標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta , l7 a ~8 c5 F ~! t5.39.217.76Prep 5 mins # h6 z, l4 [, s. \. c) uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins公仔箱論壇0 T: e5 x7 ~% i. w; g5 D7 \: K
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1 tbsp olive oil 8 w* R" a- n% k( T5.39.217.762 red onions, sliced公仔箱論壇5 A' a6 _7 r: Y( x6 x7 g1 j
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- c8 q7 J5 J# T/ k
4 tsp balsamic vinegar $ n2 ~- ^* X' l9 e9 F, k$ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas 9 q; n2 y& T% S. P6 H/ K! h2 V% O4 tsp capers, drained and rinsed 1 N) c2 I/ k" N9 R n: n公仔箱論壇2 tbsp toasted pine nuts , _& [" K( Q* S A/ j. {& L5.39.217.76140g spinach leaves # j P& F7 G4 V' Y8 U8 M# H # X' @# @$ Y4 p4 ] p/ c, K1 O8 u& Q4 Ytvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over5.39.217.76! M) Z" G9 E) B( v$ S
a medium heat and fry the onions for about 9 a- Y' }7 K" O" f: a) Ztvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook . l! }; l: C" p$ D+ e4 n公仔箱論壇the pasta following pack instructions. Drain, 7 E% E7 K/ c% m5.39.217.76reserving a little of the pasta cooking water. " \0 f# k# P7 p+ o) m" s$ L c2 p# eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most) }( X, q% O8 L; k; |& w, [8 n
of the pine nuts into the onions. Season, then5.39.217.76+ p) U3 [ u. c. D
cook for 1 min more to soften the sultanas.公仔箱論壇2 M/ j5 S- D( E8 `* b* F
Stir in the spinach and a splash of the : k: G/ m6 ^1 U3 {0 ]! ktvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the ) N. C `! s, c: A) C$ n5 \tvb now,tvbnow,bttvbonion mix and toss together – the spinach: L6 \+ t$ g* w" U. Z3 a+ p* E
should wilt as you do. Divide between two 0 t3 z! K) j! @* S [9 s0 P- dtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts" p4 M2 V* x# O: t
and serve.; T. F* M; m9 @4 p! |8 ~5 ]
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb1 i! U% X! j0 r9 p1 ]2 V* B
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
