材料A:tvb now,tvbnow,bttvb' r$ v3 a) P9 g8 g# u4 x3 V$ U
雞蛋......5個 ; I, c$ Y8 M6 j T3 y5 r鹽......1茶匙 " L* F3 i2 V' Ptvb now,tvbnow,bttvb胡椒粉......1/4 茶匙 - J4 k1 N8 Q$ `1 y b5 d( p7 W. E5.39.217.769 Z1 U7 D" {; k* E0 I3 d. ]% P 材料B:$ d! K5 X+ J: T4 y8 V
蝦仁肉......100公克(切丁)公仔箱論壇& ]9 @: |- `' Q% n+ |( O, i. I( _7 j
豬肉碎......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s W: Z4 H9 U5 ?- v V+ V* _
菜豆......50公克(切丁) 9 t, h$ w( P. Z3 U5.39.217.76 1 e" q( E) O8 w1 H# i# B" W公仔箱論壇材料C 7 U* p O+ j2 H# @3 q" E油......10湯匙或適量 3 H3 f l d# k/ c! P: c7 E2 d( q 調味料:公仔箱論壇" c0 J$ c; J2 n& [3 L* }5 m/ u( e e
鹽......1茶匙 . x3 B1 R" N" n4 l( QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙tvb now,tvbnow,bttvb3 ~$ z0 W5 @; `7 A3 R& A2 X. p
胡椒粉......1/4 茶匙 - p* y) K% ^# M1 ` # O' i! U/ L# j9 v- v5.39.217.76烹飪過程 :5.39.217.76* O0 I: l/ P8 a
01.順一個方向，將材料B及調味料拌均，待用。 ' T0 V; N( x: f5.39.217.7602.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb: z t( i l3 ~
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 0 r6 P6 J X9 V5 S( A s9 K6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。9 Z4 X: p, r+ `) _$ V! H
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 & \# [1 @; V' _2 Ytvb now,tvbnow,bttvb 8 f* o) U' I! c" h8 y/ ]公仔箱論壇Ingredients A : , E& B2 o( @% r; k+ t' E, M5 eggs5.39.217.76) }6 f7 }0 G0 D9 C8 T V
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ S- @, q) _8 i( M$ }0 i+ s& N
1/4 tsp peppertvb now,tvbnow,bttvb8 B4 l& |# ?5 A* E
4 K+ C, c7 p0 R7 l5 J+ L) F+ w1 vtvb now,tvbnow,bttvbIngredients B :# W* ?* l& j) Q% P2 p+ w
100g shrimp meat, diced 3 d' F( M4 M+ x( E( E% C公仔箱論壇150g minced pork公仔箱論壇" ~, f1 b3 m7 q+ n( ^5 z7 V
50g long beans, diced y5 J0 ^! I/ K4 |5.39.217.76tvb now,tvbnow,bttvb6 x8 T3 }1 b$ _- m* h Ingredients C : 8 v( ^" r8 f! Z) P; P公仔箱論壇10 tbsps oil, or as required 3 P+ C; O" D4 z: u! R" f* J ; g& k' ?. t2 r, L: m: v! g/ KSeasoning : / z& }- S6 i2 Y: O- G6 g; F! }5.39.217.761 tsp salt5.39.217.76) \& t; j E+ ^; O j3 X
1/2 tsp sugar8 D0 g8 ^! b# u0 q: f O1 q
1/4 tsp pepper 4 }" i' p) K* j% a0 J& o 0 l7 M3 l7 q& jMethod:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y6 X# b- n) X- J$ `- B, U
01. Mix ingredients B and seasoning, stir in one direction. Set aside.+ r$ h; ~ D; t
02. Beat the eggs with salt and pepper. Set aside.5.39.217.76& u9 Z& l1 e" Q1 q6 N: U
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 6 T9 n/ u0 \0 m6 Q0 O/ v04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇& @1 |- ^ f% y" `, u8 g
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5 y+ a; a! p& f0 \
5 M+ w/ `8 }, o C% r/ c
家鄉煎蛋角(Home Style Fried Omelet)
) j! J) [& n" y- _$ I0 Z2 o% R公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.9 p- K6 Q0 W$ J- w+ g ?- I
