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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5.39.217.765 b- h+ Q' F0 V) }
3 條(剁碎)指天椒公仔箱論壇" a" S$ }) E+ u
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z; ?* Z% H, ?/ w- r2 t- a
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb' Y! f) m' r& X* U+ V7 Y! _! ]
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb4 _$ m! W7 c! K5 \' \
公仔箱論壇8 q3 q- G( K* c" E5 t& T4 H
調味料(混合)7 d8 R8 y4 `) p8 R
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。0 n. {3 w0 ^7 x M+ u0 H
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 e7 w, L8 A: X* F0 m
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

' S: n, i6 E, uSEASONING (mix well)5.39.217.76; `2 h6 g5 y8 B" |& c7 a5 l
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb" i! N, n% ]( C- P& O$ f

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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