公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬tvb now,tvbnow,bttvb+ d' G' [! ^' @; p2 ^) A
1 條(剁碎)紅辣椒5.39.217.76# m: E. o. e V6 j! _
3 條(剁碎)指天椒公仔箱論壇6 I6 B# _. x( u7 G, V8 y
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米" S* Q0 t+ [, I+ P" u
4 瓣(剁碎)蒜瓣5.39.217.765 t- {- g: u9 E$ L1 T8 z
1 粒(切絲)大蔥5.39.217.764 M, z' N7 U) J! L

調味料(混合)
1 小匙咖哩粉公仔箱論壇; p. l# J" n5 e+ j* [' _( g8 j
1 小匙魚露
1/2 小匙味精+ K1 \5 W0 B5 T$ d
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. d- `7 O/ e; d5 v5 U2 [( Y
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。0 `3 a/ r9 r* ^' d9 f8 w2 ], P" r
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F6 m% I$ J2 D* a! Z7 {2 J9 W* ]
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇. |, ]& F3 U+ T& C- q
tvb now,tvbnow,bttvb% t* S% h- c7 M4 h
INGREDIENTS3 N2 V. k+ u% D- W! \1 K9 v
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
" M, W+ {" s; f9 H- E
SEASONING (mix well)3 G$ c- ]6 U6 v1 l* k
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K8 W; |5 k, B! E( S8 |0 e! H
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" V" A& T4 {8 G% G0 k1 _7 R
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.' ^3 x1 }+ ]7 y0 F7 N9 v9 J

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.760 G+ A7 z/ v! M3 F

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)