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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料9 X- R* B8 o) ]
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.762 \3 j; g8 K; W. t8 v1 i
3 條(浸軟、剁段)辣椒乾( \, V2 ~1 Q9 U: g. V9 g) Y; i
1 條(剁碎)香茅公仔箱論壇# F) B% H% b; Z; r3 N+ ?! f  G. ^) U
100 克(浸軟、剁碎)蝦米公仔箱論壇) W. U8 O- }% p$ `. X5 p
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇& k2 [/ I% v3 l0 Q* T$ v. s0 X
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖5.39.217.768 t5 D8 G2 T- Q4 H2 q0 X
1/2 小匙紹興酒tvb now,tvbnow,bttvb9 D9 G+ S" f0 e$ e8 s* z# p9 @; d% Q3 W
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb- W1 A% j3 C& S  a4 p* w0 v
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTStvb now,tvbnow,bttvb: {& G. b8 d4 ?* A/ h$ V. k( C4 g( @
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb" J! [/ F/ c% T7 h
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SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 u' _1 X* g% s8 [) @2 E2 J
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇0 Z# J5 o) o9 K
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76! K% }# E3 B  S" g3 ?/ x
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ k( A% T' e6 R: A

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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