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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.762 |8 N8 j0 j- ?1 K; K) d  g4 O
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇# }$ g8 l; s$ s; c1 T# X3 R
3 條(浸軟、剁段)辣椒乾0 c* ?1 B$ S8 p/ y- [" r. g
1 條(剁碎)香茅tvb now,tvbnow,bttvb2 u+ M! w. T3 q
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露1 E% J. w! f$ y% W
1/2 小匙味精
1/2 小匙糖5 `# C5 [' }# R, m. U
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇4 B* G6 q* \, t9 R+ r$ G; [
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb' ?' N% j7 x) M  H2 x* J) W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |* B+ c7 b" J+ r4 w
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.768 C) W, H: J4 Q

METHOD5 e2 Z5 U2 |6 K  L9 @
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.4 L( z+ ]9 n) L$ g
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb0 F+ t" r6 k0 k- C9 Z
5 \6 W; `$ J' U; @! H+ T- O

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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tvb now,tvbnow,bttvb3 A- Y! W2 R/ t* x4 V& y$ v
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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