標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. ' b4 Z# f/ R3 T2 ]: ~, r! qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. & J0 A# j1 f6 l: @1 i8 n/ ?# `) Z) {
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. 3 M4 b' w1 f y7 [, H: Q* c5.39.217.764th = Burn a least 1,100 calories a week. 5 l$ i0 L& U7 E) G; i2 o/ B, qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 ! `- S. \0 C1 j+ g5.39.217.76 / r8 j1 n; X; q: B" GHope this is helpful!!!!!!
