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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒8 k6 }; Z& ?, J5 V' v
3 條(浸軟、剁段)辣椒乾5.39.217.762 c& R, P$ U$ b, N3 N
1 條(剁碎)香茅5.39.217.76/ o. k& f5 h0 {8 X( O  e) |
100 克(浸軟、剁碎)蝦米公仔箱論壇3 V9 ~  e. r7 N. z) b. g+ |5 k2 X
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.767 H( F- R5 X  s& ^# S' @
5.39.217.76' q9 `9 k4 v* b3 q. x" |- Z0 ?
調味料(混合)2 U* t7 N' L% I! ?, I; i
1 小匙咖哩粉tvb now,tvbnow,bttvb' Z. V/ l2 w( z
1 小匙魚露
1/2 小匙味精# a/ v; t" t( G% f
1/2 小匙糖
1/2 小匙紹興酒# n0 m4 o1 t& e) l
公仔箱論壇9 A% V' s4 y# E+ Z+ C" P
做法6 e& p$ Z, F6 M0 o. S* I8 ]
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。- o6 b5 G9 c) M& A' C9 C0 p. R! v9 ~
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇$ C, C0 r" R, c
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& A( Q6 }& y" k0 z( ~1 u' G
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.767 q+ `  X/ C* t5 S! F2 H
9 E0 x' `# O: R$ F
SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A1 T. `% n" |4 [. v
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb, y" W$ P4 ^* n
tvb now,tvbnow,bttvb" w2 ?" t" Y2 o
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb/ w& g' W! B3 F* W2 E! A3 k

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇3 o, I" M4 X9 ]3 `; w/ ^

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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