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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]
作者: carolfeeling    時間: 2008-1-15 03:51 PM     標題: 酸酸甜甜黃梨海鮮

材料：5.39.217.76+ N2 Q9 s* d7 M" ?" i+ e8 n( Q# P" e" a
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量公仔箱論壇5 G# b- X" a* ]' p7 z- ]3 T! u9 O

6 ^! b" n# r7 h4 |& U$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：
9 ~/ J+ `; j, r2 u! G- F5.39.217.76蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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. S& G9 ]+ S! O0 F) t5.39.217.76調味料：9 S9 `; m+ |' Z  l1 }6 {
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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2 n7 z2 R, X; w$ I5 R做法：
8 S  x6 ~5 F$ ]8 c3 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
- {0 Q, t  Y6 h* v5.39.217.762. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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/ d2 |1 n3 S& S6 p' tINGREDIENTS4 \$ V' k$ J6 r& y" q) z  L
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇% r1 o9 b% R6 m+ \& U# _2 y
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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% r. ~% G7 g1 G8 k* B1 V5 Xtvb now,tvbnow,bttvbMARINADE公仔箱論壇8 n& |1 U% p' G
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
. O1 p1 S. b; o0 S. t0 J5.39.217.763 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
) o. Y5 E3 {( K9 g, R5.39.217.76公仔箱論壇5 r( G- I! m: s- u' N' N; q
METHOD
& p8 u* l8 u6 e/ {% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.& ^1 Y0 d# a1 A1 Z
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
" u1 z. B; e) |3 u公仔箱論壇To serve, garnish with chopped shallots.
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