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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇; J5 q. y8 H" J$ B
3 條(浸軟、剁段)辣椒乾5.39.217.760 M8 H4 A/ R+ k/ |" ]2 {7 V3 i2 s2 s
1 條(剁碎)香茅1 _5 y, s6 d- _1 L! c* i4 l  ?# N
100 克(浸軟、剁碎)蝦米7 E# J% e. l) W. p
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb! V+ b  S- H* r3 Q3 w- b
1 粒(切絲)大蔥公仔箱論壇( C* R7 h" w% u9 |; u

調味料(混合)
1 小匙咖哩粉公仔箱論壇  e" S0 f& C2 G6 K; s' l
1 小匙魚露5.39.217.76; ~5 Q$ M* S4 D2 q  T1 k
1/2 小匙味精
1/2 小匙糖tvb now,tvbnow,bttvb9 ^5 M" ^0 q, B
1/2 小匙紹興酒
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做法公仔箱論壇. t+ R/ C, }' S1 \3 F0 l7 f
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

, K/ A1 \% z7 q6 |* `' gSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb' g- ^, y* q3 ~/ O! T

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.公仔箱論壇  q1 t- ~2 V$ ?/ Q5 F1 e( O$ h
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76; X; I4 b! i) f8 I. D/ K. V
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.# J5 |% U0 N# z' u
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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