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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料( G! y5 h* M3 _- h2 b6 G# u' _
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅% N5 n0 G5 f% {1 i9 g9 ]' Z
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# r% H) Y& E, s! x
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精5.39.217.76- H  i1 Z4 A( H/ o4 o
1/2 小匙糖5 G: V, K: s/ I( D- a( k3 P
1/2 小匙紹興酒

做法5.39.217.76# w+ m5 W2 S- `, Z. Q% \2 y
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。: N5 W$ G. S5 J# f# ~1 C8 p0 L
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76/ @! k0 v* ~2 P
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INGREDIENTS5.39.217.766 A" @, a& E( ^  R
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
公仔箱論壇9 Y- {& k  C; ~3 D4 h1 n0 j
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o8 H* S) ~+ A. z  C. T+ ?
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain." @: N$ G' F; S
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇& i0 C" `7 [% {  D2 `
5.39.217.76$ a9 B- C& s# T( b

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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