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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f- s; w5 I: j. M5 T( b' ^
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅3 j4 d" z( m) ~' @; G9 S0 l
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥tvb now,tvbnow,bttvb+ \% Y& J+ E$ ?% E* H" d

調味料(混合)
1 小匙咖哩粉5.39.217.76: `' G! z; D- ]) J' y
1 小匙魚露
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
5.39.217.762 Q) S6 N* m' T/ B5 ?+ E
做法% X9 x# Y3 h* Z
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。' K! z0 E0 j- B
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76/ W# n' T. u' M L% x( W4 P) v6 |

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76* W K; f! b. [9 v5 x
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇8 J5 s: q: E9 ]

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5 k0 R& p( `/ m; S( l

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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