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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：公仔箱論壇& J( H9 u/ b! ~% a
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：公仔箱論壇5 Y$ Q" R! ^. k+ |
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb& ^0 k+ }( A1 `1 w" F- V
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M+ m7 G+ C0 r7 U
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。2 b8 P- j7 @' M# @
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS公仔箱論壇  o- @9 G4 A7 Y
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)0 c, Z' Y# G1 m, Q8 E- Y/ J

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required

SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce
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THICKENING; H2 K# q" ^: Y
1 tbsp corn starch blended in
2 tbsps water5.39.217.76* Z$ a$ T% z6 Z( d& m  G7 o& c

METHOD" O6 A# I- ]* I! k: W* D
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇1 Y1 _, a( ^3 i6 }. q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.76( W& p% ]( t  }) P; c3 J9 C. ]# A
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇# |, e4 S9 B6 E: |1 y, ?. ?* |
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and8 C) X4 N4 p+ J; C' R
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.76* ^2 P; L& x! J4 G" N
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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歡迎光臨公仔箱論壇 (http://5.39.217.76/)