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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.761 q/ j' j0 ]# v4 V1 r
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]$ _2 P' U2 D- H
1 條(剁碎)紅辣椒公仔箱論壇( [5 a. F/ o; I# F4 `* [
3 條(剁碎)指天椒公仔箱論壇; ]' U- x8 o, I$ a
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)5.39.217.76  o9 t$ {% [  Q. |
1 小匙咖哩粉
1 小匙魚露5.39.217.76. [. O; \0 m1 `2 N- K, I9 }
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法- U, E+ S- f% l
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76, ?- R0 `2 ?5 W. P
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SEASONING (mix well)公仔箱論壇5 H1 J- [4 U4 {9 @( q. B2 W% X2 V
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb& t& Y) B( V) G1 P( ~- z2 j3 Z
% p5 ~0 E: h: m! D  ]# i' l  O/ c
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 C/ b9 k9 r$ V( C
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.+ r, l  L" s1 C9 `4 e( M' L$ z
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.76. N8 o, c( d0 O

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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