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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb0 G6 `. S8 e" t. a6 `% d6 E4 t" k
400 克(切花)蘇冬
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb0 _  I7 N. F/ \) |( X, m4 {
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾; K: |) R5 ]( T& f/ R% m! X
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇2 O  x% }$ _. v4 `; `
1 粒(切絲)大蔥
% L% \: }- t0 B/ ^6 J6 H
調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb' T+ t% T/ p- H4 O+ K
1 小匙魚露5.39.217.76- P1 z! C  z) F; P" g7 S
1/2 小匙味精tvb now,tvbnow,bttvb" H$ d2 J8 _, W* j: j* M
1/2 小匙糖
1/2 小匙紹興酒0 M6 w# U4 S" s$ y% V/ B" O
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做法# ^  R- b; |2 q- q) x% o
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb- b; A) i9 R8 y  c
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。" m  o3 _- n' M6 Y' B1 j
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.765 S. `8 u/ N0 }9 e% M

0 V2 Q: Y2 ~' W, A/ @SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.760 i3 d3 ~1 i* U9 n' ]* ]6 I% f
tvb now,tvbnow,bttvb% h. g/ @7 k! X5 H! v$ w
METHODtvb now,tvbnow,bttvb$ A- N1 G1 r9 M2 H" P: c* j& |% _
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76; S/ B4 t4 G; U1 z: ~0 V3 t4 X. ^
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb/ B+ r2 \* r3 f/ f/ Y

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇2 H7 A! ~) c. |8 A" T+ C

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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