3 r$ d6 @6 M$ t做法 9 ?9 j0 \3 ^& b t0 l1 h ?: Dtvb now,tvbnow,bttvb1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( o) M6 m/ I3 E7 a1 |
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。 - g% L. J* R, o+ M6 b4 }, G; Qtvb now,tvbnow,bttvb3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。" Y! p! D0 v R2 c& q! W
公仔箱論壇2 M9 W9 A) [1 r' J. z8 L4 b2 k INGREDIENTS' a2 H" G" u& W& D% r) }
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇( ^/ i3 H, R/ i
% ?1 F( `9 V" d. m# F4 F8 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。SEASONING (mix well) `2 c: }$ Y' j$ r% y
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine/ F3 o9 w+ O. g1 t7 P# {' f
7 `& c" Y; |+ ^7 H7 |METHOD ! n) Z3 e; B, ?' K" `5 x3 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain. 6 d% T& J# o$ g% r. ^7 ltvb now,tvbnow,bttvb2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic. 7 p& d, o8 |: X e* ~, ~2 ftvb now,tvbnow,bttvb3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.% F- o' a1 K, J
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, y5 J7 f+ P. \* q( [) H p2 v
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]