supz Mister! is me agian. MIB =)4 L+ f( ]/ O+ g# l
I dont do bench away,9 i2 t/ H4 w& N7 O! @
try to do 100 push ups and 100 set ups per day,.
% S! z# q) i2 t$ F" G# A+ B' Zu will get improve a lot.tvb now,tvbnow,bttvb8 w3 m+ ]- }3 y5 V% `$ m
BY THE WAY, where is chi-town.
% P. M0 ?) q. e, s2 o' r# ~& C公仔箱論壇GIVE ME A FEW MORE CLUES?
# \: M+ G3 C5 u: L; X) M7 ]TTYL buddy,. |