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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料5.39.217.760 b/ M6 O9 u* m* p' f1 E* W
500 克(斬4吋長)羊排

調味料
1 大匙牛油
20 片咖哩葉
1 小匙蠔油. T$ @; E+ d2 K% s& V! d" `
1/2 小匙味精
1/2 小匙黑胡椒粉5 `- t+ C- o# @+ D5 }$ Y

醃料公仔箱論壇7 @6 ~7 a) D5 |4 e8 y8 B1 V
1/2 大匙黑胡椒粉, f* q2 _  ~4 n0 M# Q0 }/ t3 a* {
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精5.39.217.763 ?. ~) i0 V+ g2 E' L  K1 ]
1 大匙紹興酒
1/2 大匙麻油
1/2 小匙鹽
2 大匙粟粉9 Q# v# w* d* V4 ^
1/2 小匙鬆肉粉
; {- V5 G- P% |/ K$ b" q
做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。' a! r- K' F0 o$ p* p- i3 H. K( O
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。$ O3 }' p9 H. x& ~
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。

INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)公仔箱論壇4 D& G9 Q$ O. ^$ X% J5 e* g% }
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SEASONING5.39.217.762 O' d' A) R+ Z. g5 z7 c
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
3 o6 Y; o- G2 G6 L! V0 E/ i; X
6 r8 `. m+ X7 W  `9 m公仔箱論壇MARINADEtvb now,tvbnow,bttvb- f* `( g5 w' s. x: W0 \' w) |
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer
. ^' A, ?$ j- X' U* M5.39.217.766 x2 n: Y7 o1 G! [9 v0 j
METHOD5.39.217.76' I" x$ t/ G) E0 S6 Z* o: F$ j
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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