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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76* g9 j4 c6 }- ]( x0 `/ T
400 克(切花)蘇冬8 j9 c5 u6 e* h6 \6 i6 w% s" I
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! y' d% j: G0 c  l# f8 Y
3 條(剁碎)指天椒) c/ `* V, l" S+ c0 ~
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅# d$ n3 t  B/ w: e8 d6 K; f# p
100 克(浸軟、剁碎)蝦米0 e- d7 @# H( N& u9 S# U, ^+ i$ B
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.767 a5 a, h5 P, p: A; R  k

調味料(混合), G* S* E1 M7 t6 H  X0 @
1 小匙咖哩粉5.39.217.76& ?! R7 V. E' _- A2 ]
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb; a+ N5 ?; o  V6 F4 s" c# P
1/2 小匙糖
1/2 小匙紹興酒
5.39.217.766 |% M+ D2 A  Y# q% P
做法公仔箱論壇0 u, r( o3 a* a7 i  a; h
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。$ s6 R1 ]; }, d
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! f3 }7 ~# o3 C

- }0 ~7 J6 l; J* z" H9 X/ @) xSEASONING (mix well)5.39.217.762 K2 E$ h5 z$ x3 j
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.+ g& k$ a3 U* M0 q( I
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T3 K% Z4 S' W

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇. Q) [" b) r) E% r

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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