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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料  b7 w8 f' D; b+ T7 G: g1 f9 }
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ M* N  n* S" t1 f4 Y; H
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米4 v9 T7 r: t3 Q+ k
4 瓣(剁碎)蒜瓣( I0 o4 J/ H" @2 l- m+ `
1 粒(切絲)大蔥tvb now,tvbnow,bttvb0 D' ^% y. l. U7 X

調味料(混合)5 a2 o6 r9 L8 e; u3 q" y1 q
1 小匙咖哩粉! R0 s7 x( {! D) p2 H% n
1 小匙魚露
1/2 小匙味精9 [7 X8 _6 k1 U
1/2 小匙糖
1/2 小匙紹興酒
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做法9 R! R% X9 f2 N) d" A. E, n
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 \- P9 X- B$ @, z$ e

INGREDIENTS2 C+ s; T6 u3 D3 Y, U+ O2 D7 a
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)0 U1 `% C9 E; S- ?# f: P1 x' f
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.768 v. I) {, \0 N- r, F
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76$ z% a* I, d" u0 H" l' ]; ?
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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