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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
& v( C( {/ H/ }: ?: R4 w公仔箱論壇馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),公仔箱論壇5 b' K( w8 A; p# @: h
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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: r; w2 r- s2 Z調味料:
& z: Y4 ?! h: ~# C+ gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽少許
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" m( I7 x& T$ |- R. u9 J芡汁:
, h2 X1 W# l, X) x7 Q5.39.217.76粟粉2茶匙,水2湯匙

2 |8 d9 k9 g, u' e. h. |1 U: otvb now,tvbnow,bttvb0 [  C0 \) k0 O* |6 S
做法:8 `7 O0 e. w& i' `; |
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
3 W# l0 Q$ A* F$ r用慢火煮30分鐘。tvb now,tvbnow,bttvb, E, n0 k  u1 f# W  |, P
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,( C3 _9 F# z% [% g0 _! I
以少許粟粉水勾芡,盛入碗內即可食用。

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& t, i, D3 s' G9 h9 d6 Z3 J* y公仔箱論壇INGREDIENTStvb now,tvbnow,bttvb3 C' y: w8 N) E: x
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
+ J& D$ k* t4 E, k; h  p1/2 pc of ham (diced), onion (diced), 1 cup milk

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SEASONING
3 q. ^% i2 i& M! Q, SSalt to taste

# E! c% i8 \2 C- G$ g/ j8 i$ x公仔箱論壇
! N. T- q4 ?. r, b# t5.39.217.76THICKENING
' C7 a  t5 [. z3 |2 tsps corn flour blended in 2 tbsps water
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METHOD
; [  M! f4 t$ }' [! k5.39.217.761. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.& N5 V9 n2 _: R+ N& q, L5 @
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
3 `8 V$ `' i; O6 {- @* X! Nsimmer for 30 minutes.$ @: q$ M: h5 |6 y0 ^7 {- V
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring" r2 V/ T/ }" @" N
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
2 D& @8 E. c8 v" zadding the corn flour blended with water, stirring all the time. Serve in
  D& ]1 F% J3 Q. u公仔箱論壇individual bowls.

+ _4 ?& Y7 `% n; I, m公仔箱論壇
$ G7 d( a! P6 g6 ?6 N. \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。




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