6 Z7 D4 W3 u+ d8 V9 G+ i: ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。調味料(混合)# R! b8 W% L9 y$ y
1 小匙咖哩粉2 g; b T7 c+ x- Z/ E2 A7 m
1 小匙魚露 + i, e. t/ t( ~, G# m- M* t, X2 w1 ~% i4 ftvb now,tvbnow,bttvb1/2 小匙味精 8 n7 r3 L6 A6 I( r5 Y& T0 f. i U1/2 小匙糖5.39.217.76) v/ o3 Y4 y9 D9 ~$ D, J8 F v4 K
1/2 小匙紹興酒TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ h6 f$ L( {; O: G
tvb now,tvbnow,bttvb6 i& w7 M6 ~ M( m 做法tvb now,tvbnow,bttvb9 o7 K6 ~8 ~9 Q
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。tvb now,tvbnow,bttvb& k: w7 x+ I+ R0 \# e
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。* x7 `, @! h0 A7 Q
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。公仔箱論壇9 Z, x3 F/ v$ m, C, J
tvb now,tvbnow,bttvb1 O5 T, \: a- H. Q- T9 ~ INGREDIENTStvb now,tvbnow,bttvb/ s) d: O* F$ X7 G7 r
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)8 E$ U6 W3 s) p, U0 i" S
; H* L7 l+ x( M$ ?& p) V" _tvb now,tvbnow,bttvbSEASONING (mix well)tvb now,tvbnow,bttvb" S7 ]! ~+ g/ X$ c: N5 [
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine 1 z# |8 ]$ B; r$ W1 V 2 ?7 L3 y( {, v1 j8 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHODTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! u1 i: B' [; @# E& d/ Q, M
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain. , Y2 o! X+ s4 R; x: q; `: T6 C2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.7 T; }+ ?9 D) z% m# j. b
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve. 3 ?5 _+ F9 |% r; ^) i; ]tvb now,tvbnow,bttvb 2 L/ ^* s! A" E Ftvb now,tvbnow,bttvb
乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
tvb now,tvbnow,bttvb7 [ N, X' g) E2 W
5.39.217.765 z8 }2 f1 c4 @3 ]" Z
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]