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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料/ q& H& [( p' q' t' ]
400 克(切花)蘇冬
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb, k. m" G% `) ?# S! e5 U
3 條(剁碎)指天椒公仔箱論壇3 G( q; p8 L( d* J& d( z4 u- W+ S
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇; E8 p% x( o9 {: h
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 M* v* J4 G, W8 \8 P- l
1 小匙咖哩粉
1 小匙魚露公仔箱論壇4 F$ q0 t% P4 G: i! A. g, s* m# X! Q
1/2 小匙味精
1/2 小匙糖5.39.217.76: I+ k9 K! T& n# W/ L
1/2 小匙紹興酒
公仔箱論壇' u- R- u# e0 A" [% w
做法公仔箱論壇$ I( \* q6 q: i. y/ k$ O" T2 z4 X
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇. y' @  d4 R2 j2 }
公仔箱論壇# K, p0 y* B$ t* B
INGREDIENTS5.39.217.76  G# v! p& {2 L$ F0 A& S3 I
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76: U. @, @+ d7 \2 l& P
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SEASONING (mix well)公仔箱論壇2 L% x5 `( _' [  u
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine# r' h( F4 t: L. a

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5 L/ ~+ g: A9 w: q, z* U
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ m' w$ A2 l+ Y b
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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