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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
/ A+ N8 i$ V$ I2 s# z2 d5 _, W& d馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),& w; U  i; s1 S7 N" q
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
tvb now,tvbnow,bttvb  h, Z7 e0 J/ l* u* m7 m

6 q3 p$ {2 M* [9 stvb now,tvbnow,bttvb調味料:
& w. E- @8 M8 ^/ ], ?9 Y8 L4 l鹽少許

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芡汁:
  n/ G# B# U: d4 B7 I+ B# v8 y5.39.217.76粟粉2茶匙,水2湯匙
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1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
9 ^5 q! A5 x4 _5 |- T7 x! B& A用慢火煮30分鐘。
  w- t+ u; _  k) i0 q- i7 [2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,3 E2 k" U; R. |7 g/ k
以少許粟粉水勾芡,盛入碗內即可食用。
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INGREDIENTS公仔箱論壇( A6 K1 e0 {: i6 K( f
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
# J9 I0 M4 {1 ^9 p1/2 pc of ham (diced), onion (diced), 1 cup milk

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( F0 ^& `# H5 _! u! q% V) d4 J5.39.217.76SEASONING+ }- }: ]2 L% }" [! G1 V" b, U3 F
Salt to taste

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THICKENING公仔箱論壇( R4 x" M6 n7 Q% m1 a/ D
2 tsps corn flour blended in 2 tbsps water

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METHOD
( [* T5 F: J/ _+ d% C/ g3 j3 ^tvb now,tvbnow,bttvb1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.公仔箱論壇( r3 k* d$ V6 |+ B. }
Pour in a cup of water and bring to boil. Add in the potatoes. Allow totvb now,tvbnow,bttvb7 E+ z0 i+ c1 C& x+ H4 ^9 b
simmer for 30 minutes.
* i) _6 Q4 i  N0 y& A5.39.217.762. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring- w: [3 J. R' [; C
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by5.39.217.76. v( M% h" Q$ L2 w/ H9 h
adding the corn flour blended with water, stirring all the time. Serve in
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