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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇! z2 F- f+ ^" V1 G! g1 G  o
1 條(剁碎)紅辣椒5.39.217.761 V" i2 m6 l; y/ e
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb% m3 u+ U1 y! m! r
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z' [7 @+ `/ X( z
5.39.217.76( ?( n3 J3 Y+ b! D: X
調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精0 U2 E* [/ `( T! o. Y( R% f
1/2 小匙糖1 Y0 M- B) ~7 w
1/2 小匙紹興酒
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做法' P6 ~0 J$ B8 G( G, m+ X: P- Q
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。+ h! [2 C, |- ]. S; a
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS+ e: R/ V. B( m# m3 ?
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)' R% P; s9 [/ Q

SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E: V4 N) z, s& o( n. S' A* [
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76$ S- E- M2 G5 [" T
公仔箱論壇! \+ Y8 F% O  T- i6 c
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.; d  r- F0 G5 J$ u" Y0 r  \
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb: I" y1 t% Y' p% d, A
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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