Broccoli baked potatoes 0 l7 a# I. s* C) ^公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% `7 r: f" E! U+ Y' G! p5 N
Cook 30 mins ; ?) V4 h* n7 z) X5.39.217.76tvb now,tvbnow,bttvb i; y" {) l0 r( a( g8 W
4 baking potatoes ; X: m8 K: N5 l" E" a: M% n0 ~0 y' h( WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets5.39.217.768 z& W- U0 T" S
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb* L/ b& Y% r1 k K
1 egg, beaten 0 Y( n. b0 A) m2 J1 p1 Z公仔箱論壇140g grated cheddar ' G* Z" f, |8 ^ + C5 p2 d8 A5 k* `6 a公仔箱論壇1 Heat the oven to 200C/180C fan/ ! W; L; i* l1 D0 b2 K7 u! ?1 i1 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high 5 U; c ^" n9 I& Ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,' }! s& N0 Z' G; [1 g1 q
steam or boil the broccoli for 3 mins, ( V9 N' R+ C( D. d7 h. j5.39.217.76then drain well. When the potatoes have 2 X; k& D; m s4 {5.39.217.76cooled a little, cut in half lengthways and ! ]0 M. K4 o! kscoop the flesh into a bowl. 7 V' M& Y, U! Otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.5.39.217.760 \6 b8 p5 U/ B5 ~
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ C3 g6 I- Z0 X: x+ Y1 |+ G3 Y
the mustard, egg, most of the cheese / I8 L& f) V1 w. ^2 O$ m! O. E公仔箱論壇and the broccoli. Season, then spoon ' X" W7 u$ Y1 [公仔箱論壇back into the skins. Sprinkle with the" `5 ~7 k2 V- f* v: `: L
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T& z* `! U2 {) Q( w) K
until the tops are crisp and golden. Serve5.39.217.76/ [8 n2 @% b6 m3 y* ~, Q
with salad and tomato relish (see below).( C0 ]( f2 Q) D; O
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb6 o$ D, ]6 m: h: K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb u7 y0 O0 [* x6 \. B
Tangy tomato relish5.39.217.767 J* i5 R: K% n9 o4 n
Q? Heat 1 tbsp oil in a pan and fry $ L$ p9 O( I8 C! a! z公仔箱論壇1 finely chopped onion, until softened. 8 u6 A* [2 n) g+ T6 O2 _/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml2 A+ E; Q8 E% s& r6 n8 b
tomato passata, 1 tbsp red wine# B# q# L( J& q1 L
vinegar, 1 tbsp muscovado sugar5.39.217.764 H3 a6 s9 @, }' u' a, m
and 1 tbsp Worcestershire sauce, 0 m' y5 t5 M6 M8 T8 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for 8 d3 w: @3 N4 ^! n. m) e3 n% \tvb now,tvbnow,bttvb5 mins and season, then serve warm 4 k" a4 u7 p; Q! c |& b8 L/ n. M8 ktvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. $ ?, i) r, B6 F3 S$ Ctvb now,tvbnow,bttvbServes
