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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: `  U  _7 Z  M
1 條(剁碎)紅辣椒; t: Q! C1 ^1 F! c, k" F% n6 W0 H
3 條(剁碎)指天椒4 U- C2 ?! j) i6 x
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb, F6 {  c' S( [4 {1 N, M. b
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb; |" Q" ?# R& r1 M7 y6 v7 o: k
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)5.39.217.767 u! \* d+ b; P$ S3 r
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb/ M' n' T4 ~9 u9 f) V6 O9 v2 g
1/2 小匙糖5 R3 L& r2 P7 _% w" a3 W4 K
1/2 小匙紹興酒

做法tvb now,tvbnow,bttvb& z! u/ U2 F+ j
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb+ J. H# F. c; ]: ~2 f7 [
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。+ ~, V" I8 S  N

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)4 X. d$ f* N$ L% U
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇* [' {% }- ?% O; D

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 U$ a$ l: s6 l  m$ U3 s- N  {4 f
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇& `; d! m) L: A$ c
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇+ [6 T6 L9 b/ U9 L2 e% V. H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Y7 m* s( q% ]

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇2 s/ L3 X1 K9 z* U: M1 T
5.39.217.76! n7 L3 k: @- K
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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