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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇$ R, |2 u" x, M7 }4 b
1 條(剁碎)紅辣椒5.39.217.76- q8 ^' t+ v7 p1 i6 w& r
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 |$ B" t) P/ `8 N( T; [
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米* |/ A/ c+ f0 \7 T6 Y& Y
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
公仔箱論壇& t# C+ e, }! K! \7 G# U# s% T( i! M
調味料(混合)! ?9 s0 g: I- q' p, l6 v3 U! y7 ?# p) U
1 小匙咖哩粉& ^+ m& o2 K7 R) u5 c
1 小匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# f+ N- W. v2 S4 r4 H
1/2 小匙味精公仔箱論壇0 r( c+ G, ~6 H8 V) ]; ^* s& o
1/2 小匙糖5.39.217.76& @6 d/ c! D! v# F u
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb4 H2 [" b% ?% G2 E/ M
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。/ [: L1 ]# l9 Y1 q
公仔箱論壇' l8 i$ l8 o& ?4 R0 x) g" e- U( `
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76' C; v G* E9 ]% | `6 |, Q

$ [2 f5 d- B) Z/ q. |SEASONING (mix well)5.39.217.76# \% f2 K, e6 }+ r1 X
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p! [, r9 K0 l* ?& I* i/ ~
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
; i% Q( l& E4 c/ H/ b* k' y1 p5 }

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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