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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling    時間: 2008-1-14 03:09 PM     標題: 乾辣蝦米蘇冬

材料
" N# a1 D$ W  b$ j4 d4 K, |' k4 k, {400 克(切花)蘇冬
- M4 a8 w, f. g5 i! u# G6 l  l5.39.217.761 條(剁碎)紅辣椒- D2 }/ p& ^- ~% m) _
3 條(剁碎)指天椒公仔箱論壇" }: g8 `1 E. a/ ~+ r
3 條(浸軟、剁段)辣椒乾tvb now,tvbnow,bttvb2 Z# p4 O5 g) g4 Q! y8 t% L+ {) A- V, t
1 條(剁碎)香茅
4 d7 ]' q# H( f  ]! N5 Q* P100 克(浸軟、剁碎)蝦米5.39.217.766 q/ ~5 @, ^5 x. `" G' V) O1 C4 W
4 瓣(剁碎)蒜瓣公仔箱論壇- W  j$ b1 A1 t0 w9 B
1 粒(切絲)大蔥

: I9 s6 G+ F* }( Vtvb now,tvbnow,bttvb
6 U) ?3 |7 l5 U* `; h! N調味料(混合)
  [6 \4 K& D$ |* O" s1 u' Otvb now,tvbnow,bttvb1 小匙咖哩粉tvb now,tvbnow,bttvb. x& O+ c$ v2 O( l. y! P& V
1 小匙魚露
9 M) l. T$ U% d, ~1 q4 O- l1/2 小匙味精
) ^) o) \$ f) v( F9 e1/2 小匙糖
) n/ g. B& A2 y6 Q6 [  M+ F1/2 小匙紹興酒
tvb now,tvbnow,bttvb" z; o$ \* v5 ^9 Z8 L7 X

5 w- C$ o& c) m& q' z公仔箱論壇做法
+ }4 j- H5 ^" t8 n4 x1. 將蘇冬處理洗淨,切成花狀,以沸水汆燙一會,撈起,瀝乾待用。6 [6 y1 v9 g) v% F
2. 燒熱3大匙油,把其餘材料置入慢火拌炒香濃。* o; S, X# B% m+ e) M
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾,盛起即可。

8 ~! v8 H$ [/ `0 \8 u/ y5.39.217.76
9 C+ ]- v+ `" T" H: B( DINGREDIENTS
: I" C8 U( _& s1 k" c# W8 z400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
7 {" b* {7 _! T) p公仔箱論壇. j* ?0 L/ o  `* N
SEASONING (mix well)

2 y3 q1 V9 }7 p# _( D5 n3 Ttvb now,tvbnow,bttvb1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD4 `/ R7 ?1 G8 S' P+ H4 o
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
. ], T2 P6 d2 m6 T" jtvb now,tvbnow,bttvb2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
  c6 E5 `, z9 h5.39.217.763. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ [: D2 }$ A8 C2 p
5.39.217.760 a9 L  W' k. @$ T, t( k) `
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5.39.217.76' S7 u" g7 r4 A. @1 e
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]




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