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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb5 u; _1 N1 C2 b
3 條(剁碎)指天椒5.39.217.76: N" C& F1 s& y! A) g! X3 S
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇& m/ e5 z! }2 Y6 z, Z9 P# i
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; R6 U, h, ^) {8 q( L

調味料(混合)+ k9 ~' G! }7 D. {, s& |/ ]3 Q2 v. ^2 p
1 小匙咖哩粉
1 小匙魚露tvb now,tvbnow,bttvb& m4 {" K- c/ M; v9 k! ]
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U# {, Z! Z2 ~" K5 r" t
1/2 小匙糖公仔箱論壇5 w2 j3 G0 O$ b7 V$ j; I
1/2 小匙紹興酒
公仔箱論壇# Y" ~; `- a- Q5 e# \9 ~5 K3 @
做法) T6 u6 N4 h+ y5 i0 z. @
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇9 J6 T, ?* {) S3 j& ^
公仔箱論壇( W, Y# h7 d: w4 Z3 M
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇, e; F  [& n/ F9 O8 f# Q7 f

4 Q1 d8 [! O" r0 M! SSEASONING (mix well)公仔箱論壇: ~* F8 I  @% L  u# ^% s7 G
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇* Q- S  u9 Z6 h6 Y) e% v

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.762 z( d- N5 o  J  `" z  E

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇3 x! }7 w+ h: [+ w! X

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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