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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb, e2 F: V9 ]9 r
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B; n: }/ V4 j) c: M: a2 |( h
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒5.39.217.768 [4 Z/ J3 r: b/ W8 n$ ]2 I
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.768 ~! M" P' A5 x+ w% n- E7 t
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣; u' Q" g4 L. S5 E* a
1 粒(切絲)大蔥5.39.217.763 K4 V6 I& g  Z: ?

調味料(混合)
1 小匙咖哩粉
1 小匙魚露* h) A3 w7 v/ n" ?
1/2 小匙味精1 N& q: z% Q& M( z$ {$ A- D5 F
1/2 小匙糖
1/2 小匙紹興酒
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做法tvb now,tvbnow,bttvb9 w+ w3 K, P6 U+ \8 ^7 _
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。5.39.217.76  e! @7 K& S" _% |/ Z  ]
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇; F" T; s& ]# ^+ t5 Y4 }' F' s
公仔箱論壇5 o% R+ D! v% J9 e; h
INGREDIENTStvb now,tvbnow,bttvb0 n$ H( ]8 }  K! y: V: ]
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: L; h+ n$ Y3 Z9 F% q2 Z/ h2 W

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine  V4 K$ \$ T" W( Q" g
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METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvb now,tvbnow,bttvb  |8 q7 V# l: {- v1 o8 o6 L
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.) M/ R' \) z8 v  K$ f* Y
tvb now,tvbnow,bttvb6 n. G9 g3 W% Z3 U' b& N' f. d

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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