q# y2 q" u0 ^" t300g broccoli, cut into small florets
1 n. v5 \; N( g4 w2 r8 _! F公仔箱論壇1 tbsp wholegrain mustard
9 H# E$ {5 b( n% {4 G' J公仔箱論壇1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U; `; N/ J$ j6 [: A
140g grated cheddar7 r2 A3 F# A; S
, u5 F+ w- b% \$ ^- w1 Heat the oven to 200C/180C fan/5.39.217.76; z. {' Y5 K" t/ z0 ~; t
gas 6. Microwave the potatoes on high
) }8 M, f7 v% ?* }7 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
5 h* L/ @6 p; I [5.39.217.76steam or boil the broccoli for 3 mins,' b% x5 R9 [5 v, c1 G' u
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z) p. N4 j7 i [
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R, P6 o# }2 Y
scoop the flesh into a bowl.5.39.217.76& y1 T/ Q; e* h% B* U+ t" X" ~: S
2 Put the potato skins on a baking sheet.
! \" E* T6 G1 U公仔箱論壇Mash the flesh with a fork, then stir in
; b: `! ]) `& _: FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
: @4 p6 k m3 S4 I* ]; n5.39.217.76and the broccoli. Season, then spoon
9 R0 W0 U2 Z% n: h0 J4 K公仔箱論壇back into the skins. Sprinkle with the
7 n0 L8 z- t2 e: E3 `: `2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
' v5 ~; @) D% D ]$ q$ auntil the tops are crisp and golden. Serve公仔箱論壇4 P/ q7 j# X4 {: o1 g
with salad and tomato relish (see below).5.39.217.76, t" V, |8 y l9 X ?
PER SERVING 347 kcals, fat 15g, saturates 8g,
; b2 a7 w4 {6 C4 n公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 c3 s9 ?7 j! o. |* kTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U' l: }7 b7 x. i* T, O9 i
Q? Heat 1 tbsp oil in a pan and fry
7 \& O* }# y% r9 Z* `2 A, Z+ h5.39.217.761 finely chopped onion, until softened.公仔箱論壇 X: P& }9 [ r
Stir in 1 crushed garlic clove, 300ml5.39.217.769 _! ^2 F/ T5 o: _
tomato passata, 1 tbsp red wine
; E( }8 }: o# u: A4 \" ]0 j公仔箱論壇vinegar, 1 tbsp muscovado sugar
- p. @# I8 U* ]1 pand 1 tbsp Worcestershire sauce,
* e, S" a3 p5 r8 O公仔箱論壇then bring to the boil. Simmer for
( ]/ t0 _) }6 O4 ~+ i+ U5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' |0 @$ x' x1 p7 H/ x- w
or cold with the broccoli baked potatoes.公仔箱論壇/ _) y! g3 k5 Y4 w9 q) D) [6 ^+ C
Serves |
發表於 2022-5-28 09:07 PM
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