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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬" [6 w( I. Y3 g" U4 m! y5 h+ U8 J9 k
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾" N# I; _" y0 a# A/ Q4 t
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米1 y7 d7 V  ^: |3 D. j- a' O& |
4 瓣(剁碎)蒜瓣6 J7 |& P1 C6 H" n" S0 Z- ?
1 粒(切絲)大蔥
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露' @- E; ?% t5 a0 r$ v) D7 H
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒tvb now,tvbnow,bttvb& t$ f  E( Q; e$ e

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。& o4 S: G) i5 D! ]+ ~
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INGREDIENTStvb now,tvbnow,bttvb7 H; \1 H& Y; @5 q9 u, i2 W
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ s1 p& K& M- D4 q' ]
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb% K$ y% B/ r1 W9 `5 f
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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