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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 h9 U3 O# W+ x* {
1 條(剁碎)紅辣椒' n9 q) o7 B, p" j3 u9 \1 M
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾8 n  x$ M0 R; u5 P) N
1 條(剁碎)香茅( H4 R, c1 ?1 e, o
100 克(浸軟、剁碎)蝦米7 u* C6 D. E& Z
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
2 K+ b" N# V' t6 k
調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb. \+ d7 }2 |( A* F1 a
1 小匙魚露" Q1 J- J0 B% S
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇6 M! Z! P1 W6 T2 a
6 ?9 E: Z4 j) B$ x# r
做法公仔箱論壇$ f5 ~9 A8 K& e7 ~
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M2 E+ k8 b5 t2 J! b9 ?4 o5 w
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76$ V( G4 g0 ~  Q* X' S8 C

2 G/ s2 F  m9 O& A3 O/ ZSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHODtvb now,tvbnow,bttvb: H/ E+ J% D0 [& ~2 F, y5 k9 J
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb! W" K8 {$ ~. J0 y! Y" K" @

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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