Broccoli baked potatoes
5 ]! i) A6 }+ J m4 P, f0 F公仔箱論壇Prep 10 mins
$ h. r! v9 a" l: }5 v# hCook 30 mins
1 G# g( l0 Y$ D8 ]% c U& c公仔箱論壇) }+ }2 L0 P" {4 Z
4 baking potatoes
8 D, j( y4 N) r' z# ]% F$ _9 O$ |" [- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
9 Z; C9 b8 o) g9 r& O, f0 y5.39.217.761 tbsp wholegrain mustard% J- T" h$ c( W& `3 `3 x9 g! ?, k
1 egg, beaten4 l8 q& c3 }. ]2 Y
140g grated cheddar% Y5 n) _% V8 Y$ e! ], N6 H* O7 N2 ^
7 n, b' W3 K6 p& ^! e7 _8 u1 F公仔箱論壇1 Heat the oven to 200C/180C fan/
8 `+ g# g( ~- ctvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 r5 C `4 Y+ U4 G* @
for 12-15 mins until tender. Meanwhile,
# p! ?; @5 W# S" xtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
+ a/ E e0 A( y* k% ftvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b+ d6 O; ^. }: D+ T
cooled a little, cut in half lengthways and/ c- C& Y: o" G
scoop the flesh into a bowl.公仔箱論壇/ K8 s: R8 L" f
2 Put the potato skins on a baking sheet.
% P. \) C- v9 p! I5 P( A5.39.217.76Mash the flesh with a fork, then stir in
: H3 k+ R/ c. a$ Etvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
! G+ B8 U8 @( t( m5 l3 ~! Stvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇9 o+ r8 `' y9 `( C( t/ s" w
back into the skins. Sprinkle with the
N \2 t( b) x Z$ t5.39.217.76rest of the cheese and bake for 15 mins
( y) ~/ q2 q# a* muntil the tops are crisp and golden. Serve$ t# J1 y; V: s2 K6 z( v
with salad and tomato relish (see below).
" x2 h& m8 _% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,, J% U; x. d! Y6 v3 q6 q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb5 b G ?$ r: k8 [
Tangy tomato relish
, k) W" g+ ~* A# o9 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry5.39.217.76) S5 Y0 q! H6 A# p/ t: X2 [
1 finely chopped onion, until softened.
4 A# F) ^8 B+ ~5 R$ Htvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
! y! j( }4 v. C2 H! I9 Ptomato passata, 1 tbsp red wine5.39.217.76' t' @8 \: }/ v1 K$ v g9 v
vinegar, 1 tbsp muscovado sugar
0 y% v w" u* N& t( S- N3 \5.39.217.76and 1 tbsp Worcestershire sauce," L' G. e. n( E+ B) p2 `8 ]
then bring to the boil. Simmer for
3 ^ L" _% _, N/ T1 b/ p. jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm1 d. Y5 P4 B3 ?- S
or cold with the broccoli baked potatoes.
" v# |4 ?( N* C7 @( m5 I3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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