標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ( A# N( u" e6 a5 @, k' WPrep 10 mins 5.39.217.76; O V. S" {2 O, b' F6 \
No cook 5 s" O+ I% }9 }$ j9 U7 R( `tvb now,tvbnow,bttvb , ]# r' O4 c; Z: C2 oranges 9 N2 x) F- ]2 v! K/ {, r# N( i; z1 Little Gem lettuce, leaves separated ) Q2 X9 { e% ~# q4 T: ~5 dtvb now,tvbnow,bttvb1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' @3 L2 D" T1 }
140g cooked king prawns! v- R: z* o" R- e, U
1 small red onion, finely sliced( n/ I R. I8 N8 @6 \
small bunch of coriander, ' V2 E. m2 _( ^3 b, H3 r$ Pleaves pickedtvb now,tvbnow,bttvb! j) {) @- @# [( ]! G- ~
2 tbsp sweet chilli dipping sauce ! F8 ^$ y/ y' r2 o5.39.217.76½ lime, juiced : Q4 r) ~# I2 w3 e6 `6 }0 I5.39.217.76, A! h% A* Q8 [5 N* j
# T0 H% u* a) [7 `! v% C& w5.39.217.761 1 A! F; i$ B5 N3 s3 m
Stand each orange upright on a board公仔箱論壇& `7 x! P C, e8 O- n8 I
and cut away the peel and pith with a公仔箱論壇$ K: g$ D& E& ?: ]' u: S8 x' y5 @
sharp knife. Cut the orange flesh into 9 K+ q2 Q/ i8 \- Z+ @! sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.3 @- r+ K6 d8 F8 F+ t/ A
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Arrange the lettuce on two plates. Halve,; U! f: l0 e- j. e: t2 j
stone, peel and slice the avocado, then - c7 S# I6 `6 A9 t7 ~% C4 d公仔箱論壇scatter over the lettuce with the prawns.公仔箱論壇1 b* r+ r3 C7 {1 v [/ l+ ]" V- z' r
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Divide the orange slices, onion and - C$ P+ _5 p. z+ j1 x) u. O公仔箱論壇coriander between the plates and toss very 0 W' }& G. P( Flightly. Mix the chilli sauce and lime juice ( |4 z; e, \, [( |' j @$ g( Rtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q; j+ Z! y0 H0 N. |
Spoon over the salad and serve.* {2 k. g- z" ^" s9 X( I9 i* ~
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.760 U0 c) z$ n* |
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
