All-in-one roast chicken & veg " C# [+ J( b8 U2 \8 baby new potatoes, halvedtvb now,tvbnow,bttvb+ _+ k/ T# w+ X' ]1 q& S9 b5 U
2 tsp olive oil / R. e1 r2 X$ p2 r" K- c' X2 carrots, sliced公仔箱論壇, i+ [$ G. |7 l' ~1 l/ r; u+ i, S. ]
1 courgette, sliced / G4 I# J7 {; ~公仔箱論壇1 leek, sliced * T0 G# C* X& e, C, l* C8 G7 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp each chopped thyme and rosemary, # R; z( W% \/ v% h$ s. H; ^公仔箱論壇plus a sprig or twotvb now,tvbnow,bttvb$ ^5 D5 `4 `7 U @6 j
2 small, skinless chicken breasts8 d6 e! o, s. D9 v. _2 U
150ml low-sodium chicken stock5.39.217.76. T0 M0 X4 }6 i" T# o) q5 R; Z
" U& B5 R/ j5 J3 `1 Heat the oven to 200C/180C fan/gas 6.0 h0 z; F2 n% h0 ~
Toss the potatoes with the oil, carrots,% T$ q1 F3 P% K* \
courgette, leek, herbs and some seasoningtvb now,tvbnow,bttvb; w. ?9 a+ p9 }: e( y* ~
in a small roasting tray. Roast for 30 mins5.39.217.76( e/ v( J% i3 `; }* J& Y! c! g
until starting to brown.# I: X) R6 U0 M1 x& L5 a
2 Remove from the oven and give the veg a # ~% T- v0 P! K9 w9 ~tvb now,tvbnow,bttvbstir, nestle in the chicken, then return to the L* x( ]3 {2 ?1 u5.39.217.76oven for 15 mins. Pour over the stock, then " X6 ^1 F% k- E* B. N3 ]% O" f) I5.39.217.76cook for 5 mins more or until the chicken 3 t& a% Z8 L, i, p5 O公仔箱論壇and veg are cooked through.# _( m. ~( a+ V* s9 a7 I
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 R- P3 X9 [- \( h! F/ F+ C) b
PER SERVING 300 kcals, fat 7g, saturates 1g, ( x! b8 G! u. tcarbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3gtvb now,tvbnow,bttvb7 E; I6 ]$ T, _: W
tvb now,tvbnow,bttvb( {$ X# G+ U( R" d4 @# Y
多合一烤雞和蔬菜tvb now,tvbnow,bttvb! l- x! D( W& ^% n- a
/ i5 B% B" r, s' h4 [8 I' Q0 aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備 10 分鐘公仔箱論壇5 Y, N+ L/ J7 R7 {! S8 t* c