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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬公仔箱論壇% j  |6 g3 r+ ^) ]5 z
1 條(剁碎)紅辣椒公仔箱論壇3 b; r) G! F" I6 d0 a" G
3 條(剁碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# y8 U8 x, W, {$ X5 r
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.76) Y- c" G$ A7 N% r  d9 |
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露公仔箱論壇( S0 |  Y& Y# _( j0 ?7 U% r( K
1/2 小匙味精- o, g. j7 X9 V* ~! R' \$ ~
1/2 小匙糖
1/2 小匙紹興酒

做法公仔箱論壇! T* u7 W7 G9 I$ v5 a8 F
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。3 i1 E! R/ t% o# O8 S
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。tvb now,tvbnow,bttvb& m9 S5 f' G2 _+ O( X  Y
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ O2 L& [+ z9 `# K
公仔箱論壇1 c! l: v) ~7 O- q+ E; N
INGREDIENTS公仔箱論壇9 i0 Y: A3 \5 o) j* Z6 b
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Z* N: A# C% p+ [$ P: f0 J0 J# |
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇! v" L: b/ }0 X8 X/ C& }, ?

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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