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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒) k" s0 Z. K* o& I. I6 \: n7 l, t$ |
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣& t: [/ I) q: N, Y" `
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B2 c7 h. S, c2 u, N

調味料(混合)( _" m" m0 j0 G/ c' f& ]+ y1 I
1 小匙咖哩粉
1 小匙魚露% d3 E) d/ }' h! N; @3 J
1/2 小匙味精tvb now,tvbnow,bttvb) q6 U/ l+ K3 B; |8 m1 o! _
1/2 小匙糖tvb now,tvbnow,bttvb: f& u8 m1 H0 ?6 l
1/2 小匙紹興酒5.39.217.76+ b" M# N& [0 ?3 U* @  t

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇9 i3 R7 U- S1 s- T3 E
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
) J# \  ]' O7 x$ H4 i
SEASONING (mix well); {  f/ C7 G, r5 t+ A
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76. q6 g# y( ?2 \$ ^  E6 t2 r

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb$ R) P1 U, m/ [
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( k. t9 C" N9 V) ?( Z6 w

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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