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標題: [甜品] 馬鈴薯魚羹 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料：3 ?* u5 M$ w( B& |8 x
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
: ?/ s  {7 C. ]5 t% a) \. I公仔箱論壇火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
' X: n# }1 e, d$ ~4 ttvb now,tvbnow,bttvb公仔箱論壇% C, C0 N6 {: f( M; i
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y0 d5 A( h3 j, H4 p; r
鹽少許
$ x' h+ x$ @  u, f. ~, v6 i公仔箱論壇公仔箱論壇' b& p! m: \3 @# h2 M2 o
芡汁：/ ?- A4 z$ E$ m! b+ y4 ~. |
粟粉2茶匙，水2湯匙
5 v: J  u5 H( y9 k+ Y5 ~8 s1 ]tvb now,tvbnow,bttvb5.39.217.76: f( x; m! q+ ]  u: x+ W
做法：) p# @' k/ R) q( d, ^/ w
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，5.39.217.768 h& L' z& m/ K9 @# @, O5 `
用慢火煮30分鐘。
+ G9 g. l5 h4 N* H. w& d& ]tvb now,tvbnow,bttvb2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，5.39.217.76* c% ~6 x0 g' Y$ V! ^: U% u) K" b0 W7 _
以少許粟粉水勾芡，盛入碗內即可食用。
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- X' q2 @. s' J+ V& X$ g2 u公仔箱論壇INGREDIENTS
/ P8 c  s" v. p; u% U" P% O. F1 z5.39.217.761/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),$ D4 \  ?) A6 r  z" q
1/2 pc of ham (diced), onion (diced), 1 cup milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 K7 i( {% ]$ P7 l
tvb now,tvbnow,bttvb! Q& G' @- f: e
SEASONING1 l4 Q  ?- e5 N  i% v; X
Salt to taste5.39.217.760 r4 V' K2 T  `$ v/ c1 a& p4 j
5.39.217.763 A3 `1 `: W/ T3 t0 Q
THICKENING: t% V2 \- L$ v& i
2 tsps corn flour blended in 2 tbsps water
! @& \1 E5 d, M% y公仔箱論壇
* `6 l% k) M% O% ^" z, J) j5.39.217.76METHOD5.39.217.763 }3 B+ ?) Q2 f. ~4 @1 I4 s
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
. |$ N# d* k/ G! M1 n; x/ F7 B6 K( I5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow to# [3 F3 R: @  W% Z' y7 o( C" l
simmer for 30 minutes.
0 D- X" d$ W4 V$ M公仔箱論壇2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bringtvb now,tvbnow,bttvb5 \: ~& n: Y4 n! V6 {' {$ ]7 @
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
- T! N3 u, n" l9 }; ]1 H& y5.39.217.76adding the corn flour blended with water, stirring all the time. Serve in
! [7 x5 d2 d. e& `4 q5 }5.39.217.76individual bowls.tvb now,tvbnow,bttvb% w% k$ r9 V- {# {

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