材料tvb now,tvbnow,bttvb2 k+ C! D) l3 }% F2 O+ d; S
400 克(切花)蘇冬5.39.217.769 Q5 u3 ]+ b0 |( M( n
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 B/ l3 T7 p) c; {
3 條(剁碎)指天椒4 u% w# s4 @7 g! Z
3 條(浸軟、剁段)辣椒乾TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' T! W0 ^: [3 x' \: r, j
1 條(剁碎)香茅 A) A" @4 E& }8 u9 s
100 克(浸軟、剁碎)蝦米 . n& }5 [1 y5 J. x" W$ S" h" X, @公仔箱論壇4 瓣(剁碎)蒜瓣 / \9 x4 j* W }- D. p# a5.39.217.761 粒(切絲)大蔥tvb now,tvbnow,bttvb K+ z7 B# o& F+ B9 k, u
tvb now,tvbnow,bttvb# u6 b# d, [/ @2 G% I: n* `; }% q 調味料(混合)公仔箱論壇% B9 K: F+ m4 M
1 小匙咖哩粉公仔箱論壇8 J. B* D1 R; U
1 小匙魚露4 S- e- [" O. g- H
1/2 小匙味精tvb now,tvbnow,bttvb6 z( q9 Q& _6 s/ C; S, k
1/2 小匙糖7 s) d" j& q) m2 M. e- W0 G E
1/2 小匙紹興酒 1 S! ~* B) y% [% ?8 J7 L/ tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 ~% m& V! J6 L( B" J9 X 做法 2 N4 O( \% z6 M! y! `7 x1 rtvb now,tvbnow,bttvb1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。5.39.217.76/ ?* C! k n5 {. J
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb7 S6 A R1 ~8 V1 O8 i9 |! @- C
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。5.39.217.76% E& i5 Q- l) h, A9 t3 S
" H4 A, Y! W7 T INGREDIENTStvb now,tvbnow,bttvb+ T& J% T Y5 e
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded) & C G. ^# o$ Y4 D! ^ D公仔箱論壇, y) H- a+ t6 e$ U! g) M
SEASONING (mix well)6 [; @; O6 W7 o& R
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇/ \ C4 K5 U8 H" P; v: {
7 k3 C4 R6 J$ ]6 ~6 ^, L公仔箱論壇METHOD 3 y9 n' } ?6 E' H ?1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain. 5 k" l& D( v. s( n: ?2 c公仔箱論壇2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic. % _7 {8 z2 _% X/ R; X, i' ]3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve. 4 M% U. k( L3 s% m1 Q. {tvb now,tvbnow,bttvb " J; j/ U3 u( L8 l5 {$ Y* a5.39.217.76