Broccoli baked potatoes 8 i; `4 G2 g5 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, A8 A- A x O2 E1 ]
Cook 30 mins5.39.217.76. S6 s- F; l5 w
5 Y3 P! w# w0 ~: T5.39.217.764 baking potatoes( A5 m: @. X: m5 r8 B$ T+ g
300g broccoli, cut into small florets , d5 V. {0 \/ H' J) S9 f! H- Qtvb now,tvbnow,bttvb1 tbsp wholegrain mustard 2 m7 ?- \9 _" A+ Y- {1 ^/ n5.39.217.761 egg, beaten * M& L5 [; ]/ [. v) d1 [. [5.39.217.76140g grated cheddar ; F6 t& u$ [1 E+ A3 U5.39.217.76 + T# l2 \( j A& W3 f( y* |: p1 Heat the oven to 200C/180C fan/ : ]- v& J3 Y: ~( p( T0 B9 Tgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb4 D2 r3 E# R& m: z$ |$ w; T3 l
for 12-15 mins until tender. Meanwhile,公仔箱論壇! \8 ~& n% z" O+ G" D# {: g
steam or boil the broccoli for 3 mins,公仔箱論壇7 }( ^4 G" o+ S; J$ P# o& H9 l' t
then drain well. When the potatoes have " ?! M! K& @8 d$ W5 ~cooled a little, cut in half lengthways and % A8 B% J; ^3 A$ e9 vscoop the flesh into a bowl.tvb now,tvbnow,bttvb2 N$ n: b) Y/ l; `" i
2 Put the potato skins on a baking sheet.5.39.217.76! B+ n- A0 J0 S4 k- q n
Mash the flesh with a fork, then stir in 9 Q4 I( q: Q$ ^; X* Stvb now,tvbnow,bttvbthe mustard, egg, most of the cheese * w% F1 K* H# F4 y0 jtvb now,tvbnow,bttvband the broccoli. Season, then spoon* f& {& M8 p, Q4 M/ Z
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb2 j& x$ W1 F' a3 {0 O
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb; t2 a9 A# J1 E0 y# p5 a" w% F
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^8 l$ U# i! w( H2 L8 }, s+ o+ S
with salad and tomato relish (see below). 2 m+ S7 D8 y0 Q, S4 C' g7 P' F% `* STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g, ' Q0 }6 j8 c# m! s* G; E: Stvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g / W# \! q& s. s- H' ~Tangy tomato relish : b" M c( N" X5.39.217.76Q? Heat 1 tbsp oil in a pan and fry5.39.217.761 z( p$ h, W7 F
1 finely chopped onion, until softened.2 b- D! t8 u& ]6 G* C
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ G. m. P1 D$ ~2 u8 N1 |
tomato passata, 1 tbsp red wine6 R( |2 g8 O$ l# D
vinegar, 1 tbsp muscovado sugar0 t3 ~* U- q5 D- S6 ^% p
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 o- k+ o. W" ^: p) S
then bring to the boil. Simmer for: j4 i( U8 C" n) I: z; c& l
5 mins and season, then serve warmtvb now,tvbnow,bttvb2 d8 L ^' B/ q$ X6 T- J3 T0 X
or cold with the broccoli baked potatoes.3 h/ g! S0 b+ a6 z0 N
Serves
