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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬tvb now,tvbnow,bttvb8 V8 v5 I7 t9 p% q
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100 克(浸軟、剁碎)蝦米公仔箱論壇1 y; O* n! Q9 C( ]
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調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; x$ w! [: z8 N
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1/2 小匙味精5.39.217.76; W/ k+ C* i( H" W- n( S* O1 `" Y
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1/2 小匙紹興酒tvb now,tvbnow,bttvb) R( m0 [( Z0 `" h( j- c6 [( c4 L

做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ^$ H9 C1 Y% {" s9 e% B
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇5 l" ]* D) @% C8 @9 X, A, X7 ~
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76: E* a6 s  C6 H; g5 ~* X1 v
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INGREDIENTStvb now,tvbnow,bttvb) [% c) v  }( T* k7 L! N: C3 K4 r
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)9 n( z  ^8 S2 a. c, x, L2 z! X

" Q- m: o1 i. V9 Mtvb now,tvbnow,bttvbSEASONING (mix well)" ]( P  c# B5 h6 O2 h* w
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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