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標題: [中式食譜] 芝麻脆雞脯 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 10:58 PM 標題: 芝麻脆雞脯

材料A:tvb now,tvbnow,bttvb! H1 t- i, s4 Y- q
雞腿肉......2個(去骨，保留雞皮）TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v& s( e5 ?6 W0 x. j
白芝麻......100公克
蝦仁肉......200公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g) b! `+ i$ ^% H% Z. N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S& w  r! J- ~+ Q
材料B:
蘿蔔......1/2 條(切丁)
洋蔥......1/2 條(切丁)tvb now,tvbnow,bttvb* J  c3 R  h8 T3 J0 n# _% ^
芹菜......1顆(切丁)5.39.217.762 W  P( i1 G' p0 ~  |- v
水......100毫升5.39.217.76* u( B; Z% r, e5 A* y! |- Y; @+ t
紹興酒......1茶匙

腌料:
蛋白......1/2 粒4 P3 ^2 h( l, c9 p0 n0 d
鹽......1/2 茶匙8 c4 ]4 B% \$ z' F( b/ M5 W2 W
糖......1/4 茶匙
胡椒粉......1/4 茶匙公仔箱論壇# W5 U' r& |% A9 h5 u

調味料:
薯粉......3大匙
油......半小鍋(煎炸備用，以蓋過雞肉為準)tvb now,tvbnow,bttvb6 p) F/ Y, ~0 g: R& M/ M

烹飪過程:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ L4 L0 }6 W( D" [1 [
01.將材料B放入攪果機內攪碎，均勻地塗在雞腿上，腌過夜(或至少5個小時)。tvb now,tvbnow,bttvb3 f2 C5 s7 R" ?3 F
02.用刀背拍平蝦仁肉後，加入所有的腌料，順一個方向攪拌至起膠，然後放入冰箱1小時，待凝固。公仔箱論壇: ^1 y0 g) ]8 M1 g* }9 ^
03.用刀或剪刀將雞腿肉切薄，將薯粉均勻地塗上雞腿肉部上，再均勻地放上蝦膠 (厚度約半寸)。tvb now,tvbnow,bttvb( T3 F, X( T$ d0 H" K) s4 e8 N+ n: z4 v
04.略用力壓平雞腿及蝦膠後，均勻在雞皮部分，撒上白芝麻，即可準備煎炸。. i9 |5 w- S! W$ A. S: g+ k
05.起鍋倒入油，熱鍋。將芝麻那一面，倒放下層，中火煎至半熟，才翻過來，繼續煎至黃金色即可。tvb now,tvbnow,bttvb. C# C- Y) \9 L: J! `1 E
tvb now,tvbnow,bttvb& _* h- s3 o4 P/ y7 o* I
Ingredients A:
2 chicken thighs, deboned, skin retained
100g white sesame seeds5.39.217.76$ Y) Q$ a7 L. F; E* D
200g shelled fresh shrimps5.39.217.763 z5 T/ _' I) Z! d+ r8 \; A

Ingredients B :
1/2 carrot, diced
1/2 onion, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p& y+ M" x$ _) J7 d+ T  {7 ^. w) i
1 celery, diced
100ml water
1 tsp Shaoxing wine
$ x+ c( O$ }* Q
Marinade :
1/2 egg white
1/2 tsp salt
1/4 tsp sugar5.39.217.76# F- b  E; i$ }) C
1/4 tsp pepper5.39.217.76) G. j6 }# N) G6 J" r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]. {. Q5 r* H( t& C; z
Seasoning :
3 tbsps tapioca flour  g9 s% {* }% Q; @; `3 k
1/2 wok of oil for deep-frying (chicken should completely immerse in oil)4 v: }8 ]( v' @  S0 Z- D4 F

Method:公仔箱論壇1 g+ r" l( h% I" Y) ?+ {
01. Blend ingredients B in a blender. Rub blended mixture thoroughlyover chicken thighs, leave to marinate overnight (or at least 5 hours).
02. Flatten shelled fresh shrimps with the back of a knife blade. Addmarinade, blend in one direction till thick and sticky, for about 10minutes. Then grasp the shrimp paste and toss it back into a bowl, forabout 7-8 times until shrimp paste becomes sticky and tough. Allow tochill in refrigerator for 1 hour.
03. Slice chicken thighs with knife or scissors. Coat chicken thighs(the meat side) evenly with tapioca flour and shrimp paste (about halfan inch thick).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ~: [* ]4 F  r: o! j4 M
04. Lightly press chicken thighs and shrimp paste. Sprinkle sesameevenly on top of the chicken skin, and get ready for deep-fry.  X+ F# m; r% b% ]9 S7 I
05. Heat up oil in wok. Put the chicken in with the sesame side down.Shallow fry over medium heat until the chickens are half cooked, thenturn over and continue frying until golden brown and serve immediately.

芝麻脆雞脯(CRISPY SESAME CHICKEN)
tvb now,tvbnow,bttvb+ q+ R! {$ R. i3 O+ e3 v" h( l

歡迎光臨公仔箱論壇 (http://5.39.217.76/)