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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76- X" K0 y: z* c4 ]3 }; Q
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.768 V6 R3 @# U# \9 H  G
3 條(浸軟、剁段)辣椒乾公仔箱論壇2 N. ?4 g, S- E) J
1 條(剁碎)香茅公仔箱論壇' x$ m( q" V, L" f
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb) O+ L) o+ k. H9 ^* r
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)6 A  |/ `7 x- I# }6 C, E8 q
1 小匙咖哩粉tvb now,tvbnow,bttvb9 w0 p  S  l1 i. s2 C
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb* d5 ]+ z5 k" C" Y% q5 e
1/2 小匙糖
1/2 小匙紹興酒' ~  b" j! }8 H- K$ h

做法: s9 B8 s1 R( @8 Z  I- U4 N  {
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb% K9 G! F  L8 r! x' G
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb9 m: Q4 _$ e$ @( \9 N* x
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇! b" a7 s3 p9 U  n/ c* p  S

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)tvb now,tvbnow,bttvb4 Z) A  q, U% N- i: T: a3 j4 _4 J! {
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb" r# N  {0 h6 s( h) z* ^

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb& L) E' S7 l: m) Z1 M( {
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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