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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
# B% o2 v' ?) l8 a公仔箱論壇馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),公仔箱論壇) M3 I7 n" y+ ]6 T% E
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
tvb now,tvbnow,bttvb% n% U# U+ W/ z" O& j* K

" p: x% W- L( ]+ C0 y4 \調味料:5.39.217.762 i# }8 D, _( @2 n# z$ Z6 \6 O
鹽少許
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# w1 F+ Z, a0 P# s# O$ R8 w公仔箱論壇芡汁:
7 X+ i& a* }. G( X8 f粟粉2茶匙,水2湯匙

$ l5 Z- r$ H; Stvb now,tvbnow,bttvb
) N- Q  v* J' J5 o做法:
5 e6 X5 G8 U+ @0 F% ptvb now,tvbnow,bttvb1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,2 T0 @7 o8 k4 k0 E; V
用慢火煮30分鐘。公仔箱論壇- j" O* D& o$ D# N
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,3 x7 K# q! g7 N* W# ?: s
以少許粟粉水勾芡,盛入碗內即可食用。

$ x' r. J7 b- W0 b6 o公仔箱論壇
3 P1 X* U  z4 j3 l1 a( X4 N9 aINGREDIENTS
; J. v- N& }' W# @1 A' etvb now,tvbnow,bttvb1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),5.39.217.76( u# h! v% i" V3 X+ O- i! q
1/2 pc of ham (diced), onion (diced), 1 cup milk
公仔箱論壇% r) Z" E% }6 V- e: q% Y& E' `
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SEASONING
: F/ }% D) ^7 ?7 OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Salt to taste
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; `% K9 V  N# P$ d, d- NTHICKENING
* N3 E  E6 i$ T+ e1 `# ^4 gtvb now,tvbnow,bttvb2 tsps corn flour blended in 2 tbsps water

  `8 I9 H5 m& }8 _  B  pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb* C5 S6 \, [; ]) E6 c) v) X9 i' `
METHOD
( w2 x# f5 D" v/ ~9 X0 H% P1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.tvb now,tvbnow,bttvb- u+ j. q7 t- w6 @$ @
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
1 m6 N7 q/ z: k6 c4 R. K7 `公仔箱論壇simmer for 30 minutes.公仔箱論壇! r& J- ~+ v, k/ I
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
+ x3 G" P1 v5 ?1 ^  x% Ptvb now,tvbnow,bttvbthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by
9 m( `7 R/ X# l4 P1 D8 L公仔箱論壇adding the corn flour blended with water, stirring all the time. Serve in
$ S! u' n: q$ G# P- r+ y' w6 C公仔箱論壇individual bowls.
tvb now,tvbnow,bttvb* T* u, I% a' D0 G$ H; Y9 ~5 T: }
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' M2 i: G1 `. W. G' [0 c





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