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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ y( k8 z5 J0 e; P; c
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒tvb now,tvbnow,bttvb' I0 @+ C" r8 s# k% L
3 條(浸軟、剁段)辣椒乾5.39.217.765 ?! Q0 t! U# w" u
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米# u2 z- k$ k. B! C9 j* s& z' U
4 瓣(剁碎)蒜瓣5.39.217.76, w9 s% p: M! c: _. d# C
1 粒(切絲)大蔥
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |9 X6 d' |( _2 t$ }3 B* D
調味料(混合)) C4 ^. p$ |$ _3 l
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb9 x% ]: F; g; S
1/2 小匙糖tvb now,tvbnow,bttvb  _6 y2 e7 _+ m) q3 l0 A/ W
1/2 小匙紹興酒5 F3 z. l* }% D8 m2 R# @. V

做法公仔箱論壇( G  [( n5 i# g$ b
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。7 C( _% A4 b6 h) y
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇# c' R' h4 O1 w5 m* R, s. L
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
* h7 r  O3 ~9 Dtvb now,tvbnow,bttvb
* y: V- y8 u6 B, ttvb now,tvbnow,bttvbSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODtvb now,tvbnow,bttvb8 e2 W/ n: N2 T* R. F' E
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.  ?5 y! c* B3 [
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76- l# G/ U# h( ?, B, y: l
5 [4 n" \: Y8 K3 t! c9 @

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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