標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado5.39.217.76# V) o, ?0 ?' m$ j
Prep 10 mins " z. i! F6 e/ W0 H6 s
No cooktvb now,tvbnow,bttvb! f+ V, H5 V8 l' H" V4 j9 B
7 t+ U5 _2 A. m. t6 Y! {. r2 oranges % d% M! q0 v; I8 V# Z5.39.217.761 Little Gem lettuce, leaves separated 9 o5 {' h# \# w; I% Y公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb9 b, l3 K) j/ E( m4 \
140g cooked king prawns ' J& Y& ?/ _! j' J/ p公仔箱論壇1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i/ ]# }; o1 V0 x& c* C( M* L
small bunch of coriander, . z' N3 f- b4 a5.39.217.76leaves picked ; E0 K# D. ^6 P* A5 J, v$ E; T, u$ M5.39.217.762 tbsp sweet chilli dipping sauce8 o/ z* e/ J) G; @0 ~& {
½ lime, juiced # W/ i q% y" o7 C# h+ T! Htvb now,tvbnow,bttvb ' K4 V% X% P0 V3 |$ f$ F3 n公仔箱論壇 * |! H0 h4 q; r! H9 L) F4 U q- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 公仔箱論壇, ^1 Y0 f1 V" } X
Stand each orange upright on a board 4 J# P% c+ A/ y, Q公仔箱論壇and cut away the peel and pith with a - a8 i" w) Z8 Usharp knife. Cut the orange flesh into 7 j+ f2 E) t) s- |/ G1cm slices.( `3 I% d2 G+ ?; k0 ~- M
2 tvb now,tvbnow,bttvb0 H1 j$ f( y2 _; G
Arrange the lettuce on two plates. Halve, # _: ^) W8 t! ~' O# u* gstone, peel and slice the avocado, then $ \9 O1 C# f4 R1 \7 v) o5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns. 0 a3 I0 s% m- c$ n/ L3 7 ^+ O9 L; o% y0 J
Divide the orange slices, onion and5 l1 V* h4 y6 {& M5 B* ^$ M
coriander between the plates and toss very5.39.217.76# U( N* a- }0 x& r7 m) a, n1 c6 a
lightly. Mix the chilli sauce and lime juice 3 r1 q, v5 ]' k" `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper. % t7 Q% j6 q5 q$ G: E$ _; r' sSpoon over the salad and serve.公仔箱論壇& Y' X, k$ `5 T8 X1 o4 W1 ~: \$ c
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" K- \6 X0 h# f+ _2 T
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
