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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

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馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，5.39.217.76  x* I! V' [, n$ X% F
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯

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鹽少許公仔箱論壇$ n$ M( C0 r- r( B  u
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芡汁：公仔箱論壇- Y" P2 ~2 a# o1 J1 {. p7 M
粟粉2茶匙，水2湯匙; W% C, S, _; ?* ?

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 M; d' g$ w+ a% j% c7 v0 N
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
用慢火煮30分鐘。5.39.217.76- A) g6 e) Q3 z" Y' \( a0 |, ~
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
以少許粟粉水勾芡，盛入碗內即可食用。, V3 z' R, @2 n# `
5.39.217.762 D+ x4 D/ f$ S1 v/ y6 l) C
INGREDIENTS# p2 `* G5 g. q8 ?+ u4 [5 f4 q9 G
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),公仔箱論壇: K' ~6 }$ t9 ~9 n7 q9 u9 c5 m
1/2 pc of ham (diced), onion (diced), 1 cup milk

SEASONING
Salt to taste
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THICKENING
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb1 g$ w8 D* b; B0 ^% g+ H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k4 H& g8 S; K& C
METHOD5.39.217.76+ @3 Q  _/ e: X# G4 L: `
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.tvb now,tvbnow,bttvb& |: C, X7 s  o7 S7 l
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇& w# j2 t8 S+ q6 F% b2 G7 A/ Z
simmer for 30 minutes.1 O. J- m+ m! `; d3 j# N8 E3 d
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring2 V" r/ }5 x: c0 Z( |
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by: i: e  u5 D0 f3 h
adding the corn flour blended with water, stirring all the time. Serve in5.39.217.76& @9 O) V4 C9 a/ i) d4 |  X) E
individual bowls.+ \- q  z" H1 W% e; y7 W0 l
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馬鈴薯魚羹 Thick Potato & Fish Soup
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