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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:tvb now,tvbnow,bttvb0 ^$ ]6 |8 t  Y
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  \% N' |6 p+ y) u6 p
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯

+ V& A$ ?- b8 \( i9 I+ ]# {公仔箱論壇
& D# x6 P. u& J4 t公仔箱論壇調味料:
+ Y0 o! G1 B( Y0 G; S& t公仔箱論壇鹽少許

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* ~3 m5 h% ^7 t- ^% w5.39.217.76芡汁:
; ?) H" c; Z+ B: F9 F+ Z* F粟粉2茶匙,水2湯匙

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做法:
; j. F* l7 p% E9 f! d( v0 [1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: x+ O( R6 A% Q0 u6 y
用慢火煮30分鐘。tvb now,tvbnow,bttvb* z4 K+ A% ]" @7 ^* `# ^- l# |
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,- U7 l; i/ ]" d7 Q
以少許粟粉水勾芡,盛入碗內即可食用。
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INGREDIENTS公仔箱論壇* g. O) h$ s: b6 m; ^1 d5 E
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
: S: s; _& H, B8 [! h7 \' G% q1/2 pc of ham (diced), onion (diced), 1 cup milk

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SEASONING
* E; T5 y. E; j( v' I- y$ U: ~4 i5.39.217.76Salt to taste

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THICKENING
' T! }# e% d; k3 J. O2 tsps corn flour blended in 2 tbsps water
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METHOD
/ M( G/ ~8 j) T9 w1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
: m3 j+ f) [1 \Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
5 I" X4 ^' ]$ C  i/ a* I. |5.39.217.76simmer for 30 minutes.
+ \1 S0 |) K& f$ H" e1 L公仔箱論壇2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
$ d2 Z' _/ r4 O. ~the mixture to boil. Sprinkle some salt to taste. Thicken the soup by5.39.217.76! h- ?' n. o- b  p5 U
adding the corn flour blended with water, stirring all the time. Serve in公仔箱論壇  q1 @$ D+ H; V. d& I
individual bowls.
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