Broccoli baked potatoestvb now,tvbnow,bttvb) ]) |0 n' D; q5 w. o" h0 e
Prep 10 mins 公仔箱論壇# u) i2 O) n& E, U7 p- e
Cook 30 mins5.39.217.760 M( a- B3 M. Q$ ?, l0 v" q
; H; i3 b0 k' h# _7 T5 etvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇8 c! p7 B5 U i! I2 D
300g broccoli, cut into small florets : G8 l' t; z" Z& l ]6 P: D5.39.217.761 tbsp wholegrain mustard 6 W$ I2 J4 [" I1 p/ w: Itvb now,tvbnow,bttvb1 egg, beaten8 Z9 K- v! @9 v, F- v5 l
140g grated cheddar 8 ]+ `! g( h t5 c5 v; M% l( t1 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇 C, i8 Q9 k- X% ^
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; f. S1 [* {4 f
gas 6. Microwave the potatoes on high 3 P; ]* R6 n @tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile, \+ l. ]9 z0 D# @5.39.217.76steam or boil the broccoli for 3 mins,公仔箱論壇# ?" B8 z; Y- J
then drain well. When the potatoes have _* J. ?8 k& _' t! _. Ycooled a little, cut in half lengthways and . A9 ]4 }3 g) y5 a1 K公仔箱論壇scoop the flesh into a bowl. 1 s' @+ R) m7 P- j公仔箱論壇2 Put the potato skins on a baking sheet.5.39.217.76. E2 E: G+ h: A. V( I+ ^. b& i
Mash the flesh with a fork, then stir in + ~7 i/ {% |9 b3 d! h/ |5.39.217.76the mustard, egg, most of the cheese( p* b1 E) m. _( T
and the broccoli. Season, then spoon; u# C+ m# q( x! R8 D
back into the skins. Sprinkle with the 5 B2 K0 N' y" B2 f( U' s7 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇6 @7 Y1 _( O0 u
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* H7 {8 G: L) \8 X" _, d) H1 |& g6 Z
with salad and tomato relish (see below).* f& N' Y/ a2 z3 g
PER SERVING 347 kcals, fat 15g, saturates 8g, 1 t) T6 `# K6 C* h9 A Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w+ w' C8 R$ u! r8 l
Tangy tomato relish 0 O7 S8 r& z: d9 ^8 U% _, p5.39.217.76Q? Heat 1 tbsp oil in a pan and fry , P/ h1 F5 i) {1 finely chopped onion, until softened. ( J3 X7 n" P) ~3 wtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5.39.217.76; U* l. F% t( o* ~$ M, G& V
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) C* p; P0 a% P. W" M+ Q) [4 y
vinegar, 1 tbsp muscovado sugar ) u8 G% p. M( W5 n6 ^* Eand 1 tbsp Worcestershire sauce, . w+ n- y' r9 `3 v' Y9 Gthen bring to the boil. Simmer fortvb now,tvbnow,bttvb, n2 a2 S* d2 @, t+ o
5 mins and season, then serve warm + \. v+ n- W4 l5.39.217.76or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 M. c& K- ~ c4 K5 @0 I9 D
Serves
