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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5.39.217.76; ]5 |3 b" Y; e9 d% V
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. {" h5 \( V, U! c* W2 p" k
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥) R K5 B) @' d
2 o% s% \. N; P+ `: \! R
調味料(混合)
1 小匙咖哩粉4 R5 u% O, j; f% ]0 U; X# T7 d
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Z1 j: X) u( _$ z$ |
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇$ t& p. J- l" ]: S. l

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.764 S+ c: o+ ~- ]4 V% r5 V
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
( p! n, K( N5 K& p, ]0 O公仔箱論壇
3 u) |' | o- p1 n2 m7 eSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76/ c5 E) _; h0 D) m. z
5.39.217.760 F& f0 r! D: {" b; v
METHOD6 @! [- I: }5 w$ u! c0 W) O
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D2 z) K% v5 v- {0 i
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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