材料A:6 G7 D& L0 ~& ?0 T/ }$ w" }* b4 Q
小白魚......500公克( R5 S$ |# f9 N3 ~! R) d0 j
生面粉......5湯匙或適量5.39.217.76& H& y Z2 O4 H7 m
tvb now,tvbnow,bttvb: V; e _ H6 q 調味料: ' l0 t3 q% u8 v. {3 y牛油......2湯匙4 k; [9 S) }+ L* _7 h7 q/ P
淡奶......200公升 5 P$ R3 U- y ]咖哩葉......5-10片( l, n% ~5 d8 P; s! v/ W
麥片蝦粉......2湯匙 ) Z$ @$ F7 X3 v* S) _! c公仔箱論壇& h) g/ A, f- A: U7 c 烹飪過程: ; }$ i1 ~% m q: B1 \公仔箱論壇01.將小白魚洗淨後,用吸油紙吸干水份,切成6-8片,均勻拍上生粉待用。 - D% C' o1 k) lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02.熱鍋後,倒入牛油溶解,加入咖哩葉及淡奶炒至滾,隨後加入小白魚片,拌炒至熟關火。趁熱倒入麥片蝦粉,略拌均勻,即可盛起。 8 Z# _; u/ ?; ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 f1 M) S8 j3 K, D0 X$ }- R6 F Ingredients A :# |+ J; U, A: ~, M
500g Dolly fish - T4 W0 c0 h) S, E# O+ ~5tbsps flour 0 l+ T- A, Y. d' ptvb now,tvbnow,bttvb5.39.217.76/ O n/ X5 s" c* B Seasoning :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 t& _7 h+ Q1 ?# |, V1 s5 I
2 tbsps butter - s5 h6 E8 ?$ S( f M200ml evaporated milk 5 z" w9 B/ {$ _9 D( A+ Z5-10 pcs curry leaves1 }3 ]( F W' h4 M" v8 U3 a2 h
2 tbsps oat meal prawn powder mixture elpful Hints:) U% M+ C& V5 a k
. f" a# M" Z+ ?& s公仔箱論壇Method: @/ F p7 E! C( ~tvb now,tvbnow,bttvb01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.8 N0 T1 I* z" H! x
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up. + p- G$ u) F& s5.39.217.76: Z3 Z4 q/ F' B% M8 q4 ?