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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A! A2 d3 m# k$ G3 |& ~+ O& D
芥蘭花......1個(約200公克)
6 F/ [3 L8 A5 b" H清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇: ~2 ]7 W2 |' }7 @, N' t# M
鹽......1/2 茶匙
* }: L9 K( k/ x/ z/ @5.39.217.76糖......1/2 茶匙$ A7 l5 \' k/ s' m
食油......1茶匙公仔箱論壇' z1 u% A% x% C* k& F- }
公仔箱論壇  w% |$ J* e/ q. ]- X
材料B5.39.217.76& x- `- v! r. h& n6 {* m
面筋......10個" n7 `; G' Y) j" Z7 T2 G
素香酥雞......150公克
6 T$ b- C. _% ^  T) A5.39.217.76清水......500毫升
! l' w& t% ?) N* L3 btvb now,tvbnow,bttvb4 I: j* L7 C6 u: B# h: G3 O6 ]
調味料：公仔箱論壇: N1 O9 W$ N2 n3 b# s% }' E6 [. x
鹽......1/4 茶匙
2 I6 R' S- n* i8 N  f) t/ }tvb now,tvbnow,bttvb糖......1/8 茶匙
1 I! i/ ^7 H/ \# @+ ]8 r! c* Ytvb now,tvbnow,bttvb公仔箱論壇( m/ ^* U* C/ s
勾芡：
9 i; _7 f2 Y" z! w5 L3 J/ w通車粉......1湯匙
) c' Y' H# n( F  X3 z- f6 a" P) {清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B7 D& C/ e9 L4 ^4 r0 Q1 @

, O( n" V2 U1 e; f  e% K7 y1 J/ ?1 itvb now,tvbnow,bttvb烹飪過程 :& B& X. N6 `! D( a- R4 P' [3 j' X
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
! Z- W( l& t" e5.39.217.7602.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
7 i9 }  C" ~6 O/ l3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。" Z7 B) O; B6 l9 P( v' g2 z7 m

& S- Z% S5 A% ~) N& V公仔箱論壇Ingredients A:
2 I- [% ^2 e1 }2 W1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.76$ b2 T% g7 ]& d3 @
1/2 tsp salt, 1/2 tsp sugar
1 g3 f/ B6 p  ]! |2 c% ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
/ D! S' t, |; K& H: K公仔箱論壇
; U2 h2 Y; m( N0 I( xIngredients B:
! Q1 a; \0 x' c7 h5.39.217.7610 glutens, 150g vegetarian crispy chicken, 500ml. water! a7 G/ q8 b- v- F$ r
5.39.217.76. W' n( J. d5 s" V8 y8 C9 \" M
Seasoning:
7 l2 r$ m' S8 o; t( Q公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
3 R- n5 y6 R% R0 V0 v
# r4 F7 q; p: Z# K! l) C3 l! kThickening Ingredients:公仔箱論壇/ P+ l. H: G  E# E
1 tbsp potato flour$ g% s+ m7 q( E5 C
2 tbsps water (Blend the 2 until thicken)
: Z3 {( a' n+ g* a公仔箱論壇5.39.217.76* ]2 j5 |1 s7 \/ g5 v5 s  m! H
Method:
+ q! F/ v" y1 s# N; i7 \/ w' FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( b4 c7 I% f% Z* H! n# j
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.! Y+ U5 L& R, o- V* j
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.7 }* T) o8 S6 |  C, [0 }
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