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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5 h7 f4 o4 E$ J& g! Y# f+ m; b
400 克(切花)蘇冬- I; D6 N0 Z& A' C( P9 G. n
1 條(剁碎)紅辣椒! Q6 f% O0 h; O; a. r  P# t1 k
3 條(剁碎)指天椒5.39.217.76& }; |2 Y7 z! ~7 H
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb! b  A$ B8 q2 a" p8 {
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣( z! c+ W0 m- |: x
1 粒(切絲)大蔥

調味料(混合)tvb now,tvbnow,bttvb" u2 G- g/ `; H; O& b1 J7 e- {
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76) b& G: m6 o* K& E" `5 U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K; P  u0 h0 p; k9 q6 a2 B
做法: E3 T$ f2 e( I9 B1 X; O
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。; Q7 e5 ^+ C! L
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y0 E( m  E  g2 s: v5 x

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.767 [, J1 w# t6 `2 i+ [/ G- ]" C

, N7 g' m* C& U* }' O. CSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76+ Z5 @; C  g8 x) v
tvb now,tvbnow,bttvb8 w, y# N6 }5 s0 j( _
METHOD公仔箱論壇/ V# y3 y8 A4 U8 |1 u. J
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.4 ]: l$ N* e. ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb; c5 @1 O- k' L- i
5.39.217.768 e: b: `& d- j# @# K

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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