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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒tvb now,tvbnow,bttvb* F. T0 @' X, A/ Y$ h
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米! ^. Z3 D3 `2 o6 i% N
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇9 z  G$ [; s  J; x

做法  Z- s8 ~) d9 y0 e7 N1 D/ g8 @! `% H
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。# b  b+ P1 R8 Q  B
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INGREDIENTStvb now,tvbnow,bttvb' T4 L* g( F  r# z( H. c! K
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  V; |6 h) D+ O8 j
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine. w; L  M* D$ w

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.2 Z$ c! I" y7 L) O0 _0 I  E
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇4 w$ ~1 @+ W" Q
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb0 L. l1 Q2 W' V) T' a5 v

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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