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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling    時間: 2008-1-14 03:09 PM     標題: 乾辣蝦米蘇冬

材料
/ O7 z- @+ F% a/ z+ i9 G400 克(切花)蘇冬
4 o9 n/ Q: T4 ^. a! s公仔箱論壇1 條(剁碎)紅辣椒
/ f  d6 u! f' O8 u5.39.217.763 條(剁碎)指天椒tvb now,tvbnow,bttvb* F. T0 @' X, A/ Y$ h
3 條(浸軟、剁段)辣椒乾
& J- I4 v8 U! q9 [5.39.217.761 條(剁碎)香茅
- }' p* ?: m2 ^- E& g100 克(浸軟、剁碎)蝦米! ^. Z3 D3 `2 o6 i% N
4 瓣(剁碎)蒜瓣
. ^0 q! F5 G8 A5 P2 \. I% O1 粒(切絲)大蔥

5 C8 a+ ^% v: A" k; ]: T% I5 ?6 Xtvb now,tvbnow,bttvb5.39.217.767 E" R! m6 N! m1 T5 X7 P! X
調味料(混合)
4 o) c# p. G7 M1 y% @( A" ?& [$ x公仔箱論壇1 小匙咖哩粉
- H9 T  f1 f3 @- L5 ^1 i1 小匙魚露
4 d) ]) K" Z7 e$ K5 p% @5.39.217.761/2 小匙味精
; t  ]0 v8 B3 N% D  C) z) C  ?- Rtvb now,tvbnow,bttvb1/2 小匙糖
# Z* B: `5 C& q9 N( c7 Z3 j7 y公仔箱論壇1/2 小匙紹興酒
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0 x6 F* E/ h% a; g9 l* p做法  Z- s8 ~) d9 y0 e7 N1 D/ g8 @! `% H
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。
/ ^7 F% v7 h  l, a0 @! V4 b- Ttvb now,tvbnow,bttvb2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。
0 c4 _( n9 S- ^2 m8 B! n, r3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。
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INGREDIENTStvb now,tvbnow,bttvb' T4 L* g( F  r# z( H. c! K
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  V; |6 h) D+ O8 j
tvb now,tvbnow,bttvb" V/ E; }- C" L' J
SEASONING (mix well)

- b4 {. m$ C/ l5.39.217.761 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine. w; L  M* D$ w

2 t7 \+ T  ]* m4 BMETHOD
+ l6 Q$ E/ w/ n/ h" ctvb now,tvbnow,bttvb1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.2 Z$ c! I" y7 L) O0 _0 I  E
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇4 w$ ~1 @+ W" Q
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb0 L. l1 Q2 W' V) T' a5 v

5 k; C/ b8 \. I. _" Y公仔箱論壇tvb now,tvbnow,bttvb) |1 P+ p. D. D, w
公仔箱論壇; T# Z7 ?% C! I  ~8 k
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]




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