標題:
[甜品]
Broccoli baked potatoes
[打印本頁]
作者:
rooney234
時間:
2022-5-28 09:07 PM
標題:
Broccoli baked potatoes
Broccoli baked potatoes
3 h- k$ u, |) }* o- q( `* M1 B, Y' zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Prep 10 mins
# b. U b! c) A1 V. J$ R5 r, Ytvb now,tvbnow,bttvb
Cook 30 mins
6 I+ R( T0 |5 y8 f
: A( C, }! ?" {9 T& h0 x) W( M f& yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 baking potatoes
: c2 y( \! q) ]0 _& a
300g broccoli, cut into small florets
5.39.217.76: y# X, ?/ p3 M+ c
1 tbsp wholegrain mustard
& _4 B' @( W2 W2 k C4 r
1 egg, beaten
2 x, \) W) r' f: e1 }+ l# t. @tvb now,tvbnow,bttvb
140g grated cheddar
5.39.217.763 \, V$ a8 R( l9 o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P6 ]; k! X8 k4 I0 m& |
1 Heat the oven to 200C/180C fan/
5.39.217.768 C: W! b8 n2 o" w
gas 6. Microwave the potatoes on high
( N! {" r# L/ M# ?
for 12-15 mins until tender. Meanwhile,
" x9 d4 B0 T% @0 Y+ \公仔箱論壇
steam or boil the broccoli for 3 mins,
tvb now,tvbnow,bttvb D# c) b4 U& h
then drain well. When the potatoes have
8 `4 i" q: |9 h- V5 ?8 r
cooled a little, cut in half lengthways and
5.39.217.76! I! k0 ~1 e. s
scoop the flesh into a bowl.
# {; e* a: p7 ]* f* h P: ?5.39.217.76
2 Put the potato skins on a baking sheet.
5.39.217.76 n$ }3 ]' g4 |/ k: X
Mash the flesh with a fork, then stir in
! }6 G+ b3 c: s1 G3 a8 w公仔箱論壇
the mustard, egg, most of the cheese
% D6 d( _+ R+ y( J# s5 f0 V, ctvb now,tvbnow,bttvb
and the broccoli. Season, then spoon
: w# @& Q0 b7 d* _( L6 B
back into the skins. Sprinkle with the
5.39.217.76- e0 P' v9 Z3 x6 h- a6 f
rest of the cheese and bake for 15 mins
公仔箱論壇% x! G, U4 U% g3 C- E6 K0 _
until the tops are crisp and golden. Serve
9 c3 v9 ~3 F* T" Y8 \
with salad and tomato relish (see below).
8 h2 C2 a1 a5 X0 J, |( L; i5.39.217.76
PER SERVING 347 kcals, fat 15g, saturates 8g,
公仔箱論壇) y2 Y/ L8 `6 s! y/ }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. P' u5 c5 k. u/ F5.39.217.76
Tangy tomato relish
; W! O5 X( U+ l5 i: ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Q? Heat 1 tbsp oil in a pan and fry
/ `: ^* x/ D7 ^- T# R公仔箱論壇
1 finely chopped onion, until softened.
7 J; E# h+ T; W! k- JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
Stir in 1 crushed garlic clove, 300ml
% u. p+ W# L+ W4 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
tomato passata, 1 tbsp red wine
- j- z$ S, O' }) z; `) w5 g8 q+ {
vinegar, 1 tbsp muscovado sugar
0 {7 p8 U$ @& S T3 u4 {0 y1 k
and 1 tbsp Worcestershire sauce,
u( g1 g# h; _- Y" G) }' T
then bring to the boil. Simmer for
公仔箱論壇) Z- f# @9 V* [# ^1 _
5 mins and season, then serve warm
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g# ?+ w. \* G$ n# f4 \- m
or cold with the broccoli baked potatoes.
. h, w1 S& Z$ h' c# W$ ]1 c$ l% [
Serves
歡迎光臨 公仔箱論壇 (http://5.39.217.76/)
Powered by Discuz! 7.0.0
