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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料6 p" k( R% ]0 t
400 克(切花)蘇冬% k# i3 s- y0 H7 T" {$ t
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb) ~: B5 s8 i3 o* S( O) Y
1 條(剁碎)香茅4 f) o8 Q$ G3 S* x+ x4 {; \
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)3 Q7 m0 `6 M; ^7 |7 J
1 小匙咖哩粉8 M; p& ?3 d' R: t4 {" u- b% G. i: C
1 小匙魚露
1/2 小匙味精5.39.217.76, I2 r" q' B: c  a7 R8 P0 Y( r
1/2 小匙糖tvb now,tvbnow,bttvb. X9 R0 B4 L, x7 C# P
1/2 小匙紹興酒5.39.217.766 ]; }/ a7 `) _

做法  W& r% Z- W9 M. u
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76" f  k! j& e8 H
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb6 n( q+ \2 ]: W1 g

INGREDIENTStvb now,tvbnow,bttvb! a- O! @" c5 z3 \# a4 |& |+ w3 |5 Z
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)6 Q3 N% t  R' i
tvb now,tvbnow,bttvb6 A+ L( V# x9 u+ Y
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine" O% M) S& ^/ C4 O
5.39.217.76& F8 r/ e8 f+ F4 |5 p
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76/ r9 [/ V1 W, N2 [' i
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76% Z/ N2 ?$ i2 q) S4 h
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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