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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：2 @; A- G9 J: i
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量5.39.217.763 _/ a( Y5 P; |; }, ^

醃料：公仔箱論壇4 [9 d' }1 u8 x8 Y
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：/ k/ ?. o& I' Q' ]* ~
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.76& \+ {# t' G, c3 I1 P1 g
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.761 E% m5 [% N+ J% }$ @
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INGREDIENTS公仔箱論壇: S5 X) N" Y/ G
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADEtvb now,tvbnow,bttvb7 w0 y5 R9 X4 b" x5 F; W( h; m3 f
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: m- V3 [! P, i% c3 S: [7 s% t

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: R4 k: f( f7 [& G
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METHOD5.39.217.76/ S" o1 T7 ?$ y9 b$ Q* f7 l0 Y
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 [% l. G R, P9 s s
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)

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