標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. ! x7 a. K" ?5 p. f# O9 e5 r# V- @公仔箱論壇2nd = Take a daily multivitamin. & R; \) w- B$ X/ Ctvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ~( n1 K7 E, S+ v. N$ K8 W
4th = Burn a least 1,100 calories a week. 6 E- A/ d9 G7 r5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 0 }8 ~# `8 g) d2 o: k: P3 S) H9 s1 p公仔箱論壇 ! c' \/ W' Q2 SHope this is helpful!!!!!!
