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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76( l) w$ A8 {' j$ `
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5 q+ l# O1 j4 b8 m$ Y
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.76: |& j  I7 z: S) P
100 克(浸軟、剁碎)蝦米2 p/ Q, {4 E: v% L6 D5 ~
4 瓣(剁碎)蒜瓣5.39.217.761 t; [+ V3 o& ~3 w0 y7 W
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精: ]& N4 e1 ?2 m
1/2 小匙糖
1/2 小匙紹興酒6 s7 i, P2 b) b/ f( S+ ^4 S

做法" n# @) A2 D1 j" g, |- H
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇9 ?1 a+ ^6 D$ S2 ^( S" \$ `
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。* m9 |5 f5 H# b% E2 }; W& O
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5 Q* r5 \, T- K2 t& g" n9 k
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.% t2 B% _$ Z4 p$ }1 X+ M
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76' f  E. M+ s( X

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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