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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇7 a% p& ]! E. t6 }& x/ T2 U
400 克(切花)蘇冬5 N% w' v2 o0 V5 Z" Y
1 條(剁碎)紅辣椒+ z4 Z. R' g. u
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾" ~0 |* e/ f! u9 X! K' N. U
1 條(剁碎)香茅公仔箱論壇6 Y/ w! W: J9 I% s! {, y* X [7 A
100 克(浸軟、剁碎)蝦米% Z* `: N. e% H# _( t
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖公仔箱論壇$ k+ B- s* Z# r7 y. G
1/2 小匙紹興酒
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g: C: ^- S2 G& r5 [) U( A
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。1 }& B' Z) f. h3 [- o
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76- U. c/ ]6 @4 z' @
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS5.39.217.76- r2 D% z$ N9 D' Q+ B/ i
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.764 B5 n7 S; g, [2 I4 a

SEASONING (mix well)( A: [9 C3 K! q/ i$ O5 d
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
3 o8 h9 A( z( [ w
METHOD/ p& |0 B4 c% E( j4 B3 {
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76& }" o# F0 l$ q4 U- J
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇" }1 [* A7 b9 G0 x, g
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb- I* `& }3 e. s# v: S4 {

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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