材料 ) s) S E3 [3 `0 N3 g3 o% Ptvb now,tvbnow,bttvb400 克(切花)蘇冬! |% }7 G% x3 l
1 條(剁碎)紅辣椒 ) T+ L& n+ U& O! c/ u公仔箱論壇3 條(剁碎)指天椒 $ c8 r7 ]- w, n* A0 U公仔箱論壇3 條(浸軟、剁段)辣椒乾 k, M/ m8 j3 c5 I/ {1 條(剁碎)香茅4 k# F9 U. h2 M! H: o
100 克(浸軟、剁碎)蝦米 ) Q ^5 p* g9 [$ r/ u, W |4 瓣(剁碎)蒜瓣 " h( c) g. }7 e( E" E/ b, r1 [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 粒(切絲)大蔥公仔箱論壇3 j1 C! C5 R: F* b; n
8 ~* S' d/ C+ R. M5 z Z. K公仔箱論壇調味料(混合) , n. w( Z9 O5 @3 G: i3 S3 }* |5.39.217.761 小匙咖哩粉 ! f, D: U+ `" P1 小匙魚露 0 y1 U7 V# e, R* I1/2 小匙味精tvb now,tvbnow,bttvb. G1 X$ `0 e$ G; ]$ U# R F
1/2 小匙糖tvb now,tvbnow,bttvb9 h5 e b2 d6 N, ~0 Q
1/2 小匙紹興酒 + ^4 k- }* p- I/ {6 T9 t* M公仔箱論壇, n, H. l* p* g0 |8 f8 @ 做法; z/ D" s* s$ h7 \
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% B( o" |7 W" y9 M1 m# B$ K
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。1 L3 c. [2 h+ F0 J
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。# x. K+ z/ Z$ E p8 j% \
! G6 M# a$ }- a INGREDIENTS 0 w; W, v7 K# l. ]tvb now,tvbnow,bttvb400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded) 6 |" k V) m. ] y公仔箱論壇# Q ?8 ^3 q5 K' R+ A. a
SEASONING (mix well)公仔箱論壇9 n e B9 E: e4 N, `
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇& X0 @0 v P! O, J$ O, A! e
' z% d% V) A. F1 |! @1 I, btvb now,tvbnow,bttvbMETHOD / R5 Y4 h" ?0 n2 Z1 O- q- G% f1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 `8 x1 c! M) ^- n* T
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇% o0 d+ ?; v$ y: h) t
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.. d8 d" s' ?4 A" m