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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ v. I4 Y, Q9 @
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
% R: K! |5 N/ C1 }$ A1 Y+ Btvb now,tvbnow,bttvb火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 J  L* e+ T! k, s# @: R% x' l
調味料:
9 `$ |, M1 f2 ^$ D- ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽少許
公仔箱論壇1 x) Z& x! y# {( d  E# [$ j
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芡汁:
. P9 L% v$ i* Y粟粉2茶匙,水2湯匙

. n+ [. B7 B+ {4 ~& \1 ktvb now,tvbnow,bttvb
& [" z8 Y& H! _. Ktvb now,tvbnow,bttvb做法:5.39.217.76  N( g/ U% i: g& z2 A
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,tvb now,tvbnow,bttvb* ~! n- I' h, B! @7 R# D' Z* w
用慢火煮30分鐘。tvb now,tvbnow,bttvb5 v, k% b. C1 `! S1 z8 l* N
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
0 c5 j& _, ]; O) Q5.39.217.76以少許粟粉水勾芡,盛入碗內即可食用。

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) h. L5 K) P( l( P: G/ o0 FINGREDIENTS
3 G) N( `2 Y" m, i, z) i4 T1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),公仔箱論壇8 W, v: n6 a) i' Y% X: b
1/2 pc of ham (diced), onion (diced), 1 cup milk
5.39.217.769 |$ ?/ s; t9 J# R, |

6 q/ ^, \4 s# M4 v8 YSEASONING
6 I! ~; `! a- I$ D) [/ L, g2 u: wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Salt to taste

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THICKENING$ o9 ]0 c, y9 I/ P$ _) S! e2 ?) h* M7 Z
2 tsps corn flour blended in 2 tbsps water

! b$ L! {4 T3 U1 U+ i公仔箱論壇
9 G2 r2 S: K7 p! n; Atvb now,tvbnow,bttvbMETHOD公仔箱論壇4 M5 ^0 F' o. \
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
0 G" ?7 P5 u; |; _  {& f5.39.217.76Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
0 o* M; }; \) k! s5 o  wsimmer for 30 minutes.
5 _  D; W, R( [! Y1 \' A. [2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring. g! S: s, H6 C0 @8 |' p7 |( U
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
- {- o. g/ U' R0 [; q/ L公仔箱論壇adding the corn flour blended with water, stirring all the time. Serve in
8 t/ U. t& a1 y2 u) yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。individual bowls.
5.39.217.76& O' {; X8 Q- F9 w6 F
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 U' W6 C, s. Z- r* Y2 f





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