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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
. S- M9 w% K) M6 [5 F2 M& H馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒). a6 R  p1 D; V" ]4 o3 d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i, B' Y$ K$ T5 t( t8 e
薯泥調味料：
; E- v8 T3 \- u" E; N公仔箱論壇牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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. K5 c% a" Q, N, `- O/ `4 atvb now,tvbnow,bttvb調味料：tvb now,tvbnow,bttvb% `2 N6 X1 a( J! U, J
鹽1/4茶匙，高湯2/3杯
2 I6 x0 w9 |8 e7 c( j6 ptvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P3 b  K) H6 Y. ~" I# [# S& R
醃料：公仔箱論壇3 u# l1 f6 `7 \. D
醬油1茶匙
" {# a8 m7 f* ]/ h% Dtvb now,tvbnow,bttvb
5 H1 d: C5 m: I( ?3 B  {4 B芡汁：
7 U# j" d; l$ g7 q: T: D: k' X5.39.217.76粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb5 R  R4 L$ Z: i2 l2 E
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做法：
# \+ I6 p3 @: h公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。
( A6 |* J9 X5 z+ \: Y& k) ]2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
: l) M0 @" K# g/ X2 F$ Vtvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.769 }6 @/ H( E( @
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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! r4 p8 O! g: g3 t公仔箱論壇INGREDIENTS
5 u! Z# C" k5 l225g potatoes (peeled, cut into thick slices), 75g chicken (diced),6 w& f. q6 m* N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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+ ^1 B/ f+ L: x: b$ itvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb/ g7 i* h+ D- i! @7 e" K  |. H. ?. `
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required7 z5 {7 c. M- ^, D5 f# q: p* L

$ K1 F( w2 N) \5.39.217.76SEASONING: G6 g" P/ T- Y
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
+ Q, \5 d8 |2 H$ F3 t1 tsp light soy sauce
7 }3 `) `8 T5 [tvb now,tvbnow,bttvb
: }) I! |. a( ^' ^tvb now,tvbnow,bttvbTHICKENING
9 N- v+ P3 L2 A2 C, S3 f1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 A2 m* z9 y5 \* C, ~3 X; p
2 tbsps water
+ c2 `2 q( t& R' F7 W5.39.217.76tvb now,tvbnow,bttvb" r2 ~8 K: S5 a- j7 u# e  g
METHOD公仔箱論壇( m1 M+ B2 _3 A7 S- r
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.3 a5 I1 M) X8 S4 J
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
% x4 B. b1 X  I- l) [3 ]4 zand then drain off the water.tvb now,tvbnow,bttvb8 b) l# B3 h/ b8 I2 O$ z( j; V+ D4 m
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
7 C' D/ Z& X9 u5 K/ F公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
9 J9 p7 `- B- }+ v9 o$ X8 B/ Farrange on a plate.
$ d1 C) J( p. c/ [4 n5 U4 R/ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
" Q( _4 Q- A6 G6 B5.39.217.76Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb6 w. d; r; y' Y" C+ e1 B  H6 I0 B" \1 t( m
Dish up and pour gravy over the mashed potatoes.8 }% X  B+ P, P2 G! o$ D- N

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