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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬tvb now,tvbnow,bttvb. G  c0 k$ C& W7 \$ B$ P
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.76$ @' S, P! o8 B( K/ z: f
3 條(浸軟、剁段)辣椒乾; b' e& D3 T' ], {5 ?  k2 x  b2 U
1 條(剁碎)香茅5.39.217.769 K# Q  L0 s: h+ L6 n, b! G& T1 z4 e0 g
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb3 y; ~8 E2 n* L" \# L: n
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! O, {1 D+ j1 _; N
調味料(混合)1 V" ?0 ^) D. K0 g. B+ c4 [
1 小匙咖哩粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 J( M6 T1 s" {" J- q+ e
1 小匙魚露
1/2 小匙味精
1/2 小匙糖5.39.217.761 r% K5 T' r2 Y: i+ x
1/2 小匙紹興酒

做法tvb now,tvbnow,bttvb4 \6 @% ~+ p7 F/ N, J
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76% T3 U  x8 w( Y5 ], Z6 J& ?
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb) Z) o2 W: |! u) v
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb. E4 Z: L% X" X! r
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INGREDIENTS$ Q8 \, D2 ]0 ^* f& K
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
# m8 C7 {, ~* U! y% M: G
SEASONING (mix well)2 _3 X' {, V) u) v" m; D  [: G
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD2 V0 \" r  m" w3 x$ ?8 I
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.公仔箱論壇( e: p9 [8 W* Y7 \  ?- U3 m( y  |
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.! M. z% i8 b9 z3 c7 P# E
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I8 p) I; r8 l# e4 `3 }
公仔箱論壇* `6 k. Z* ~. W6 ^

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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