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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m" G+ ^7 e) B0 r4 P
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb# y5 L* V v* {6 w" ]* s
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米7 E2 e8 @% E$ b+ A/ Z; f# x# O
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb4 I& Y5 t: {* z# Z

調味料(混合)公仔箱論壇, c1 {: I5 b4 b5 Q# _& N
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精. ]! J* Q t& F8 K' t
1/2 小匙糖公仔箱論壇; K$ V. J5 N: z
1/2 小匙紹興酒
公仔箱論壇1 B! P8 S4 j# x. S: }: c% C( W
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' R/ T; w! ]9 a
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
' f6 Z- }: r$ y
% W# y. D9 V) SSEASONING (mix well)5.39.217.765 W% X* M* c* @9 W
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD% Z2 C3 p! i* E; G/ e6 @
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.6 n7 J( ~, H1 O
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb, |# g0 _- w2 C4 L9 j8 u# s1 x
公仔箱論壇: O, z# L0 L6 A& y7 E2 l
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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