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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：5.39.217.76! b% z6 H1 `  \- u
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，0 \. _  H  R, I0 x
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯

調味料：5.39.217.766 g+ g5 B$ o3 B! d7 p- |/ P
鹽少許

芡汁：
粟粉2茶匙，水2湯匙

做法：
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
用慢火煮30分鐘。6 a3 l* E% w) F' ^" n. P
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，1 L7 P% q: Q  [* t& e- j1 p" c6 @+ ]
以少許粟粉水勾芡，盛入碗內即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 S9 L) n) x& U; L
% B+ `7 I  Y. P
INGREDIENTS
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),tvb now,tvbnow,bttvb% W6 U% Z+ o, b2 M. s2 L- p
1/2 pc of ham (diced), onion (diced), 1 cup milk. X/ e, [% K2 H$ s
tvb now,tvbnow,bttvb4 h' W  p" d2 D# k: U( V
SEASONING
Salt to taste

THICKENING6 |2 o. [  G! h, W% V/ N9 o
2 tsps corn flour blended in 2 tbsps water

METHOD
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.5.39.217.76. F7 A8 N7 S9 {: T7 m5 G
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to" w( g& k9 `- p& S4 U. h
simmer for 30 minutes.- ]' l* w9 o: s/ E" ]' P2 n& L
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by+ v# W" d& X: f- ]8 [
adding the corn flour blended with water, stirring all the time. Serve in3 |6 q. n2 X/ O" j4 u8 |
individual bowls.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m" l) ?2 n! M% e, z% H5 f; b

馬鈴薯魚羹 Thick Potato & Fish Soup
公仔箱論壇. u$ _$ c; Z# x: p) x4 _

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