0 |0 N2 f- f3 ^+ |. E, ~tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/ ! v% i8 g1 b+ O" o1 N0 B' u3 ttvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high * _' }4 o9 o; S7 [9 Ltvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,$ a* O/ p. h# L
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ G9 q, {6 f' l3 B6 a- ]* w
then drain well. When the potatoes havetvb now,tvbnow,bttvb) v$ B1 S5 c+ p [( k, V
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z% q( `) Q" Z K8 x
scoop the flesh into a bowl.' G: M: p' ]$ C
2 Put the potato skins on a baking sheet.公仔箱論壇9 F* b! q( V9 u; w9 e6 @" C7 O. T
Mash the flesh with a fork, then stir in$ L3 l- _; p) h/ m& {2 T: @4 ^; r
the mustard, egg, most of the cheese - }& B) k+ C: {! o9 v. _5.39.217.76and the broccoli. Season, then spoon : X# o1 e( v' P" Y/ h公仔箱論壇back into the skins. Sprinkle with the5.39.217.76* G* F7 c+ n/ k% l+ ^2 T* l3 y4 f
rest of the cheese and bake for 15 mins公仔箱論壇7 d- Z5 d4 _" d0 I; u0 t1 E. B4 N
until the tops are crisp and golden. Serve ( Z4 M$ L' g& {; e2 q2 F4 R5.39.217.76with salad and tomato relish (see below). r- [& R, v: U' \# \PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇/ R* Z* }: ]) P+ a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# K4 W% V1 p M0 V& w
Tangy tomato relish / h* r3 b* b" q/ k T+ O2 c7 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry 7 R( h# U8 P& A: K4 |1 finely chopped onion, until softened. 6 }/ p, Z7 X' N6 E* o. g5.39.217.76Stir in 1 crushed garlic clove, 300ml # R4 }3 _7 G6 ?" B3 ?; r" ?5.39.217.76tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb& a8 B8 F( H M/ @+ c
vinegar, 1 tbsp muscovado sugar + s; C) _! t3 q( {7 r) J公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. e$ w4 n3 m% f' M
then bring to the boil. Simmer for : t6 o9 t5 b, v/ \5.39.217.765 mins and season, then serve warm5.39.217.76" K+ w) O3 n5 x% p/ g+ n2 [+ c, j9 B
or cold with the broccoli baked potatoes. 7 T- h8 C, Y6 l8 Vtvb now,tvbnow,bttvbServes
