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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb8 w( g* Y' ?8 m. \3 }# A2 E# n
400 克(切花)蘇冬+ @4 `, Y( P% N7 U
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb2 o+ K1 i+ E/ T0 T# l8 L
100 克(浸軟、剁碎)蝦米' \1 u* u1 M7 j# @1 l5 F
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

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1 小匙咖哩粉
1 小匙魚露5 x8 B  c% }9 ?# @8 {9 `. g/ _8 i
1/2 小匙味精5.39.217.764 @1 N( ~$ s5 K5 q1 K  Z
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 A# s! R4 A4 [  B
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。! _9 X$ W/ t: b" w7 j/ q. Z& _
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。: |. P) J/ C1 d0 i  x# F1 X& s; {* H) n
公仔箱論壇- E- x( n- q! I  _7 A
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)  o7 f  x7 p% c- V2 l
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine  ], a0 v$ T0 [" Y( J+ A

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.. Y2 s& U" o# V& i2 W
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.3 o; q& y7 m  ?, a
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb4 T2 F9 ^6 g- x/ e9 k2 x- c1 ?# O' z

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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