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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬tvb now,tvbnow,bttvb O/ O* L- l" u) q& }2 Y0 o% C% s d
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1 條(剁碎)香茅
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4 瓣(剁碎)蒜瓣
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調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# X/ o1 E! V( C% k6 ]
1 小匙咖哩粉公仔箱論壇+ R& e* d% ]4 ~6 }8 L
1 小匙魚露5.39.217.76" v- d! ^* B7 v9 J" K& Q1 {* |' c; \9 \
1/2 小匙味精, f7 D3 ]3 K# B
1/2 小匙糖: ]7 M" ^, ]1 C8 ?* R
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。8 D: q5 G' a, U' y) Z% w1 u
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76" k( O* e: T$ ~; \2 k3 _4 O
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
5.39.217.76$ C8 r8 ~2 g0 l5 W+ R) [. E
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.- T& g. J6 b- s- P5 i8 q0 n
5.39.217.76# F5 t1 z) L- j- y6 \# n

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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