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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Z/ X3 t/ ~& x& \* B
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾$ x8 u3 x, M9 [+ y
1 條(剁碎)香茅tvb now,tvbnow,bttvb8 E" }# _$ z' o9 d0 l6 S% i, O
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇9 C- t4 `- E& h9 m
1 粒(切絲)大蔥+ v8 ^* N' U  _4 G' H: C; i  {

調味料(混合)
1 小匙咖哩粉5.39.217.761 {, G: u* T5 ]8 }1 A, M
1 小匙魚露% i- C! L( g  e  E) F
1/2 小匙味精7 @$ f* T* S+ E  Y1 S* k
1/2 小匙糖5.39.217.76+ |+ J& m& X5 _4 u2 ~$ Z
1/2 小匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, J4 p/ C$ l# R# y7 m* N
tvb now,tvbnow,bttvb2 M) N7 Z& e' j
做法6 P9 h- {0 g) D' @- S. Q
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。0 `( z$ G7 S% ^. z6 j+ W9 D# n! B5 S
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb! \* x7 y( T4 }( y; |
5.39.217.76+ Z% X" E) k, g( B+ |  q6 O5 I
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb* X  m% e8 B  ]  p
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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