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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料5.39.217.76( v4 l% c7 m  G+ b2 |
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: q% k: w' g/ W( q' H; d* @
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇0 l- \) T3 \2 O2 S

調味料(混合)# R! b8 W% L9 y$ y
1 小匙咖哩粉2 g; b  T7 c+ x- Z/ E2 A7 m
1 小匙魚露
1/2 小匙味精
1/2 小匙糖5.39.217.76) v/ o3 Y4 y9 D9 ~$ D, J8 F  v4 K
1/2 小匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ h6 f$ L( {; O: G
tvb now,tvbnow,bttvb6 i& w7 M6 ~  M( m
做法tvb now,tvbnow,bttvb9 o7 K6 ~8 ~9 Q
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb& k: w7 x+ I+ R0 \# e
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。* x7 `, @! h0 A7 Q
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇9 Z, x3 F/ v$ m, C, J
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INGREDIENTStvb now,tvbnow,bttvb/ s) d: O* F$ X7 G7 r
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)8 E$ U6 W3 s) p, U0 i" S

SEASONING (mix well)tvb now,tvbnow,bttvb" S7 ]! ~+ g/ X$ c: N5 [
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! u1 i: B' [; @# E& d/ Q, M
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.7 T; }+ ?9 D) z% m# j. b
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb7 [ N, X' g) E2 W
5.39.217.765 z8 }2 f1 c4 @3 ]" Z
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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