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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料9 ?' r! W1 p9 j% R. b( ?
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅" ^# W" Y6 l8 R/ `; ~
100 克(浸軟、剁碎)蝦米7 d+ p+ d( W0 e$ l  E+ s
4 瓣(剁碎)蒜瓣; S! j6 ]1 [9 J  G- g- W9 z$ A
1 粒(切絲)大蔥
5.39.217.76. Y3 x3 ^# ?* z& q) Z
調味料(混合)公仔箱論壇8 H  a" T: i0 Y' ~+ h
1 小匙咖哩粉5.39.217.76% i& o# ]2 Z, P" c9 E
1 小匙魚露
1/2 小匙味精公仔箱論壇& E9 \. u. o+ ^- f1 j
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇, j8 d/ s, |7 p# w; K. t) i+ k

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。! A3 v: B6 ]6 W
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇4 Q% {, q! q/ ~
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)5.39.217.76  _. |, T5 t2 c" e

SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E2 o. Z( N9 w" g  {% w* O5 Q* n" s
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD5.39.217.769 i3 G( y  u3 [3 W
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; e# C9 X5 a' Q9 o4 Z
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5 N# ^6 q) o( R) h# c

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇' a6 ^$ C1 m* T( I" m7 t
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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