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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬tvb now,tvbnow,bttvb( J9 C- y; ~$ x3 f+ F# z  A& n
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉' K# C( j$ R9 B+ E9 p: _
1 小匙魚露
1/2 小匙味精
1/2 小匙糖公仔箱論壇/ O0 ^( V) B( b: j4 Z5 ^' I
1/2 小匙紹興酒

做法% R, R2 d$ n1 F! t3 u
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。1 f- Q0 M. h' w8 V; W3 N
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS" N$ J6 Z" j3 x# X/ f% f" C4 }% M
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded). ~; [9 Q2 ?" M% ~
tvb now,tvbnow,bttvb6 r  {2 i' L1 V' x( n
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine, D: @& o' Q! s/ x! P/ E

METHOD5.39.217.764 Z4 ]) ]7 f0 s8 D2 e
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.* R5 v, c' v- J, @, k: b
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% [* x- J  w# b- |
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇' d: c: Q7 x& k7 M  W) q% U

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m4 ]& \9 A$ r6 M( H
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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