supz Mister! is me agian. MIB =)
5 C l9 Q- t' N* D+ @( E! u5.39.217.76I dont do bench away,tvb now,tvbnow,bttvb* m( a) Y1 R' s R
try to do 100 push ups and 100 set ups per day,.
+ b6 R; M4 B% C$ _. R) w$ j; B( g% P( x" vu will get improve a lot.公仔箱論壇/ e3 N& L. x+ U3 X' N0 L4 d
BY THE WAY, where is chi-town.tvb now,tvbnow,bttvb) K3 {" n7 C5 S2 S% l' A
GIVE ME A FEW MORE CLUES?
$ X' z2 w# z4 e: O/ l1 M$ X" o) |TTYL buddy,. |