材料A # U# z l* r, B芥蘭花......1個(約200公克)9 v, o' t# v4 S+ H+ R2 l# j9 o4 _/ Z, _
清水......半鍋(以蓋過芥蘭花為准)' p$ r) V2 J0 i( T4 @8 o& N& B
鹽......1/2 茶匙tvb now,tvbnow,bttvb- x6 e) K- i* `' } D9 E
糖......1/2 茶匙tvb now,tvbnow,bttvb4 P3 Q( c G5 v, G
食油......1茶匙 ) b3 v. s: G$ P9 [5 O+ @" B0 } : l$ b5 T0 ]- }材料B e$ u' P9 B: k4 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。面筋......10個TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' R/ J1 c" W1 D% W2 L& u0 k' V
素香酥雞......150公克5.39.217.76$ o8 j4 U1 B& l* x
清水......500毫升TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' i9 M4 Q4 l; P; S0 S* K8 c
5.39.217.76, M' q) ?' F5 Y3 P O# F: g 調味料:$ P; S& a5 Z* P' m
鹽......1/4 茶匙 # G! h7 C4 P2 G( stvb now,tvbnow,bttvb糖......1/8 茶匙 4 c2 q; v& d4 r* |- q* m0 Q& {& RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% n- |8 S' s& `( V& g% a. {3 `- a! B 勾芡: 9 e4 Q- ]& o2 I1 n3 o! t通車粉......1湯匙4 V( {, T6 y% [: I
清水......2湯匙(攪拌成芡汁) , b4 F( @* r2 y& n5.39.217.76 ! ^% \! V5 T- b. U烹飪過程 : / U# H' r# d/ X% NTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後,加入材料A的鹽、糖及食油,再加入芥蘭花,燙熟,備用。 : O8 d* o/ s# m8 L0 a$ [02.煮開500毫升的清水,加入香酥雞,加蓋,小火煮10至15分鐘,加入 調味料。拌均後,加入面筋,煲煮3 分鐘。最後倒入芡汁,快手攪拌均勻,將材料倒入碟中,芡汁待用。 " P" q5 z! X7 D+ |03.將芥蘭花圍放在素雞邊,再淋上芡汁即可。 * n' w- R0 |& ~ ?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 A- ^, `4 ?5 _ O Ingredients A: 0 X. q, y: { D9 z# p公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok " o; c8 Y7 P" g/ R* O# g: G1/2 tsp salt, 1/2 tsp sugar 4 h' D9 S _8 a9 i$ Q. @3 I公仔箱論壇1 tsp oiltvb now,tvbnow,bttvb' l1 t7 ~* X' `6 z5 [, T8 E
; Y6 H3 [7 `( a2 m( Z+ ? Ingredients B:$ P9 |) r( [0 w; {! f* F
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.76$ P- N% i& W0 P- o8 K
f2 u8 Z& Z3 `2 N; g* H% x8 ~8 u; Y5.39.217.76Seasoning:公仔箱論壇) ~' V; z4 E, w4 _" E* m$ k
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb7 Q0 Q, G5 d* v; |9 _6 A2 U
; o; n2 R8 i4 _4 SThickening Ingredients:8 q) U! U, y# v7 g1 y
1 tbsp potato flourTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 H7 I+ ]; H$ u0 l
2 tbsps water (Blend the 2 until thicken)5.39.217.76( D; Y! ~8 A0 `8 W
* ^; H7 \ |8 D% A. i |' jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Method:公仔箱論壇7 S) r- [: U: e7 [& |1 L @" w
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside. ; e* z! E- w2 y3 \" o, |6 D02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ o& n6 h. |( W9 x- Y4 l8 _
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish. % Y | U5 M( }' E- I 2 a1 \9 Z- w; W, g公仔箱論壇