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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：5.39.217.765 ]4 z9 u- w9 r$ F' Z; D
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量公仔箱論壇2 s  I1 s+ A9 P

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.76* }- n9 u* }6 ~

做法：tvb now,tvbnow,bttvb) s3 k+ h% z; x3 P& o9 R
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb' p& v4 V3 d8 V
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.76' D/ j! _$ A- `' S/ g8 z/ y; s9 x
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADE公仔箱論壇# z% I8 W  G: \
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ]8 _" t! U( j# C  Q6 K) N
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SEASONING* x. z2 y* h* B; G. F
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
tvb now,tvbnow,bttvb! ?3 _8 X0 K# V/ ~4 k; }
METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇! v' c' ~% ~% t# `
To serve, garnish with chopped shallots.公仔箱論壇2 d2 B* a( j7 ?6 v* y
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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歡迎光臨公仔箱論壇 (http://5.39.217.76/)