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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾5.39.217.76: ?- L' ^7 l7 Y& o
2 大匙蒜茸
5 粒(剁碎)小蔥頭公仔箱論壇" E+ t( ^) t! ^9 H1 X, H9 w
60 克(剁碎)生薑公仔箱論壇8 t- ^5 ]4 n& C
1 1/2 大匙豆醬
3 條(切碎)指天椒

調味料(混合)5.39.217.768 u: n' L: z% `
1 大匙蠔油公仔箱論壇# U- V2 _  h* @% T* f5 D5 m# e
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ T% P! ~; h/ a* o6 e
1 大匙麻油2 @8 X- a& z3 R; ^! u
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水
公仔箱論壇6 C1 X3 K2 P7 ], H
做法公仔箱論壇. @6 {$ R4 ]3 E4 I: F2 B9 Q; u
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y  h" X5 @# ^( `; `/ H% Z3 ^( `
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INGREDIENTS公仔箱論壇% _: Q! u6 `2 g
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)" n( S% d7 Y+ h- X/ g
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SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- c, ?; H2 R5 |
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)* c' D+ c; Q! J  R+ ^% t6 Z

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.0 \+ m& [/ {2 Y- o# X0 p4 Z( h
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.tvb now,tvbnow,bttvb2 _5 h, [+ @) k+ C, z9 O- l
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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