[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇0 |; [0 A( I5 i9 |
Prep 10 mins
7 c% ~( H  [5 ^& T8 ^- t* m( @8 TNo cook
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7 O7 F5 ?- s* `- [# k2 oranges
! k. D2 L: v  p0 e) |1 Little Gem lettuce, leaves separated
# O( @5 q* ~: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, t5 m, h! D) c* n  B5 A
140g cooked king prawns
3 ~* a& i" R: z8 I  cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced9 V, w3 V( D5 z- ], @: S4 y
small bunch of coriander,5.39.217.766 @4 L2 j. Q1 W6 B+ k8 n
leaves picked
% E: `! n# y! X, g3 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce' U$ l1 N* _( [2 l+ I5 ~+ ~* R
½ lime, juiced
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- w; i3 {+ Q. H* _3 E
1
' D9 x( b  _$ S: _  i3 i公仔箱論壇Stand each orange upright on a board
8 N& `0 _+ a+ d' w1 k; cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
% N% z4 g, F5 j7 p# Hsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e3 @+ Q% T4 P3 w& F" y
1cm slices.
/ S( R; u0 P$ g; `4 E) `) ?5.39.217.762
/ N4 W+ e( a! b; _tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,& H6 x6 v9 X4 A+ e
stone, peel and slice the avocado, then" w- d3 e' J+ K( @5 `
scatter over the lettuce with the prawns.3 k# X' s& b% h. E8 z7 X; V6 q
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ~0 [; O/ i, M7 l& Q0 l2 [  Z
Divide the orange slices, onion and
8 D$ b$ L6 n. _4 S2 N% d9 c* l/ k  ~tvb now,tvbnow,bttvbcoriander between the plates and toss very! p8 F6 I3 v5 H# }; F/ u' h
lightly. Mix the chilli sauce and lime juice
9 B; u$ H. i( ltogether and season with black pepper.5.39.217.76$ X6 g* I4 D. n0 t/ x! R; c: b
Spoon over the salad and serve.
' i4 N9 A, T3 }% o/ u2 @6 ?5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,# q/ A. `) v5 y5 i0 m6 {
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g