6 F; E# ^+ Q- G, N5.39.217.761. Drink plenty of water.公仔箱論壇& Y9 g5 p% H( i! f3 _$ o1 M: p) O
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. + U; w; l/ D; Y公仔箱論壇3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4 z) h4 a8 r& h9 s! d" G, L& {5.39.217.764. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy. # ?/ e9 P$ k: t7 k" \tvb now,tvbnow,bttvb5. Make time to exercise, yoga, and prayer. ; G$ c) M3 s8 _7 X4 k) F/ tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6. Play more games.tvb now,tvbnow,bttvb2 ?) R/ u- G# z/ g9 K9 c( F
7. Read more books than you did in 2008.tvb now,tvbnow,bttvb c- C0 k* n. O2 o, S
8. Sit in silence for at least 10 minutes each day.5.39.217.76$ E' `" |6 i& F0 r Y
9. Sleep for 7 hours. . f, ^9 x+ N2 @% L9 ^: J5.39.217.7610. Take a 10-30 minutes walk every day. And while you walk, smile. ; v9 |- K1 _+ T8 k! D2 n* ?8 f公仔箱論壇公仔箱論壇4 D+ O, s& n1 P0 s Personality:5 ^; l" F: [( Y/ U7 I \