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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇/ t$ K" M( X  S8 ]: V8 O4 D
400 克(切花)蘇冬
1 條(剁碎)紅辣椒* e9 ]+ s" {! ?( ?# }/ o7 [2 B& `/ U# o
3 條(剁碎)指天椒tvb now,tvbnow,bttvb  p# ]9 n; I+ J; u
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅6 l: g& d  s2 M# Y& p
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣: e  U6 ^2 r' f) `
1 粒(切絲)大蔥
" l( c4 k/ c; q3 y  y  `! {+ \
調味料(混合)# ~# T  h" [  M0 c/ v5 F6 q. Q. ~
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb0 a/ M( O+ o3 E; r8 F
1/2 小匙糖9 B$ e$ p. N2 C4 t
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T, _* c* V7 z4 P# H
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。% w& n9 s' c& y
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~$ W/ l0 s5 b7 o9 n
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)$ w2 |. T' R1 n1 w2 N" ]
* y! Y5 s+ q5 p: a5 J# Y
SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 R' c8 L% f. X' [
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.766 y; W) l! H. B5 H3 w5 t: Q
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76' Z$ f5 J! m; l, ~& ?/ Y  U
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.769 H: N( s& O2 {6 R5 T- R

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76' N/ h% F+ m" q: b

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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