材料A:公仔箱論壇; R8 M; }* Y# k- D& C0 V: N8 d8 J
雞蛋......5個tvb now,tvbnow,bttvb! F7 R- u% c( b0 ^7 {' {: L
鹽......1茶匙 * f9 }4 Y0 s" l2 z公仔箱論壇胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& e$ m8 V, y1 o. A
" x( ~: U7 }. l; r 材料B:公仔箱論壇7 B5 [- @1 |; k, d. I: v
蝦仁肉......100公克(切丁)公仔箱論壇: J! J8 K: `) N& z" N+ V% _
豬肉碎......150公克 I7 h+ |0 H/ f菜豆......50公克(切丁)* \0 r( \( D- N; ]% g/ N* C
+ T' x6 K M( x# P2 H" u1 i. V 材料C5.39.217.76' Q3 R5 q0 t" G+ L+ B. r* Z
油......10湯匙或適量tvb now,tvbnow,bttvb+ p% Y2 Z( t! n0 p
tvb now,tvbnow,bttvb" H2 Y- y# x- g 調味料: 0 [7 F) u0 Q, E6 e0 i1 w, c% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙 + X1 |' c% L5 itvb now,tvbnow,bttvb糖......1/2 茶匙5.39.217.762 ^4 K1 D& t7 e& L' }, r
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb! e: U8 g0 h4 N1 u4 O2 e) ?
9 H# q3 y3 I% c' f/ M' n烹飪過程 : + I& @- b$ B& f9 r- z- p6 ^9 O5.39.217.7601.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a# n' y! b8 x* t
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 - F! D! m) ~. y2 n6 Y: |, U03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。8 P- B" Y5 s6 N3 e+ a2 D K
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.76 z' Z+ h0 B+ S$ k/ n7 h6 a
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 ; r+ {1 u! W9 i, `% d公仔箱論壇 2 {5 a2 d3 c" H$ a/ ^; c0 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :公仔箱論壇" h$ M6 e% g. l& j ^" j2 N
5 eggs : U5 Q" P c/ b3 Q( Y$ G/ M1 tsp salt 4 ~' h$ \ T. Y5.39.217.761/4 tsp pepper( S, y8 L u' S# f3 D
: l; P' n3 J- D Ingredients B :- `; W0 T/ {9 Y j: m
100g shrimp meat, dicedtvb now,tvbnow,bttvb2 C. }. {- p6 B) P: J( ~7 E6 S
150g minced pork % B# ~% H; ^: ?$ `: q50g long beans, diced0 s$ [2 v/ M( L& c y- U: a
tvb now,tvbnow,bttvb) d' _6 f* H' Y1 ^6 F Ingredients C : % A4 g( ?( X4 y# @5.39.217.7610 tbsps oil, or as required : W/ U6 O7 G* Q) b7 E% G5.39.217.76 % d6 h) R9 e, sSeasoning :5.39.217.767 U# w/ ]1 Q1 b6 P ~9 p* b
1 tsp salt& K0 H# t2 a: K4 y5 N* Y3 Q4 y& f
1/2 tsp sugar - |& U r* n# }0 n* U4 Qtvb now,tvbnow,bttvb1/4 tsp pepper " J# R+ d: m4 d; J. @公仔箱論壇公仔箱論壇' O# c' k- y: J! e7 S' ]6 T Method:8 \7 g8 k! G8 f) r
01. Mix ingredients B and seasoning, stir in one direction. Set aside. u# [1 l* \1 m2 F$ i
02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb5 X6 E! F. R6 q1 e I
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb5 z- Q' y T8 J+ l, E6 B3 r/ w4 h
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 7 b! f0 k' I; \9 e05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇4 q- q$ q- e4 u K# l% R
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家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 1 d$ `/ j( u6 h; b9 C0 w9 X1 ^公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' a+ I( h) p; u8 o" D$ ~
thanks for sharing to us!!
