標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado * ?4 j- s* t; y& O, t& K5.39.217.76Prep 10 mins tvb now,tvbnow,bttvb! g, @$ F% C7 S% j3 J% B) a. ?& r
No cook 7 M! n5 @" V6 t- e1 @$ d. ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇5 l, F# w# ?: k( K2 b, Q/ m
2 oranges5.39.217.76" u5 [' G, p) a& ~0 E" i
1 Little Gem lettuce, leaves separated) ]5 C2 K$ Y9 \
1 ripe avocadotvb now,tvbnow,bttvb8 t* Q3 B2 f- ~+ y6 X+ N b+ z1 K) G
140g cooked king prawnstvb now,tvbnow,bttvb7 k0 [6 L! ~) |* u
1 small red onion, finely sliced- w6 @4 {; X8 a6 Y, p
small bunch of coriander, 8 a9 t0 M4 J; H3 D% P; O& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked) h( M! g& a4 ^ ^
2 tbsp sweet chilli dipping sauce 3 u( c% @1 |$ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇* }2 z$ L) {7 }* K
, e6 p% q5 g; b5 M3 G9 T, C- ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb' j P* `/ ]8 z, O8 x6 c
1 6 c1 H! N1 g* Z4 ?8 {; Q9 YStand each orange upright on a board- y+ {0 ?( h8 J4 ?( j* ^ y) b
and cut away the peel and pith with a 5 R/ C) M. C; h公仔箱論壇sharp knife. Cut the orange flesh into# l% m/ n, c0 t
1cm slices.! M1 ]# I, L9 V& q
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 P, C! y; k4 d
Arrange the lettuce on two plates. Halve, - U) u! b! _1 ]# o% [) W3 q" P- h5.39.217.76stone, peel and slice the avocado, thentvb now,tvbnow,bttvb3 K4 Q+ I- Y g9 u* @% B4 `
scatter over the lettuce with the prawns.; x" j8 {, t' P, \- Q7 Y: h$ ?
3 8 W$ D# |3 _# l/ c$ T( o5 Rtvb now,tvbnow,bttvbDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) K7 m" O @: G s9 }
coriander between the plates and toss very 9 b/ X$ a! i4 ~( _3 m: `lightly. Mix the chilli sauce and lime juice 4 W- G v# \' f- ntogether and season with black pepper. / h) S' l/ L( ?4 c, M0 c/ E# ltvb now,tvbnow,bttvbSpoon over the salad and serve. 3 `- z1 c M) Y6 t1 Ntvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, 8 {; J3 B7 r8 l' [# O) L5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
