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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬! |% }7 G% x3 l
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅4 k# F9 U. h2 M! H: o
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇3 j1 C! C5 R: F* b; n

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb. G1 X$ `0 e$ G; ]$ U# R  F
1/2 小匙糖tvb now,tvbnow,bttvb9 h5 e  b2 d6 N, ~0 Q
1/2 小匙紹興酒
公仔箱論壇, n, H. l* p* g0 |8 f8 @
做法; z/ D" s* s$ h7 \
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B( o" |7 W" y9 M1 m# B$ K
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。1 L3 c. [2 h+ F0 J
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。# x. K+ z/ Z$ E  p8 j% \
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
6 |" k  V) m. ]  y公仔箱論壇# Q  ?8 ^3 q5 K' R+ A. a
SEASONING (mix well)公仔箱論壇9 n  e  B9 E: e4 N, `
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇& X0 @0 v  P! O, J$ O, A! e

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `8 x1 c! M) ^- n* T
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇% o0 d+ ?; v$ y: h) t
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.. d8 d" s' ?4 A" m

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb7 ]) G' r9 r0 `6 X3 F

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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