Broccoli baked potatoes $ t( a2 z$ t( a8 `tvb now,tvbnow,bttvbPrep 10 mins ! C4 q2 c3 ^+ b+ E) |Cook 30 mins. l7 @: K' G [" N& L0 `
公仔箱論壇+ Z4 o2 h; p# ?3 q/ b
4 baking potatoes公仔箱論壇5 i. ~- P7 \# R# N
300g broccoli, cut into small florets1 |7 y$ O6 q p# C9 M- B
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb6 O" v s4 Z/ @9 m* Y3 m
1 egg, beaten # D' I& D2 u! ]2 B2 V2 N$ M6 B* W公仔箱論壇140g grated cheddar . s* K) I+ I; U) N2 \; `3 a: K9 J' NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. r7 r! I0 n* ?( G; V- R
1 Heat the oven to 200C/180C fan/ 9 {4 M. ?/ O0 u: A8 I8 a x6 _5.39.217.76gas 6. Microwave the potatoes on high8 Z8 }3 u7 N( D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?3 U+ m& Z# g6 K1 n
steam or boil the broccoli for 3 mins,/ V' `8 y* f( G9 x
then drain well. When the potatoes have - G- a- i: w, m, {: v2 x: sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and公仔箱論壇, D& e- r+ J6 Q" }. I* T0 d9 ~
scoop the flesh into a bowl.: u7 w# V( U. o" W+ d
2 Put the potato skins on a baking sheet.& k3 S I8 j- c s. U S% T& a: ]
Mash the flesh with a fork, then stir in4 _3 a! x+ k- m
the mustard, egg, most of the cheese ' A3 U5 A; l: }; Z+ S0 r+ U# Otvb now,tvbnow,bttvband the broccoli. Season, then spoon6 h4 |* L0 F! s* Q! f _
back into the skins. Sprinkle with the 8 G- X- H' C! f* ]# D6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins9 \( A6 K/ y9 n o/ u% @
until the tops are crisp and golden. Serve # ^* ?5 C7 A3 \4 q4 C5.39.217.76with salad and tomato relish (see below). 4 W3 A. a' Y7 h) i" {$ P5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.76% q& A0 s% [" j0 x. J1 I! S
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ' [3 w" p3 |) \ m) c3 A& r2 Ttvb now,tvbnow,bttvbTangy tomato relish ?4 Q0 S( B1 |2 `5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry 0 `2 n; ^1 ~" }0 {: k" F4 J) y1 finely chopped onion, until softened. 4 g, F" a6 F. ^& m! V! y: H/ Q3 ZStir in 1 crushed garlic clove, 300ml" n9 e; {! F6 G- T ^" v
tomato passata, 1 tbsp red wine 6 L1 C; r! S1 q2 }5 D KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar : r$ q- z& s# P公仔箱論壇and 1 tbsp Worcestershire sauce, 0 A: L. K1 C0 s# dthen bring to the boil. Simmer for: M; S1 O* [7 \
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?2 w( h) E3 A4 u
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ }: l; r f8 P2 G1 a- l
Serves
