All-in-one roast chicken & veg! g9 \% E9 D8 m* ?* x
8 baby new potatoes, halved公仔箱論壇; Q9 o5 I; p* x0 S8 v- S: x
2 tsp olive oil5.39.217.76# E1 V* ^' a9 b
2 carrots, sliced 7 @* `3 ?4 d1 h( q; |4 _- S1 courgette, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 k8 Y' S {7 k2 e
1 leek, sliced 0 ]; A$ l# b4 [& L公仔箱論壇1 tsp each chopped thyme and rosemary, $ o; Q# m& K) \1 Z- [8 Ntvb now,tvbnow,bttvbplus a sprig or two ' N$ p; Y* U% n% c- z5.39.217.762 small, skinless chicken breasts公仔箱論壇) Z. J; }# o7 T0 I
150ml low-sodium chicken stock5.39.217.76. m; C" j9 h' T d: R) U
# ?9 z t$ k( b# D# C2 N' w1 Heat the oven to 200C/180C fan/gas 6. ! D3 t" L$ _! N5 _* j' W4 OToss the potatoes with the oil, carrots, - K P1 F8 u0 ^! }& q( X# h, A公仔箱論壇courgette, leek, herbs and some seasoningTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 e9 ^* s6 `6 c9 s% U2 ~* |
in a small roasting tray. Roast for 30 mins公仔箱論壇5 c. X& o# O" z" _: S
until starting to brown., T; r0 ~" N: n. k0 a! D5 q; g
2 Remove from the oven and give the veg aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }( u7 W/ u7 \0 |4 W$ i. H; A/ a
stir, nestle in the chicken, then return to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \: f" w, i/ U' w
oven for 15 mins. Pour over the stock, then ; B5 A& r& E' v5.39.217.76cook for 5 mins more or until the chicken d# d( u7 D1 U: O3 e
and veg are cooked through.5.39.217.76' m) R- Y }6 C3 o
公仔箱論壇" R! g( b4 p7 [' ^7 {6 R
PER SERVING 300 kcals, fat 7g, saturates 1g,5.39.217.768 h% h; m' E4 j$ z
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3gtvb now,tvbnow,bttvb% I$ y# v0 V0 {3 _7 N
8 \1 D- s, t$ \; Ttvb now,tvbnow,bttvb多合一烤雞和蔬菜8 z; x, F6 J8 i7 P$ \$ U' O
5.39.217.76- C1 d" _- Q- I
準備 10 分鐘tvb now,tvbnow,bttvb9 s1 W g8 P" K1 A& H: b7 p
