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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬7 q, Z+ P% ? V
1 條(剁碎)紅辣椒1 c; T. H1 X$ g8 K1 u( j
3 條(剁碎)指天椒" L" ?0 o. _1 ~4 l
3 條(浸軟、剁段)辣椒乾! G+ y0 ]9 g+ h, H
1 條(剁碎)香茅" @1 ?: ^" O1 s( K3 b
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥* I' A' `! q4 U4 z4 ]3 z* N

調味料(混合)% K2 u& |1 h$ F# @2 a
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X. Y$ {0 ^1 b8 Y
1/2 小匙糖
1/2 小匙紹興酒+ W1 a4 |' M2 J. |* C: {
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇3 S# k6 c( [- r$ y

INGREDIENTS5.39.217.763 u% ~4 |6 {3 A8 O4 O
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.8 L# [1 c8 l: v0 a
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.768 U- \7 j. J: S' @
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 T; N2 I6 C" k2 v7 I( ~
公仔箱論壇/ h% A# \5 H$ Z) T

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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