公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb1 B  ?- K  u9 C! O4 l% m
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb6 W. w: }1 m7 J) Q6 d. X' X$ @
4 瓣(剁碎)蒜瓣5.39.217.762 A( I7 D4 P' J( z" q: [
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- l( R! ?+ g: C, \! c: h
公仔箱論壇* G; A) R" T0 L- e
調味料(混合)5.39.217.76+ k: K) Y' F; y8 Q) j
1 小匙咖哩粉公仔箱論壇  ?1 _8 k  A% M5 n$ ?: \% P8 g
1 小匙魚露tvb now,tvbnow,bttvb% i4 C, J0 h! B  t0 X* J* O
1/2 小匙味精5.39.217.766 h6 i; n) Q9 }2 p7 o! R, g; H1 T
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76( h! `* ^: ^- x( m
) h2 B  g0 u5 q( t: R  g" Q' `. f5 B$ {
做法) c8 {* x: L0 [
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。3 p7 G" S0 G( g: G" B7 z) N
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# d5 S' x2 g% ?+ t( e) o
5.39.217.760 ]; {2 D' E) n, y6 h
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇5 n5 ]3 g6 I; Z
tvb now,tvbnow,bttvb' ?/ E" g3 s1 O% ?
SEASONING (mix well)公仔箱論壇& |) r' [: r& j. |
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb+ o& ]$ V$ X5 u4 E2 ?
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.4 g; y, D  p- w2 ~8 }  H

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76- ~5 S2 ]/ e3 `1 J& d
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)