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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5 |- w+ n! ^1 s8 r7 r0 s3 H. R2 y
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅tvb now,tvbnow,bttvb5 \# }- M$ {. Z9 p+ ?
100 克(浸軟、剁碎)蝦米2 G/ T  g& z1 J, u. L5 L
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥. i" l- N: H+ G4 O  x9 z* I0 _

調味料(混合)
1 小匙咖哩粉tvb now,tvbnow,bttvb+ Q% S) Y" ~% ^& G9 g* r
1 小匙魚露公仔箱論壇' j" Q4 @% p% O1 \
1/2 小匙味精公仔箱論壇1 Y6 b6 Y- O# Q2 U; y
1/2 小匙糖
1/2 小匙紹興酒
. E3 B, m" X5 ~7 \
做法5.39.217.76# z0 w" ~: o; a
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k3 M6 s' }4 t) u
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb7 K- J, t4 N, I

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
- T9 Q7 g5 Z; W0 G1 d3 n+ Q, ?5 p8 F$ ^0 v+ d
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& V* K2 B  G. K) ]. _& S
METHOD公仔箱論壇: b' m9 Q( O/ u& e
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain." y& g% \( P' B0 u
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.76- R5 E- s5 _4 i( V/ I

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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