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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒" T1 t& G  c4 L1 b3 Y
3 條(剁碎)指天椒5.39.217.760 [  ~. K6 r2 s, g9 f
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.762 [/ g) x1 |# r9 u
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb* j9 D# |. D1 V" ^1 y' G
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉公仔箱論壇# G  l5 H& G8 p1 Y4 t  b9 i
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
; B* Y' A* R7 b/ X- b- l; d4 v0 H
做法tvb now,tvbnow,bttvb- q3 B% r3 S) ^# d' ]% v
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。  y6 B$ n. C! E$ ?, ?/ b2 K
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S+ A; g* D3 r  Z4 E7 ?+ C2 {
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
5.39.217.76  ?# Q- S6 \# \! t
INGREDIENTS. n) A$ b; [% U
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)  r9 }1 A& e0 I+ _' t- i1 x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 }$ r1 s9 u1 T* ^, m' G
SEASONING (mix well)公仔箱論壇0 P  u6 ~1 f$ y$ ?, A
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD0 g  P6 S" k2 F: a
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.761 v9 X$ S" y2 R! F% x7 S
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.% F9 W, C  {8 O0 S& q, ~2 d; W6 x
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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