Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @4 q' w$ J3 R- ^
Prep 10 mins 公仔箱論壇2 ~9 c) r9 j, l' g4 T- j8 K
Cook 30 mins # _3 m1 T( {) |6 Atvb now,tvbnow,bttvb # k Z+ H4 t f+ V0 T1 Q5.39.217.764 baking potatoes2 i# ~8 ^& b+ X
300g broccoli, cut into small florets % P- g6 t; G3 W8 [$ E1 tbsp wholegrain mustard 3 F9 f& V% _, `, \* J5.39.217.761 egg, beaten( E; y# m$ H2 q: p
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 F1 O! b' K }% s/ z6 G+ j
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1 Heat the oven to 200C/180C fan/公仔箱論壇; p, m! s+ q0 w% K3 L' B3 m0 q7 o
gas 6. Microwave the potatoes on high1 J$ t- C2 {9 x
for 12-15 mins until tender. Meanwhile,. h& ]) n* U/ T+ g, D& |
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, x0 m* w% m; D- {0 r" Q
then drain well. When the potatoes have8 T/ s6 A, i# d, j7 G, y( f; j
cooled a little, cut in half lengthways and5.39.217.76, S& ]- m5 E" q) ]% o4 B8 P% W
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 u) k5 v* P8 N( f& R& W
2 Put the potato skins on a baking sheet. & j: g l" r2 b1 ~3 _$ ?, g: n) |Mash the flesh with a fork, then stir in1 v* M9 }$ ]6 M4 t5 r
the mustard, egg, most of the cheese 8 v9 \% `( V9 _. L2 a4 land the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( h* N4 B6 {' S: R
back into the skins. Sprinkle with the ( \! G# X) P2 q" L+ D3 K! @+ r公仔箱論壇rest of the cheese and bake for 15 mins $ w I( @' k& D! u" w+ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve ( j2 ~+ K; a) n) `with salad and tomato relish (see below). + t( F0 @1 E5 R, q: `5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `4 Z5 r5 |: r0 [3 T8 S! t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ; Y) V9 o) K, f公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" l' u* G9 i5 n! _, h3 O
Q? Heat 1 tbsp oil in a pan and fry 6 T! W+ S6 ^* p& T6 ltvb now,tvbnow,bttvb1 finely chopped onion, until softened. & I0 ^" Q( {# E( F6 ?! A0 ^; QStir in 1 crushed garlic clove, 300ml公仔箱論壇$ r4 Y. T6 \& Y0 a6 H1 L! f
tomato passata, 1 tbsp red wine 8 {4 @2 Z3 X2 x# | E0 x, ^vinegar, 1 tbsp muscovado sugar. y- f1 v+ a! J
and 1 tbsp Worcestershire sauce, . I h' h( ^. ~- w5.39.217.76then bring to the boil. Simmer for 7 g @1 {1 S( w( B! Btvb now,tvbnow,bttvb5 mins and season, then serve warm: M$ v+ i( y8 W- X, t. } k1 ~% @
or cold with the broccoli baked potatoes. ! \5 \' O, E; Z! f# eServes
