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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯
5.39.217.761 X8 j% a& c6 Q, t) R
調味料：公仔箱論壇7 S8 v- T: U4 d: f$ `" K- Q0 ~6 [
鹽少許TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: W* I" S7 [2 s& ?3 N. k+ q, d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& H  M' z0 h7 N! a- |( m6 S( j
芡汁：5.39.217.763 y# s: L0 A( C% A$ }6 B5 `0 K
粟粉2茶匙，水2湯匙

做法：公仔箱論壇$ ~  @5 a2 _0 a8 K& Y6 w0 _; ?8 a
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，公仔箱論壇  @7 `' ~: w- ]
用慢火煮30分鐘。5.39.217.76+ I- _! o3 L. ?  p- G% B
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，5.39.217.76! b; @% W, m9 r/ j9 O* m
以少許粟粉水勾芡，盛入碗內即可食用。

INGREDIENTS公仔箱論壇( v6 a/ t0 D) [6 _, W. F  g" X! k
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
1/2 pc of ham (diced), onion (diced), 1 cup milk5.39.217.76  q( b7 ?8 Y# ^

SEASONING
Salt to taste

THICKENING公仔箱論壇( d/ a. {- f5 \6 M' h2 H8 E
2 tsps corn flour blended in 2 tbsps water- A2 p- C* r8 m* `/ i$ @# m

METHOD
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.5.39.217.76" g& H4 N% g1 m& l% t
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.公仔箱論壇1 ~. E* R& h/ c, C+ [' C# S
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring1 c" K/ L/ [. C: B+ w3 i4 ]
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by7 ?5 n! @( ?9 {
adding the corn flour blended with water, stirring all the time. Serve in
individual bowls.5.39.217.76# d) W0 s* B5 _, b

馬鈴薯魚羹 Thick Potato & Fish Soup
tvb now,tvbnow,bttvb  d0 a2 V8 n, q! F

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