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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.769 ]! i- e# m6 q+ a
400 克(切花)蘇冬
1 條(剁碎)紅辣椒3 P, v' _- J; j9 P* Y+ t
3 條(剁碎)指天椒7 C3 X! {3 _! K( ~6 D* l- D! h" A
3 條(浸軟、剁段)辣椒乾公仔箱論壇7 s9 Y; h! i0 a4 e0 t9 a% Z, d
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇; z; L4 ?3 L/ P0 K+ {: X1 a& B
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)tvb now,tvbnow,bttvb6 @3 u! U) m% @& R' e6 D
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精+ @" U2 t4 w& {/ ?
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76- S4 ~4 E6 c- J0 V5 P$ Z

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS: r( g6 l& T" h
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
' }" q u7 J$ @: S: J$ o# L( j$ y
. Z4 Q: Z/ k/ r2 B7 D8 L+ ]/ jSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD5.39.217.76# R2 d* g& B. x5 O" k( E* w
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇6 M; n( p* R9 o, C
: ~; ~5 v) w6 b5 u4 e" g5 {

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76, t( T5 F+ a8 \$ Y9 L; u9 G, O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ]* W8 ~3 \- v( f4 l5 R, P
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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