/ { o; Z2 `: f }3 E3 K牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。, N* x3 K- }) k% O3 O
( Z( Y8 R/ F& R1 D調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。 ! E/ s: x; j. U* S0 q. N 8 i( G( J: }9 u) N7 ^$ `5.39.217.76做法： 4 d5 F6 S N$ f( @/ F9 G公仔箱論壇 : |$ j3 t1 m4 S9 ^5.39.217.761. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。 ' W3 Y" \! C" S. ]$ k# \ L3 A5.39.217.76 ( a2 Q" o' K4 u& ]- H2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用； R, Y; a6 ^- ]" Y P5.39.217.76公仔箱論壇: j3 v8 s& W) B" n
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； $ H ~ U2 d0 }6 t0 R$ `! {公仔箱論壇 ( s1 U! w) a) G! c' b( r- i' g$ I6 |4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。1 E! u% Z, b/ r) l1 [" r B W
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7 j4 [5 d0 l& u" g/ z0 I2 ]Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.5.39.217.769 d$ \5 C" m! K% A% `3 `: h
$ ~& w' i4 k' z! }( D公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 3 K1 |1 p2 Q5 z5.39.217.765.39.217.76' ?1 Y, ^7 I" A! V( ?
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce. 5 s# Z3 C1 t' v7 l6 c# {* M : y* f1 E F2 V0 J# i. S5 zSteps: ( o& F0 {; w2 c( f6 s5.39.217.76 & h/ ]2 x4 u" I$ q9 W- V h公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇2 y" d6 `1 ~' _2 P. W5 a5 `% H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" o7 q2 t, C* G, {6 P) w
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇5 E1 G! V9 \8 r; L
; n2 p* G2 b" x' v7 m$ k公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; ' k# n- \8 F/ a( e* e+ U : v/ b( ^+ X5 Y4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.作者: sally2888 時間: 2008-11-4 11:19 PM
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