Broccoli baked potatoes公仔箱論壇7 V) M2 G7 Q/ _% {: T0 m3 L. n( w
Prep 10 mins tvb now,tvbnow,bttvb% ^" c4 ?8 q7 d
Cook 30 mins
# K& M- f3 F5 d# D5.39.217.76
9 [8 R0 Y$ T G0 R8 W2 @' [/ w) e5.39.217.764 baking potatoestvb now,tvbnow,bttvb4 P/ L4 ~0 c- \ t R
300g broccoli, cut into small florets2 \3 Z0 r0 z$ j+ h. I/ M( J6 A2 }
1 tbsp wholegrain mustard
. p: B$ X3 z, j* ]4 ^5.39.217.761 egg, beatentvb now,tvbnow,bttvb5 d2 t V# f0 Y k& L2 z; @, |( C
140g grated cheddar公仔箱論壇) r+ [4 ^4 R3 a
$ }& R/ t5 J& j9 l" f! e8 t0 o- H. F1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ?4 o) D+ p, ?0 S2 D9 g( S
gas 6. Microwave the potatoes on high
5 c$ J$ V3 l- ?, Q; V0 `- D8 Ytvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,5.39.217.76& P! D0 X3 B$ a% u$ u
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb: q' Z4 M3 t Y3 {" @) D
then drain well. When the potatoes have8 n5 F' W9 s$ m! [3 V
cooled a little, cut in half lengthways and
, p6 M; }: b8 S0 R' Ttvb now,tvbnow,bttvbscoop the flesh into a bowl.5 c% e+ P4 A# A* s: t" [- a* P
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb1 K# h* D2 V% b
Mash the flesh with a fork, then stir in5.39.217.763 I9 C; c8 v$ \# j- f. z/ |
the mustard, egg, most of the cheese
" s$ y5 t5 i5 h公仔箱論壇and the broccoli. Season, then spoontvb now,tvbnow,bttvb- y' O( N8 C, q- u! {% ?
back into the skins. Sprinkle with the; a9 M3 |) }- ~0 {
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ?& k- }. n4 z3 `7 g7 }# F4 N
until the tops are crisp and golden. Serve
( V; x# n& S! C8 W公仔箱論壇with salad and tomato relish (see below).
; o4 X6 |8 a5 Q V5 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,/ k) Y) W; B+ _6 O) w' U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% S$ y) x0 h7 G' h6 ^7 r2 C5.39.217.76Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 r* H" F! H- K/ S
Q? Heat 1 tbsp oil in a pan and fry
# _, ]1 `4 R5 G3 q: s公仔箱論壇1 finely chopped onion, until softened.
* M! G( J" x7 t/ W8 D5 a* h h& \9 K5.39.217.76Stir in 1 crushed garlic clove, 300ml5.39.217.76" f. M. O7 ? M6 Y7 C
tomato passata, 1 tbsp red wine
1 r* }& }/ n4 h' x% h( Ovinegar, 1 tbsp muscovado sugar9 b9 V7 A4 ^5 G+ L; F
and 1 tbsp Worcestershire sauce,
4 l* k) ~1 ]! n5 }9 Ithen bring to the boil. Simmer for
6 T5 L* j1 Q. d3 d& t* o) u5 e& Ptvb now,tvbnow,bttvb5 mins and season, then serve warm5.39.217.763 W4 A( v! d$ N# z% A# e
or cold with the broccoli baked potatoes.
* E1 J* n- Z! M+ x! ~' Xtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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