標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado0 \8 V ?+ S6 v& r
Prep 10 mins 8 t* l! d( q# C- S0 T" e @ o
No cook5.39.217.76. a' P9 ~$ m4 x; D
5 c# y8 G$ m) L+ G! Q6 F* m公仔箱論壇2 oranges ) z" k8 p& L2 ^# w3 b" }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb, K8 ^0 l: P+ ^' ^+ [
1 ripe avocado 0 ~" G1 {0 d; z/ a' r% D" }2 K140g cooked king prawnstvb now,tvbnow,bttvb: y: x- d) t, f8 x- c0 n
1 small red onion, finely sliced公仔箱論壇8 g% w" A+ ^ n7 Y2 _ }- b' p4 G
small bunch of coriander, ; H. n9 X# ]) o$ otvb now,tvbnow,bttvbleaves picked ) X* v0 P/ {2 `* |% t- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce7 Q/ I$ o" O& G P. X4 R- ]2 s8 q
½ lime, juicedtvb now,tvbnow,bttvb* Q" F! G& C, \7 k h$ ?
. S- R: b& T* ztvb now,tvbnow,bttvb 4 p% o& K3 o* ~) u" utvb now,tvbnow,bttvb1 & B* n2 M8 y- B+ r5.39.217.76Stand each orange upright on a board- W0 M9 J) x' R: L# X% t
and cut away the peel and pith with a 0 J u6 C# Q# Z5 Nsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb+ ~* A# h2 w- x1 a% N
1cm slices.1 l; P @$ B- p% S0 r
2 1 ^ V9 u% z# ~' x# f" Y8 o. X公仔箱論壇Arrange the lettuce on two plates. Halve,3 Z0 |& m F% H/ Q4 G& N) V
stone, peel and slice the avocado, then ( K9 w3 d5 j* n8 C5.39.217.76scatter over the lettuce with the prawns. & l; Z4 A% f" u J9 G8 z公仔箱論壇3 5.39.217.76+ h$ r" L/ x% R8 J1 E. _$ n- N
Divide the orange slices, onion and公仔箱論壇; u$ n ^5 m: V4 P7 u3 n% }8 q
coriander between the plates and toss verytvb now,tvbnow,bttvb0 L8 a. ~ j1 X
lightly. Mix the chilli sauce and lime juice公仔箱論壇5 n6 l7 ^! U7 A
together and season with black pepper. . [. \' F5 d8 C, d( HSpoon over the salad and serve. & I9 c8 n, F! i' ]8 e# M8 T3 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.76# r Q; |, r' g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
