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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：5.39.217.76  l5 c! C) L, j. h7 X% x; g1 Q
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量公仔箱論壇3 T' o' J0 {4 r! W) m  i

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：5.39.217.767 g3 U  W7 V0 R+ w7 k' o
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D2 k6 c$ x: Q: w
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.760 l$ S# v$ v7 W! p9 D# a& L
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require) |! E# i& ~4 b2 d: q4 v9 }
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MARINADE5.39.217.763 U6 S, Z9 u* J
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 E# J1 |, K; M4 l2 y6 w  X1 K9 `+ t; }
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup! n5 j; p, l$ t

METHOD公仔箱論壇8 n- u5 R- x' M, O, @; o$ Z
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.76) _7 R7 d; g5 k( S( Q3 n
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture." |9 a) C! ]$ V7 x# @
To serve, garnish with chopped shallots./ g1 k8 _- ^. e% D4 x, p. S
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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