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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb2 z/ G, E" d' G/ V
400 克(切花)蘇冬
1 條(剁碎)紅辣椒公仔箱論壇: p8 D. F: ~3 t. A
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb1 A) b; @$ E. m" S$ p1 V$ y
1 條(剁碎)香茅tvb now,tvbnow,bttvb8 K/ b9 X8 x3 r/ K& o0 E( u
100 克(浸軟、剁碎)蝦米5.39.217.760 t1 _1 z2 z5 l
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb7 Z% z3 A* Y6 x# \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 l7 h7 i% [, e& R7 h) l. Y5 q
調味料(混合)5.39.217.76* l) a6 `0 C% H5 B2 Z9 |
1 小匙咖哩粉5 M+ C' k* m, B) d% G
1 小匙魚露
1/2 小匙味精
1/2 小匙糖) B) g7 [3 [1 _' X3 P
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇/ Y1 l) [& V' q9 L  [) j
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.765 ], l  [  N- U) |
tvb now,tvbnow,bttvb4 X5 \$ Z, w; Q; n
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
3 \* [- K8 {6 N公仔箱論壇公仔箱論壇4 h+ Z- S2 G/ D! C
SEASONING (mix well)tvb now,tvbnow,bttvb7 |9 ]4 M, ]$ C
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
公仔箱論壇2 q% P, l3 n2 C8 C" R1 l% X
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; y1 I/ l+ [# Q3 z% G8 l; J! z9 g
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.- b6 j. p  d; Y/ I# U, G; i: ]
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb8 I7 }9 V5 W" q7 x/ K# M" j

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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