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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料. S6 s j( { ?7 y0 C$ B& M
400 克(切花)蘇冬公仔箱論壇% g/ T! A/ [, E, F4 A$ @
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.768 A/ r* I" S; P$ v
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ \9 U! h6 A! T
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb: p' ~' H* W/ @8 Z& ?, k$ i; ]& k1 m
1 粒(切絲)大蔥4 x0 [; s+ k- r/ ~( d/ v9 L" b

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒% _8 g- c5 V4 {5 j0 x% W/ x$ R2 A( K% z& m
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做法3 ^9 d; q5 Q7 {1 {5 c" _4 W* x
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇) Y4 }) ~3 @# K! N$ X0 W
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb5 o% K8 l' j& g; n- Z- l/ p

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.765 d% y. @0 i1 A) Z/ v7 R5 h+ h
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.2 y6 p9 \4 {' X5 N: Y, D& B2 T
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇% s# H8 I1 v! J+ {

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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