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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬tvb now,tvbnow,bttvb1 D4 z4 Z9 ?- z& V
1 條(剁碎)紅辣椒5.39.217.765 b+ S4 E& I, I# I0 Y. k4 a# @
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5.39.217.76$ ^. I- C$ s9 A& d6 G4 T. o7 H
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c- y' Z P4 V2 N2 U3 t8 E
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb$ R# Z; ?' W& X/ ?
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇% f( x7 ]/ O- ~, S
6 X3 H: Z; k+ _0 B! V- G
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。0 e; {: P) T: Q

INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q9 ~$ _" I8 i$ P# S. c
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)3 d' R3 B- f: c; J- p& r

SEASONING (mix well)公仔箱論壇! x+ J! _* D# x8 t& Q
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.760 g& p& |( m1 A1 _

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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