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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量! f$ B2 L" }# s. f: A2 x
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W- ?# w( j+ j! M8 C
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：6 N' Z2 r: w) n- ~6 ]0 h
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
5.39.217.767 }/ L8 B' D8 E3 L! Z* D9 Z. j
做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 V: H. Z8 n0 P0 Q0 n
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。1 `% O7 p. t5 d! y
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇8 @6 U" y6 n* y8 M  |9 ?" x
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INGREDIENTS1 \( w" I. [5 n, a0 p$ ]. _
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K5 o* R, [& E
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require! r5 e- R; h% K4 P0 p6 a# R/ ?+ _, _

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb; y5 C  Q; _4 O0 _& _+ F1 `& P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* X2 k1 s" Z0 t$ F
SEASONING5.39.217.76# t; M% V7 W2 A
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHOD公仔箱論壇3 T5 r5 m2 W8 ~6 t% r* p
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.76; m1 ]. I' B8 F" S( l  e
To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
tvb now,tvbnow,bttvb! S; u$ ^) H, y: q3 W) W

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