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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb0 U9 ?+ G' W8 |& O# I
400 克(切花)蘇冬0 D& L3 G! h8 X9 P7 a. \
1 條(剁碎)紅辣椒公仔箱論壇. }- S/ s1 R2 G( C9 S  J
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾公仔箱論壇# C$ w" l/ T8 s' R( ~$ J
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米8 c& f( y2 l" v. S& n, F5 \
4 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ]0 t1 L# K3 l. B7 q& E1 {8 B
1 粒(切絲)大蔥
  p3 Y5 o4 U- O$ T+ s9 _
調味料(混合)
1 小匙咖哩粉5.39.217.76' w1 n, I1 I4 g! u  }" y5 `
1 小匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T0 D# h8 M( g% Q; S: E2 J! Z
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 t, l! `) c; j. `2 y% ^
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇; n/ r0 Y. E8 [7 p
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇# N9 q' I0 w' o4 [: G- I8 v

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇7 D& E8 v( L3 Z5 K/ U

. Y4 b, ^2 |, \# Y* Y4 CSEASONING (mix well)- ]& n% B1 w# w. a; f" U
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.761 p1 `  D1 G* z$ C. P/ y

METHOD2 K6 r( a$ b2 ?3 t( F$ ]
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76. N! r+ K6 {, b/ F; @
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.. f: w5 Z+ |9 B1 z- r' P2 B  m9 |" _
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.766 A4 N' \3 \; ~1 |3 x

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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