標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.tvb now,tvbnow,bttvb. B/ X% t/ ^6 u6 C" _
2nd = Take a daily multivitamin. 5.39.217.76) o/ q9 |0 E2 |1 A
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.7 n z: K" E s: i' A% M5 L" K8 O8 m
4th = Burn a least 1,100 calories a week. - ?' z/ m! @$ vtvb now,tvbnow,bttvb5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇% y' q9 T9 B( j8 I$ d
( p9 Z6 y2 [1 |$ f9 G5 [: H- ?# t% mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Hope this is helpful!!!!!!
