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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76, J) _1 {; d6 l, [  c9 T
400 克(切花)蘇冬
1 條(剁碎)紅辣椒" e3 }* {, T3 O# D5 {
3 條(剁碎)指天椒4 B# V& p' {0 J! c$ ^
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb% X$ [) U) o( g0 S$ b. v2 G
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥# t: C% Q; G# I# T! ^7 w

調味料(混合)4 b+ o; d. y/ X) F; l
1 小匙咖哩粉
1 小匙魚露9 I# M6 b+ d" n* s
1/2 小匙味精5.39.217.76) e4 Z5 {- D7 f/ o1 @& b+ u
1/2 小匙糖) Y( W0 u" T4 q( Y
1/2 小匙紹興酒
, F% ?/ b$ G9 C% J8 s. N0 ^  q
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb/ ^$ [. n# r  }& m. M  S( [0 X
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76( n  g9 c/ r* |; ?
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
公仔箱論壇: }4 b5 P" d' [3 q
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
  `! ?+ d. N4 s. m$ x" c5.39.217.76
( J) X. V! e& E2 h+ z* I3 m1 |3 {SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.766 ~) o  K& g7 v0 i
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇1 p. F* b5 c6 x& f3 F

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb: Z2 e3 H# g3 z# l3 H3 z
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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