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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料2 S. `: f( _; I) s; o+ M
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸公仔箱論壇% ^! }0 V% R9 j% K, S
5 粒(剁碎)小蔥頭公仔箱論壇& A% ~' r( i& X* u9 o: q+ I& i* w
60 克(剁碎)生薑
1 1/2 大匙豆醬3 T0 t, ~% Z+ L' |) f
3 條(切碎)指天椒tvb now,tvbnow,bttvb, u1 I* I. [1 o! N$ t0 H0 u

調味料(混合)公仔箱論壇; @# ]* [- ^: P$ A( \2 P0 n
1 大匙蠔油5.39.217.765 Z1 K& E2 }$ b- A9 u; P% e
1/2 小匙味精7 o  [2 W/ A8 h( e2 J
1/2 大匙糖
1/2 大匙魚露1 i0 v2 r  u. B5 Z% Y
1/2 大匙老抽TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?( x$ W) o6 ^6 `" D
1 大匙麻油
50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( {- _- d) Y. y: }8 L+ w
2 大匙紹興酒+ Y5 j5 x* T  w
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。tvb now,tvbnow,bttvb+ C) x8 S9 z( a% V" z
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，2 r- @' s. n/ f
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。: M& D, e  i7 J' j5 |* Z

INGREDIENTS2 K: _7 K% y; r/ ]. Q
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇" K: {' e& G" f& Y

SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
tvb now,tvbnow,bttvb, h$ v7 U* K5 N+ C! \2 V& W) j
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.tvb now,tvbnow,bttvb8 T9 }8 l4 Q: ~2 x
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.762 u6 b$ y, t* o4 [; p! y$ b1 e
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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