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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb% O/ q  E$ p" a6 |3 Q- e0 d
400 克(切花)蘇冬公仔箱論壇, E" Q. B( N, n' M2 w, |- J
1 條(剁碎)紅辣椒5.39.217.766 ^8 B6 ?9 n% ~. B+ ^/ _, W
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾+ p* g6 L0 L/ @* \. s
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [$ n7 x! x5 N1 ]6 U8 M
1 粒(切絲)大蔥
公仔箱論壇* a( j. P; U% ?$ ?4 S, g8 w
調味料(混合)
1 小匙咖哩粉2 }5 c% V/ c( ^  z1 {: ]: V) B( m
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76% Z. {( A6 |. B$ r
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。1 z% X& u. v5 j. J
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇( _  a% Z# Q. f( K( Z' V6 u

INGREDIENTS公仔箱論壇, @/ C7 C( v( Y+ s  ]
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)& h3 d0 u8 \; X, ^

6 P/ M% u/ e6 r; fSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb3 P/ n' ?2 p  W
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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