公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料9 B: X5 b! P) Z9 [% N6 I/ v
400 克(切花)蘇冬公仔箱論壇/ w5 h/ t, d) P, a$ P
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.765 L4 p  E7 ]  {. ~7 G
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 l' M: l7 z/ Y. X, A
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.76: P6 g- S3 {' b0 k
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
tvb now,tvbnow,bttvb7 o! [* b% C3 l
做法, t8 M! D2 {: q5 V  D/ c$ o' {7 L
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I. ]2 \4 {: f8 L( O# z8 p
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS5.39.217.76. h# ~1 T9 {* l* Z3 J
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
* o2 U7 p6 ]3 u6 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* C- N& Z) J# O/ ]7 O& @
SEASONING (mix well)tvb now,tvbnow,bttvb' b' S" r" q  l# H, Z) f. ]+ Z, Z
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.. O! V" d& M2 R0 s
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.765 [+ r# I0 ~8 e9 s
; Y5 L' X  B, y' H+ X

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)