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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:5.39.217.76- A+ @0 ?9 a% L! h
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' P) R& k6 t. N" {5 T! V: d
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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調味料:5.39.217.762 V9 p$ ?  v* S/ |( i6 J( ^9 |
鹽少許
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芡汁:tvb now,tvbnow,bttvb) K5 ~9 E1 l# n' q
粟粉2茶匙,水2湯匙

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做法:+ Y4 P$ A& Y1 a$ D3 D% i9 u- A4 k
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
3 a  l& y. H7 u3 U公仔箱論壇用慢火煮30分鐘。  y, S9 G2 O* x6 d; n
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,  N$ F9 Z$ U7 P) a6 n
以少許粟粉水勾芡,盛入碗內即可食用。

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INGREDIENTS
9 p% _; [5 j. t5 Ctvb now,tvbnow,bttvb1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
0 |% O4 O! ^. {2 g. j! l$ i5 G4 g  w5.39.217.761/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ s" n* v% e9 w7 l; b$ K$ K
Salt to taste
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4 R% I2 `7 b- x& V# o$ f公仔箱論壇THICKENING
4 @, H  E) A& g) b7 X' k$ Q7 m+ H2 tsps corn flour blended in 2 tbsps water

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1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
" C6 z4 n8 o$ r! _7 g" pPour in a cup of water and bring to boil. Add in the potatoes. Allow to
0 p* B. s% f# d7 p3 n: Wsimmer for 30 minutes.$ {4 b. w; o" T# g; S
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
' x5 L" M4 Y  c- xtvb now,tvbnow,bttvbthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by
" C0 Q6 Q5 s2 ?" ~7 V. Ladding the corn flour blended with water, stirring all the time. Serve in% a7 {; j5 D- J* L0 q
individual bowls.
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