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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬7 j8 T  |7 T% G) F$ f
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; h& a3 A+ G; B# ?( M
3 條(浸軟、剁段)辣椒乾公仔箱論壇' X: F0 z/ g8 R  j
1 條(剁碎)香茅9 g* W1 a% I8 N7 q
100 克(浸軟、剁碎)蝦米TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 {, f/ ?; Z% B
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇1 p* ~8 _) X6 P: r8 Y

調味料(混合)
1 小匙咖哩粉
1 小匙魚露公仔箱論壇" {: Y! D* v) K- n( j
1/2 小匙味精( I" e+ J2 k6 z' l& {
1/2 小匙糖
1/2 小匙紹興酒
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做法( ?: k" c/ }2 k( h- }4 ?
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb9 g7 Y4 S/ O8 W& w# P/ |- @
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。1 Z: k' J2 Z- |

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇% L, P; \& U+ R7 U% w
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SEASONING (mix well)5 C) e8 m2 v! j2 m0 q/ q( @* Q
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine) k4 T* O, V1 w, Q" J

METHODtvb now,tvbnow,bttvb5 F9 L: Q1 W( H& F- B! ~
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic." x4 C5 j$ f8 X0 q0 |9 v
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇  Q: V% c9 P5 q# n# K" b
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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