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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇, u8 J+ U+ e. J  @8 s
1 條(剁碎)紅辣椒5.39.217.76+ `2 l  X2 I. v- E) G' g/ g" z
3 條(剁碎)指天椒! \% {/ M, X: j* `) W# |9 X
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb0 c; {- G0 l7 \0 U! I
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米7 B' Z3 m7 F  w* ^
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb% E! L" Q  B# d: T
1 粒(切絲)大蔥5.39.217.764 ~0 l- k% D- p9 L9 S

調味料(混合)
1 小匙咖哩粉
1 小匙魚露7 a5 s; Q- _8 `; u$ K8 w7 @% @$ p3 f
1/2 小匙味精
1/2 小匙糖& `1 a; [2 z! k  v
1/2 小匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 g7 m- P3 z7 z
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做法( ?& G6 q, e2 U7 n; C2 M
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS5.39.217.76* d5 x8 |( D3 z% a( r( ]2 n. v
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)  F  z; r8 p1 _. ~/ m" p  C
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R' c& X( @) ?7 ~7 _
tvb now,tvbnow,bttvb: D, M+ T5 Z: v. `, L
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.762 |& k9 k9 w1 r% i5 O, U

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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