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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒公仔箱論壇$ G8 f2 K; `& H% b) ~
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( h1 D. v' I* u- T5 c
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米& e  i# I% Q( X$ L" q
4 瓣(剁碎)蒜瓣公仔箱論壇: K/ n7 i# q7 t
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& T8 Y2 K* C, p: Q
5.39.217.763 X. G3 H; r/ c! f1 a9 p: p
調味料(混合)# X/ g& a1 B, H/ `# G
1 小匙咖哩粉  P8 G; r) s+ j
1 小匙魚露+ Z4 @$ B: K6 B* e( ~1 O( d
1/2 小匙味精
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" F5 ]$ i5 y. R/ c. F) Z6 M
1/2 小匙紹興酒5.39.217.76" s) F9 N& y0 T9 m5 d

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb5 D' @/ I# `6 U4 \9 n
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇, W3 B* V- e  r' @: V" F
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。$ N* W8 a( j: q8 s0 x/ M  z4 c1 T0 L
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇. g  H( L  a7 k% Y) o

, Z+ P# k& u+ ^  N* a# K4 XSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine7 j- R8 i+ H5 g  k* Y4 g
5.39.217.76" F3 ^- L( O+ l0 @% K; @! c* O
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76% {1 {- b1 b/ ~9 r& l3 P
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76& a# S% p9 e: v! a4 Z
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.762 o- i3 [1 _. v4 Z/ x6 t
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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