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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb& q' r+ V5 A" l* f4 A5 i" I
1 條(剁碎)香茅3 q; [3 p1 t# ^& w$ `2 i
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb. _5 Z) O8 d/ G7 q+ s- k) J
1 小匙魚露
1/2 小匙味精公仔箱論壇/ l4 h5 m# m6 y; e& X! d. L
1/2 小匙糖& R* E3 f4 ~' [' _, ~
1/2 小匙紹興酒公仔箱論壇0 e( D0 w7 s) c; N% m. d/ H

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇1 y6 g" R$ g1 j) W' O3 l: ~+ b
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。+ @: O) H9 V% i
3 M- h% R+ r& b9 H
INGREDIENTS公仔箱論壇# b# H/ f( ]' d% b3 f7 U" l# q0 t
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
公仔箱論壇, R% U' b/ C0 O0 C. [- W0 M6 R
SEASONING (mix well)tvb now,tvbnow,bttvb Z- Q* x6 @2 M) a/ E
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ?" I, Z& P+ c) R. s

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.3 Q6 y/ }2 J4 @; w( I# x. W& p. }
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
5.39.217.761 O" Z& M1 ]0 h2 X$ Q7 x. Y7 q

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb3 i- i: `9 L |0 ?8 ]4 [4 l( K
5.39.217.76% m# n- C& n: [' \
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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