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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5.39.217.769 ?4 q; I$ S+ `7 J: w2 ?
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.76# a, j/ v  X$ m- S6 [
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精3 M6 e. z) S# |. t0 d) \
1/2 小匙糖1 E: C/ I' Q+ {3 a5 e  h
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。4 x+ g$ C5 R* \2 D8 h
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% M5 S6 ?" S9 X5 g
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb! ]; H8 R, A. i. w
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SEASONING (mix well)/ t$ u, i4 I3 w$ U" I2 ^
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇3 D# {- H0 k. X  t( I2 T

METHOD5.39.217.76/ X0 j! t- G1 U# ]% L! L
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.' C) K' x+ S" w# F- m
tvb now,tvbnow,bttvb3 E" V$ v, [) s' D

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- m4 q t( q- o) y' E5 L" A4 R
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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