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標題: [健康資訊] 退化性關節炎 保養趁年輕 [打印本頁]

作者: abcd0816    時間: 2015-2-1 11:48 AM     標題: 退化性關節炎 保養趁年輕

退化性關節炎,是指關節不斷活動,致軟骨過度磨損、骨刺增生,尤以老年人、免疫疾病、新陳代謝疾病、骨質疏鬆症患者、關節曾受傷、體重過重、長期過度使用關節者及有家族病史者為高危險群。
& ?1 H" y6 {8 N" D! A- ]" E0 C0 D0 k9 ztvb now,tvbnow,bttvb人工關節置換術發展長達卅年,材料與手術皆相當成熟,目前以人工膝關節與髖關節置換比例最高,手術是將受損的關節面切除,置入人工關節,以骨水泥固定,使其恢復平滑靈活,隨著高齡化社會來臨,老年人因關節退化而疼痛者愈來愈多,皆可利用人工關節置換手術來改善,重拾生活品質,患者手術後只要避免劇烈運動,九十五%皆可使用十五年以上。
  Y$ n+ d- x, n0 s. L: _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。由於關節炎影響生活品質甚鉅,每個人都應從年輕起就開始保養關節,均衡營養、適度運動,避免過度負重、蹲、跪及爬坡,並維持良好的骨質及肌力,若關節出現疼痛,服用健康補給品或中藥,只能緩解症狀,無法治癒或修復關節,應尋求專業醫師協助,藉由藥物、物理治療或手術來改善疼痛,恢復行動力。
作者: 屁屁zzz    時間: 2015-2-1 03:45 PM

would you have any exercise that you can recommend to improve the knee muscle? thanks
作者: soforlee    時間: 2015-2-3 07:32 AM

[quote]would you have any exercise that you can recommend to improve the knee muscle? thanks公仔箱論壇7 B0 t# N+ ~1 U9 Z# U4 w
屁屁zzz 發表於 2015-2-1 03:45 PM [/quot
* H, k# P- f8 e' H* ftvb now,tvbnow,bttvbWhat Types of Knee Exercise Work Best?Walking is an excellent form of exercise. It’s low-impact, and because it’s a weight-bearing exercise, it helps strengthen the muscles and build bone. Wear good, sturdy shoes. Start out slow, and gradually increase your pace and distance for best results.
9 y; K: e- ^$ E4 l- ]5.39.217.76Water exercise, or walking in the shallow end of a pool, are also superb for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens impact to near zero as it makes you work a little harder to move. Look for water exercise classes through your local Arthritis Foundation, community recreation center, or gym. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% U: T/ _- D$ }7 ~; [3 c% W
Exercising at Home or WorkThe very best knee exercises may be the ones you can do at home or even during a break at the office. They’re easy, effective, and convenient, and don’t require any special equipment. Do them slowly, gradually increasing the number of repetitions as your muscles get stronger.
  w$ n4 T" z6 r; ftvb now,tvbnow,bttvbAfterwards, be sure to do a few gentle stretching exercises to help prevent your muscles from tightening up. Consider exercising your knees every other day to give sore muscles a rest.
% c9 U1 P. s0 e2 B2 N* W! k) o6 [. \7 WThe following describe several of the best at-home exercises for knee arthritis:3 n- @2 T  ?% J

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