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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料9 E$ L: [+ S  w
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 l: @; T, s1 i3 x5 r3 o6 P$ Q4 ]9 K" m
調味料(混合)5.39.217.76: l/ Q2 Q+ h  G& y$ d* V
1 小匙咖哩粉: S- m' J% [# k; N
1 小匙魚露
1/2 小匙味精& ?/ d$ z6 \0 d! ?
1/2 小匙糖
1/2 小匙紹興酒
$ y7 |0 r) t$ [9 v
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。% @7 N, K' Q$ x
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。& S; Q' n( F8 _, i* L4 h+ B& i

INGREDIENTStvb now,tvbnow,bttvb" _( |9 {# H2 b5 }' b2 B; c; S( R
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)4 g+ e9 i4 r; ~$ i8 \& f( {# l
5.39.217.76% y2 m9 u8 W" f4 o
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb& G  ?2 M. C- R, q9 k
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.$ c( t' k) W) n& h; j
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb! t% x% z8 B1 E; b7 m. Y4 i

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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