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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾0 k7 z. F. J/ n, D5 z, u
1 條(剁碎)香茅TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U* R. Y( |; D' v
100 克(浸軟、剁碎)蝦米; O. j0 D" s+ e3 I0 }3 i) E" c4 j
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb: O7 `# B0 i2 g3 g
1 粒(切絲)大蔥- K+ `$ S+ ?; ^+ m3 X2 _+ }' T
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調味料(混合)tvb now,tvbnow,bttvb4 j6 Z9 A# x6 [$ `5 r
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76' U1 X- y* {! t( ~/ s: d( R/ R

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.763 x4 k5 ~/ P1 r
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76" @: ~, l& |( H1 E! N
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SEASONING (mix well)tvb now,tvbnow,bttvb# ?$ a* Z9 l( Y& w/ M1 u$ n
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb% {# M5 c* s! a" j: h1 m5 X
5.39.217.76! X& D+ e5 _. H' B  J9 J
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" u2 z  ]2 T- M" T" m! Q
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic., e# }6 n) R. _1 B& v- q! b
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.& A7 D2 j, W( o( |  S

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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