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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料Atvb now,tvbnow,bttvb( ^7 X9 t; K( {0 n. i
芥蘭花......1個(約200公克)5.39.217.76# }( I1 n8 u+ b4 h* v1 g2 w: F
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇3 y$ |, l/ F5 c, u" ~- c% B5 M
鹽......1/2 茶匙$ }; l1 R/ I$ a* ~; K; ^8 E5 b5 q
糖......1/2 茶匙公仔箱論壇1 V4 L* u+ c+ d0 `# A: \: b
食油......1茶匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 O2 W- M9 H( `' v
材料B. W$ G0 \+ s! w- y7 T) K( v
面筋......10個公仔箱論壇9 |3 }& w* z7 b" C/ i( T/ r
素香酥雞......150公克
清水......500毫升5 H, ^: q+ w" o& n/ j) W" w+ Y
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調味料：
鹽......1/4 茶匙tvb now,tvbnow,bttvb2 @& K6 }) t% }
糖......1/8 茶匙5.39.217.767 D$ d' ^; h' z
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勾芡：tvb now,tvbnow,bttvb6 B, j$ V) f* n7 W( a3 m2 r0 k
通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* u7 _( `0 e) v, j
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb& q9 O( f5 Y) p( @# n

烹飪過程 :
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( L( U8 d1 I$ V' |7 b+ t5 _
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。. O9 Y8 M) E7 E0 ?0 `- v: w
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Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1/2 tsp salt, 1/2 tsp sugar
1 tsp oil
公仔箱論壇$ l; C2 G0 B1 m$ \7 o
Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
1/4 tsp salt, 1/8 tsp sugar

Thickening Ingredients:公仔箱論壇" ^' Z! G7 T+ B: t) v) l7 y. C5 |
1 tbsp potato flour5.39.217.76, L: q, n: k3 A8 A; |/ }, Y0 B' G
2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d) ]. \# i; A: j6 Z8 L) i

Method:
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
tvb now,tvbnow,bttvb9 e6 R9 _. a8 t7 g$ @/ J

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
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