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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5 n: j5 p1 ]* H1 m0 c
1 條(剁碎)紅辣椒9 c8 U1 V0 Z6 `( q4 M; \! L6 P* L9 t: o
3 條(剁碎)指天椒公仔箱論壇: M; d h% `$ m& m0 X' o
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米& H2 ~" ^2 L' w( b9 ?6 ]! W
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇0 y( J% T. Y: P" s* N' I

調味料(混合)
1 小匙咖哩粉
1 小匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 [( U, N* c" I& E+ D
1/2 小匙味精5.39.217.765 t1 `) `% H% \" E
1/2 小匙糖
1/2 小匙紹興酒+ q& P2 p$ t; z& q
公仔箱論壇4 q0 ]0 A8 l' n) V' y) E
做法公仔箱論壇& G1 \: \- j: p$ ]% R) [
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇* m/ ~1 W2 P$ T7 f
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.768 z7 }- E5 ~0 k& G) ^* V4 N
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]2 u" E* x( c1 |+ e! \
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
$ j7 _3 @6 c. H5 B, L5.39.217.76
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb$ o2 c1 Q( h! O. M2 L5 @

METHOD# l7 i. S" |# y
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇+ Y( E* m. W$ t$ }% M
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5 ~! |5 j- ]6 b. Y2 t6 c

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb5 l& F8 u: g" X% ]% r- b
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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