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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料  ~; I) ^- E* ^# G1 \
400 克(切花)蘇冬
1 條(剁碎)紅辣椒" ~9 A5 a. ?; O6 W5 u* J, o1 ]
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.761 m$ V, R3 |: }
100 克(浸軟、剁碎)蝦米+ ^& a+ r; P' N$ z3 K
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb+ z$ a3 u. r1 {; X( G
1 粒(切絲)大蔥  X$ Q: o7 Q7 F/ e  Y8 s, n

調味料(混合)5.39.217.76+ x0 m/ w" F7 \+ ]
1 小匙咖哩粉
1 小匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 V4 r  c, [* O2 W; b% e
1/2 小匙味精" c; `' b7 U* ~( b
1/2 小匙糖
1/2 小匙紹興酒
tvb now,tvbnow,bttvb6 C9 q  G) F+ m9 `
做法tvb now,tvbnow,bttvb4 Z- n. b( m# _% }/ C
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb  ^) e# K2 X6 B
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.761 N9 m2 n4 e/ I  {
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E. C8 S: A$ F- C& h7 D0 x, _
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
9 G6 z) [- R3 x5.39.217.765.39.217.76# ^/ I0 ?. Z1 G8 W( |. ^$ o
SEASONING (mix well)5.39.217.76! A* K" N9 E7 X1 A5 e" U
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine  q2 `. O$ X, X. E! u
5.39.217.769 i' E/ P# j1 Z8 k0 i- u
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.# V; e) s9 e4 n7 v

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v. z6 g0 e- r- l

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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