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標題: [健康資訊] 退化性關節炎 保養趁年輕 [打印本頁]

作者: abcd0816    時間: 2015-2-1 11:48 AM     標題: 退化性關節炎 保養趁年輕

退化性關節炎,是指關節不斷活動,致軟骨過度磨損、骨刺增生,尤以老年人、免疫疾病、新陳代謝疾病、骨質疏鬆症患者、關節曾受傷、體重過重、長期過度使用關節者及有家族病史者為高危險群。/ P7 @/ g: ~- J+ Q1 g5 r
人工關節置換術發展長達卅年,材料與手術皆相當成熟,目前以人工膝關節與髖關節置換比例最高,手術是將受損的關節面切除,置入人工關節,以骨水泥固定,使其恢復平滑靈活,隨著高齡化社會來臨,老年人因關節退化而疼痛者愈來愈多,皆可利用人工關節置換手術來改善,重拾生活品質,患者手術後只要避免劇烈運動,九十五%皆可使用十五年以上。
3 V6 d9 {& ?7 h* J1 Ltvb now,tvbnow,bttvb由於關節炎影響生活品質甚鉅,每個人都應從年輕起就開始保養關節,均衡營養、適度運動,避免過度負重、蹲、跪及爬坡,並維持良好的骨質及肌力,若關節出現疼痛,服用健康補給品或中藥,只能緩解症狀,無法治癒或修復關節,應尋求專業醫師協助,藉由藥物、物理治療或手術來改善疼痛,恢復行動力。
作者: 屁屁zzz    時間: 2015-2-1 03:45 PM

would you have any exercise that you can recommend to improve the knee muscle? thanks
作者: soforlee    時間: 2015-2-3 07:32 AM

[quote]would you have any exercise that you can recommend to improve the knee muscle? thanks5.39.217.761 Q' O9 U% W7 ^8 h! ?- B- y9 ~. d
屁屁zzz 發表於 2015-2-1 03:45 PM [/quot
* r; m6 m0 e% X& F3 o1 Q5 U! o' jtvb now,tvbnow,bttvbWhat Types of Knee Exercise Work Best?Walking is an excellent form of exercise. It’s low-impact, and because it’s a weight-bearing exercise, it helps strengthen the muscles and build bone. Wear good, sturdy shoes. Start out slow, and gradually increase your pace and distance for best results.5.39.217.769 b+ }# _9 X$ B7 N; B  d* o
Water exercise, or walking in the shallow end of a pool, are also superb for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens impact to near zero as it makes you work a little harder to move. Look for water exercise classes through your local Arthritis Foundation, community recreation center, or gym.
/ o! z1 K5 J3 G7 w$ H* f) s' lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Exercising at Home or WorkThe very best knee exercises may be the ones you can do at home or even during a break at the office. They’re easy, effective, and convenient, and don’t require any special equipment. Do them slowly, gradually increasing the number of repetitions as your muscles get stronger.
* a2 ?7 H0 ?% S9 k+ M5.39.217.76Afterwards, be sure to do a few gentle stretching exercises to help prevent your muscles from tightening up. Consider exercising your knees every other day to give sore muscles a rest.
# @. q, K" ?  l. R- Y  r5.39.217.76The following describe several of the best at-home exercises for knee arthritis:tvb now,tvbnow,bttvb; I2 I- K1 @. {/ H
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  B" h+ V- P. a# z! Q, a





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