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標題: [健康資訊] Breathing Therapy [打印本頁]

作者: ckw4737    時間: 2008-11-26 04:43 PM     標題: Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
/ n, Y; d# U6 O) {. v3 ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。We have left, right nose, is that the5.39.217.769 Z1 d# X9 q; A9 s
same for inhale and exhale?tvb now,tvbnow,bttvb/ Q9 M# L/ q# L- ~, I

' Y  b5 j" }2 c" g公仔箱論壇其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.& w! s# o. f+ [% S
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。公仔箱論壇8 ~9 |8 [7 \5 t0 c$ f0 E

8 S( _% g* D# K0 N$ K" @5.39.217.76When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
0 m* t$ n) q/ u; o' L0 X$ O5.39.217.76如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。5.39.217.769 H# s  N3 {5 i8 N. t
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
$ p, J' ?: p) dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。因為右邊屬於火氣,比較會熱,左邊比較會涼。tvb now,tvbnow,bttvb# M' i8 a$ E* k2 \8 V" }
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
3 ^1 _6 x, u) R* i# wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

/ S! u/ \, A0 V4 T. J3 H公仔箱論壇Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
4 F( u3 U, m- C. B% sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

; r/ w% x1 x; D- \Most of the guys breathe with their right nose, so they get angry easily
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2 P5 V+ ^7 k: n4 D! J5.39.217.76我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?* l# a( L4 q8 U1 I  _4 {3 W

4 r$ O, U- u5 O* {8 ODo you notice the moment we wake up, which side breathes faster? Left or right?/ t5 w# v  d* k8 s! P  e
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。5.39.217.76' n2 Q1 l- l/ V& c# ]

. q  ^9 H# w% I& h5 [公仔箱論壇If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly- s$ a: W% x8 ]) n# j8 _* J
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。& B' }# K. X/ G5 Q3 t" m0 J

4 Y! g  X4 Y: gtvb now,tvbnow,bttvbThis can be taught to kids, but the effect will be better if apply by elders." T% e* i) P9 c: D  W7 |4 @

4 _6 Q# _1 L6 i8 mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。tvb now,tvbnow,bttvb) e9 E1 `# c, i

! Y# d( G& q. I( _  CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.; e) t" _1 H! p& }/ F' j
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 c7 [5 @  T& P$ O) z
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
' a" I, z( ?2 r/ ?0 g有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。  k+ z9 ^) [( C
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.公仔箱論壇( h( \! c4 d6 y) x9 B$ Z& I7 s' \' x7 o

& _. b8 H6 z8 Z0 t' L公仔箱論壇這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?/ G, O4 U" E/ b( p9 t+ Z8 s
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 |" s7 H, n' C  `  U& V
This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?8 B+ [" y# s( w* o! O* @5 H+ t
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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