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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料3 m  N: ?; t- Z
400 克(切花)蘇冬+ ~& g: |! N' k: ~
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c2 b7 N. @/ j
3 條(剁碎)指天椒" |& t  F" s9 ?5 P, X
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅公仔箱論壇( }( y' G% ^# j9 C
100 克(浸軟、剁碎)蝦米7 ]" [& D3 D% T8 M, ?4 I# D
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥5.39.217.761 l- _6 ?$ _) @! T3 M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S1 H+ T  I8 e  c' c
調味料(混合)
1 小匙咖哩粉. s2 [2 f2 [) L1 b0 i, S
1 小匙魚露
1/2 小匙味精公仔箱論壇0 M5 z; e( Y8 r5 M/ r$ X
1/2 小匙糖
1/2 小匙紹興酒

做法公仔箱論壇1 V% x# H% Z% u4 |
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76" ^6 n0 V/ Y! e% M3 }
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。( ]0 J$ w) |* x
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS. U& |9 k" U/ `1 W0 `5 W
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded). G$ p/ p+ i- t& j" O& \% F* W) H

+ C1 m2 s. L! l/ B5.39.217.76SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D9 H' u6 ~  Z' @2 [; m/ K( s

METHODtvb now,tvbnow,bttvb4 |# q% J3 i" x4 B9 p* A
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb9 D& F0 L$ J! ]( _
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.762 a; h+ ?/ V9 z+ E
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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