標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 2 H. n( R: n& `0 q0 M5.39.217.76Prep 5 mins , u, q( |1 L( s. H公仔箱論壇Cook 15 mins1 {# w) W/ ?; T6 G0 A5 w
: ]/ I# I9 m* ?1 tbsp olive oil $ P# d8 y) u+ a1 `) c# l5.39.217.762 red onions, sliced # {; N4 p" G0 o$ T: _) r5.39.217.76200g pasta shapes * A5 m) L4 ]" `+ A4 tsp balsamic vinegar公仔箱論壇7 G* T2 h) U7 M
2 tbsp sultanas 7 R. R2 ?* ?8 P4 tsp capers, drained and rinsed $ n9 z* C) \6 t! M2 tbsp toasted pine nuts/ B- P2 ?: C3 U6 \
140g spinach leaves 5 ?/ ^% a: Z# h* f' q' Z8 F$ U4 Ftvb now,tvbnow,bttvbtvb now,tvbnow,bttvb) e7 A4 H! I- e' Y$ U
1 Heat the oil in a non-stick frying pan over , v5 Y ^. b& T! l公仔箱論壇a medium heat and fry the onions for about 3 l# e6 S) e3 f( ]$ ]1 X% {* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook ( U. X* G+ X; K6 B6 G0 v( L0 T5.39.217.76the pasta following pack instructions. Drain, $ T* A. k4 [) A$ b公仔箱論壇reserving a little of the pasta cooking water.公仔箱論壇) s, [# |5 p/ V% D: O) P
2 Stir the vinegar, sultanas, capers and most , m/ x- t8 T7 B% @/ B# pof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b, [' {, t) t7 `
cook for 1 min more to soften the sultanas. # v3 f$ `' h, U, {" Ctvb now,tvbnow,bttvbStir in the spinach and a splash of the " b( `7 |* ?, l3 }5 F$ k5.39.217.76reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb" i* x8 A" w7 W4 g
onion mix and toss together – the spinach/ N* F+ o% \; Y
should wilt as you do. Divide between two公仔箱論壇) j4 n- i. {/ n
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ n7 b5 r( f# r* ? n
and serve.公仔箱論壇9 x: @: p: j% |& G3 R
PER SERVING 568 kcals, fat 15g, saturates 2g,7 c3 y6 T8 @+ M9 z: W# T9 y7 {( @$ L
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
