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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇7 Q. R- {) v" V3 K- T+ }2 |
1 條(剁碎)紅辣椒公仔箱論壇" @( O% R1 D( a+ ?9 e" D
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 v8 j3 M2 i. x) w3 S* \9 H
3 條(浸軟、剁段)辣椒乾5.39.217.76; j4 E5 S- L( [( d2 c
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb1 g' i3 T" ]/ N' Q! u0 ~/ n; |

調味料(混合)  `+ o) A5 X( @. r! Q- w3 b/ j
1 小匙咖哩粉tvb now,tvbnow,bttvb1 b0 Z# c1 S& ^3 B# @
1 小匙魚露
1/2 小匙味精
1/2 小匙糖tvb now,tvbnow,bttvb; P/ p  B2 j. T
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76, H' p' F" P8 Y$ F' s' t/ S& S
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76, ^- @$ L$ }5 X+ f( a8 l

SEASONING (mix well)' W" c, p5 X2 @2 I& ]
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! i4 a! L+ ]  b% L) j- A7 Y2 y
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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