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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 n; S' Y! f) k* r& q
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5.39.217.76: N( [* O; R/ R
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.765 P  @8 i, I/ y, a2 V0 k* @
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
公仔箱論壇; m/ y" \1 j3 u) t4 J) y. v
調味料(混合)5.39.217.766 x3 A9 [' V: O
1 小匙咖哩粉5 Q& E$ @6 E1 l" e" S# l
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, J! U/ b1 {1 y# Z
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76$ W1 [$ B$ \2 [2 [$ i$ S
9 }2 }% l. \. E7 F0 w3 k2 C5 w- {2 `1 S
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76/ j" Q# w* p$ t. F* W( G* J* z

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)5.39.217.76  a1 i) ~: z# o& z
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb" w$ b9 M' j8 t0 w  h" W3 M% e
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇. O7 x5 V4 I5 K. |5 ~

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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