Broccoli baked potatoestvb now,tvbnow,bttvb3 z9 @ w& L$ ^1 H9 W$ F) ~+ g
Prep 10 mins tvb now,tvbnow,bttvb5 Q- }& d5 H$ p
Cook 30 mins . ?+ D( {6 Y P( d/ U* C 3 u% ~2 B% M( P$ ~: u3 n8 \/ |/ D7 t4 baking potatoes . M- m" \! l. R$ X( E! q) o+ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb B5 U6 q# ]6 I3 _
1 tbsp wholegrain mustard ) T n4 h; D7 a9 X$ R8 \+ c5 V1 egg, beaten + l2 f5 `3 a6 l- Q* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar& a3 a& j+ m6 ?# y' i
- J0 G2 |" {# ~' P$ }* Y0 ]5.39.217.761 Heat the oven to 200C/180C fan/( X3 t" K2 s; D1 Z. L* a
gas 6. Microwave the potatoes on high 3 |. L. Z# ~+ D" U* M$ Itvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile, * a* @: n+ R0 V& D1 V2 o s1 usteam or boil the broccoli for 3 mins, 0 y( }9 V2 C; ?/ a- z1 qtvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇. L* i, f! w( s: L$ R' t9 t
cooled a little, cut in half lengthways and / V+ _9 H; l; t; j/ e+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇- e+ j7 z# T$ e2 q4 @ Q
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \2 _2 m" `# ]8 ~
Mash the flesh with a fork, then stir in公仔箱論壇1 b, v. R: g2 E2 g/ M- G
the mustard, egg, most of the cheese7 P! c6 Y _# Z/ o1 K: v( @( p ^
and the broccoli. Season, then spoon + P7 q- t' G$ d& E1 J, H* @1 ?, vtvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i6 k# J1 y6 m. \
rest of the cheese and bake for 15 mins公仔箱論壇+ j) p5 b1 Z& ~9 W/ H) C+ b% T
until the tops are crisp and golden. Serve5 i, D0 y0 Z! t
with salad and tomato relish (see below). $ C: m3 w6 o: x" ?7 sPER SERVING 347 kcals, fat 15g, saturates 8g, * |- _" |5 z" q7 p2 Ytvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g / @3 M1 V$ ]" E6 k' Z r8 @5 KTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- k9 O& W ?) u: S& c/ S
Q? Heat 1 tbsp oil in a pan and fry " U( D- |' o9 a: r1 e5 {# n9 R- h9 j1 finely chopped onion, until softened.5 m* Y0 H* c# z
Stir in 1 crushed garlic clove, 300ml ) H# f( q" t1 c) l: k7 Otomato passata, 1 tbsp red wine公仔箱論壇9 \' j0 a' O' F! A# l, u$ M0 a8 B0 V: O1 X
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb. T2 h8 c) Q! D8 O
and 1 tbsp Worcestershire sauce, 7 R* M6 n3 Q% f" H2 b- K$ dthen bring to the boil. Simmer for 1 \! G) r$ X+ S; m! |* L公仔箱論壇5 mins and season, then serve warm * E# u. {' `6 y! S1 q6 [8 f+ Por cold with the broccoli baked potatoes. ! i! w# c B5 B8 q, TServes
