公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A: 5.39.217.766 ^( L7 ]1 f% w- o1 K5 }
排骨......450公克(約2支，斬小塊)
5.39.217.76& H) x/ a3 [; Q8 m
材料B:tvb now,tvbnow,bttvb8 d! a, U  L9 @' q: p6 K
香菇......8－10朵(大朵)8 G$ B7 X* D$ H0 Q
清水......350毫升
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C, P, S: E# Z$ t# n
材料C:
蠔干......100公克
清水......200毫升
# E  N/ `- c" _: n, ^; |5 B3 d
材料D:5.39.217.760 L- p$ O$ \% |% U- ]
瑤柱......30公克
清水......100毫升5 x) v  \1 c) z

材料E:
髮菜......1小撮、適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( p8 L# x1 ~. U  ^2 A# \+ h
食油......3湯匙8 n. w8 t) K* g; ~9 |, n

調味料:
蒜茸......2湯匙
清水......250毫升
鹽......1茶匙tvb now,tvbnow,bttvb) B' G; n8 a% K( U" J0 s1 F
糖......1茶匙
醬油......1湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! u4 e" {4 u  `; R4 I" f+ t
烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇: w' l# o! Y8 F) x* c
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
; L" l: u5 {6 M) q" S2 Q
Ingredient A :3 @8 |8 Q! i! O8 G
450g spareribs, approximately 2 sticks, chopped into small pieces
tvb now,tvbnow,bttvb! C2 T, c" s; Y. W" W
Ingredient B :7 N! Z6 c) H9 P5 p8 q$ ?
8-10 big-sized dried Chinese mushrooms
350ml water

Ingredient C :: }" Q% c  ^0 _  p# B
100g dried oysters5.39.217.768 E6 @3 U) I! L+ ?# y* U
200ml water

Ingredient D :
30g scallopstvb now,tvbnow,bttvb: _' l* i2 c2 I( _  ?
100ml water, K5 ~9 g2 P% t+ z0 }
5.39.217.76# w+ f( m7 w" \. \) j+ H5 t
Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y9 |7 B, ^3 o* S. F8 o
3 tbsps cooking oil

Seasoning :
2 tbsps crushed garlic5.39.217.76; d: f: c" P7 w* P$ |1 H
250ml water# d4 e$ J2 u1 J$ N$ M+ H
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( z5 h( ^: C/ q# [
1 tsp sugar
1 tbsp light soy sauce5.39.217.76( g5 P! A: N! m: {# O/ ^& j1 X" C: A( Z7 J
5 r9 |7 L8 }; Q5 J. @
Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
7 c7 D8 u6 k- _; s: u/ X

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
公仔箱論壇% W9 T1 ~. T+ @7 \- C$ K- k0 B

歡迎光臨公仔箱論壇 (http://5.39.217.76/)