Broccoli baked potatoes公仔箱論壇8 _- P, m( A, ?/ }
Prep 10 mins # ]- d. G4 Q& N" b4 q+ ntvb now,tvbnow,bttvbCook 30 mins5.39.217.76; w+ v, i v, V9 [3 K ]/ H
公仔箱論壇- ]+ ?6 P' z6 B$ y
4 baking potatoes * s8 l7 A4 Z" ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets2 }9 n% |5 w3 d
1 tbsp wholegrain mustard O1 F' Z! T9 ~% p0 ~2 u' b9 s* {5.39.217.761 egg, beatentvb now,tvbnow,bttvb* r I9 k) ^* P
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 C2 r& `9 K" L7 d: E
, p$ Q& i) C$ C0 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/ - p& N) H$ w* o. d( m$ n公仔箱論壇gas 6. Microwave the potatoes on high5.39.217.764 Y2 m. o- n& S% F: G* D9 `- s
for 12-15 mins until tender. Meanwhile,公仔箱論壇# Z' A' G" Z# g. L! x( ]. B+ }
steam or boil the broccoli for 3 mins, + q+ L. C9 H+ P7 [then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 @! O* s( B" q% j) i/ _
cooled a little, cut in half lengthways and. z* I; e) f) N1 A! g4 V
scoop the flesh into a bowl. ; } h" E: M+ J% `5.39.217.762 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q- V4 E+ V2 z# l# Q* @4 z5 T
Mash the flesh with a fork, then stir in 2 a3 A9 K* l/ ttvb now,tvbnow,bttvbthe mustard, egg, most of the cheese ) V7 A/ V. O1 S- i+ y9 z; Atvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb. f+ D. e$ H$ C: `; x) `: N: i+ ^/ h8 m
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]* J/ D) c4 R% ?
rest of the cheese and bake for 15 mins公仔箱論壇: H7 Q$ k. F9 y+ F! f
until the tops are crisp and golden. Serve * W$ w" d6 w& j% S5.39.217.76with salad and tomato relish (see below).5.39.217.76( v& ~6 ?2 I8 q
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb0 N' a+ q9 \# p# q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g * d: M3 p& N% k' a) x; ?公仔箱論壇Tangy tomato relish. B; b l" }+ a3 P/ n# @. n
Q? Heat 1 tbsp oil in a pan and fry) ]6 V9 Y: k, J
1 finely chopped onion, until softened. 8 _6 r$ w% z+ e0 j& u4 \Stir in 1 crushed garlic clove, 300ml 0 ~: H9 s; O w, N- q6 X6 L m5.39.217.76tomato passata, 1 tbsp red wine 5 C2 |+ T: N; X$ z- F5 P1 W公仔箱論壇vinegar, 1 tbsp muscovado sugar 9 [; u. ^+ r2 g: n) b' W H5.39.217.76and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [. \8 i& g. d r4 a5 X! O
then bring to the boil. Simmer for / w/ h9 M9 _* g9 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm 1 I" {) A0 d& w' ^* u/ t* X! B# h5.39.217.76or cold with the broccoli baked potatoes.5.39.217.76) L L, {/ K [
Serves
