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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* j! e: d1 `8 n. h/ ~0 f

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m3 l$ k6 y2 a1 C
1/2 小匙糖5.39.217.76" W2 a3 k% ^6 Z) ?: s5 e
1/2 小匙紹興酒tvb now,tvbnow,bttvb" |& f/ A6 q0 M0 ^

做法tvb now,tvbnow,bttvb) V, f: j: z4 S9 A. C3 b
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb" O4 ^! @! F/ S) J; z8 }8 p
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb3 m2 Q) A1 I6 W0 G% \, W" @+ v

INGREDIENTS6 A9 A3 k1 R1 v+ I/ h
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇! Q. b# S8 O4 S8 k+ r0 N1 y" g- K( O8 [

1 p: A2 I2 U) t! y o# pSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.$ N: F% Z! O0 t, t+ A
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb6 A) }6 ~) D' \9 J
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.766 m8 p0 `6 s! R6 }) R1 x
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb( L1 K9 j* P/ A
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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