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標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁]

作者: longuum    時間: 2008-12-13 12:22 AM     標題: The Rules of Living Healthier!!!!

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
' b4 Z# f/ R3 T2 ]: ~, r! qTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. & J0 A# j1 f6 l: @1 i8 n/ ?# `) Z) {
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
3 M4 b' w1 f  y7 [, H: Q* c5.39.217.764th = Burn a least 1,100 calories a week.
5 l$ i0 L& U7 E) G; i2 o/ B, qTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
! `- S. \0 C1 j+ g5.39.217.76
/ r8 j1 n; X; q: B" GHope this is helpful!!!!!!




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