標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.5.39.217.766 U! c/ N* _! w/ {+ k- R
2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb w, ^( \1 q4 C: i4 m8 u* X8 x0 r
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.76# Q! }* ^1 \: I. G% p
4th = Burn a least 1,100 calories a week. 1 Y! ~# ]3 J- G O6 Q5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 , o! s5 L7 Y! [8 g& a; \5.39.217.76 " K- _/ M6 l4 B+ a) qHope this is helpful!!!!!!
