標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta5.39.217.76- f8 ?) D B+ h2 S% Y+ l
Prep 5 mins ( ]9 k3 |, C. z. ^9 Wtvb now,tvbnow,bttvbCook 15 mins$ z% t$ h8 I+ ^9 N1 B7 ~: F- }# n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u2 e& S) M; W/ p) p( E
1 tbsp olive oil 6 Z* F. k9 ]- @: Ytvb now,tvbnow,bttvb2 red onions, sliced # e# B- n7 j- C) [/ Ttvb now,tvbnow,bttvb200g pasta shapes - l8 q9 @7 v# d8 D2 o& K公仔箱論壇4 tsp balsamic vinegar : l# @+ \" Z, p1 v" O4 Y' u, g5.39.217.762 tbsp sultanas - e, \0 l' ~6 \) x, htvb now,tvbnow,bttvb4 tsp capers, drained and rinsed : z9 w b; |8 w1 J$ q% L; xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts ( w5 ], f: l Z/ D3 M* {140g spinach leaves - g5 u: a$ |9 g1 j; ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& m, f: t% A5 {1 R
1 Heat the oil in a non-stick frying pan over . K* @. u+ Y" s6 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about * s1 v8 \ s( z2 b10 mins, or until very soft. Meanwhile, cook ! m9 p5 A. \6 }tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain, $ H3 \( F: J5 O0 r6 X7 F0 g公仔箱論壇reserving a little of the pasta cooking water.5.39.217.768 x: { d1 V0 t' k. h$ R4 Q" t9 i7 e
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' `4 G2 g6 J( v: M
of the pine nuts into the onions. Season, then 0 `8 d, z0 V H1 ~cook for 1 min more to soften the sultanas.3 I4 I8 [7 p( u4 T
Stir in the spinach and a splash of the 1 E! `$ c0 l. E; H- v7 h' Ktvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the % ^2 @/ Y# \$ @6 b5 |$ _onion mix and toss together – the spinach & m( T0 r! z/ O' p Z! k& rshould wilt as you do. Divide between two 9 @! |4 T( G) O* X公仔箱論壇bowls, scatter with the remaining pine nuts公仔箱論壇2 o# r, u1 `3 ?/ {, f2 a; u
and serve. + l- w1 Z) j( T7 }/ T6 L5.39.217.76PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ \" Q0 N6 ~! B( g5 t
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
