標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta B, {8 i) r) r! F公仔箱論壇Prep 5 mins 0 x5 Y" s5 L f7 S, ]# OCook 15 mins / a; P1 A* }" z+ o- z5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( x# g8 y1 @* `# O
1 tbsp olive oil& e# i5 h- @4 \9 d% T
2 red onions, sliced公仔箱論壇+ v4 g+ |1 I% b
200g pasta shapes # m( F0 o0 O9 Ctvb now,tvbnow,bttvb4 tsp balsamic vinegartvb now,tvbnow,bttvb" j0 K2 W7 s @1 M9 A) V
2 tbsp sultanas5.39.217.76! J2 q* _5 d1 [$ c
4 tsp capers, drained and rinsed 2 h' {+ m p G5.39.217.762 tbsp toasted pine nuts 6 ^ W# j3 `! |. vtvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb# h% f! S4 u7 ?; u% h" n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E5 v7 f- x& S
1 Heat the oil in a non-stick frying pan over - w! _% J/ ~! l$ j/ g公仔箱論壇a medium heat and fry the onions for about8 q# Z5 j M3 }5 h6 W
10 mins, or until very soft. Meanwhile, cook 4 {9 {$ {/ T8 l( A3 h4 ?the pasta following pack instructions. Drain, 6 F! w) ]# {( G- l+ M+ Gtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 O5 q0 J2 L: d- u& p
2 Stir the vinegar, sultanas, capers and most . ]) X% g2 ? g6 `' B+ Dof the pine nuts into the onions. Season, then 3 T1 ?. j4 n$ `# u; t, ?5.39.217.76cook for 1 min more to soften the sultanas.! `6 Q- J% U7 l3 I6 S
Stir in the spinach and a splash of the ' A6 o3 \- o. i6 G) S0 L0 ?& dtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the6 f- z m- z+ \; w9 z4 K" e
onion mix and toss together – the spinach' a9 }% ~# J2 E0 w
should wilt as you do. Divide between twotvb now,tvbnow,bttvb8 h6 `8 a6 h1 [7 r' l
bowls, scatter with the remaining pine nuts ( t$ R/ ^8 ` w( f rand serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 P f* |- A7 Y2 X$ B' D' Q
PER SERVING 568 kcals, fat 15g, saturates 2g, ; \ u: ^; Q6 F5 a: _$ A) q; vcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
