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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.764 @# W" S  k( e( f$ b: _, ]9 c# i7 h
400 克(切花)蘇冬
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb+ c! B; S0 Y$ P9 J! }' Y& x& Y
3 條(剁碎)指天椒- U! I/ W* H$ U
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅公仔箱論壇2 ?8 I: |1 n5 `5 ]5 n  C7 ]
100 克(浸軟、剁碎)蝦米TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 q4 y+ W6 k! X$ P( I& J0 |
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb8 U; x2 |' C9 U
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調味料(混合)
1 小匙咖哩粉5.39.217.76/ Q! T$ y+ a7 E6 U9 o
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇4 v7 J$ E4 A4 X2 k& D: O  j
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。; q9 q, R6 m0 G
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76! y3 m# Q' C& K; [4 X. B6 ~
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。% u  Z8 T$ C. u3 o9 T# f
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
9 f& Y- e. ?1 s  ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V' ~6 ]" ^) M' J- o
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.76- Z  L+ d% G( S2 N; t5 Y! t
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METHOD, f* z1 S$ @9 O% ~
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76- M" p. a1 g: |& J8 n
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb- J, X/ b: R1 n5 R% o
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 U( Q! O9 @, I& x
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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