公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬3 r& s) S# h- c0 y! N& o! b1 U/ _
1 條(剁碎)紅辣椒- n ^0 Q$ F* s; t; B8 f3 E" I
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb9 r) P- u# g K- ^
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.766 [" ?1 E# K9 E" [' {$ q. Q

調味料(混合)
1 小匙咖哩粉
1 小匙魚露公仔箱論壇; d1 q/ G% {5 |8 ]2 H- v
1/2 小匙味精
1/2 小匙糖5.39.217.76) k3 k7 C0 `) D/ p
1/2 小匙紹興酒tvb now,tvbnow,bttvb* O2 O. ]4 ]- s3 p9 u

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb& S$ S8 A, a) a/ U, F
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
" h$ S. \" m# K3 v" l0 T) V4 q
INGREDIENTS公仔箱論壇* i5 |; Q8 t( y
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇" i6 X% e3 n/ j0 X5 ~+ w
1 k! l7 J9 z0 ?
SEASONING (mix well)tvb now,tvbnow,bttvb+ T) h* A( j9 c8 ~
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
tvb now,tvbnow,bttvb2 C0 J5 f( O& i7 O
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb2 C' S, V% T7 z$ b
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.) ?5 _2 k, k9 U5 ?. W; E; l
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb0 c7 l& `( J4 V) e) W, I/ t" ]% l9 F

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5 {: {1 n& ^4 }$ a4 t. E; u& \2 y

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)