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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]
作者: carolfeeling    時間: 2008-1-14 03:09 PM     標題: 乾辣蝦米蘇冬

材料
- U( D- F, B- W4 M' f400 克(切花)蘇冬公仔箱論壇3 _6 b- _4 U$ ~  I# {: m
1 條(剁碎)紅辣椒公仔箱論壇+ }0 y  A: v$ \; V
3 條(剁碎)指天椒
4 _/ [5 ]3 f0 s8 K5.39.217.763 條(浸軟、剁段)辣椒乾公仔箱論壇' f* v* x. `  I) d+ b% w0 A
1 條(剁碎)香茅5.39.217.764 w8 c1 ~  @/ t, U6 s( E0 q5 I/ K
100 克(浸軟、剁碎)蝦米6 }$ @, t% q) o
4 瓣(剁碎)蒜瓣
0 p$ g8 W- t, y. I- u1 粒(切絲)大蔥
& O: Y$ Q7 ?3 r% I. w/ B. n, g. I5.39.217.76公仔箱論壇$ z1 D  r0 o3 ?" F$ V' R9 Y8 e
調味料(混合)
4 k7 Y6 s0 k1 w0 o公仔箱論壇1 小匙咖哩粉
2 o8 K1 g+ ^% a$ M5 D4 u& a1 小匙魚露tvb now,tvbnow,bttvb$ S  \4 Q- q: b7 U. t! D& }
1/2 小匙味精
1 Z' Z' B7 k$ J# U# I& l' U7 t5.39.217.761/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  E+ b+ Y% U/ s
1/2 小匙紹興酒
* s% }$ m5 b# j. E, v公仔箱論壇
# P  Q/ n  E, G5 m3 b1 V/ i做法tvb now,tvbnow,bttvb+ F  r6 D- {9 o
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。7 I3 _3 M* r5 _4 H- a& _+ ]/ ]7 ~( M
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。* l# w* P+ ^( F
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
' Y+ ^0 ~4 M& b4 a1 U! F( W6 e" |! k( v% V- l4 y; c2 Z* d$ E
INGREDIENTS
- r1 w/ J* J2 Y; o- A% Btvb now,tvbnow,bttvb400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
) r- ~% ?  t4 q4 z% d5.39.217.76tvb now,tvbnow,bttvb7 h4 M. e- Y, Q  d1 f  z% {: E
SEASONING (mix well)3 p, z) \  v5 v$ Y
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.763 P9 m* V7 B" Y7 ?  D3 j; J5 x5 ]
tvb now,tvbnow,bttvb: e4 z$ w( X; a! H0 B
METHOD9 C/ Q) |* [( d
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
1 Y  f: `- C% a5.39.217.762. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
$ N( J  m/ K6 u" d9 g& W0 S4 z. q5 ttvb now,tvbnow,bttvb3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
2 P1 L0 M* X' a! r' b6 t8 w5.39.217.765.39.217.762 g1 H/ e7 j% p& G% u

) W# y  k/ {, q4 C5 h3 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a& j; p8 a. w- X& s
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]



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