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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬' V5 K. I) i) [; g8 J
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒: U7 o9 L8 |; T6 ~& P
3 條(浸軟、剁段)辣椒乾公仔箱論壇9 f! d6 ]$ E& b' ~' `
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣公仔箱論壇7 b' b( a  V3 z9 K& n3 @  t& Y% [
1 粒(切絲)大蔥5.39.217.76  I1 t, U! Q! Q  t
tvb now,tvbnow,bttvb# c& [3 C0 l* T" P& P% ]6 [
調味料(混合)
1 小匙咖哩粉公仔箱論壇5 u3 C6 T' {3 C: j4 C- z' _
1 小匙魚露公仔箱論壇2 \  P$ m3 G4 T1 @+ k7 P- f1 J
1/2 小匙味精5.39.217.76: m8 |/ \1 k+ j* L
1/2 小匙糖
1/2 小匙紹興酒) S9 `2 @3 K; K
5.39.217.76  Z8 b( a- x' N3 m$ e1 [
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。( S+ W& J, t. [- L, r. h& L& ~: E
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)5.39.217.76% J, u, f5 p0 N  p, e
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine公仔箱論壇, e7 l6 P! `, N; z7 }2 W( O

METHOD$ O+ G' {7 y! k+ z6 f9 o% P; ^
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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