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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:17 PM 標題: 馬鈴薯魚羹

材料：
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，  K! e$ \+ }9 s. i0 u, o+ i
火腿1/2片 (切丁)，洋蔥個 (切粒)，牛奶1杯tvb now,tvbnow,bttvb- D7 y( W* K5 L# S
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調味料：
鹽少許公仔箱論壇) d" u; c( W3 _; `- h9 \; i& t

芡汁：
粟粉2茶匙，水2湯匙

做法：* x, Z+ M4 j, F% f8 {
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，5.39.217.76  }( d" i0 L7 D* }: \
用慢火煮30分鐘。
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，, r9 }4 F5 d9 o# L6 A
以少許粟粉水勾芡，盛入碗內即可食用。) {% U# T: e& X. I, k

INGREDIENTS
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
1/2 pc of ham (diced), onion (diced), 1 cup milk
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SEASONINGtvb now,tvbnow,bttvb  m$ a; I. p5 w
Salt to taste
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THICKENING
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb6 G, e1 D. Z7 Q- u* O2 w! s5 k) e8 S% B
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METHOD
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.公仔箱論壇% E5 [' y/ A! C7 k
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
simmer for 30 minutes.$ {8 G. G5 h7 z, L
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring( w5 q* ]) i) m4 a; J+ O2 Q) b
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
adding the corn flour blended with water, stirring all the time. Serve in0 S2 m  P* g! k5 h3 \1 g
individual bowls.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d6 ]5 _# Y  Y- c2 s7 q

馬鈴薯魚羹 Thick Potato & Fish Soup
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歡迎光臨公仔箱論壇 (http://5.39.217.76/)