標題: HANDBOOK 2009 - Keep Life In Perspective [打印本頁] 作者: Janetchan79 時間: 2009-2-18 10:54 AM 標題: HANDBOOK 2009 - Keep Life In Perspective
Dear All, -- KEEP LIFE IN PERSPECTIVE -- , Z0 O: Q: u3 N! P5 w / i" l v( F8 W , F! g; _4 x, _3 [) ]" `1 y( uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 d1 u: x, k4 w# l# Q3 A% }! {* I 5.39.217.76; \ @5 { s6 `1 b2 y) A1 h7 ?
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4 l1 s) D8 ?: Y, V) F 2 D- @! e* j, X8 M; E/ A; h' F5.39.217.76HANDBOOK 2009, j5 i% M$ V5 {5 F. y- L
4 T. P' b. Z7 d7 |3 utvb now,tvbnow,bttvb& K: H1 J) k& j# W! u Health: / }9 b4 b) o) I& Q2 H0 D公仔箱論壇 ) t: I8 Y' B- {6 Atvb now,tvbnow,bttvb1. Drink plenty of water. ! r, y+ y- D: c% A! l3 Z9 R公仔箱論壇2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ k" B8 o: M) m/ ~+ G; T
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.8 r( u& K8 J& _* C r
4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy. 7 N, z2 Z% ?0 Y) c/ r1 S; T7 ^6 c3 x5. Make time to exercise, yoga, and prayer.公仔箱論壇% L7 p, \6 o# i0 s
6. Play more games.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* i6 m8 v8 |7 W9 \+ o
7. Read more books than you did in 2008.- S8 a$ s3 ?) w7 Y
8. Sit in silence for at least 10 minutes each day. 4 {% I* V3 U% }+ c0 v, @9. Sleep for 7 hours. 7 L5 F3 v. ]* {* V1 ?10. Take a 10-30 minutes walk every day. And while you walk, smile.( T+ ~! p K) M8 _0 R6 v5 J; `! y" J+ ` ! e& v' G9 X& o& k7 ~, P* I\" Jtvb now,tvbnow,bttvbPersonality:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( U1 f. s4 B% r* E