公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.769 J( S: O, m7 i( t0 N
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5.39.217.76& K4 Q, |0 j/ G0 v) B
3 條(剁碎)指天椒5.39.217.76' i, d( g6 ]; u
3 條(浸軟、剁段)辣椒乾1 h9 [2 r; W) _1 B) y2 q% m
1 條(剁碎)香茅tvb now,tvbnow,bttvb# L6 n% U( i2 g$ g# n; F# o7 j
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.76$ v0 u+ `- J- w% r( N' F
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t) v3 Y' [0 E, m9 H- q
tvb now,tvbnow,bttvb' U2 \8 `: G& k* K* d3 _) W
調味料(混合)公仔箱論壇0 ]- \9 ~4 |! o/ G4 N4 ^
1 小匙咖哩粉6 j1 D9 z5 g$ Z4 ~& R1 g4 Q
1 小匙魚露
1/2 小匙味精
1/2 小匙糖公仔箱論壇& e$ U' a0 j0 p
1/2 小匙紹興酒tvb now,tvbnow,bttvb$ z  M7 p) P( o& y. l* E
tvb now,tvbnow,bttvb* \- g3 Q; x5 i% f
做法, P3 B  Z7 U" v) F& G  e
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb' I8 {8 X" y7 z* H" u
公仔箱論壇3 S! G" V4 _8 Q0 h) X+ e# [7 u3 l# F
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)4 @' x( K* L# D! ~5 L; Q3 F
, |; Z8 B& b6 P( }/ \
SEASONING (mix well)tvb now,tvbnow,bttvb  ?; O" v+ e* B- W: v7 K5 o/ J4 a
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇# b- Y& N  K% x+ l4 u
4 `# h8 W$ M9 h9 g# ]1 _0 Y) C
METHOD4 a6 ?/ m8 E2 z: i/ y+ r8 C  j
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.公仔箱論壇& t/ X) \% F3 H5 }
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 C* {( O& v; a  o; I
公仔箱論壇  E/ `+ Y: P- U8 Y4 k( G, A

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb6 y) ?. f/ f6 R4 d% F' q
公仔箱論壇 G# A- E. B4 ~0 M! h- d; w* \
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)