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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb3 e' t8 W4 o7 O4 C& V; h- `
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醃料：5.39.217.76* k5 ~. n3 L w
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙5 S: G) J4 b1 K, F2 Q
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：5.39.217.76 C% U' X1 L2 [
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb4 a# d! W7 Q- R' s* O+ {
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require# z2 z8 \0 J) m8 [8 t

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w# }, }' E& ]4 h
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SEASONING5.39.217.76' b, Q6 K% }, N+ e2 F7 ]: b( i0 N
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.: ~' }2 `" U* k% X' V( r! y# w
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.76" s& I7 u: e; W7 w
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb+ Y2 }& q8 ?8 S+ {! W3 J; m

酸酸甜甜黃梨海鮮(Pineapple Seafood)

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