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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇' k9 V0 E6 P- [- I/ S
400 克(切花)蘇冬
1 條(剁碎)紅辣椒5.39.217.766 }  u% p6 L# F- s9 }
3 條(剁碎)指天椒5.39.217.763 W. J9 ~9 V2 i# G, [% e. k
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅5.39.217.76( l% \6 i7 w" p8 d
100 克(浸軟、剁碎)蝦米1 x8 n3 \9 E# x; V5 [. r' u5 X, V
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉& `$ {1 X! b9 S' W. {
1 小匙魚露5.39.217.76" q3 {; v* Z" C; v# ?- N+ B
1/2 小匙味精5.39.217.767 d( o  p$ r6 r$ ~
1/2 小匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( p1 q* S1 A! {& C2 G' F3 {1 ?
1/2 小匙紹興酒
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做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。6 ~' D# t  `, d* b. m
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
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SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb1 m0 p1 Z& t; p1 n* H. T

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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