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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb, N3 E% u$ J. y  e1 r; }
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒' @/ l7 J6 `! M5 |& `5 V
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb, p; _+ |. P. u& }/ y2 }* l
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb- ~, F& c1 g; Y3 y3 B' c* H$ |
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
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調味料(混合)
1 小匙咖哩粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# g" f# l* B- F/ ^, i  H( `% {+ m
1 小匙魚露公仔箱論壇) i# z$ D( T* ^
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇. u6 p# U3 S3 [1 A; {7 U6 X4 F0 n
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇5 @2 T% H, b* b" J/ C/ y
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。* B' I' W9 D  v2 C/ ^
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded), C& ~/ q$ Q0 t# t
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SEASONING (mix well)公仔箱論壇1 N6 _4 _0 A0 B) P. v( ^/ N
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.; A/ X( t9 `! |" ~4 D% k
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
tvb now,tvbnow,bttvb& u. |/ [8 d# y

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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