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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* |1 F6 m5 d; {
400 克(切花)蘇冬tvb now,tvbnow,bttvb- x* F8 R" V5 ?( u
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒9 Z+ A1 k+ S" A9 [7 `
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.767 W9 M* s( c* G
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb9 G  d7 F& b8 I* ~
1/2 小匙糖( p$ w  R2 S! V4 Y' A8 }
1/2 小匙紹興酒; {2 o' w" {" I" I2 Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% P+ {- j1 Z7 \. m
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。* \* V3 D% X) y, S+ G
tvb now,tvbnow,bttvb8 l1 j  `) G8 D2 e5 C0 F2 a
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76# b2 E) P/ ?( {# B% ?
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SEASONING (mix well)5.39.217.76) ~( T& |: u9 O7 Z6 K( A. ?$ w
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine/ i% d" C7 b# J  _' C$ O. c& m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' `- T% L) a$ q  G) U; u& `* X
METHOD5.39.217.76$ b0 V- E7 l% U9 g- f) t7 f5 y
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76  G% g3 `, J6 k
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76. E  \! w4 \6 y
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.6 X0 U9 k7 r' z* Q; x
公仔箱論壇+ S7 _( |& O$ Q

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb4 u: Q8 I! J+ i+ ^
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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