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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬- J7 L# ~. [2 }
1 條(剁碎)紅辣椒3 m& M8 o5 p6 q
3 條(剁碎)指天椒公仔箱論壇. I0 B) W: P$ E' H9 k  X' n
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb# h/ T5 ^4 [. f# ^! n- c8 ?1 M/ ]
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
# I, K7 ?; e- D( @+ h# f4 ]8 S
調味料(混合)公仔箱論壇% y, p" L0 Z4 i6 i$ W, v* X
1 小匙咖哩粉
1 小匙魚露5.39.217.769 D* y/ E1 b3 [5 N" L% W7 J
1/2 小匙味精
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ w% x9 i  x* Z% E' v$ C9 S
1/2 小匙紹興酒tvb now,tvbnow,bttvb" h/ g6 N8 o. p

做法tvb now,tvbnow,bttvb# x0 t+ K2 p) o6 s) y% G" Z
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76% \5 U2 _1 n7 w) S; I# o! i4 Q0 ^
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5 W. |0 ^7 f* Y

INGREDIENTS! o+ W2 q. t4 j' [2 N+ x
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)0 r: o& L- F+ q! u) A# z

& E; z9 E# h) D. Z; u- P公仔箱論壇SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb2 n( U# z5 h  n0 d  z
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

( L3 B% s) l Q$ i3 ?

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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