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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：tvb now,tvbnow,bttvb) W. f" I" P; h* s  h$ e; {& j" X0 ^
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量5.39.217.76/ [$ U) C& _1 [6 i3 v0 M4 I' X

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a: t  E3 x2 X( j- E
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇; k5 ?0 ]! z' D! q& {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 z. f# b  p* P; i+ v( F: E
調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：tvb now,tvbnow,bttvb9 Q8 R, s7 C0 Q. P
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇2 q, G# ~0 v7 M4 ^8 @7 b
5.39.217.76- _5 K  i8 C% Q' X
INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.76  ^. |7 M2 L/ A* R
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb3 v7 i& |! g- |/ V% |: `  d

MARINADE公仔箱論壇" K* ]; Y5 F) c9 R
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING2 {1 n+ p1 k8 }- h$ n5 m
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
tvb now,tvbnow,bttvb$ s# e, E0 y0 U$ [% p/ j& }
METHODtvb now,tvbnow,bttvb# }# f& N$ k* L8 a4 @* d( {3 ]
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇7 }# q! I" M- @8 j# e; `
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)
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