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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n4 i# d% x# [0 b, @0 R4 ~7 `0 ^8 ^
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒$ m% C5 Z* s1 t+ W
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米8 R5 u/ H  V- ^- }5 B! P. p
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥0 p6 W, ^/ d! G. G* l. a
tvb now,tvbnow,bttvb2 D" O) N! g" _
調味料(混合)5.39.217.76% r$ ^: `4 b( J/ ]3 r8 n. k8 }& u
1 小匙咖哩粉5.39.217.761 H) W' q* D9 {' ~$ ^
1 小匙魚露3 t/ v- N  s' z% \
1/2 小匙味精
1/2 小匙糖; ?9 t2 |, e1 R# w
1/2 小匙紹興酒
# i* {; J/ O( q
做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 v7 {8 B4 o* I/ i: x: i0 I( J
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。5.39.217.76/ b( O2 q+ t. n& v
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇9 L+ X: L- U" g
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇8 h8 G' U; D+ o, h" d, O5 F

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb6 {& D0 Q$ i. R: K

8 Z9 e* P; W! `, y1 N( z2 U! V# xSEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
. c! d$ N: b3 y/ Q" g8 M: W
METHOD5.39.217.76; l6 p8 a! G) ?% w/ G) _
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.5.39.217.76) }  A& x& G  m- M4 v' [

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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