公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# n& i( u) h9 T" w
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.766 {( ~  {. n* U5 j& Z( z
3 條(浸軟、剁段)辣椒乾5 f( I! `3 f% M* K' f/ `
1 條(剁碎)香茅5.39.217.76! J. K2 ~) F" X  f- Y1 E/ x
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.76, F# {+ |$ H% I2 Z, \* y

調味料(混合)& C6 y& `! q* D- R
1 小匙咖哩粉
1 小匙魚露; E. k0 C" ]. O" m) q" ?  l+ Y' t+ _
1/2 小匙味精
1/2 小匙糖: h4 r2 v1 Y& ?
1/2 小匙紹興酒5.39.217.76, u# u/ y6 a( m9 s1 w4 d' V

做法公仔箱論壇9 H* h7 b4 Y# B4 h+ c! E) v* J
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇( ^0 h/ n- F5 T: X
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。0 t& ~, x! K3 W* b! ~) i
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76; O) n: Y- }5 {  x0 M0 b
4 \' C5 G6 d8 u5 R" a! n
INGREDIENTS" ]5 F5 d/ C5 n6 I$ ]
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)$ q3 M3 Y5 x) [5 X+ @# m' S9 p
* Z  I  p: V. q$ ~/ P  ^+ Y
SEASONING (mix well)公仔箱論壇5 ~1 e3 s" m+ z  u
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb6 j0 |1 R4 \: c6 ~* x) w# f

METHOD' u: f7 W: n/ a) ^0 X
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb1 F6 x# N  R- M4 n% w. Y
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.764 z8 C9 q9 n7 s: n

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)