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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 x  Y8 m$ \0 ^; }
400 克(切花)蘇冬6 j9 {: m, [* r8 }" Y. }
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb# y. T* q/ o  P
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb  l6 l2 n' @0 A6 ^# H+ x
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5 K+ I+ O% ?# {

調味料(混合)公仔箱論壇6 ~! C& M9 J* P+ |/ H! y
1 小匙咖哩粉公仔箱論壇# v5 S5 z7 M! ]; K4 @8 T2 \3 Y
1 小匙魚露+ h/ J' e$ ]* J" T/ }
1/2 小匙味精tvb now,tvbnow,bttvb, A" Z* P8 G' h$ j
1/2 小匙糖" ?8 ~# d! ?9 I! \( e
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! V5 g  V: E8 J/ g; \* ~& V; w
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇% t+ [7 v# x+ x- d8 `. C
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD( U  b* \- f  i# B5 W
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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