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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 J9 r+ E" c& n
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z# _, X" [, n- }$ o0 D
3 條(剁碎)指天椒5.39.217.76! k5 U/ u: u* e* A
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.76, S; Y# Q7 M6 E
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, s* T: f4 a# p* ^5 y# ]% F

調味料(混合)
1 小匙咖哩粉
1 小匙魚露, X! D' M8 i9 P  c
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法公仔箱論壇+ p# u. B0 @8 U
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。' i, E$ `# i3 l8 ^8 R
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。' ~& n+ H/ s' f9 Z' H
tvb now,tvbnow,bttvb6 n+ G1 [: z+ r! P# Z/ x
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)' a" M0 o" q; B( i: _( }( A
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
公仔箱論壇2 P/ j0 `0 Y  V; r9 ~
METHOD0 Y0 i4 {6 a; G% B* S  z: b
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.768 L% }' h: E  L/ ?' ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.7 ]% d: h' V& n7 G7 _
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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