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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇) o$ f, R: g  ?0 {3 T
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb" {* B7 g. R6 Y# ^  D9 B
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.769 I) E% X* c7 p; O, V! k
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調味料(混合)# x: r9 r: a$ G; W' D4 c& I
1 小匙咖哩粉$ P9 H6 v5 @; C' f5 P: A) e
1 小匙魚露
1/2 小匙味精/ r1 d7 S9 o9 ^+ Z! `4 W! Y+ F
1/2 小匙糖
1/2 小匙紹興酒

做法  h, V2 T% S9 I" v: K- ]
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76" v) H1 ]  w# D. U7 ~6 B$ h, Q
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
tvb now,tvbnow,bttvb5 }, F" I3 T; M; e' `  J
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

/ |0 V0 m: c) _& L7 V2 }SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb& a+ L) s" e9 o# L* g$ h' o
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b/ B' I* `" d0 F; O- Q

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 P5 e# C# N* O3 h, D& q5 w0 _

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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