公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料' k$ V9 x0 [1 s5 a% A8 _1 w
400 克(切花)蘇冬* U/ q2 R# I% d1 a) z7 J$ r
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb$ F! i7 {5 R) n5 q% W- ]* \
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇* A; ^6 `8 d( K: A7 M
1 粒(切絲)大蔥
; _- {& ~$ G! D% D1 }* q
調味料(混合)
1 小匙咖哩粉, }  c! t+ [; r( S7 F6 {
1 小匙魚露5.39.217.76( ^3 z& t: }+ ?  l
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
tvb now,tvbnow,bttvb( C' v% k, G: z8 @$ W( P1 [) r4 J
做法5.39.217.76/ J3 @4 x% C. @) s! S
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇7 o0 L- F  T% A0 |6 h' ]
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇0 M- a7 M0 Z* P
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  V. t& x" o6 W$ R5 x2 g2 [, [
INGREDIENTS' b" V& s: ~# ?1 w" [
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
! P6 j$ @9 j! z3 atvb now,tvbnow,bttvb
( t1 T  t( ]; m8 r- X* VSEASONING (mix well)5.39.217.76: f! E" i3 X) \
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76- ], N7 W  j9 k* y
公仔箱論壇2 m7 Q- H0 Y. h2 v% I2 o
METHOD$ z3 {9 Q7 D; q' j: a
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇6 Z, S5 {& b. i% E
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m' G8 h' V3 k& D; `6 V* X
公仔箱論壇: f( g" m" I3 ?

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)