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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒$ n2 n% W+ ?7 @2 {+ ^) _8 ~
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.76( ]$ ~; D0 K& a9 |* G
100 克(浸軟、剁碎)蝦米+ C! |1 A) u% t3 S; I
4 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p  e6 \# ^) l( v6 h* y# ^, M
1 粒(切絲)大蔥
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調味料(混合)& O0 D" c1 ?) Z$ c! B
1 小匙咖哩粉5.39.217.76: {  i1 p; ]5 S3 j
1 小匙魚露2 {1 }  A  Q0 F/ ]. Z
1/2 小匙味精  c( z# i, B% ^
1/2 小匙糖
1/2 小匙紹興酒tvb now,tvbnow,bttvb( m; {; z2 \" @# v5 X
tvb now,tvbnow,bttvb$ z: V7 n5 Z+ S) z& c- ?; V
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.766 K% ]9 N& w: \6 f6 _7 T' Q) J- ^5 U
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。/ x4 J3 E. u0 m- Y  Z- u

INGREDIENTStvb now,tvbnow,bttvb/ J- U5 P. T1 P% J; {9 A. `* ^
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

: N  J& G& N' R: l% [1 Y5.39.217.76SEASONING (mix well)% Q7 g4 @$ b* d( B4 I- e
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD$ x4 P# @, w8 H8 N  o; @6 }% d
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb% w: K) D5 v& @3 U( _( F, v) q# e

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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