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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
7 n- w0 N4 Z: k' K- T* mtvb now,tvbnow,bttvb馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
0 w9 S# `7 _; g2 r( x' ?5 KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
tvb now,tvbnow,bttvb& ~: x4 z% |8 X- F+ f( H

. N3 N3 V- ?4 T$ P; c6 k9 w公仔箱論壇調味料:
: f% w( t# q8 d' [  Y8 v8 z0 j5.39.217.76鹽少許
5.39.217.76* `' W1 b5 _! s8 m4 u( ~) o

( ?3 ^0 I! c5 `* |4 i7 h5 o5.39.217.76芡汁:
. ^4 d6 O2 ~, u  o0 L% DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉2茶匙,水2湯匙

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做法:公仔箱論壇, Y( ^5 {( B, K$ F6 v! x
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
  w2 v& F4 W' p5 i" m7 M5.39.217.76用慢火煮30分鐘。
1 H% x& g: n  I7 v! ]公仔箱論壇2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
" Y, I& Y8 V4 `- g+ Q公仔箱論壇以少許粟粉水勾芡,盛入碗內即可食用。
5.39.217.76( x6 t# i1 I" p4 c2 H, j

8 E. V, {4 ^1 ^! O$ T, \  H# v/ Y( x5.39.217.76INGREDIENTS
, b3 E& e5 i7 M0 a2 F公仔箱論壇1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 I9 T" s& Q) M9 N2 L. f" ~
1/2 pc of ham (diced), onion (diced), 1 cup milk
tvb now,tvbnow,bttvb6 g9 h# }) B$ F1 F; K
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SEASONING
1 X+ s1 A! ~$ n  C4 iSalt to taste

, ^5 [; I7 j' V3 a6 g+ f5.39.217.76tvb now,tvbnow,bttvb& d/ L9 x! A  s9 f* B& u
THICKENINGtvb now,tvbnow,bttvb" S" u& G6 z( R+ ?4 y
2 tsps corn flour blended in 2 tbsps water
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METHOD
) e  M; v5 ~2 I2 |% @! btvb now,tvbnow,bttvb1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
* G! U2 e% L. z$ v4 e+ U2 h* u# y5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇/ P* f* q4 B& Z: f+ a
simmer for 30 minutes.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# j8 B) A7 `7 g* h: Y, ~
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring/ C9 @  K" q: k3 j# X7 }
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by5.39.217.766 O. A3 F7 W6 ~) M2 X
adding the corn flour blended with water, stirring all the time. Serve in
" J7 ^( k* S' s4 Mindividual bowls.
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ e2 p6 c+ T9 L/ j: h  i

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