Turkey noodle soupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 V. h, n3 f. |
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If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great waytvb now,tvbnow,bttvb3 H2 v/ G9 R& `; W
to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick. ' X9 s) U L1 B4 S: ~% S9 ^Prep 10 mins ! }; d( _3 x6 Z& Xtvb now,tvbnow,bttvbCook 10 mins . F$ M2 B1 m7 l! N/ h8 `1 P0 ptvb now,tvbnow,bttvb1.2 litres low-sodium chicken stock / i S# V, U* N) v; g& l: btvb now,tvbnow,bttvb4 small carrots, chopped, W* G% t1 d' r# @
140g medium egg noodles # [$ q2 Y! d9 h1 c, x. P6 Z% e公仔箱論壇200g shredded, cooked turkey or chicken% z7 d- {! _& F' }
200g frozen peas ' E+ s4 c# ~; ]* R1 Jsmall bunch of spring onions, sliced, white+ O* u! u. |3 G0 G; Z# C
and green parts separated5.39.217.769 B: Q' {; i; k8 d& p& \2 A
% e! V( B5 z4 @3 y: q" y0 \tvb now,tvbnow,bttvb1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and ) L8 v9 P# |: T& I7 q0 A4 d4 ssimmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat 5 d* j/ p! K9 I% n, Z/ vfor 1 min or until everything is hot through.+ X! u$ _. M( V+ h: J
公仔箱論壇2 y! D" `$ E9 A. l4 e
2 Ladle into bowls, scatter with the green part of the spring onions and serve.tvb now,tvbnow,bttvb0 I9 J" m) | z
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PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, 7 F6 G4 I g* G6 j5.39.217.76sugars 6g, fjbre 5g, protein 23g, salt 0.4g $ b/ U- x* `0 R3 M+ C: Y+ o' N! Ltvb now,tvbnow,bttvbtvb now,tvbnow,bttvb- u! j$ O2 o1 o1 h* L8 |
