公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾& R0 H! g9 l9 I1 v* G2 M- h
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇6 U, l( ~: k  ]0 E) `1 }
4 瓣(剁碎)蒜瓣) [* ~1 c& C: u$ ?1 N
1 粒(切絲)大蔥tvb now,tvbnow,bttvb( [  R/ p# U! l3 Y
5.39.217.766 N7 i0 c3 I$ F. l) }$ {; u
調味料(混合)
1 小匙咖哩粉5.39.217.766 A' `- `8 ?7 W  N3 z5 y: c2 a
1 小匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C6 R+ O2 Q- r% b0 }/ B
1/2 小匙味精tvb now,tvbnow,bttvb5 v  P. l0 Z2 p* [
1/2 小匙糖
1/2 小匙紹興酒
tvb now,tvbnow,bttvb0 y" j; @( z3 u+ U  T
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb+ r, y) [, W) y

INGREDIENTStvb now,tvbnow,bttvb- z6 _. c( E" p2 N0 y
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)7 x3 A$ t# T0 [. d* J/ T/ t+ [
) v* w& ]  q0 a  a7 A2 G) Z
SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine( n& `1 r6 B- _- F$ l% c$ _
; o7 l2 w% C8 i% r6 n
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.3 |% r- Q, d& k/ K5 R* P; I
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.764 ]9 _/ S1 s2 X- j% j* i' r
公仔箱論壇8 r( v" P0 k6 N& j

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

歡迎光臨公仔箱論壇 (http://5.39.217.76/)