標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇3 q E" d7 f- @8 i. n( {
Prep 10 mins 3 Q; c: N5 x9 vNo cook3 [+ @2 \; ]2 v' s5 f% j
0 D8 J$ e& K, S, x" E2 orangestvb now,tvbnow,bttvb! k. h7 X" f. t! J. u! T( x
1 Little Gem lettuce, leaves separated ( a# b/ J; z5 y9 d& L1 ripe avocado 9 ~4 ?2 S1 [3 o# r8 h8 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnstvb now,tvbnow,bttvb" u0 T; R& T6 x9 Y
1 small red onion, finely sliced 1 X/ Q0 w3 d* G0 L+ Itvb now,tvbnow,bttvbsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) y# b* L- `% v+ [
leaves picked $ N4 E% c$ c1 p" E5.39.217.762 tbsp sweet chilli dipping sauce # j( c U& q+ o: n) E½ lime, juiced : Q- g8 d* t3 a' A) CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 r. }7 }5 u" E" U
+ R' x# T5 |( D5 l, e- J n公仔箱論壇1 tvb now,tvbnow,bttvb& A7 A+ R" J" W! }: r ?
Stand each orange upright on a board 2 k3 V( W+ F5 V8 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a7 n3 A: K) C. H5 |/ V. v1 Z
sharp knife. Cut the orange flesh into # V+ @; z5 R3 z% y4 D) m: X5 ktvb now,tvbnow,bttvb1cm slices. ( g8 |% L( o% w2 ^ M: S _3 c5.39.217.762 5.39.217.768 i2 s% D* o1 `5 k# k+ F# t
Arrange the lettuce on two plates. Halve, p9 u# ]5 T+ v. |. ?+ w公仔箱論壇stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 y# v7 C1 C6 k0 d& j
scatter over the lettuce with the prawns.5 L$ e6 \* K& L& X7 x" X( a: ?5 a
3 , h: G( b q; x9 I$ D' K6 Q. M3 x8 L% Ctvb now,tvbnow,bttvbDivide the orange slices, onion and公仔箱論壇9 ^9 D2 d2 y$ i3 b# g7 p
coriander between the plates and toss very - A, I8 ~+ M- Z5 ^5.39.217.76lightly. Mix the chilli sauce and lime juice - o$ b: o0 x, o" m* {: A/ _together and season with black pepper. - X E6 r- [4 o5 n2 Rtvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇( M" }' ], `% t: I
PER SERVING 259 kcals, fat 15g, saturates 3g, + Q5 D' j7 i( E( e- t+ B ycarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
