公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料; ^& C, d7 M( L( X
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.766 J$ y: U% D1 e9 E2 I
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.761 q% B. B* R# H) E5 ]. S, t( q
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.76& A0 g3 m, D% l
1 粒(切絲)大蔥5.39.217.765 k0 o  F7 E  Z" ^+ {4 |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k; T. Y" o% _' f" P
調味料(混合)
1 小匙咖哩粉公仔箱論壇! X! V" C6 h- n$ G) g2 A6 a7 T
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
tvb now,tvbnow,bttvb% m7 T( m2 C- R/ |. \+ u+ t* `1 ~
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS# ]) d9 }) k  ?5 O0 m# k
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
+ N$ p. c; ?7 r  y2 }* B5.39.217.76
& t& k9 J; ^6 ]5.39.217.76SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# l2 a: u" M- `( l/ |
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine" s; d$ t& }3 H6 d3 F8 g
5.39.217.76% V8 a0 k3 D! ~5 f7 P3 x1 Y
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.9 U& t4 M' I, A4 ?# o1 _6 c6 F
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76& W3 v  b3 b2 z; E$ E
5.39.217.76, x$ ]0 z- l+ A

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb1 y5 j, i& L. S! J
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)