標題:
[中式食譜]
乾辣蝦米蘇冬
[打印本頁]
作者:
carolfeeling
時間:
2008-1-14 03:09 PM
標題:
乾辣蝦米蘇冬
材料
% Q/ a4 ~) e( K; i- ]& o; itvb now,tvbnow,bttvb
400 克(切花)蘇冬
; `' ]6 }4 [0 T1 B/ d0 d
1 條(剁碎)紅辣椒
( A- D; r3 P1 @! i! {
3 條(剁碎)指天椒
公仔箱論壇+ {( Z e/ a3 s
3 條(浸軟、剁段)辣椒乾
% {" q% I+ m5 N+ a. f; D H
1 條(剁碎)香茅
5.39.217.76) x4 q% D3 p4 j9 p. M) C
100 克(浸軟、剁碎)蝦米
5.39.217.765 l _! ?" f0 E0 M6 x: N8 X
4 瓣(剁碎)蒜瓣
公仔箱論壇8 C8 y- e+ L5 M l+ N3 p- a
1 粒(切絲)大蔥
$ E/ C- I$ @8 U5 U0 q% e
0 D% R+ j B7 V! J
調味料(混合)
6 k2 H m& e- k$ |& C! U' E% d: m5.39.217.76
1 小匙咖哩粉
) M: ]& q$ I! q2 \4 H5 g$ I1 B
1 小匙魚露
# h5 p6 ]0 U% y; a" Z. j$ i
1/2 小匙味精
+ a* A3 A) H9 ~$ v: K$ @; u
1/2 小匙糖
V) E0 J& k2 x) [) n0 S8 R
1/2 小匙紹興酒
5.39.217.76, B. q$ `& \! _5 Y3 m+ H
- w$ B$ S2 O! I7 Q8 ~# L
做法
% U) T+ {$ `# y- D$ a2 ?4 b5.39.217.76
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。
0 \, ~7 F( _7 _
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。
4 L1 R- S1 m' p4 Q/ j
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。
5.39.217.766 e8 s4 q0 F7 X; t8 `
tvb now,tvbnow,bttvb% c2 Y3 \7 R P$ K
INGREDIENTS
5.39.217.76; @9 S7 H* K2 E) P( j8 E0 ^
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
- I0 V$ P% I+ G/ m% l2 e' D
tvb now,tvbnow,bttvb. S/ ?( u) l5 R) k- @: l* t0 Z
SEASONING (mix well)
8 x8 ~: S8 s8 f' R( ]% R# Z7 V0 [: h; C
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
# U! j6 C$ N" A% {公仔箱論壇
5.39.217.76- }4 f2 [$ c1 P6 ? k0 x
METHOD
5.39.217.76" Q# X, E) W& c: T
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% }0 `/ w b( d; q( [& X
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
6 O2 c4 T: _5 _3 Utvb now,tvbnow,bttvb
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.767 m5 O) |: B' ^( k7 r
& b, |& y. [3 T8 V8 @: @5.39.217.76
乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
5 T" M* g$ b5 g- [" o# p- u
7 v8 Q: u( |+ }- A7 y
[
本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯
]
歡迎光臨 公仔箱論壇 (http://5.39.217.76/)
Powered by Discuz! 7.0.0