公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬, }2 R. |7 y, U
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r3 _: e$ P( |$ ^+ v5 ?% F
3 條(剁碎)指天椒4 p7 @( k  [) W
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. u. J$ \. f! ^
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.765 g" ~% n6 P: _! y, j" ^; R+ ~
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉公仔箱論壇  q2 D& g( s6 ?! O+ l0 @6 z  W* [; p
1 小匙魚露5.39.217.76$ m% E/ q3 T7 Z' r
1/2 小匙味精
1/2 小匙糖$ M9 U* i+ |* u# @; L$ X/ p
1/2 小匙紹興酒

做法/ p0 N9 k# k' Z: ^5 W
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }, Z1 o, p6 i" n( g  V; U: n( V
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76/ n! k: O; F& a% `# Q; b
5.39.217.76  Q2 u  m2 X9 P5 e3 ^, u5 O
INGREDIENTS7 h$ _' G2 g1 |% E
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
! _" _6 b& @- ?" _+ t! _6 Q8 k
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
7 @# z8 m/ Y1 Q4 s2 @0 a
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76, f! M5 ~& B) u# L8 ~  L
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb% ~2 y) H: T; _% p! R0 R: h
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76/ a) r7 u- F% L9 b7 ^  X
7 e' _; c+ t. ]: Z, B5 e

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb7 O8 K6 [1 V. n; d% E3 X0 f
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)