材料A5.39.217.765 s5 D4 Q e, D# b
芥蘭花......1個(約200公克) 8 x+ M- e+ g1 s5.39.217.76清水......半鍋(以蓋過芥蘭花為准) 4 D ^5 `) C ^0 etvb now,tvbnow,bttvb鹽......1/2 茶匙' c3 h9 [9 F/ j: `& g; ~4 y3 C
糖......1/2 茶匙 0 H/ [, t" r! l! e9 ?) |! j. Z公仔箱論壇食油......1茶匙tvb now,tvbnow,bttvb5 D& w- Q* c6 h( R1 t, @
0 ~! D. \$ P5 C4 i r |# q9 @5.39.217.76材料B S$ \4 T3 U1 f) H, o/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個tvb now,tvbnow,bttvb9 c7 @7 [2 q4 k/ p
素香酥雞......150公克公仔箱論壇# O: U0 F. J+ }; ^
清水......500毫升: d8 q/ Q) J$ Q$ H# m
; k2 O: M! W3 O& D; f 調味料：5.39.217.76* i2 w2 [5 b, s1 N1 w+ o# J
鹽......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m3 Q3 O @* m6 A/ k8 D
糖......1/8 茶匙 . r2 f. Q: k3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V! N& [+ E) t8 o: d; I& N- K 勾芡：( i6 h+ Z3 t; i0 a6 g( u
通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 M5 G$ o% O9 f x- f) i
清水......2湯匙(攪拌成芡汁)$ P# i3 {2 [1 ]; h) t! b
3 y+ ]; O! v( l$ E* h& g% p 烹飪過程 :6 s( V. p9 r! Z# N
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。 ) \" p/ U6 J' v3 Y: C' {) b% C4 O4 L02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5 Z. d+ \/ z: @' [- w6 N7 Z
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。 I# ^* c; Y+ ?) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76( g! ~) M1 G3 L" i Ingredients A:5.39.217.760 `' ~/ D1 j0 E! p" i5 _
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok 9 O2 k3 z0 M8 [6 d& e5.39.217.761/2 tsp salt, 1/2 tsp sugar A* S6 O1 D, R, D) U8 A, U" Y1 tsp oil5.39.217.76$ Y/ y- h* `1 Q
5.39.217.767 f2 D4 A* ]' _0 M Ingredients B:5.39.217.76! I/ d, J9 B, _9 ~% a- F# a4 ~" u, v
10 glutens, 150g vegetarian crispy chicken, 500ml. water) u" \+ i$ D8 H7 ^( x% ?; K
; @- w3 g: E) KSeasoning:5.39.217.76 ]( [2 `6 V8 L0 U
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb. s. z$ L' u& B7 k9 P
公仔箱論壇5 D. O$ ~' V+ U! v Thickening Ingredients: - |7 f' y2 \5 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour5.39.217.761 y, g7 [" e9 f7 T
2 tbsps water (Blend the 2 until thicken) & }) G" P4 Z- d1 Z5 i公仔箱論壇5.39.217.764 G" r$ F4 O0 G' ~( |+ r! [- Q Method:公仔箱論壇. t; x7 V: X+ r( h7 O8 W
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside. 7 G) o7 o; p6 i4 U5.39.217.7602. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇8 |6 X! u R% g6 L% _: c! l
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇! r" b0 J: X0 W$ N
