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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬tvb now,tvbnow,bttvb+ q4 F$ q  S; F( k$ `
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾' i/ G8 E1 F& m; H' ~( E4 C( ~0 D
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米5.39.217.760 J1 t- ]: x$ C7 N) C) E
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)0 v& k% \' e& k" v
1 小匙咖哩粉公仔箱論壇3 q0 r0 F: y8 ~& W8 P  ~; ]9 E
1 小匙魚露0 s1 \$ P4 D3 N. v" `4 B* k6 G
1/2 小匙味精tvb now,tvbnow,bttvb# T( C5 M2 N3 ?+ ~1 `; L, A
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 `& h* Y8 J3 E# y7 u
1/2 小匙紹興酒) N) F9 V4 ~. s

做法tvb now,tvbnow,bttvb. s0 W) A, {$ P' \
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。$ O# V% e& N: E; t; v
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
4 d3 @1 `: ^, v8 ]  I  B# d: k+ t3 |2 N
INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% O  d4 ^/ F& m7 O
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
tvb now,tvbnow,bttvb- f: z2 K+ V+ u1 [
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇9 S; t5 o) f; \
7 t: R$ X; `8 i7 N
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb% P+ k, F9 k% b+ ~, W6 N
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇. p" s- c# B' g1 q5 ?
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
% [( K6 v4 @& w' O! O3 ]

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ m a( }( h8 A8 a; W8 B/ I6 C. w. t

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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