Broccoli baked potatoes公仔箱論壇' B- I4 ^8 u9 a+ @" m3 b
Prep 10 mins * J! S1 ~. C7 n3 L) w, n" I8 |% u
Cook 30 mins $ z# H; X. X1 N公仔箱論壇 ' Y6 [0 {' I3 n6 [tvb now,tvbnow,bttvb4 baking potatoes 3 u! x- T1 O! _" F/ S300g broccoli, cut into small florets6 y" ~! H2 X: q8 o2 u1 _
1 tbsp wholegrain mustard5.39.217.76+ o4 t' A. m% s; V \
1 egg, beaten % o- `5 m9 t4 R( [- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar ! K \5 d5 Z! C' o v' z公仔箱論壇公仔箱論壇; d& e$ K' S) E0 R- E
1 Heat the oven to 200C/180C fan/公仔箱論壇0 V8 t4 T7 P- w. n: Q. t8 X* d
gas 6. Microwave the potatoes on high 7 @! S3 X1 w( R5 j ?tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇 n. O# z) A* v5 ~6 _ [
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb* {; l/ A1 E) W0 X, R
then drain well. When the potatoes have公仔箱論壇" L) d4 C5 h3 V3 c, ] A# v
cooled a little, cut in half lengthways and I3 Y& c6 d, [' O: \8 Z
scoop the flesh into a bowl. z6 p, W9 I! X2 Q: x" Y5.39.217.762 Put the potato skins on a baking sheet. 5 |/ M/ t: x Q; R3 GMash the flesh with a fork, then stir in 3 Q/ F# \' F1 V6 ^9 I: G ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese ( S' h+ V& h: ]2 q8 w公仔箱論壇and the broccoli. Season, then spoon3 a1 G9 b/ [: }8 J$ M+ P
back into the skins. Sprinkle with the; v9 Y7 C) ?' L. A. U+ q2 n" f
rest of the cheese and bake for 15 mins + x3 C3 b) [# S, auntil the tops are crisp and golden. Serve + P% I$ [; Q& R- P" k: m! g5 G( r5.39.217.76with salad and tomato relish (see below).tvb now,tvbnow,bttvb; `1 a. n. n5 S% ~
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& d- L$ @; Z. Z, x& K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g a) q" I* L9 [3 z! X8 }; W; v9 w5.39.217.76Tangy tomato relish5.39.217.76: W$ \$ K7 O, ]- G6 l- }3 l, j* T
Q? Heat 1 tbsp oil in a pan and fry + l# ?) R* \4 ^/ `$ n$ K公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ m- F+ r. [: }* B* {
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb7 h0 x2 v+ H( H/ w9 A8 o R
tomato passata, 1 tbsp red wine $ I l$ R' A. P) B公仔箱論壇vinegar, 1 tbsp muscovado sugar # n# m0 l1 {2 r# W3 rtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,5.39.217.76* C3 A/ y- v1 t
then bring to the boil. Simmer for2 ]. ~* \" S: ^9 T& p
5 mins and season, then serve warm- s7 q3 g% {9 O
or cold with the broccoli baked potatoes. ; v* q( k' d0 R' g5 }. b% w公仔箱論壇Serves
