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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A: tvb now,tvbnow,bttvb( P8 x; T' p! k' _9 V7 g
排骨......450公克(約2支，斬小塊)
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材料B:5.39.217.76# M* i5 q- L: s
香菇......8－10朵(大朵)
清水......350毫升

材料C:公仔箱論壇* s7 q0 t1 ?/ r, Q8 q+ H1 @0 g& {4 M6 b- L
蠔干......100公克
清水......200毫升3 ]  ?7 L6 Q6 C' @5 z& t
公仔箱論壇) W' ], Q4 T* k+ ]0 |  n
材料D:
瑤柱......30公克公仔箱論壇% |. i* C- D2 D- ?' I
清水......100毫升

材料E:
髮菜......1小撮、適量; `/ z2 [! N- V3 v& X
食油......3湯匙
公仔箱論壇  G. B& B( r  h0 F
調味料:4 y) z' S  J5 n+ A
蒜茸......2湯匙+ W) v8 ~0 \& I: Q+ ^1 o
清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f# w! x; U0 s4 y3 q# m/ V
鹽......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b" a- V! U3 m, `; e3 y& S
糖......1茶匙
醬油......1湯匙
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烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。. X  q! f+ F, ?% D8 ?# o# G

Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 S2 B3 m3 @* ?) j1 }$ l
450g spareribs, approximately 2 sticks, chopped into small piecestvb now,tvbnow,bttvb" \3 j* J$ k9 o& v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v* t0 T+ O: @4 v9 l
Ingredient B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. @# R. B" E) c
8-10 big-sized dried Chinese mushroomstvb now,tvbnow,bttvb/ f7 \1 D# v9 [0 \! v2 z
350ml water% w, `; `7 J/ [1 G; e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Y+ L* v) @; z9 G. y( H, V
Ingredient C :
100g dried oysters
200ml water

Ingredient D :
30g scallops
100ml water5 u# G) x$ d5 M9 K( D6 M7 ^

Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)* L: n9 a$ Y% H: [) d& d
3 tbsps cooking oil

Seasoning :公仔箱論壇) P- Z0 L4 c+ D, @# F* n0 n
2 tbsps crushed garlic5.39.217.76, R9 T! b/ V* ^, d9 B
250ml water
1 tsp salt
1 tsp sugar
1 tbsp light soy sauce

Method:tvb now,tvbnow,bttvb/ s" v7 Z/ p/ w  J
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.9 l! m1 ^8 a& w$ }
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

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發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

歡迎光臨公仔箱論壇 (http://5.39.217.76/)