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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇1 y* r- Q! [3 [  `, O; h3 c
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P2 }2 m7 R  [" m6 J6 P. F9 Y: a. N; n
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.76' p. n, f4 \5 X9 x7 c: A6 T, ?
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做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。  E2 |% o0 x1 g$ ]1 p" o

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.76) t- Y: K. b0 ^
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.76& N  p7 R. r6 k2 h# {: W5 l. D

MARINADE# F* x- x7 x/ a% ]* |! N- L0 n
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; f3 y. d7 {) s3 e7 K$ V+ v
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.( R% f/ C0 n- R. v' c8 a
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.! R# f: x, {! L) s; X
To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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