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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5 [  }1 L# ^( v1 M* i
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇6 e. H4 m! |6 Y: t- F; A
3 條(浸軟、剁段)辣椒乾7 h7 j! X! B8 n$ ]* A
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米6 z6 a+ l( s$ C4 C
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥- h/ s+ a5 h' L: Q2 N1 ]
5 u, M. ^; @6 e9 `; ?
調味料(混合)5.39.217.768 {1 S% \+ B9 a% c
1 小匙咖哩粉
1 小匙魚露3 Z, k5 a9 m; p1 N, h
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法5.39.217.763 {) A+ _& u0 q% p
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTStvb now,tvbnow,bttvb- C: y* e( g8 u9 q  ], I
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* K& G- C: `& o- e
公仔箱論壇( o# C1 x4 b+ q. S
SEASONING (mix well)- n6 ^" s- `0 \! u, q" M
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine# K! D( n, N6 \) D0 c" |

METHOD7 ^( ?- D2 @7 q+ `
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76: W0 n5 ~6 K$ D% j
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.7 V* @; z# ]/ y* \  `
tvb now,tvbnow,bttvb/ X" ~2 {, v! m, y+ G+ H  s3 b- m0 X0 E

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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