公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬- Y! {, t! ^. Z) x3 n- n
1 條(剁碎)紅辣椒tvb now,tvbnow,bttvb+ H& s/ j  r+ T# s! C1 J
3 條(剁碎)指天椒! L$ c+ r$ ]9 S8 `$ c# |; h. A
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.76# h0 E+ m( r. m; G' R, i
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5 @+ `. U) i8 l/ }# o( j; L
1 粒(切絲)大蔥tvb now,tvbnow,bttvb: T) e5 J5 p, B! p) o( }. I2 _2 M

調味料(混合)5.39.217.76+ w/ H# r' T4 g  E# b9 b
1 小匙咖哩粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a" B5 N$ [  D* l8 p. C
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb4 B4 z4 a- G* y
1/2 小匙糖
1/2 小匙紹興酒' ]3 o+ m4 p% X+ m: U% [  v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- u6 M- V* S2 g
做法4 [* M- E& X1 o# B7 E: X1 U
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇: j1 y  @3 y3 g% t! t
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。; C' Q% |7 V: z- D5 ~

INGREDIENTStvb now,tvbnow,bttvb8 I8 R, R4 l8 [, h( w9 P
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇. Y1 W2 f+ @$ I4 ?( {$ W

5 F& d) |5 B: c5 Q公仔箱論壇SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
, p. T- s6 L- t0 d1 T
METHOD5.39.217.76; Y; ]6 ]* x& I: A. P$ e
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.& P3 |% l( \/ g# _, _$ m
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G9 O' m* X9 l

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76# i, P% D2 e5 p: W. z0 v; P" i# W" c
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)