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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5.39.217.76* J6 Z3 `9 T( K
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5 ~+ g3 H/ r8 c1 x- v0 C6 [/ ]8 G
1 條(剁碎)香茅( o/ z6 b0 ^4 ?% d" K& j
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K8 S- Z  f  e% G& r% C. j; F
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb9 S; Y. z8 H0 D9 f/ s5 J' y
1 小匙魚露
1/2 小匙味精
1/2 小匙糖tvb now,tvbnow,bttvb$ ?* z/ N4 i* g& g6 s! y
1/2 小匙紹興酒% l2 h: F( p" ~' b

做法tvb now,tvbnow,bttvb$ O7 x; W: D- p, y- e) }4 P- k4 D
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。% E" b$ F' e" v- _7 Z9 a
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。6 f% D9 J2 l- C8 `
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb5 X: G8 r, D0 E

INGREDIENTS7 `# D4 v4 N# Y! }' i9 o! i
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
' c+ T5 Z8 U  [! {! F6 @+ K2 q
' e: _& p' s: [" r公仔箱論壇SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
3 ?7 Q; k  f/ {7 c
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76) q' h  u9 l; E
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.2 f6 @$ ^1 `- O6 y: _6 |6 q
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb+ j- v% B6 t- G8 n3 o

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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