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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

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400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾; j4 @- Q( w# W$ p  x
1 條(剁碎)香茅公仔箱論壇. s; n- s& a0 e
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.762 X& @9 Z$ n* D' d
1 粒(切絲)大蔥" A, O+ s" S' Z$ k

調味料(混合)
1 小匙咖哩粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* `( a/ ~, D2 W/ t
1 小匙魚露4 d9 U1 u9 W5 l7 k' W
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒

做法+ o4 Y  a( O! H4 R. ?6 h6 W! b
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。; u3 c# L- H# E- S( a7 _
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)# r# t: E! O: D

SEASONING (mix well)! [2 R8 b$ h2 e+ X1 p3 L
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine. r. J( S5 J( r7 o% @0 {2 u9 k

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.761 h% n3 U) S3 ^0 W( e/ }" u
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb8 Z; `: c  e( b( H7 n, k  c! |

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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