Broccoli baked potatoes 6 R. |: Q3 ?. `" ?/ z O8 C. S0 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins , z) U: C" U! \7 V公仔箱論壇Cook 30 mins 7 h9 |) D- E( j. H( k2 `tvb now,tvbnow,bttvb5.39.217.769 ?/ @& N% S) T: l4 E
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. G0 U6 v: K7 x' m' z3 B# R
300g broccoli, cut into small floretstvb now,tvbnow,bttvb( W& R- d! H' D7 } b$ ~* u& G
1 tbsp wholegrain mustard8 g9 j9 R- ]/ v
1 egg, beaten公仔箱論壇/ O" O) c0 T0 k8 [2 V. D& b" M, ?
140g grated cheddar+ O: C: F- x& j) _
公仔箱論壇0 |6 V# e9 {" a2 l& t- m9 d5 s
1 Heat the oven to 200C/180C fan/ . O( [9 y& y: A) e- N) T5.39.217.76gas 6. Microwave the potatoes on high' ]5 E& G6 v" H8 d
for 12-15 mins until tender. Meanwhile, 8 }4 q( u0 N C: q' Z! Q& V5 H o& ~steam or boil the broccoli for 3 mins,公仔箱論壇) W& \, i8 l5 |/ j% o" Z
then drain well. When the potatoes have $ M2 @" i6 x: k: _9 m3 Qcooled a little, cut in half lengthways and5.39.217.76) G, `, J3 J( ?+ V4 m9 s
scoop the flesh into a bowl. % r o6 C% D* x" H4 s2 Put the potato skins on a baking sheet.. K9 J( F$ w6 ~
Mash the flesh with a fork, then stir in ' ~$ b) U6 e; N5.39.217.76the mustard, egg, most of the cheese ( Z o, g c( t3 s$ @3 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon # L2 }, |! q; S8 L' J8 Q7 }公仔箱論壇back into the skins. Sprinkle with the ) e! {& s' I; Z- z# ?5.39.217.76rest of the cheese and bake for 15 mins5.39.217.76 n l* |% [9 \; c, E
until the tops are crisp and golden. Serve; A, r9 [- f5 x8 T
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h) B6 r) f S l9 n. Q) O
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- j3 ?& e( o0 R/ R$ l+ L5 x. N4 _7 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 6 b6 |) N2 J1 Z' c$ F+ ]Tangy tomato relish % s) x% t$ Q; y; d+ etvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry1 P4 F5 |" I0 M, v) {
1 finely chopped onion, until softened. 4 ^0 G0 L: m1 n, v+ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml + D& H& J2 a) t/ u, h公仔箱論壇tomato passata, 1 tbsp red wine* L; J+ c+ X% q
vinegar, 1 tbsp muscovado sugar) \* m) Z9 L) x9 G& d% E
and 1 tbsp Worcestershire sauce, ( I: D1 k$ z; {& nthen bring to the boil. Simmer fortvb now,tvbnow,bttvb5 _$ \# U9 @) ~" w& I! w
5 mins and season, then serve warm公仔箱論壇! W9 f4 \/ }4 S% p1 K
or cold with the broccoli baked potatoes. . V2 z' x- I( P, E' l9 y( ytvb now,tvbnow,bttvbServes
