標題: [健康資訊] EIGHT simply ways to detox your body! [打印本頁] 作者: aktm 時間: 2013-7-13 10:14 AM 標題: EIGHT simply ways to detox your body!
Cut Your Sugar Intake , @" u- b2 u+ d3 g, v- ]公仔箱論壇A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners.”If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”Start With WaterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* V0 V8 N7 D+ Z( Q2 B. J2 O( x
Dower also suggests you drink a tall glass of water with juice from half of a lemon in the morning. “Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body,” he says.7 e4 J s1 L+ |9 W8 T Move Your Bodytvb now,tvbnow,bttvb, S; Z3 }+ G* r' L5 J# m
Regular exercise encourages circulation in the blood and lymph system, Dower says. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It’s a proven fact. “People who exercise regularly have far fewer total toxins in their systems,” he points out.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; J/ s* h, q: z6 S [3 }+ @, k0 T Drink A Lot Of Tea |) l {% }9 Q" l; htvb now,tvbnow,bttvb“Not only is tea full of antioxidants, it hydrates you (especially if it’s herbal) and fills you up,” says Ashley Karr, a research psychologist and wellness coach. “This means you will be less likely to overeat or eat the wrong things!” Keep in mind, the caffeine in tea is different than the caffeine in coffee—it’s gentler on your system. It’ll also give you a pick-me-up minus the jitters.. H6 Y K% X9 ? Eat Organic 9 k2 Y5 T4 q1 R4 n) m* {公仔箱論壇Chad Sarno, research and development chef for Whole Foods’ Health Starts Here initiative suggests you reconfigure your diet this year. “A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds,” he says.You shuld eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.公仔箱論壇0 e. e l7 C* b d+ x5 h2 h7 x5 \# f
1 _8 I$ g( r' vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) ` i& @2 ~" O& Y R2 g9 I Combat Environmental Pollutants " }; Z3 k. X6 G) jDon’t forget that pollution and allergens are all around you. They’re in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Dr. Travis Stork, host of daytime talk show The Doctors advises you flush your nasal passages regularly with a Neti Pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti Pot before bed, even better—it will enhance your sleep. 6 S/ F0 t' g7 r/ V; b, o5 z/ V8 ~tvb now,tvbnow,bttvbSweat It Out In A Sauna ) [5 E$ `8 y6 q6 B5 a [9 L/ ltvb now,tvbnow,bttvbForbes Riley, creator of fitness product SpinGym who you may also remember co-hosting Jack LaLanne’s juicer infomercial, is a big fan of detoxing. It’s how she lost her pregnancy weight gain at the age of 42 after giving birth to twins. She suggests you use a sauna regularly. “There’s nothing more detoxing than sweating it out,” she says.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ~# _; q' m/ y
+ D; W) a5 }1 Y: l, N! _ % K6 h1 S% v a: r) P, tExfoliate ) R2 o6 r/ J% M5 x公仔箱論壇“Skin brushing and oil massages will help exfoliate the toxins from your skin and refresh circulation,” says Christina Chodos, a certified health counselor and educator from Chicago, IL.
