材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E- I& v. T/ p+ A
雞蛋......5個tvb now,tvbnow,bttvb& l( W( g- v& `8 L: m7 Z
鹽......1茶匙5.39.217.76# P c4 o# E1 F# F& O. h% a# }0 W
胡椒粉......1/4 茶匙 4 B$ H ?! G1 D. X( X# |) Y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' g: F9 R/ i- ~. n( v# |0 G 材料B: ) s# K' ]5 v: N, ? q3 z蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb- u! O/ i6 v# g# r% ]' n* j
豬肉碎......150公克 0 [# r- G) W& U- W+ }, w! n x% P _! i菜豆......50公克(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# K0 r0 V% p$ ?4 R% N% m
# n# T+ O2 ?. ~ J 材料C/ q! I2 B* m i. `3 \) P
油......10湯匙或適量 " S+ G( |) @ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 : R. s# \+ K- l) M: D1 @3 a' Vtvb now,tvbnow,bttvb調味料:5.39.217.76" M# \/ H% M! c8 r( G
鹽......1茶匙 3 {0 A) W: \0 u- ~) W& A糖......1/2 茶匙5.39.217.760 @2 z! d1 @# T3 u/ s- t
胡椒粉......1/4 茶匙 + q8 U+ @4 ~% G% F+ f 3 p2 L6 }2 Q4 K2 U* s公仔箱論壇烹飪過程 :3 @0 G% I2 ~" V
01.順一個方向，將材料B及調味料拌均，待用。 ' I' v7 g7 F7 I5.39.217.7602.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 # D A( ~. Y! x+ J03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 + t4 J3 t6 W0 ~) atvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 " B. v& n; G+ \; L: T/ Y. q( ~05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。4 X% X. U# S+ Q' d% M1 Z: B# w
7 |9 e+ g, t+ D公仔箱論壇Ingredients A : & ]3 o# A0 e' k+ [6 {. `+ ]5 eggs公仔箱論壇2 |6 r8 b; b6 i0 L3 K& a
1 tsp salt , `- o4 r- l) l% |4 h* Rtvb now,tvbnow,bttvb1/4 tsp pepper / a& b5 E% Y+ }& G9 J8 {* I! N$ X , ^, w/ e# M( m k7 mIngredients B : 8 f o- U* s, \; M" ptvb now,tvbnow,bttvb100g shrimp meat, diced ) h* A2 s2 o$ |% e. t9 S+ y8 M5.39.217.76150g minced pork5.39.217.76; b& g# R' G* p# f# Z+ T
50g long beans, diced公仔箱論壇$ Q7 v1 D: e5 q1 g5 x
; W( G; q1 F8 E Ingredients C :/ z! g( b1 U4 J5 i$ Z
10 tbsps oil, or as required公仔箱論壇( J$ P7 \! o& w; ]9 Y9 w7 ]8 z
, A7 B) X; u# N2 J1 MSeasoning :5.39.217.766 G' ]) M C: p0 ^0 z2 Y
1 tsp salt8 }" [: M' m t0 A \: K6 g
1/2 tsp sugar - Q, }* ^8 \ D1 w1 \$ ~2 z4 @公仔箱論壇1/4 tsp pepper5.39.217.76) U( u" \: M9 l, @
8 c- D( `* `! w7 i7 l2 ]tvb now,tvbnow,bttvbMethod: % N5 N; a8 C! F% O9 f, m# w公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside. & m0 N" ^$ [: z" J' } f. r0 S* btvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 f ^; e- {6 _# ?* m; D
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 8 T" o! ~9 P, b" Gtvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) V1 a' N1 b4 h# V5 D2 @% G3 B9 o
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. ; N' g% C+ r% Z: r4 i6 R/ Stvb now,tvbnow,bttvb 1 w/ ?7 o) ?0 B7 t1 l公仔箱論壇
家鄉煎蛋角(Home Style Fried Omelet)
* @5 a1 q$ }+ y) R! F" Atvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 5 h1 j% l2 b" ctvb now,tvbnow,bttvb ' b+ q$ f3 b8 U" X5 Kthanks for sharing to us!!
