標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇9 a0 e. m5 n0 h# l1 F2 ?1 W
Prep 10 mins 4 ^& G& ^8 \& x% n5.39.217.76No cook & C; B' G! h* x# i" C: y' G5.39.217.76/ [4 `+ O) g- G' |2 R
2 orangestvb now,tvbnow,bttvb- K# T- _6 [8 F
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \- z& a+ z, d4 S' n9 s6 i
1 ripe avocado & a+ _: M1 E: F8 G& F公仔箱論壇140g cooked king prawnstvb now,tvbnow,bttvb+ v- s9 `; k, c9 r/ ?1 L
1 small red onion, finely sliced5.39.217.76- D8 k9 b2 E% {0 W* Q1 w
small bunch of coriander,+ f; P) P5 V+ }$ z. l
leaves picked$ n @" ^- d. H7 q5 D) S
2 tbsp sweet chilli dipping sauce 7 `, U1 z5 ~% o- \: r½ lime, juiced5.39.217.76, W+ ?- Q) k, W
& |+ w) n, O1 E# y7 | c% C' E& e" O% r* N4 h* B- D) ~, g4 L
1 ' t( B+ o* g- s6 A# KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board 8 O- u% e G# N" U- U公仔箱論壇and cut away the peel and pith with a - j* Q6 k! r- j; K" e' M2 \! K/ Z Ntvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into . k% p: i [8 j0 d2 I0 a/ f1cm slices.tvb now,tvbnow,bttvb4 _! m. O# ^. h1 C6 l0 S6 y' h
2 tvb now,tvbnow,bttvb/ j1 o/ @- ^, o& t! k. e4 }
Arrange the lettuce on two plates. Halve, & c. `, I5 U9 Q: h. V& j. A# a5.39.217.76stone, peel and slice the avocado, then G$ d+ {$ h3 n4 a1 o' Z公仔箱論壇scatter over the lettuce with the prawns. - w7 g2 V( K. d0 M( ?) q4 X- N( I2 J5.39.217.763 9 e& C9 l* S5 f1 e. |) Q
Divide the orange slices, onion and $ O/ A( m4 w- c2 s4 {* U4 P* ` F3 E5 [coriander between the plates and toss very公仔箱論壇2 Q& ]8 J: D& K$ ~
lightly. Mix the chilli sauce and lime juice# `3 ^* l/ M7 m% ~# N
together and season with black pepper.6 w- Y0 `' P) u' X8 b6 q
Spoon over the salad and serve. 1 V& ~% ?( P: o2 g, ^9 ]$ w' L3 ^tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, - ~2 D4 y* V6 Y5 M, G公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
