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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling    時間: 2008-1-15 03:51 PM     標題: 酸酸甜甜黃梨海鮮

材料:
1 S- t; j. k) E5.39.217.76魚肉200克 (切片),花枝1條 (去衣,切片),蝦仁5-6只(去殼,去腸),黃梨 個 (切片),蒜末少許,蔥花適量

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醃料:
4 u5 c1 G  a. J& u1 l% O* V# Btvb now,tvbnow,bttvb蛋白1/2個,鹽1/3茶匙,薯粉1/2茶匙
公仔箱論壇; c/ v( E) w' W; n$ O+ B1 x

9 D6 d3 E3 I. R8 Y  C8 P2 S3 x% J調味料:
/ f$ v( }& p7 v8 E' R+ \; n* ztvb now,tvbnow,bttvb糖3茶匙,鹽1/4茶匙,醬油1湯匙,薯粉1/2茶匙,番茄醬3湯匙
tvb now,tvbnow,bttvb5 v) ?+ U7 X: ]0 W
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做法:公仔箱論壇, t4 s1 W5 Q. Y9 N, U  J
1. 將魚片、花枝和蝦仁加入醃料拌勻,放置醃10分鐘,過油,撈起瀝乾油份備用。
/ J( l/ Y3 W$ D2 j" w7 \公仔箱論壇2. 鑊裡燒熱2湯匙油,爆香蒜末,加入黃梨、調味料及做法1兜炒一會,盛起灑上蔥花即可。

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' f/ d- D! q1 [2 rtvb now,tvbnow,bttvbINGREDIENTS5.39.217.76" N1 @5 ~( M6 b) _+ {- M. b
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
' `/ [0 f9 e# P/ C! atvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

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. _5 d. q  u, O- \  r公仔箱論壇MARINADE
3 ~2 W7 H1 _" J! S' h1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

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4 [7 c% h  F. g公仔箱論壇SEASONING
' E- \# k8 D% T* U6 S/ K& Q5.39.217.763 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHODTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" H! c6 q! V0 N: c
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
7 P. H, n* g9 x' U) `tvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb* r: }) V/ F$ m0 \( Z1 ~
To serve, garnish with chopped shallots.

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