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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬; P6 ?9 j, e4 ?5 `5 @- k
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米6 W4 _& L% X2 X, f; D
4 瓣(剁碎)蒜瓣" H8 C, e- y8 g4 E* H9 i
1 粒(切絲)大蔥公仔箱論壇2 _' n& f; z- q6 E) d5 @9 R1 u

調味料(混合)公仔箱論壇' H9 A8 ~: N5 Y# _: n! y
1 小匙咖哩粉; A4 t: \; _) s S) m
1 小匙魚露公仔箱論壇7 L7 m, J4 y, g; V. i
1/2 小匙味精
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 x7 V( K6 v% ?+ |% F; E
1/2 小匙紹興酒" g3 r7 C* S9 `6 L$ p: Y5 a* ?, d( B

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇. W, \9 g. e9 v/ _: T" F
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。+ P" }' Q6 D/ g

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
2 A. h7 B3 L! e) U
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD' X3 C* B7 g6 z. ]$ ]0 A4 T
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.. P" I2 r2 L" U9 C
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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