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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒+ p4 F0 a$ K" p3 b4 P' u( C
3 條(浸軟、剁段)辣椒乾5.39.217.768 l  b0 Y. x& Z9 s. H
1 條(剁碎)香茅% |7 v( Y* s% r9 ]
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb9 e/ V! n+ |0 S1 ~
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調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. T0 B7 q  U' g. c3 J% E& W
1 小匙咖哩粉
1 小匙魚露0 X0 M$ @8 X7 `5 x2 _0 i
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G) U, r8 E! X8 \
1/2 小匙糖9 J, O% U6 _4 W
1/2 小匙紹興酒5.39.217.76! |* q( l% v7 j7 {0 G' k- w7 P

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇, F. B' A, C* @2 ^
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 e" J* u* Y3 `( t% x* r* X% v
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)6 a1 K; B- K! l# j% V6 H- q
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine( H6 I) u: e9 i8 }, u3 K
2 `7 A+ j/ b  v2 _: b7 P
METHOD5.39.217.765 k8 N/ S2 G5 H" O) A6 i, f) t  U
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.- L% L1 R! X' x2 t
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.9 @- i3 A( h& s% q) `

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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