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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb, H! X6 b, p, Y- _  y
100 克(浸軟、剁碎)蝦米公仔箱論壇: ^  A$ L# E) V& q9 Z: t9 G% B
4 瓣(剁碎)蒜瓣5.39.217.76# s9 o' o0 m  D( k1 d8 g# N0 {
1 粒(切絲)大蔥
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調味料(混合)
1 小匙咖哩粉1 b1 J" p$ Q% S/ |
1 小匙魚露
1/2 小匙味精0 h3 D/ O/ T0 v2 ?
1/2 小匙糖
1/2 小匙紹興酒1 e% a0 U; N8 N8 O, R; L! Y+ x
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做法5.39.217.769 F/ b- \0 `: \' r1 X% B! ?
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb8 a# p# _) r$ E2 v' T6 z2 x
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇' q; b  {& x4 w2 ^$ Z0 \

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76  d3 T* k4 `7 A+ T" p# V
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METHOD; E& D8 p  \9 P& y  z& M' V  x
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb5 a+ n3 d3 g% E: @% H( g
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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