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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：+ g- l3 M/ G8 Z  u# [' U: B
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：5.39.217.76' ?$ o+ u, [- R4 `6 _6 ^
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb  x* m/ l: x5 I  X, a2 M2 u% p* ~
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醃料：
醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ]+ ]/ o( _$ ]! a: \" N, S" S

芡汁：
粟粉1湯匙，水2湯匙

做法：公仔箱論壇, P5 O' k+ Z9 m, g$ A
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS5.39.217.76/ w! Q8 t# D& Y# S' y$ h
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' I2 k% V) R* i4 b: k. x
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES8 W/ \0 K! @! S  `- p- m( o
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required1 ^7 q, x0 r! x( H3 ~1 E& i+ {5 Z
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SEASONING! V0 R  i* O: r7 d
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb: _4 T2 C. s0 G" K2 h
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% K5 K: V; T8 Q: U: F3 }$ T
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb0 V1 q6 d* t0 C
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. f9 ]) ^  T* L# a& i) ~* H. G
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.* z  n* _2 }3 j* l& y7 b
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇1 `& Z7 N5 s4 R% A1 A; C" t
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb' ?) O- M4 i7 ~( G* ?% v0 n

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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