公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y+ _" a3 O1 S1 E
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯

調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# |" e+ s+ F) h3 O3 d6 W% }5 ^0 H
鹽少許

芡汁：tvb now,tvbnow,bttvb0 G- o0 F5 D3 s1 `8 s6 Z7 Y
粟粉2茶匙，水2湯匙

做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，/ J, ~) l) g' O% u
用慢火煮30分鐘。
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，* S" t4 U9 z$ I5 y* K: |, F
以少許粟粉水勾芡，盛入碗內即可食用。tvb now,tvbnow,bttvb2 H6 u' \* j: V% H" W0 z
5 `; m4 H2 m5 t( K- D! G2 e2 [
INGREDIENTS" c. F1 e7 {; q& [# v7 Z* m" }. E& ?
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
1/2 pc of ham (diced), onion (diced), 1 cup milk

SEASONING5.39.217.768 v7 B# M: l6 I- ?, ^
Salt to tastetvb now,tvbnow,bttvb  C2 h* ^& @8 K
6 D5 C% t( C/ w
THICKENING5.39.217.76! g7 `4 p0 T6 k
2 tsps corn flour blended in 2 tbsps water公仔箱論壇! p2 A; E! m  t6 c- a
; L! P. U' f$ ]: B4 T
METHOD9 L4 c) A6 Y8 H( v* b4 p
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.5.39.217.76; l5 a4 ~! O3 Q3 K* p6 i" F2 p% E' I. J
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.5.39.217.76& f) x( F- S% B. P) i& ?' e9 I$ D
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring5.39.217.76  g% j1 R% Z. o' W: p$ _6 D
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
adding the corn flour blended with water, stirring all the time. Serve in
individual bowls.公仔箱論壇9 ]. p' h7 U0 B' W
2 a& e: q6 @1 q6 N7 ^% N

馬鈴薯魚羹 Thick Potato & Fish Soup
5.39.217.767 g) V$ c; h, d8 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)