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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling    時間: 2008-1-14 03:09 PM     標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb0 G6 `. S8 e" t. a6 `% d6 E4 t" k
400 克(切花)蘇冬
6 u$ u! m; |3 i7 p1 D1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb0 _  I7 N. F/ \) |( X, m4 {
3 條(剁碎)指天椒
% D& L3 {2 S5 b3 ]5 w# ~8 ltvb now,tvbnow,bttvb3 條(浸軟、剁段)辣椒乾; K: |) R5 ]( T& f/ R% m! X
1 條(剁碎)香茅
8 o: q! Y6 E1 f& R- V' U) `5.39.217.76100 克(浸軟、剁碎)蝦米
! j9 y6 m0 _0 Y7 W5 h" cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 瓣(剁碎)蒜瓣公仔箱論壇2 O  x% }$ _. v4 `; `
1 粒(切絲)大蔥

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調味料(混合)
% J0 [' Y+ i7 P2 U4 W5.39.217.761 小匙咖哩粉tvb now,tvbnow,bttvb' T+ t% T/ p- H4 O+ K
1 小匙魚露5.39.217.76- P1 z! C  z) F; P" g7 S
1/2 小匙味精tvb now,tvbnow,bttvb" H$ d2 J8 _, W* j: j* M
1/2 小匙糖
% F- o; p& X, k" k公仔箱論壇1/2 小匙紹興酒
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做法# ^  R- b; |2 q- q) x% o
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。tvb now,tvbnow,bttvb- b; A) i9 R8 y  c
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。" m  o3 _- n' M6 Y' B1 j
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。

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5 @: p% x3 U2 H2 X% P# k7 KINGREDIENTS
' j) O& E$ k3 k$ J9 \4 z400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.765 S. `8 u/ N0 }9 e% M

0 V2 Q: Y2 ~' W, A/ @SEASONING (mix well)

+ F: t* y- k& n. D: G4 p* T$ g5.39.217.761 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.760 i3 d3 ~1 i* U9 n' ]* ]6 I% f
tvb now,tvbnow,bttvb% h. g/ @7 k! X5 H! v$ w
METHODtvb now,tvbnow,bttvb$ A- N1 G1 r9 M2 H" P: c* j& |% _
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76; S/ B4 t4 G; U1 z: ~0 V3 t4 X. ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
: j: G# c$ U! e" Xtvb now,tvbnow,bttvb3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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tvb now,tvbnow,bttvb/ B+ r2 \* r3 f/ f/ Y
公仔箱論壇2 H7 A! ~) c. |8 A" T+ C

' l% T" V) e0 e; |' \0 R) `7 Y# {tvb now,tvbnow,bttvb[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]




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