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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒- D2 }/ p& ^- ~% m) _
3 條(剁碎)指天椒公仔箱論壇" }: g8 `1 E. a/ ~+ r
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb2 Z# p4 O5 g) g4 Q! y8 t% L+ {) A- V, t
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.766 q/ ~5 @, ^5 x. `" G' V) O1 C4 W
4 瓣(剁碎)蒜瓣公仔箱論壇- W  j$ b1 A1 t0 w9 B
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb. x& O+ c$ v2 O( l. y! P& V
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒tvb now,tvbnow,bttvb" z; o$ \* v5 ^9 Z8 L7 X

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。6 [6 y1 v9 g) v% F
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。* o; S, X# B% m+ e) M
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
7 {" b* {7 _! T) p公仔箱論壇. j* ?0 L/ o  `* N
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD4 `/ R7 ?1 G8 S' P+ H4 o
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ [: D2 }$ A8 C2 p
5.39.217.760 a9 L  W' k. @$ T, t( k) `

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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5.39.217.76' S7 u" g7 r4 A. @1 e
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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