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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇/ T, H, K8 i0 U, g1 _$ o2 `
400 克(切花)蘇冬tvb now,tvbnow,bttvb! q- P+ T) w$ Q# N1 F& l
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 W* [) l- j5 q7 n
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉# n' G% }5 J4 Z  s5 j5 L
1 小匙魚露: \4 l' h( M+ i; {& \, p3 e; W. B
1/2 小匙味精5.39.217.76" K6 s3 k$ M* p- o8 ^
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h8 b5 l; O0 ^9 @
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。7 q) Z9 H& v) A: B6 v* A
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
8 c% |5 {8 o! O  C! ^公仔箱論壇
# |/ i, U7 \) c, b/ c) F  tSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb  v4 Z9 _4 `8 v

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.; z. y3 }* }8 ^5 l
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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5.39.217.765 E9 L2 n. M/ h. ]! v; k
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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