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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料. g  ^! U2 ~, e& G$ C
400 克(切花)蘇冬tvb now,tvbnow,bttvb- V4 o7 \4 N, I6 i. M
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇9 ?- Q  a0 a0 ?" A2 [0 L4 `5 y
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.76- ^$ w4 V; ?9 M9 l  `9 o
4 瓣(剁碎)蒜瓣5.39.217.76' A5 @& j; y: V4 E; ]2 [& F
1 粒(切絲)大蔥
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 D+ h8 a! p4 i
調味料(混合)公仔箱論壇. }0 v* c6 I, }! n8 _% k' _
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇1 T; S8 R3 }( ^) b/ y0 p
5.39.217.76) ^, F' v2 C( p7 K" `
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。6 e3 N5 C) t2 U+ X6 C. B! x* t
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。( o& ]  J( l4 C' s" h) a

INGREDIENTS, [9 v2 {2 d  o
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)+ L' }/ Q8 v6 B6 [) I" Z- w
* c' c4 y4 |" W8 {+ x
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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