標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta . i! o$ p+ W2 g, S2 x1 s* h! BPrep 5 mins5.39.217.76" B3 l4 Y- A& \/ T" o
Cook 15 mins5.39.217.76# f9 D; |) L, b3 {( j2 V- X3 a
公仔箱論壇- l/ c$ I: `( `1 ? d0 w
1 tbsp olive oil V. ]1 ] u& X2 \8 `2 red onions, sliced $ A# B" c4 s) U; \) W! b: @200g pasta shapes/ ]$ t3 E* |# w( J3 u3 u
4 tsp balsamic vinegar5.39.217.769 R% F! @7 P2 f! s7 h2 o7 T4 W: I
2 tbsp sultanas 3 b$ f1 d5 t6 V6 Z4 tsp capers, drained and rinsed5.39.217.76/ C0 U6 C0 k0 i$ F: o0 W! Z& q
2 tbsp toasted pine nuts5.39.217.766 u) \) \. h, f& g& R
140g spinach leaves$ d, ]- {2 ~ | \1 _! r
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1 Heat the oil in a non-stick frying pan over - R; d+ }& K! x公仔箱論壇a medium heat and fry the onions for abouttvb now,tvbnow,bttvb6 }6 r/ t" B" X
10 mins, or until very soft. Meanwhile, cook 2 h: |: } |+ i! E% A! }1 Nthe pasta following pack instructions. Drain,公仔箱論壇: S1 r6 A. m: K- n
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; d4 z8 ~) Z/ A7 h( T5 F3 L" m
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* |/ m! c t k3 i8 a# n. |
of the pine nuts into the onions. Season, then5.39.217.767 ?# E+ z! G& G: z
cook for 1 min more to soften the sultanas.8 H) ^, t U- L: @9 Q: U
Stir in the spinach and a splash of the 7 b& M" m- Y: l3 f& s) ureserved pasta water. Add the pasta to the公仔箱論壇2 k; B. D$ s8 Q8 J' ^, o
onion mix and toss together – the spinach) k# V( `7 T5 [( V( Q3 Y, z; k0 n; m
should wilt as you do. Divide between twotvb now,tvbnow,bttvb1 x8 K% ^8 r' h1 P5 R$ X
bowls, scatter with the remaining pine nuts - G5 p0 m8 u. XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.tvb now,tvbnow,bttvb1 X0 w0 H$ @! n; Q' d7 f
PER SERVING 568 kcals, fat 15g, saturates 2g,5 C& ?% T+ M( b. O! i
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
