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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
; W) o5 K. H* X$ l; v4 X馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),tvb now,tvbnow,bttvb$ G. X" l4 k6 ?" a6 C
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. v% k. d& X* d- o; |

* B1 \0 E  l) f' Wtvb now,tvbnow,bttvb調味料:
1 U- X6 N9 X. t0 k9 c8 w5.39.217.76鹽少許
tvb now,tvbnow,bttvb& ~4 k' r! b; \8 }% F- f

# {4 M% F! b. n; \7 n6 \2 S5.39.217.76芡汁:
7 }1 O. K5 h# _. y/ ^6 I0 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉2茶匙,水2湯匙
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! B/ l: R& _/ t1 [" {, v

" ]) E6 Y$ B" a0 f( W3 p  a& z: v做法:公仔箱論壇% t& z3 u. I1 R2 @$ M* U* u$ I
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
! E- Q5 F4 _- j5.39.217.76用慢火煮30分鐘。tvb now,tvbnow,bttvb* U/ b" x8 t  L& f2 e. P
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 {" u0 X' \( M4 X3 \2 j# f
以少許粟粉水勾芡,盛入碗內即可食用。

6 B9 c' s4 ?5 S公仔箱論壇
6 a, c' B# O$ A. B; g' v! t! EINGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; x" s  U- B( M
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),tvb now,tvbnow,bttvb# m9 u0 c+ B5 ^
1/2 pc of ham (diced), onion (diced), 1 cup milk

2 w4 s* k7 B( w6 U% ^1 B公仔箱論壇
3 r" ~- d- W9 H/ }: z% E6 pSEASONING
  F& a; ]4 D) M: Utvb now,tvbnow,bttvbSalt to taste
tvb now,tvbnow,bttvb7 v/ q: X" i5 k5 n. G/ W
" N5 e/ A+ n; N7 p: b" R" \9 M
THICKENING
0 p: w) m/ `: C4 c& U5.39.217.762 tsps corn flour blended in 2 tbsps water

6 g( ~2 m/ Z7 w$ U, E& Z
9 \1 v" ], _' Q8 Q; D5.39.217.76METHOD
" s+ i. x% I6 Z5 q2 c( O* R公仔箱論壇1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
9 `/ J1 a9 {! ^# `2 d" O/ A) _Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
. w, f9 N% }  q9 C- nsimmer for 30 minutes.公仔箱論壇, t7 v8 g; b5 _2 G& W, {
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring) |/ ]0 N% m1 J' w: I1 a2 L
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
8 x- v# M# e' s5 |adding the corn flour blended with water, stirring all the time. Serve in
' f/ q% G/ h7 V( otvb now,tvbnow,bttvbindividual bowls.
+ `. \, R1 E! b

' O& ]6 D3 Q4 X/ Y4 D" r5.39.217.76




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