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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

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馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
( G$ ^$ V. ?( u6 V+ c# U火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯

# P( p6 i  j5 f& U% ztvb now,tvbnow,bttvb
" X3 n4 r2 ]; G2 l8 j2 e) G" GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。調味料:6 @; `; [# `2 ~* C, U2 p9 r
鹽少許
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( k& C3 }! _9 @$ H
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芡汁:5.39.217.76# A( R0 [) X# v( e
粟粉2茶匙,水2湯匙
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  m7 l" k5 G, v1 ^4 _做法:. H3 X# j3 W# _" Y6 E5 J
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
5 {6 I6 ^3 J. y4 n, r+ W公仔箱論壇用慢火煮30分鐘。
; @( K( I% b. ltvb now,tvbnow,bttvb2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,# `# a) Z- }5 A. k: i8 ~
以少許粟粉水勾芡,盛入碗內即可食用。
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INGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 x) M4 f0 {" }) s! t
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),9 @9 A* P7 k2 C; u" c
1/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONING
+ Q+ h- o- ?% Q  L6 ~tvb now,tvbnow,bttvbSalt to taste
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5 e3 m8 m+ l& N; A8 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。THICKENING
4 j2 A' N5 e  Q2 tsps corn flour blended in 2 tbsps water
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1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
9 @" x0 L2 }+ `2 u, E/ O' s5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow totvb now,tvbnow,bttvb6 B) M4 I" N* U+ D
simmer for 30 minutes.
0 a2 x7 }# M) i, d! ^2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
5 d9 y2 y" N, Hthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by( \3 q' k& L7 E) N
adding the corn flour blended with water, stirring all the time. Serve in公仔箱論壇) u# c& a. w$ I9 V6 X" J7 ~0 L
individual bowls.
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