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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬- }# `- R" Z- P
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.76# V r5 k; }( P5 A3 A2 a L( \% w; ?
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣$ _1 c1 ?7 W) \! E; x. M
1 粒(切絲)大蔥
8 m1 b1 a$ v# C: \
調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: g6 y6 k8 D7 m2 {% b8 y$ i
1 小匙咖哩粉* R ]$ [$ w( |* e. l& X2 t: G
1 小匙魚露
1/2 小匙味精' T/ K2 x( c* }% K4 Y3 O
1/2 小匙糖- [7 X0 f9 K* Y- @% Z$ s0 O1 @- f
1/2 小匙紹興酒6 ^! ?8 ]# c' @3 R. S- j7 ~6 B1 f# l

做法& N- [' D5 `! `9 b0 g
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。" g9 [1 ]1 y: b% G7 ?/ b* }8 E
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.765 u1 h4 x, M6 z5 v& K5 u
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇; r1 d; m3 q% Y9 K. W! M2 e

INGREDIENTS5.39.217.765 H( ?: @, W* `
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)tvb now,tvbnow,bttvb" D/ U4 ^; d: N2 ?6 c+ }& ^
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD公仔箱論壇/ S& n7 ~5 N- I6 \; k
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \3 A8 Z5 E! P$ O
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I4 P# _1 `0 E! e" n8 q

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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