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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒公仔箱論壇0 e- r( {& v8 ~4 o. d6 k6 e" S
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r6 g; I9 i2 i
3 條(浸軟、剁段)辣椒乾公仔箱論壇0 X  F8 h& m2 N6 `1 \$ d
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米6 @0 X8 J& d5 J- \! s
4 瓣(剁碎)蒜瓣5.39.217.76% ^7 D( o4 v. x! y* b1 S+ T: S
1 粒(切絲)大蔥& s6 d3 Z8 \  i7 V  m2 }. t, B
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R, I! U: {7 m; x
調味料(混合)公仔箱論壇, D) ^- K7 C- G- X& Y8 s7 c. H- e
1 小匙咖哩粉
1 小匙魚露5.39.217.76: Z3 s) ^. S6 m) B
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p$ U+ J- o: V7 U( X
tvb now,tvbnow,bttvb9 a' A% ?! o4 s* E! ?
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。* x/ F  y7 C; y: Z# }4 c
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。2 g* H/ F, F, _0 K
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS( G2 b+ @6 _9 T  [
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)& e2 Q( m" S% i+ r0 o
" q3 n% K2 T/ Y$ \4 c( A
SEASONING (mix well)5.39.217.76, t2 b. T2 {: ~
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
5.39.217.76& j& w" g9 d0 e/ R/ s9 J! T! c, u
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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