標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. + v% ?% x3 d; }3 s" s2nd = Take a daily multivitamin. 1 o { b4 U9 r3 i) Q, [
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. , Y: ~9 j& p( N$ _0 \, D4th = Burn a least 1,100 calories a week. : l( |/ Q7 ~- d3 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!17 `$ y9 _% q. L' o' Z: a' ^! W
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Hope this is helpful!!!!!!
