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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇1 |: H5 r4 s$ x6 |0 w; e
400 克(切花)蘇冬
1 條(剁碎)紅辣椒) k  W, _+ g; B* \
3 條(剁碎)指天椒tvb now,tvbnow,bttvb9 v8 h. |# Y+ O0 ]1 @: V
3 條(浸軟、剁段)辣椒乾* U- T! l. R6 y4 y$ i! G7 j& _
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb7 I, i; Q* R3 ?+ P0 ^8 r) @

調味料(混合); J" S: z8 K% z! F5 V
1 小匙咖哩粉
1 小匙魚露公仔箱論壇" p6 [3 I$ `9 {' [" l$ o! C
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇  A1 t: w/ ], y: e1 h

做法公仔箱論壇% P5 C0 O# i0 F1 @5 W; D
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS公仔箱論壇% `  z& L/ O& [
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇2 ^( S1 w$ r5 s( k. B3 p! t
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇; W1 }( f$ c3 ]. m  e) l* z

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C. P3 f; H$ A
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76; L- z! R7 |# `1 t4 K
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb6 c+ P( N( L( J3 p
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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