[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇0 b* U0 P. j5 g3 ?3 B+ ^% v, m$ {
Prep 10 mins 5.39.217.767 T* @3 \. }  X/ D
No cook. ~  Q; W7 u8 A0 j) ]
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2 oranges
* n6 a$ f6 O- f' f7 x, R5.39.217.761 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb, h7 E- B1 Y. I* Z
1 ripe avocado
! Q8 _' k8 ]$ k" h公仔箱論壇140g cooked king prawns
: `# h# b- ]! i" E' ?! t$ K1 small red onion, finely sliced公仔箱論壇  t2 u3 Q# n7 Y! B8 q9 J: u" |9 f
small bunch of coriander,8 _0 D6 ~2 l  i, ~
leaves picked
( b  j0 k: y6 M8 v2 @* S4 J2 T5.39.217.762 tbsp sweet chilli dipping sauce
4 q* h+ M  E8 wtvb now,tvbnow,bttvb½ lime, juiced
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% |1 y8 p7 Q. n5 |公仔箱論壇4 {9 s: R& s- Y3 O9 v& i
1
7 \- E) ]6 t- G: K& Wtvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: p4 d9 @* t' S4 \2 B
and cut away the peel and pith with a
, H1 U( L4 {6 @  B3 }sharp knife. Cut the orange flesh into5.39.217.76% {# f0 e2 R# b: C6 n
1cm slices.
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; `1 _# b: H3 Q  X( Y7 a5.39.217.76Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb& Q) _( r6 e6 `6 p  z
stone, peel and slice the avocado, then
4 @1 |( x% a' N# |' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( @0 F/ z+ |# I9 }4 A- c
coriander between the plates and toss very
+ S+ ]/ d. `2 H0 M" Q5.39.217.76lightly. Mix the chilli sauce and lime juice
9 C% \0 [4 S4 ]/ a  ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r% k' H) P! O' f" j
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, F. b; {4 N2 q' k
PER SERVING 259 kcals, fat 15g, saturates 3g,
( D- J+ [) X# ]0 S  b0 r* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g