標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb; @; V7 O0 s- _( d0 ~" s& Y
Prep 10 mins tvb now,tvbnow,bttvb2 H3 Y, R; r; f2 a- f/ q: ?
No cook - w. A- l: E; P! d3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Y+ _( B# E, m+ r* M" X: C
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s9 Y8 I& ]% q, L
1 Little Gem lettuce, leaves separated5.39.217.76# x2 m( j' U! x; F( @, M$ S8 `( v; B
1 ripe avocado 9 \! q8 f4 Y+ V& Z, n140g cooked king prawns " m! W5 Y; S) {1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g7 ^: J0 k: \' m( j. h/ N+ }
small bunch of coriander, , r, @( U8 ^9 P S7 ?公仔箱論壇leaves picked# q2 N- a4 o% K" ?8 w: u; l) X% Z
2 tbsp sweet chilli dipping sauce C( a) _2 q5 x( H# z* W5 i6 ]( F½ lime, juiced * r+ j+ K" G, ^5.39.217.76$ q" h) {; L$ m3 q# l
1 ? c2 Q" {, R* n8 Z/ u7 etvb now,tvbnow,bttvb1 公仔箱論壇2 ?6 A8 [# c) o" d7 E
Stand each orange upright on a board5.39.217.76' a/ S1 L& a# Z5 I
and cut away the peel and pith with a 4 i6 E' x& Y# z; S( W0 U7 h( g公仔箱論壇sharp knife. Cut the orange flesh into5.39.217.76$ g& A+ }9 \- r, H
1cm slices. " n" I& e1 P/ Y u1 F公仔箱論壇2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g4 I) O! T$ | V1 J
Arrange the lettuce on two plates. Halve, - s5 N/ a& @) N4 F0 z8 B5.39.217.76stone, peel and slice the avocado, then 0 p% s# ^* z5 \7 dscatter over the lettuce with the prawns. 7 a) b' J) T2 Q h( w公仔箱論壇3 公仔箱論壇1 i( m u3 U6 x
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ n5 A; V8 Z/ I# z
coriander between the plates and toss very 5 d3 H& P9 q8 J% h# ?6 i$ ?7 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice + z# A0 Z% W2 y- X4 ~8 ~together and season with black pepper. + _* y# }2 [& v" |公仔箱論壇Spoon over the salad and serve.5.39.217.76- o: W7 t: {9 w
PER SERVING 259 kcals, fat 15g, saturates 3g, / P! z3 f6 a3 o9 y5 `9 G3 j7 qcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
