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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb% L3 S) Z/ ^! B* a! D3 ^
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5.39.217.76; u0 Q4 V7 v- }) C  \) [- h) _1 g: U
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)5.39.217.76' e" K& H9 j; k/ P  I
1 小匙咖哩粉公仔箱論壇5 e7 H5 v4 u1 q& c1 V
1 小匙魚露
1/2 小匙味精5.39.217.76/ ?4 Z8 o' Z0 w0 ~; E6 s* Z. p
1/2 小匙糖
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇1 B5 i/ W& `+ T$ e
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。' T' C" L$ P0 I4 i  P" d
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb+ a& q4 u* N+ k0 W0 U
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INGREDIENTS公仔箱論壇+ r3 J6 x: f0 E  L# o% ?
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76& n2 v* a# r4 I; ~. l; @

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.765 Z* y! h6 [4 `6 t/ h% b
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76- c* \, c8 y" i6 R5 ~- t
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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