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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇  J1 `! ?( l7 _) G8 f7 J8 `
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒+ q: m: Q% E! x. m% ]6 y
3 條(浸軟、剁段)辣椒乾5.39.217.76) L. K! w1 ^" N9 e# u+ g* x. @$ ~
1 條(剁碎)香茅TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S8 ~0 y7 O/ G  B
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb/ o) T: j: r# \/ a, ?8 g8 i  `' t$ O$ @
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)5.39.217.76; v! B* a  M: u) h
1 小匙咖哩粉5 }# t) m; M! z& X
1 小匙魚露
1/2 小匙味精
1/2 小匙糖5.39.217.76! R0 l4 u' Y( Y8 y
1/2 小匙紹興酒: A. p) k, Z5 |: }

做法5.39.217.76% ~2 ?# u, c& w! E
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。' t: h: e; T+ i! O$ q
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS5.39.217.760 O( [- E7 k$ o7 W) C
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇/ m5 D- g: e4 V8 \5 d1 g" ]0 F( E
5.39.217.768 k0 c/ N$ M& H
SEASONING (mix well)公仔箱論壇. b( Z' b3 L0 [* S3 ]) _9 C
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine6 w5 G2 A1 y* f3 b' C/ f# M2 @4 x1 @
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb6 Q  I1 N  H1 _  O* [
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

tvb now,tvbnow,bttvb% N+ v4 V. S7 f% b# ^9 H! Y1 b( Z; t( g

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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