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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]! o$ p# R- z
1 條(剁碎)紅辣椒% M* L  p2 C( {0 v+ J; Z7 R
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米' v3 D1 o: ^5 m! t7 N$ o
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥
tvb now,tvbnow,bttvb4 X+ L7 A# i; B) w9 F  N( O7 p+ b7 D, }
調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb* y" F9 G( t9 c4 ]4 L6 Y" @
1 小匙魚露
1/2 小匙味精
1/2 小匙糖( s0 R( U7 _$ t' u1 ]' \
1/2 小匙紹興酒* ?8 G( u8 c2 Q( e, }0 E' x3 |, a5 ~8 q

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z( y. a2 c- V
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.766 _7 X; W: ^( p5 v1 q; F2 T! u$ T9 l
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。5.39.217.765 O* p% F5 |, l1 Q" u' A
3 y+ T6 }( F$ w3 |( _) }5 x
INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s2 l  A$ J1 ^( j5 l$ `

& {. L9 m' d8 V* C' ^SEASONING (mix well): I& o+ g6 d1 v) T0 ?
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.5.39.217.76# B% }# }% X$ s( x; X) ]9 h( c$ m
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76: X  H& H6 y  P2 W$ D. p+ R
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.% H: j. B( w9 p% \) B  W% T% X) m) `

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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