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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料4 C1 i" u: e6 G5 i" U+ A7 N
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸公仔箱論壇% w- p8 b, {& g1 u) f
5 粒(剁碎)小蔥頭2 \/ \# P/ o5 j" r
60 克(剁碎)生薑TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 q7 U( o1 v1 @/ p9 L4 z
1 1/2 大匙豆醬& d; I4 @7 L7 h1 M! d. e3 b
3 條(切碎)指天椒* ]5 O- @6 v7 v4 \# w

調味料(混合)
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露5.39.217.76: x1 j4 P6 s+ u8 }1 v
1/2 大匙老抽5.39.217.76) w9 ^0 g+ {- o0 P/ N# W
1 大匙麻油
50 克(切段)芹菜公仔箱論壇3 x( f5 U, g- F8 l
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。tvb now,tvbnow,bttvb8 x" {5 ]1 \) p: c
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。tvb now,tvbnow,bttvb- s: s+ U7 `, ~; D
b9 m H9 N( K1 @4 M/ A
INGREDIENTS# c6 e5 m1 B+ v$ I0 D/ B" D
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)5.39.217.76/ ~! y9 h( v9 }4 [
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SEASONING (mix well)% ?- ^- ]' u: ?/ k8 d0 }
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
5.39.217.762 E. l( {3 m, c( n- [5 _3 ?
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.+ ~* [/ }/ s& p, X# x
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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