All-in-one roast chicken & veg 7 `0 `1 \" M( l: R( ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 baby new potatoes, halvedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) S, s* |1 K8 Y; G
2 tsp olive oil % y G$ V I J8 c3 l2 carrots, sliced ) ^+ ~1 `. `! F) Btvb now,tvbnow,bttvb1 courgette, sliced公仔箱論壇" r* f c% `# B. f5 {
1 leek, sliced , x l. v: C1 d! r. A* q公仔箱論壇1 tsp each chopped thyme and rosemary, 8 ]3 L+ Y) y4 n) I/ r/ n公仔箱論壇plus a sprig or two3 {: b/ f- ^# s3 o- F1 C+ O
2 small, skinless chicken breasts 5 e& n. ^: Q8 O' }tvb now,tvbnow,bttvb150ml low-sodium chicken stocktvb now,tvbnow,bttvb7 k, W7 U h) j
% @3 d% u/ e" `5 s- ~( y6 M! M1 A6 l* f1 Heat the oven to 200C/180C fan/gas 6. 3 u* B) I" Y1 ^/ N$ ?# g9 l; {Toss the potatoes with the oil, carrots,公仔箱論壇7 D! I5 _' G: m; z8 f& c: l3 z
courgette, leek, herbs and some seasoningtvb now,tvbnow,bttvb1 j1 T% A6 h& X& j6 d
in a small roasting tray. Roast for 30 mins ' K# [# x: ~7 }# O5 H1 K2 _5 Nuntil starting to brown.5.39.217.760 x- \' Y; p3 }* e* W) e& p9 ]
2 Remove from the oven and give the veg a % ]9 |/ x O X1 Qstir, nestle in the chicken, then return to the" ?8 }. K9 u8 v: i- A9 }, p
oven for 15 mins. Pour over the stock, then$ U* j1 n) T2 m. S$ B. a: a
cook for 5 mins more or until the chicken $ E% { _3 `' u9 o3 mand veg are cooked through. 2 H7 J* D# d3 \: T: `$ p. s% k! T2 Ttvb now,tvbnow,bttvb p: Y7 U1 x8 Z( S5.39.217.76PER SERVING 300 kcals, fat 7g, saturates 1g,8 u c' y- ]* R1 m8 X
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g $ d" [4 b, V& T( T5 P1 R: Y. J5.39.217.766 c7 d, ~2 M; [. D9 B y- n/ x. G
多合一烤雞和蔬菜tvb now,tvbnow,bttvb0 ]( W1 D' X2 p4 J( K. D
公仔箱論壇9 y, C p! F6 M! L
準備 10 分鐘 3 R' H: P, j/ ^0 S8 f2 |$ [. ^( X5.39.217.76 T8 ^' ~9 j) X" O) N3 h# p5.39.217.76煮50分鐘 1 A0 T& l2 X* U* f5 R 2 b1 `" |: e0 A) K( I5 gtvb now,tvbnow,bttvb8 個新土豆，減半TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. K- L% d1 U8 o4 c) b
