標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. " _; V0 w% M) h% a; t! r( @% X5.39.217.762nd = Take a daily multivitamin. : U$ |! s& l# d i) p. {4 r( ]5.39.217.763rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.766 h4 ?' x5 K! A: S$ U' ^
4th = Burn a least 1,100 calories a week.5.39.217.768 G W" \2 b/ s0 S$ A5 s- c" w
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 3 _+ | s2 Y. r$ J5 W/ {公仔箱論壇 - m& R V+ r0 O8 U. e. k* j公仔箱論壇Hope this is helpful!!!!!!
