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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬! A3 i9 c! r" Q3 l$ |
1 條(剁碎)紅辣椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ k8 g+ ^8 S$ |8 I) H+ |
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣5.39.217.76  j" `1 H4 E% J
1 粒(切絲)大蔥TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ e0 u0 ]0 J5 R: S
% q+ ?* g" r4 F
調味料(混合)
1 小匙咖哩粉& l  w. _# L2 g& X/ F
1 小匙魚露公仔箱論壇5 I/ z/ u/ j6 Q+ P/ V
1/2 小匙味精tvb now,tvbnow,bttvb6 h4 a: m( D  v. [
1/2 小匙糖% q% v" Z' ~$ L8 Z! s
1/2 小匙紹興酒5.39.217.760 U; g8 w; S; p- D+ O
5.39.217.766 g0 h1 S/ n! y, x
做法5.39.217.762 m. \, y3 S+ _0 k
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb; P, A+ A. |# r( g% T( X4 [( _
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。& p( W: a5 U9 @6 N! T9 X. q/ `* i

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb4 x* C4 e' A; V6 T- S

SEASONING (mix well)公仔箱論壇% t6 v4 P( q" R& B$ q8 O5 Q1 ^5 r9 S
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD& ?  _) h) s: f% H
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5.39.217.76) r: z* z6 E! [7 J
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.$ y( h0 D1 e, C) O$ |) Q/ @7 f

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

5.39.217.764 D6 V; P! u! I# P ?8 _

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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