材料5 h7 f4 o4 E$ J& g! Y# f+ m; b
400 克(切花)蘇冬- I; D6 N0 Z& A' C( P9 G. n
1 條(剁碎)紅辣椒! Q6 f% O0 h; O; a. r P# t1 k
3 條(剁碎)指天椒5.39.217.76& }; |2 Y7 z! ~7 H
3 條(浸軟、剁段)辣椒乾 0 |$ T9 h) ?1 @6 i* T. e0 y& \: M1 M8 t1 條(剁碎)香茅tvb now,tvbnow,bttvb! b A$ B8 q2 a" p8 {
100 克(浸軟、剁碎)蝦米 4 m- @" t$ r b0 a- c5 h/ M" Wtvb now,tvbnow,bttvb4 瓣(剁碎)蒜瓣( z! c+ W0 m- |: x
1 粒(切絲)大蔥 ! ~; }7 f9 N; ttvb now,tvbnow,bttvb / v- ?3 h" b) w5.39.217.76調味料(混合)tvb now,tvbnow,bttvb" u2 G- g/ `; H; O& b1 J7 e- {
1 小匙咖哩粉 $ Y( N3 `# {' A }. nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 小匙魚露 % j6 {+ H/ D8 ]9 L4 o& B) r! v2 I5.39.217.761/2 小匙味精 6 _* I$ K6 ]0 U5 I. O4 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/2 小匙糖 ' O" u7 z- |" f4 d( P$ H+ ~% T公仔箱論壇1/2 小匙紹興酒5.39.217.76) b& G: m6 o* K& E" `5 U
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 K; P u0 h0 p; k9 q6 a2 B 做法: E3 T$ f2 e( I9 B1 X; O
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。 ! V- d" `. L$ \& m/ ?! Wtvb now,tvbnow,bttvb2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。; Q7 e5 ^+ C! L
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 Y0 E( m E g2 s: v5 x
" S/ c4 f1 g n7 b* t( _: B# ytvb now,tvbnow,bttvbINGREDIENTS # C9 ~6 s) ?/ t( F5 C. k公仔箱論壇400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.767 [, J1 w# t6 `2 i+ [/ G- ]" C
, N7 g' m* C& U* }' O. CSEASONING (mix well) ; ^+ z" r5 K, t/ t2 A) q- V$ k5.39.217.761 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76+ Z5 @; C g8 x) v
tvb now,tvbnow,bttvb8 w, y# N6 }5 s0 j( _ METHOD公仔箱論壇/ V# y3 y8 A4 U8 |1 u. J
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.4 ]: l$ N* e. ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic. 5 A6 H4 N! S; @8 Z5.39.217.763. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb; c5 @1 O- k' L- i
5.39.217.768 e: b: `& d- j# @# K