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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇( _% k2 x" I- k! m) S3 L
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5 j) q6 m; F! O5 c( h! {
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇3 L+ ^: n0 T9 B7 N0 \
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥0 r2 a. k0 E0 ~4 n

調味料(混合)
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精tvb now,tvbnow,bttvb3 z( f8 X  f  w1 r4 Y8 \$ [
1/2 小匙糖5.39.217.765 t/ @: V: C; Q, }/ R
1/2 小匙紹興酒5.39.217.76- m- p# i0 v# H8 z
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做法) R4 _) z) a4 a% b4 ?! r
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇0 y) T4 d/ B4 H
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76% `8 Y7 I6 B5 X. h8 t
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb  n/ v% _* d, q5 _# q

5 J* C) o  @/ V; `/ [8 kSEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 m6 Y( O' M# ]$ X3 [! W
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD4 A0 w! G. F- s) p3 l1 J" x
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.公仔箱論壇+ S5 w' m7 N1 u. C! u! W
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n  s0 B7 p7 t% {) j- ~
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.768 R: m; V8 b& D5 Y" ^: s( @
5.39.217.76$ {* a7 _. K" B: }$ W, M7 W# t

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb: x5 ?5 K2 x! O- B
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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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