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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5.39.217.76- L/ s* E# R, z8 y
1 條(剁碎)紅辣椒; [: E, Q3 d0 Q2 q) s4 s
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- c% {0 p$ m: a5 h
1 條(剁碎)香茅tvb now,tvbnow,bttvb9 h! A. n- l* J9 f/ F. S/ a
100 克(浸軟、剁碎)蝦米7 q: {4 w+ G9 ~4 i" F
4 瓣(剁碎)蒜瓣公仔箱論壇( M: Q% P+ f- z; F6 @+ F$ P; C
1 粒(切絲)大蔥5.39.217.764 _1 u7 I" d3 o0 u

調味料(混合)
1 小匙咖哩粉/ P- }& v3 D4 T7 y, C
1 小匙魚露
1/2 小匙味精
1/2 小匙糖4 {; v/ b8 r( w( L6 X
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb9 ^+ `( l+ d' l5 j, g& Q. K; j
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。; M# d7 q3 T- O* l1 X1 J& C7 R
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS) M5 y. Q d& C4 B7 b- s" I3 h
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
公仔箱論壇) z( T; ^! _1 o5 n6 a d& p
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇3 K. `) U: ~; y; b# ^% W
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb9 _' {/ W! I0 v% W! o

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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