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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76+ C9 S3 r# o. B6 O0 ~5 [
400 克(切花)蘇冬$ ^( N+ |/ V8 ~  J0 c
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒% `, G6 _0 K3 t$ f$ g; b
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅公仔箱論壇! D( V5 }) I$ j  G6 b4 c
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣9 G& z# _2 F8 b2 p# I
1 粒(切絲)大蔥  M0 l- O* }# s

調味料(混合)tvb now,tvbnow,bttvb7 g: h- \+ M/ j* {# U
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb" `5 G4 W" E; v+ O
1/2 小匙糖公仔箱論壇) v$ y4 m: a4 h; u- C
1/2 小匙紹興酒* u8 Z6 Q! @+ a$ D7 K% B

做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [, M/ ~, W5 \) G
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇0 _' b( m3 M& }# w& p4 ]
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb0 o7 N' ^1 c1 d! D! P

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |: W, m! f8 E1 h
2 Z  \8 ~9 }2 s7 m, C  P7 N
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇: y/ ^% ?& B0 Y- h2 y
5.39.217.768 q$ v* E+ W) ^- \% J
METHOD5.39.217.76( U+ A& F3 V! _' U5 @$ D3 `
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5 B2 X2 l9 T9 q; _

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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