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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：+ k( ^7 s% p+ |% N  P
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯
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調味料：% Y; x$ w2 A9 d: U' o
鹽少許tvb now,tvbnow,bttvb; r* U0 ^) ^, ]2 O% V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' I) p  v; i7 H! Z* V- x
芡汁：
粟粉2茶匙，水2湯匙

做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，5.39.217.76- v3 G! \2 k4 Q# N3 E' X* d- _
用慢火煮30分鐘。5.39.217.76. V9 |: w9 h+ e
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
以少許粟粉水勾芡，盛入碗內即可食用。
5.39.217.76/ y5 [  Q' e9 S* |
INGREDIENTS公仔箱論壇* j& |# Z/ c5 {0 a
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),6 G& a! D/ H: \) S
1/2 pc of ham (diced), onion (diced), 1 cup milk5.39.217.762 {. P/ U( d+ \1 q. L, H

SEASONING5.39.217.76$ j" f; I) v. k' l7 T: n
Salt to taste

THICKENING
2 tsps corn flour blended in 2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: V+ V1 ?0 X/ H; M3 h7 F
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.7 n7 Q( F5 N% q0 d+ q9 s% A  k
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring5.39.217.765 o# q' b$ F4 g8 a! B! D; U' ~' r
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
adding the corn flour blended with water, stirring all the time. Serve in
individual bowls.5.39.217.76; s( [) c8 T4 A  C9 ]( R
公仔箱論壇. Z6 I( F: J1 Y0 [, Y' A

馬鈴薯魚羹 Thick Potato & Fish Soup
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