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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：tvb now,tvbnow,bttvb3 @  {' O9 h4 W; @; B0 z- y; p
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯
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調味料：
鹽少許

芡汁：
粟粉2茶匙，水2湯匙
5.39.217.760 |) C6 U' @' u) |6 s- E
做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，0 g& Y5 k$ u, v' ?" o! K
用慢火煮30分鐘。
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
以少許粟粉水勾芡，盛入碗內即可食用。' e8 B3 R1 N9 Z& }

INGREDIENTStvb now,tvbnow,bttvb3 V8 f; ^2 N# C' c" K( t
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
1/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONING公仔箱論壇6 U3 o4 X1 W+ [
Salt to taste

THICKENING公仔箱論壇9 P# a' g. G2 Q, V
2 tsps corn flour blended in 2 tbsps water公仔箱論壇( I' ~$ z' I$ ], K$ ]6 `5 b& }
tvb now,tvbnow,bttvb$ D6 l# g: Q  S' v0 ]6 L3 t% w( _
METHOD
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.8 d1 x8 `0 _$ o8 u$ [' _, f0 [
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring公仔箱論壇8 h! L) G; G* k. ~; O3 X  G5 F& S" r
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by公仔箱論壇% A5 O! @6 h! L: \0 x
adding the corn flour blended with water, stirring all the time. Serve in
individual bowls.tvb now,tvbnow,bttvb2 y$ |4 v0 `3 e) m4 s
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馬鈴薯魚羹 Thick Potato & Fish Soup
5.39.217.76, h7 s  Y, ~9 y, T

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