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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒: P0 z' B: z& Y4 ?! u/ K9 X
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Y( N$ E7 U0 [8 C- N1 w7 M
3 條(浸軟、剁段)辣椒乾5.39.217.766 m, k) B: q9 `# G2 T
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)tvb now,tvbnow,bttvb) i, J# t0 D( ?" {
1 小匙咖哩粉tvb now,tvbnow,bttvb7 U0 {" W% r- I2 }" r
1 小匙魚露
1/2 小匙味精公仔箱論壇% c6 X2 [# `' W0 @; K9 `! V* u5 U
1/2 小匙糖3 R* S' O6 A4 J5 M6 @/ R' U5 V
1/2 小匙紹興酒
tvb now,tvbnow,bttvb  e& {$ P. v" x% o
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb4 M4 Q/ x9 B, E$ T
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INGREDIENTS5 b7 u" G$ D9 e+ T" Y, V& h* ^
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine5.39.217.766 G. K: `& ^0 K1 ~7 E1 _* R
tvb now,tvbnow,bttvb/ c( ?( x' o/ x# m
METHOD/ X/ Q# y% o! _$ M* \
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb0 }7 n- @7 A  K( y3 W
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 z7 a3 A3 w& T" r
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
公仔箱論壇$ h. g7 _2 j/ R& f

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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