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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料1 S* z! J, t, T9 p4 |6 {" P
400 克(切花)蘇冬公仔箱論壇& ?* n  u3 z/ l/ D7 V3 S+ _
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ T" w1 W9 d$ x, k  d
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾5.39.217.76! N& f9 ^  |# P9 O1 Z7 r: A
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥+ j7 X$ D# o7 g% {

調味料(混合)5.39.217.760 `$ {3 [% C: P8 {: I& M6 j6 H; c
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精4 Q) \, F- k. e( F) ?
1/2 小匙糖
1/2 小匙紹興酒( t. y2 S6 u+ ~! i2 T' h) w' h

做法6 u3 v4 d2 i( [( q
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。& u& v0 m5 F0 P1 r
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.76+ L" Z; [! r1 C6 w
公仔箱論壇) R; a4 A9 k  K* X  F
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
7 \& T) ^; W9 _) dtvb now,tvbnow,bttvb
! \- T3 e/ S$ l$ h( V/ L2 xSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: x7 W1 _& [: Q3 j! j
  f  H! j) J0 V4 w
METHOD7 ]1 h) T5 P6 |/ @; a
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.tvb now,tvbnow,bttvb" x6 j$ v, o9 \# g, [

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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