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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料; `7 W: ~( c! H! q7 v" _/ q
600 克(斬塊)松/石斑魚頭- B! r7 h# `' I" M  r. z
6 條(切段)辣椒乾5.39.217.76  o  b" p+ a. m5 b( L
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 l8 C: W: ^/ R7 `
3 條(切碎)指天椒

調味料(混合)
1 大匙蠔油公仔箱論壇" z/ f/ i" {( T, Q
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽公仔箱論壇/ O' m" M+ K% M+ k: e$ k
1 大匙麻油
50 克(切段)芹菜4 Y! m  A( ]* x3 p, e( t9 y
2 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 g7 l3 F$ J- t1 z: b8 z8 x
1 小匙粟粉水

做法tvb now,tvbnow,bttvb9 i* Q# ^: u$ v' O: J
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.76& F7 L; `3 p. O  f3 n  f* K9 q
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，; I" P2 [1 o- n5 c$ f3 d
加蓋慢火燜煮5分鐘。( K4 ^- g6 R4 }9 p
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
& s. i! C+ r. n8 Q5 t公仔箱論壇, H+ c5 b% f) m7 W' E7 @) f
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)9 _$ C# @7 T% q$ k- q2 Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C' |: N5 q2 c
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes./ q7 t, i. g9 i5 b# ]8 }
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.2 l- Z0 V' r3 j+ B6 ~; |0 G
公仔箱論壇/ Z' S( c5 ^9 R$ {

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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