標題: [西式食譜] 藜麥三文魚紅薯魚餅 [打印本頁]

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作者: rooney234    時間: 2022-5-22 11:43 PM     標題: 藜麥三文魚紅薯魚餅

藜麥三文魚紅薯魚餅
  L+ u: K, {# N; Q5.39.217.76' @2 e0 {! x9 I8 T* T
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Quinoa-coated salmon & sweet potato fishcakes公仔箱論壇* X# }: E# y& u4 o
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These salmon fishcakes are quick and easy to
+ z7 `1 \8 b  s/ W3 k公仔箱論壇make, perfect served with peas and vegetables5 Z0 R3 f0 Z  Y$ ]& U
or a side salad. You can swap the quinoa coating. |7 v' U* q% O7 ^( E# T5 q
for panko or homemade breadcrumbs, if you like.
/ j9 ~' _% h6 x  z0 T- UPrep 25 mins/ O$ x$ G$ C- e/ ^9 j' Z- d
Cook 30 minstvb now,tvbnow,bttvb! ^/ E  a$ Q3 |
750g sweet potatoes (about 4 medium sized)
. k6 @) R; S% u2 G65g quinoa (red and black mix, if possible)0 F5 X* O( [& W0 t2 Z
1 tbsp oil, plus extra for brushing
" q2 ]5 A. K8 H# z' j. g公仔箱論壇240g skinless and boneless salmon fjllets
/ k. w1 j0 e0 Z+ Z4 ^. G1 @3 u5.39.217.76small bunch of chives, chopped
( x2 v) m3 o* j1 c( D' e3 k90g watercress1 _; b" {9 K% v9 z  ?3 ?
200g frozen peas, cooked
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。
  x. p( z3 K( @  }, }& ]$ T你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。5.39.217.76" a* e8 R/ r/ T! c0 E( Q; C4 C; y
準備 25 分鐘
; k7 d8 n4 H9 C" H3 T7 F公仔箱論壇煮30分鐘
; l# |" N) N# P  Ctvb now,tvbnow,bttvb750克紅薯（約4個中等大小）
+ v0 {) n( a  J- H, t' e2 N" FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。65克藜麥（紅黑混合，如果可能的話）tvb now,tvbnow,bttvb; s4 Z% z+ B+ w7 @- [
1湯匙油，加上額外的刷牙
9 x9 u. g: W$ E. W0 C. h8 n5 d240g 去皮去骨三文魚魚片一小束細香蔥，切碎
* k5 O% v+ X! {9 S7 P/ U, C7 T% N: Z90克西洋菜
" `6 O2 b/ m: ~# D, ~200克冷凍豌豆，煮熟

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