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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb5 r# [& N$ y* }* Z  s7 N
400 克(切花)蘇冬公仔箱論壇( k/ L4 A# V3 [7 L0 h' t
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R  ?- E( z+ z8 H$ c5 U4 h
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.76* U  W& {5 l. Y- P( A
4 瓣(剁碎)蒜瓣公仔箱論壇( H! K  {: t8 Q, b8 }8 d9 E4 B
1 粒(切絲)大蔥5.39.217.76- A  T! ~* Y9 H. u$ S
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調味料(混合)3 \9 i: c! k' R9 B- b
1 小匙咖哩粉7 H% d2 l/ ]) I# v  W2 G2 ^+ _
1 小匙魚露
1/2 小匙味精5.39.217.769 [% c' f* `) T+ b3 B, O. j
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇) j6 s. u9 G# E; X5 f4 a4 j1 q
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb. _  h5 {: t2 F! w. Y
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H% X  Z- ~9 `4 }# b7 V) W
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb4 x. F4 G) e4 T8 e- [% R; Y- S

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76( Y+ \( B0 Z, D  q6 y2 I! Z
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇" |" ~" b. q$ q: A5 R) G; z9 V

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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