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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P. `7 g7 z4 d' Y2 }7 r4 X$ y

材料B:公仔箱論壇8 W) G- p3 e$ Y( X1 M# p  A
香菇......8－10朵(大朵)
清水......350毫升tvb now,tvbnow,bttvb: E# C5 n+ ^# n( W' e) G/ h

材料C:tvb now,tvbnow,bttvb$ E0 ?% S6 Z: g. E1 w0 F) ]
蠔干......100公克
清水......200毫升
公仔箱論壇- i  p1 L9 E+ ?3 G# \+ x
材料D:
瑤柱......30公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v9 n% {4 i; f. S+ J+ k
清水......100毫升公仔箱論壇5 W$ W" q1 Z) B3 g2 v* d

材料E:
髮菜......1小撮、適量, [! ~6 N" f. J. J% L7 A
食油......3湯匙

調味料:; D; h" ^6 _- Y" ?  s% N
蒜茸......2湯匙tvb now,tvbnow,bttvb# C1 W1 {: Q- ~5 D4 `7 K
清水......250毫升5.39.217.761 `. }( ]& N6 w: G; w* A
鹽......1茶匙
糖......1茶匙
醬油......1湯匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~/ l+ s6 ?6 Y9 Q6 {1 s, j
烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。7 w& _3 u8 F" X% O! ]1 h9 n& }
03.最後，加入髮菜，略拌，再煮1分鐘，即可。

Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small pieces+ f0 R/ |& ?6 l- n- ]  r

Ingredient B :5.39.217.76% J2 B( T2 z/ w+ O  K2 b# s
8-10 big-sized dried Chinese mushrooms# I3 v' _! Q$ B  Z" x+ |
350ml water( t' _' z" {  I% e" I

Ingredient C :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 S# E2 c& q7 I7 R. Z
100g dried oysters( [) p# L) t6 _/ ~9 T6 [4 h6 q
200ml water

Ingredient D :5.39.217.76. X2 H& ?6 R9 ^  b; H4 y
30g scallops
100ml water  O+ F0 S" t- ~' B% @
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Ingredient E :5.39.217.761 ]/ |: R8 w7 J
1 small pinch or an appropriate amount of fat choy (hair-like black moss)5.39.217.761 ]3 n2 E3 m& W1 S7 i; i: f
3 tbsps cooking oil2 n3 r$ T5 V$ C" g, q4 s

Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ z% e+ q3 O& D& Z9 J+ O# M
2 tbsps crushed garlic
250ml water
1 tsp salt
1 tsp sugartvb now,tvbnow,bttvb0 s- ~+ `# n8 E
1 tbsp light soy sauce

Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.4 |  w% t- x( U6 T1 j! U! t

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

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