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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾6 J( c* L" y" s: L9 _8 p
1 條(剁碎)香茅( m, M7 e9 u. B, m# G' Q! N7 h
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb: y* T: `' Z+ z  t: }9 y. @3 L
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥公仔箱論壇# N  ^1 }2 ~; o3 B
公仔箱論壇7 _+ _* C% V3 C+ r. Y
調味料(混合)
1 小匙咖哩粉
1 小匙魚露公仔箱論壇! K" B/ ]& e5 I, E# b3 x6 f
1/2 小匙味精) c4 J; ~  ?5 C7 M
1/2 小匙糖
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。8 O! G- ]# n! k$ l  {- q
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇" t6 l/ g7 F9 }" q  K0 H; ~6 ]& Q& Q6 v  U
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

3 ?( f/ c7 B; ?7 G8 s0 |公仔箱論壇SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 X+ X: q/ T6 Y5 L6 B

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.& w+ ?! f/ v9 i1 r  h1 a- l
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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