標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. - {# D* v" h: r8 F- X8 ?0 m. K- _9 _5.39.217.762nd = Take a daily multivitamin. 5 n, V& L4 ^) b, h. p3 @2 x( d" G3 l5.39.217.763rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb7 _* V& d, v" {! w5 q
4th = Burn a least 1,100 calories a week. ( O+ W9 _: O3 s; a8 S公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!18 R9 j. @" Y8 z! v" _
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Hope this is helpful!!!!!!
