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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料( a: Y9 f: p: t+ ^/ r
400 克(切花)蘇冬
1 條(剁碎)紅辣椒! A5 T" q. `2 c# `
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾2 W% `- K) k) f9 n% C+ V2 v- y3 G
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣: G' e9 \0 B! f9 _/ h
1 粒(切絲)大蔥5.39.217.76 Y, y9 b; r7 C

調味料(混合)% k- e! S0 j8 F
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb. l8 p4 ^0 \3 A
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
/ z. i! p, e6 n: [7 E ]) a/ Z
INGREDIENTS% b' G+ }; ^% n. o( w
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76& j* u9 v6 ^9 w, }, ]% M- O

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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