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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇* {4 ]5 G. k8 P6 K
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L# E" k* J5 U& B* A8 B/ X
4 瓣(剁碎)蒜瓣公仔箱論壇2 b/ r9 n  k0 J2 g* Z, \+ q0 D6 Z
1 粒(切絲)大蔥
tvb now,tvbnow,bttvb# a: x1 N0 E' f6 {
調味料(混合)1 H% N7 _& U6 o0 D  M3 i. t
1 小匙咖哩粉
1 小匙魚露5.39.217.76' q4 j: X% ]' n% u) j
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb/ v. X( M$ `1 m. b# {; T
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇0 C0 p, t' E1 g  R% p& ~2 o
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。1 c+ H# D$ D. w' m5 D0 S3 P2 A
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb# s3 Y: l' K) y/ ~/ s, u! d7 ~

2 R1 l2 B) P1 }: }2 F公仔箱論壇SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine! ]2 U' U( }$ {3 K& D" Y
公仔箱論壇7 K; Y6 h5 H/ s
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.3 _' I& N  I3 u+ v" i. t* y6 w
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.公仔箱論壇& N) o- }" E# @4 j/ C: c: v
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& H: @9 M- o! B, s' E
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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