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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸tvb now,tvbnow,bttvb! Z5 V. C# C& R' ]3 K, q
5 粒(剁碎)小蔥頭公仔箱論壇# Q- t3 c  ?# @2 T7 |
60 克(剁碎)生薑tvb now,tvbnow,bttvb0 S% F( n, @6 t+ O  Z: y( L( ]( f
1 1/2 大匙豆醬
3 條(切碎)指天椒公仔箱論壇* b$ t% ]3 q4 K  r
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調味料(混合)
1 大匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: K( f2 T3 X8 |: y' \
1/2 小匙味精公仔箱論壇' [% ^( K, n% |' U: Z* w
1/2 大匙糖, }7 f0 o5 L. ?3 N4 u
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油8 t9 d# _/ X! |1 E  y3 k9 L
50 克(切段)芹菜公仔箱論壇( P* d) I1 |& ?$ j9 K7 ]0 f7 X3 n
2 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 M  l$ m2 F% I( v2 s9 u7 F% T( Y
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，8 e' `5 T, E8 S. r" r/ i3 E$ R$ n  k# y
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s0 N9 o: x* U* Y) \! v  D

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
6 l8 E  K7 ~' P. p$ O
SEASONING (mix well)" _7 u  M! Z0 E& V
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD1 U2 a( ~7 {+ {# [, u% b
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.76# ]. ?/ I! t) v) U( N

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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