公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒4 H6 F) r3 Z5 o3 g& [$ t
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅公仔箱論壇- J( W. k( t7 Y% N8 @8 v# \
100 克(浸軟、剁碎)蝦米公仔箱論壇7 f4 P1 Z% g' o
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.767 ], M5 C2 z4 }% b5 q* b' y

調味料(混合)5.39.217.76: E6 P6 n3 |- v6 d6 p! M
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法  [# K, q8 l1 r" {" j$ V0 H
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.766 M# t( {" m) G6 u$ N9 r) r
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.762 ~/ L5 C. l  Q- R
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。' c9 R: j( w( d: S* G+ ~2 m
. W" e: E  J# O' u  {/ A7 G
INGREDIENTStvb now,tvbnow,bttvb7 I  O* I! x* I: T/ H
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
" m0 x( O# o2 O  F0 C) H
/ y& s% Q% S: t' HSEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ {# f% s! B' w; S0 L
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb+ T( Q. K; B6 E' A0 F; {% r

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# F2 k$ o/ l! B8 r9 }! S

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)