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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬
1 條(剁碎)紅辣椒公仔箱論壇' O3 p4 `) s- `- }4 N1 v1 q# V5 N
3 條(剁碎)指天椒公仔箱論壇/ d2 s1 z$ ^: f# I" s
3 條(浸軟、剁段)辣椒乾公仔箱論壇- B- E6 i* u* x3 g7 J
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇. Z6 _, [- ], q; {% i% L
1 粒(切絲)大蔥5.39.217.763 N  O6 H2 D2 B
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露$ V: I- V9 e. {& ]; d2 b
1/2 小匙味精3 I) ?5 }3 e  F4 C
1/2 小匙糖公仔箱論壇) [% x' I  B  z0 ^3 V1 {; B
1/2 小匙紹興酒5.39.217.766 ^7 h" z" N0 ^  f+ B$ r

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。+ v; t& d4 L* z4 p% t  @: A# I, U$ J
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。  }2 H/ |1 n+ J' ~2 b

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇& u2 l2 M1 _" C" o3 N  r

9 F. m+ {1 X3 V3 Atvb now,tvbnow,bttvbSEASONING (mix well)$ {3 F7 x3 q# F1 ]$ x0 C0 D
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD. {4 T: R$ ^6 g6 @1 [
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76+ Q3 X8 {( R: }! P$ t6 i# q
5.39.217.764 B4 w Y1 r+ h* X
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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