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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇" _3 ]( B! z) {
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3 條(剁碎)指天椒5.39.217.76+ m# C; j# t8 {
3 條(浸軟、剁段)辣椒乾5.39.217.76' A0 Z& v; m! g: r' ]. j. H) T6 p
1 條(剁碎)香茅5.39.217.76( j' j$ K7 x+ z! s; [( b
100 克(浸軟、剁碎)蝦米, ]4 v T: H: _+ A& C
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調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! m* m4 D2 c0 G9 `1 w. H- n

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a* Y5 s* i- @5 ~
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb7 [/ m, i r& e A+ _& H; D
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb4 w4 p/ \& y# H! ?, o

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76! N& Q. w y. d- G) E( C7 g

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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