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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬5.39.217.766 N( L+ q6 g( z8 R
1 條(剁碎)紅辣椒& i5 P- I" u$ |6 e" V# h% D- G2 S
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾公仔箱論壇2 ^5 w# I9 }# ?+ G
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.76! J0 ?$ n: E; X' j# d7 K* P# \1 t
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)5.39.217.76. {6 T5 c8 \& s
1 小匙咖哩粉2 V: I' J6 E+ N" G, s  P3 e
1 小匙魚露
1/2 小匙味精
1/2 小匙糖公仔箱論壇; I! S  U3 ^3 z
1/2 小匙紹興酒
5.39.217.76% }( U7 X5 ?" d/ \
做法公仔箱論壇$ ]. B" ?& y. Q- u9 ~- @, A+ z
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇+ P8 u7 c: i1 P( b
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.765 m+ b7 K, M" ^& Z# }, Q0 s' T" i
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INGREDIENTS5.39.217.769 C- M# Z5 |* C) j- l& {) R
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)8 w& M; ?3 i% l! f2 k/ u

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76/ @/ l5 A5 z. M. ?
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.766 a' X: w  Q5 w, j- U; y- j
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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