4 y0 Y% Z, S7 z! `3 \公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇& L& D/ K6 H# ` J
gas 6. Microwave the potatoes on high公仔箱論壇: {. v2 f* U1 r' w' B
for 12-15 mins until tender. Meanwhile,公仔箱論壇4 }0 {/ g$ c1 ~* N
steam or boil the broccoli for 3 mins,4 r: G8 d! y x* x
then drain well. When the potatoes have 7 q: ]) c2 W( t& ~公仔箱論壇cooled a little, cut in half lengthways and+ [& Y z8 R4 n2 _& _
scoop the flesh into a bowl.公仔箱論壇, d5 d4 v* S% u) @ O; t
2 Put the potato skins on a baking sheet. ' v. Q' d- K' e* ^tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in ; Z( G2 [* c8 D0 J+ F% A公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb: j1 Y. B2 s/ Z3 P; Y+ w
and the broccoli. Season, then spoontvb now,tvbnow,bttvb% Q. e7 J. _; ]9 }: v+ O% N+ G
back into the skins. Sprinkle with the , ^% E$ M) q8 Q6 p: q( srest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Z1 P* G0 _+ P _
until the tops are crisp and golden. Serve ! x7 b& z P1 R- s8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).. I9 W8 I7 m5 |( r7 Z
PER SERVING 347 kcals, fat 15g, saturates 8g, " J/ w' H. u! a: ]8 U/ S# k公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ) v& v: J- G7 I% V& O5.39.217.76Tangy tomato relishtvb now,tvbnow,bttvb+ w, t% T; Q* P/ y
Q? Heat 1 tbsp oil in a pan and fry r9 T* S0 |- O: P5.39.217.761 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }: q. ~9 s* J8 B
Stir in 1 crushed garlic clove, 300ml 4 n2 v. P# W& ? `6 o" q5.39.217.76tomato passata, 1 tbsp red wine 4 ^( ^' R# T8 ?3 Stvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar公仔箱論壇* @" z# s; @, N: c
and 1 tbsp Worcestershire sauce,( m7 ]; u, t" T
then bring to the boil. Simmer for& a( G9 J4 G& O- u; W
5 mins and season, then serve warm公仔箱論壇0 n' `' X' P4 x8 U1 z5 V9 C$ W
or cold with the broccoli baked potatoes.: ^! c) V# c9 f8 A2 T7 E
Serves
