Broccoli baked potatoes / @" N7 N, `$ N9 L/ v2 pPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o3 B9 s6 \' _' Q
Cook 30 mins2 B' m6 S$ j2 O. J" P
+ |' B! n8 n2 o# D9 b+ _( k5.39.217.764 baking potatoes- ?) U9 E9 r) U8 z: b! z# Y
300g broccoli, cut into small florets& P4 D. |6 _) {& _: A$ G$ v
1 tbsp wholegrain mustard8 I; v0 j$ s4 D z6 m' U
1 egg, beaten ! v, j' x3 O; l4 _- _/ A. a9 E. \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar : {7 X: D! R/ D1 G 6 E* I/ w6 H# ttvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb. a+ ]- O _! z! M. S5 `/ H* G, P
gas 6. Microwave the potatoes on high公仔箱論壇1 ?6 Q; j/ T/ Q
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb8 {( p+ Q6 l5 ?* D) _7 F7 H3 h
steam or boil the broccoli for 3 mins,5.39.217.76- H3 h" O6 t6 O9 H6 W
then drain well. When the potatoes have 8 S$ A9 S. A7 ~& C8 kcooled a little, cut in half lengthways and 8 c# ?2 ~% t- u+ w' }公仔箱論壇scoop the flesh into a bowl. ! l/ T+ r" j1 T0 m W9 o* b2 Put the potato skins on a baking sheet. ( H) r" H! a+ o# mMash the flesh with a fork, then stir in , ? N- D# O" ^0 ?! _the mustard, egg, most of the cheese 1 U! Y) m( d, n- e: x. m! land the broccoli. Season, then spoon0 [, r1 S& L: \6 t" Z% j; j4 T7 ~; B/ x
back into the skins. Sprinkle with the) ~" P8 B ^% o3 _9 ]
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( \9 a$ `; h( d& }4 s
until the tops are crisp and golden. Serve! u; C5 G2 z8 r. o7 Z
with salad and tomato relish (see below).tvb now,tvbnow,bttvb! f# x* o& t5 K* h; X8 U2 F
PER SERVING 347 kcals, fat 15g, saturates 8g,( {' I6 P, ]) F/ A4 s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76; R/ M4 J! q" G6 a7 x
Tangy tomato relish ( t- X. Q; m# M6 s; x/ O' hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry6 j" p8 o; Q$ r: U5 _; \! c1 i x
1 finely chopped onion, until softened. ) @" q3 T0 E" G/ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml : F m8 N* Z" x( q' Z: s公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.76+ T! i" b( u' q- l A
vinegar, 1 tbsp muscovado sugar * r- }5 t8 S# V6 R公仔箱論壇and 1 tbsp Worcestershire sauce,* m. t* g& ^. ?$ H }
then bring to the boil. Simmer for& L, B: R; s! [) x* T/ x8 \2 e v6 f
5 mins and season, then serve warm + ]- h/ Y2 Q H1 B5 Z& e! Aor cold with the broccoli baked potatoes. 8 a0 G' Y8 K) O& B4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
