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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n4 ]& m4 {! f
芥蘭花......1個(約200公克)
; c9 j% o: ~/ M8 t+ l5.39.217.76清水......半鍋(以蓋過芥蘭花為准)# P4 t/ L! B9 t. z1 u. P
鹽......1/2 茶匙3 S4 W3 X7 n! {% f
糖......1/2 茶匙公仔箱論壇  u  s& g  H/ K* R2 S, a
食油......1茶匙
. a; d! }) X. e+ l9 j3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 g* @9 b: Y: ~0 A* T
材料B
: G5 G; n/ y/ s1 U- V- u# q; m3 |公仔箱論壇面筋......10個- y  _) C, ~/ G: ]# f
素香酥雞......150公克
/ _; n5 l; v3 i  `7 C' y清水......500毫升% h4 i% z7 n# g) Q. O' K: w" |2 k

  k5 O/ Q. V* d0 ^; Y$ `公仔箱論壇調味料：
$ M+ T* c4 U" \! [3 i0 F- r鹽......1/4 茶匙公仔箱論壇9 {+ n. B# p, D" J; ~  c7 V
糖......1/8 茶匙
& z7 @" L6 s( t$ P( ~7 F7 T, }  Itvb now,tvbnow,bttvb
" x* _+ m" L9 M+ C" G1 A! i" T5 x勾芡：公仔箱論壇1 K; l0 @# ^4 H/ w+ ?' i! C8 J) S
通車粉......1湯匙5.39.217.76% O( ]& x" }. z
清水......2湯匙(攪拌成芡汁)
+ F$ @" k1 r- \8 r$ b# Q5 ]5.39.217.76
3 \* X$ h" m: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
% C5 k% m5 a. r6 ?! H公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
% s& s. ?  o/ r' }2 b/ W5.39.217.7602.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5 C- X& a* D. O& \' ^/ N+ s
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.76( e5 T- k, g3 Z3 B

" C! E1 J4 [3 Y6 I5.39.217.76Ingredients A:5.39.217.76# Z& d. g: r8 C" a
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.763 Q8 z. _5 E8 K3 h8 ^
1/2 tsp salt, 1/2 tsp sugar公仔箱論壇9 b0 B3 \! b: k; j& K" M
1 tsp oil
8 L( g1 u: f5 D; @. `公仔箱論壇  j) S  }' q$ B3 w$ f3 N
Ingredients B:
: p3 a$ V9 B+ c5.39.217.7610 glutens, 150g vegetarian crispy chicken, 500ml. water
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8 i  ^( W, O' \5.39.217.76Seasoning:
' h0 p8 G2 t8 H9 L& \" F: X1/4 tsp salt, 1/8 tsp sugar
1 T* l0 d' B  @" P. A5.39.217.76tvb now,tvbnow,bttvb4 y* T7 }9 Z! t6 W1 g( {0 K' o
Thickening Ingredients:' b* J- `2 ?0 v/ S7 J" j' X
1 tbsp potato flour
) ?' ~  W9 \) O" }4 k- Rtvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)公仔箱論壇- `; f3 x' q1 ]. @0 P- @, O) H

; B7 u" p! J% M6 Otvb now,tvbnow,bttvbMethod:/ A" F6 Z5 I2 G9 C
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Y) }7 g5 I" Y" f0 Q) D- u, \
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb2 R/ @  k' h- C/ P5 K
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb5 `2 ~5 W3 {, I4 S
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