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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇2 s% m) Z) m8 w- H  u
公仔箱論壇% E1 |$ G8 n( ]5 \5 T0 }1 V
調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U4 K: E/ Z$ ^# x8 r
1/2 小匙糖
1/2 小匙紹興酒tvb now,tvbnow,bttvb- d" {! K% M3 @

做法9 d% J3 J5 V6 `4 _- @2 v7 s' }
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。  z4 }4 G- L& C5 F
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇$ l- U0 L- l6 K
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS5.39.217.76& G3 |1 u9 g+ T  L" J
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
+ a8 ?& p5 Y) o% |3 T
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD) k( t" q9 q0 L5 Q% Z# d, y" X
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

2 P3 W/ H5 |7 G. p- A u3 Z2 X
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K: t. `6 |9 l+ F$ T8 I
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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