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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：公仔箱論壇( U( r" V# z1 z9 j+ K
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量: T$ B- c; U: v6 c

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Y! p: y' Y, m& `% j
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：公仔箱論壇( e0 \) P& |* h( g
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙4 F3 e* C' V! ?4 \ Y- n" b
公仔箱論壇$ O4 m# C1 S* J( m s
做法：公仔箱論壇2 e3 S! e* ?- Z+ _: K3 E
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇- b! q& }% a2 o6 u) g' Z7 V

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb: [. j8 M* z9 B6 e/ V

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 D7 [& z: `5 V* ]# L
5.39.217.769 r3 M5 t: ?. n5 z+ W- j

酸酸甜甜黃梨海鮮(Pineapple Seafood)
tvb now,tvbnow,bttvb6 [! ]+ F6 U$ F* h

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