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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾+ T' s" ]; i& ^$ A
1 條(剁碎)香茅tvb now,tvbnow,bttvb& h4 G* c! K- D: n$ x& Y; f
100 克(浸軟、剁碎)蝦米公仔箱論壇0 D0 d+ V& A0 m+ ^1 z3 L* t
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb6 L- D: z1 g% W9 I0 l; {5 R
1 粒(切絲)大蔥
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z  c& S3 D* @& s* x& ?
調味料(混合)0 h: U8 X9 h' h
1 小匙咖哩粉# ^8 f! f8 B; X2 t# V' z3 J
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒5.39.217.76" G4 U* P0 M. t! Y; f3 C3 {& S8 M
tvb now,tvbnow,bttvb6 v4 r: A& N% k" G
做法7 ~- ~6 {& K, y$ d9 f4 u
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。# b9 N: x% [% n
公仔箱論壇$ t" L& ]2 }1 e  ^* \; O7 Y
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇: ~' l2 J3 U+ w* ?

SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 [: j, A) Q' L( s+ M7 n1 O
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ~: |7 p4 b. y; o# o7 h" s% O
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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