標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado$ m, w( g6 X; q5 ~; v( B
Prep 10 mins 公仔箱論壇: M2 S) G0 j1 N( \
No cook) L3 t3 o6 ]% Y! Z0 W4 j
" P" `, }: S, \# `+ T& ^公仔箱論壇2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' R5 \$ r( C p2 e
1 Little Gem lettuce, leaves separated, o+ C$ R+ N5 I8 `& Q9 d
1 ripe avocadotvb now,tvbnow,bttvb: B3 R! o* @0 a' m5 V' [1 P/ F
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y( P4 R6 e' ], A5 |
1 small red onion, finely sliced 2 J* g o5 V) C- S( [$ I& ?+ g5.39.217.76small bunch of coriander, 7 U9 f% Q5 u% d; ?! l! lleaves picked , v* k( ?3 i+ g1 C2 tbsp sweet chilli dipping sauce3 K( q( ?4 P- V, ?$ G& D- q! Y ~
½ lime, juiced公仔箱論壇: h) ~/ d/ i( a6 `9 o
/ M$ F7 c% y( N! \! r5.39.217.76tvb now,tvbnow,bttvb! Y* @, K* N; N6 i6 g
1 0 m4 @+ L& z Y: z4 Z$ Z: o, [. UStand each orange upright on a board 0 X0 A$ N0 _: x1 Y- i X) U* E5.39.217.76and cut away the peel and pith with a% h' Y6 Q, F( @# L/ E0 [- L7 n
sharp knife. Cut the orange flesh into公仔箱論壇( O4 V$ w9 N! N- h
1cm slices.公仔箱論壇9 Y) [9 q7 Q9 F9 h5 n* O
2 5 w% C2 P) }* s9 b- QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ N% a) Z0 \- q# z7 `/ x3 _
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb0 J4 S1 u) Z$ X1 ?. n) }3 b3 m: ^
scatter over the lettuce with the prawns. 6 s! M, f9 G/ b8 F1 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ' [- m5 f: R9 J2 I6 F$ d0 i公仔箱論壇Divide the orange slices, onion andtvb now,tvbnow,bttvb7 Q) a% `' D- z; R! R' `, e
coriander between the plates and toss very 2 {. A( e/ I/ G }( Ilightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb3 \4 n+ j) E( ` Z# k/ R, O
together and season with black pepper.公仔箱論壇: y7 g. k' S" @$ b' ~
Spoon over the salad and serve.tvb now,tvbnow,bttvb& Z1 P7 ?6 D/ J. A3 j7 s0 K2 G6 X5 f
PER SERVING 259 kcals, fat 15g, saturates 3g, . y8 l# h) U$ A( `* `# }8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
