; m+ W J, D1 y h5 l0 X8 J: f" v公仔箱論壇調味料(混合)5.39.217.76: E6 P6 n3 |- v6 d6 p! M
1 小匙咖哩粉 6 I# E( l5 r3 i5.39.217.761 小匙魚露 , s$ h+ V" r9 m5 @: W$ Z- c公仔箱論壇1/2 小匙味精 9 I0 @. _- a9 K" d& P* c1/2 小匙糖 5 R1 _ F8 \- B' @! R5.39.217.761/2 小匙紹興酒 : U- |/ b& Z* t8 RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 $ h! \" K& D' o+ ~做法 [# K, q8 l1 r" {" j$ V0 H
1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。5.39.217.766 M# t( {" m) G6 u$ N9 r) r
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。5.39.217.762 ~/ L5 C. l Q- R
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。' c9 R: j( w( d: S* G+ ~2 m
. W" e: E J# O' u {/ A7 G INGREDIENTStvb now,tvbnow,bttvb7 I O* I! x* I: T/ H
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded) " m0 x( O# o2 O F0 C) H / y& s% Q% S: t' HSEASONING (mix well)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ {# f% s! B' w; S0 L
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb+ T( Q. K; B6 E' A0 F; {% r
4 Z W* F( ]9 I& P$ `# jMETHOD % e" Y2 Y( @+ k8 A1 \# Ltvb now,tvbnow,bttvb1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain. ( t2 j: I0 ?" d J& e5.39.217.762. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic. . b4 z ]1 H4 V公仔箱論壇3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# F2 k$ o/ l! B8 r9 }! S
S# ~: h: V y+ uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。