標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. 3 _$ H4 V1 p' |0 m公仔箱論壇2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }- n6 q' }0 [2 L$ i9 I( z
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. ; v! \& L' H8 O5 \, z6 e: ?公仔箱論壇4th = Burn a least 1,100 calories a week.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ g8 c- `; ]' t/ R$ {
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!15.39.217.76' F# _$ }( E; W0 q6 L( N
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Hope this is helpful!!!!!!
