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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇' U; h2 y& T9 t( W
1 條(剁碎)紅辣椒' [9 C1 q% W3 A
3 條(剁碎)指天椒  W9 @5 S" b  g7 E7 B; Q% i0 E: y
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb6 K4 Y* ], u* w* d  j$ Q4 s/ h. O
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥: R# s) ]$ G9 ?9 M; K

調味料(混合)
1 小匙咖哩粉
1 小匙魚露5.39.217.76! ]; G$ y1 S1 K
1/2 小匙味精5.39.217.76$ x7 E# t& I1 A5 k& S) k& n
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。8 F: A1 n2 _* P9 X% X5 o
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb" }) q4 o, o( z: ^7 R! X  o" c

SEASONING (mix well)# L' q+ e/ l' G
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.% F! {/ ~+ L1 c  ]  o" W
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇/ h( y( Y! q7 n I$ x
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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