[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ W9 O- R, ]4 _5 x* T7 r, ]! l5.39.217.76Prep 10 mins 公仔箱論壇. T3 T: A, f/ I& l) o+ @
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _# V8 [; [4 O' ~9 U) A
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2 oranges
7 h4 q. L0 |& G6 ^' K% j5 _tvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated6 D9 F  G) j: N; m- r8 a
1 ripe avocado
( `. r% z3 U% a$ Q+ _+ v2 l6 ]140g cooked king prawnstvb now,tvbnow,bttvb- |8 p. x# ~0 j0 b' `  x7 F1 A
1 small red onion, finely slicedtvb now,tvbnow,bttvb7 ?6 A% ]0 y5 c% D& Z% O! |
small bunch of coriander,
/ y/ m( u* b$ b, Z' |& |5 F' Jtvb now,tvbnow,bttvbleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E4 z. F( s9 O* e, P
2 tbsp sweet chilli dipping sauce
* x; K* f9 o  H, h' W9 G: \0 |tvb now,tvbnow,bttvb½ lime, juiced5.39.217.76" j9 j+ \) P) h4 [1 x: S* @7 G
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Stand each orange upright on a board9 z: k4 b# o7 B: k- [
and cut away the peel and pith with a
6 H3 D7 D( Y0 [; O; H公仔箱論壇sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb2 P' ^3 a* G# [$ k  N
1cm slices.
4 k0 p, p7 w4 P7 d6 b9 J. ]8 u+ a+ V2
6 p8 X9 h. Q5 Y2 g/ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g0 x) }2 e3 @% s
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb3 T: g* R9 f: [! P- q6 m; C' R
scatter over the lettuce with the prawns.
5 [6 o# F8 w) Z& B/ p公仔箱論壇3
' R& J: `, Y$ |- nDivide the orange slices, onion and
2 p6 ^5 S- W$ S: A# [coriander between the plates and toss very5.39.217.765 v; u# y, ~. }4 B2 u1 g
lightly. Mix the chilli sauce and lime juice
2 i) R6 a( w# j% Q2 M# t, y! \together and season with black pepper.
) V( H. ~- d0 H4 ^5 Z. w# v6 V6 mSpoon over the salad and serve.
" b: Y  g  O4 M2 C! l公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
3 L, f" c' }6 ^' m) m% j5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g