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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：tvb now,tvbnow,bttvb. y1 o( s) s+ u+ d
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，4 N9 x  t5 p6 z: M4 \: h# O3 C$ B( D
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯( R7 b) C6 h& d+ N

調味料：
鹽少許% H* P3 Y2 R' [5 s

芡汁：
粟粉2茶匙，水2湯匙

做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，公仔箱論壇0 p: K0 S4 m7 w8 b7 M) _7 K4 \6 Z, Z
用慢火煮30分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Q; o: V& F8 @/ n
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，公仔箱論壇. R$ k8 |0 [# F# c
以少許粟粉水勾芡，盛入碗內即可食用。' i% f- x1 N9 S% _' b' y0 t" R0 g2 a1 o
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INGREDIENTS
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),5.39.217.76! Z* A6 j- T' P2 |  W& N- s
1/2 pc of ham (diced), onion (diced), 1 cup milk) b1 G6 H, @2 R5 l6 O8 `

SEASONING公仔箱論壇' ?6 n7 S1 {2 h& K" ]1 ]
Salt to taste  P8 ], f4 C4 F) Y+ o8 d- }" L; b

THICKENING
2 tsps corn flour blended in 2 tbsps water5.39.217.76- L5 `( G0 p+ D: f1 l# O) U

METHOD, Z( a; `* f1 A' ^0 m+ U* k3 e* {
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.8 I1 b, X9 g: k& r
Pour in a cup of water and bring to boil. Add in the potatoes. Allow totvb now,tvbnow,bttvb, `9 q9 P$ S* g& L" a9 K
simmer for 30 minutes.9 ?8 B% Z$ a5 T4 n2 `9 u7 K
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring公仔箱論壇, R* t- a% x: R& i4 m
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by- W7 h& J' _  T/ w
adding the corn flour blended with water, stirring all the time. Serve in
individual bowls.公仔箱論壇9 K' Z* Z& T2 B' h
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馬鈴薯魚羹 Thick Potato & Fish Soup
5.39.217.76# b# q% q8 t2 F& |

歡迎光臨公仔箱論壇 (http://5.39.217.76/)