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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5.39.217.76: i' ]' z! D' N v1 b& X/ U
1 條(剁碎)香茅( O( H- Y. E2 I1 O1 D
100 克(浸軟、剁碎)蝦米5.39.217.76/ X4 q# n/ B) M4 P& z6 H3 T2 T
4 瓣(剁碎)蒜瓣公仔箱論壇* V* ~& e4 G1 i. t
1 粒(切絲)大蔥

調味料(混合)4 |9 A# T5 A T7 T
1 小匙咖哩粉5.39.217.760 [) P+ K% t3 [
1 小匙魚露! [3 q8 g# f7 g) K2 i: @
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法公仔箱論壇& p$ o, f+ h9 o( q- ?# a
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) D( K% f% N0 D/ ]3 |+ e' f
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 O: k! b( Q! c( V/ D0 Y3 o5 s
INGREDIENTS5.39.217.76: y! X& G0 x9 y
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb! U6 w! l, H, c/ E
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb1 G, }+ y/ ^2 S" X' B- Z1 Q
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb, ^) O; J7 A/ K5 K
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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