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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76" Q4 I, D# l- `/ ]: d8 H
400 克(切花)蘇冬0 `( I! }5 @& ?; B; ~; M
1 條(剁碎)紅辣椒5.39.217.76% Q2 i2 d  v5 K; B* D. j6 k
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米" a% L& [  w6 J' g0 ^/ o1 o+ m9 P
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉公仔箱論壇/ O, E; @, Q. S6 R) P# [/ r
1 小匙魚露
1/2 小匙味精' V" [6 Q5 Q" y  P/ P) i& p
1/2 小匙糖  d1 a7 }% Y% \
1/2 小匙紹興酒' u: l$ b  u0 q* a4 ]3 j7 Y# A0 u

做法5.39.217.762 \3 P: h9 V* O! k1 E
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.762 d# q- R. S* }6 ~2 V7 K8 H
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76' [# a2 P( F! L) _% {! Q

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇4 p- a1 i4 r+ t4 A: ?! t8 a7 e
7 O7 X0 j- t3 |9 n0 M& F
SEASONING (mix well)公仔箱論壇) f4 A; I, u+ i4 ~
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76% b. @ O& w; H$ Y$ f; q

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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