公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:
雞蛋......5個5.39.217.76' S- Y, I; S9 b, j, F) ^, D" L
鹽......1茶匙
胡椒粉......1/4 茶匙

材料B:
蝦仁肉......100公克(切丁)
豬肉碎......150公克$ a/ n% g1 O9 ?6 }6 M8 S
菜豆......50公克(切丁)
$ \: @. ~/ }; s6 G+ M
材料C公仔箱論壇% w" u5 P$ {1 Z' d% R2 x4 @
油......10湯匙或適量4 J2 ]  i! L: L9 l) v

調味料:( ^) s$ C* x, [6 C5 K& F
鹽......1茶匙
糖......1/2 茶匙
胡椒粉......1/4 茶匙

烹飪過程 :
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。6 A2 G# {* {! ~" E7 Q% C
公仔箱論壇( u3 r6 [5 ^) p, Y
Ingredients A :
5 eggs
1 tsp salt
1/4 tsp pepper

Ingredients B :
100g shrimp meat, diced5.39.217.76, }8 t8 e$ ?4 x; [* d. [+ k
150g minced pork
50g long beans, diced
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \  u  }& \9 _* h2 c5 T
Ingredients C :
10 tbsps oil, or as required公仔箱論壇5 S1 K& A% O$ C) R
5.39.217.769 t7 x* K/ l' q# g& S& I
Seasoning :
1 tsp salt
1/2 tsp sugar公仔箱論壇+ ?# V, x( ?# G9 C1 M
1/4 tsp pepper

Method:
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb' C& {: h' a, j  a) l% F$ b0 ~3 u
02. Beat the eggs with salt and pepper. Set aside.; G7 x0 ]& ^6 \' s
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.

家鄉煎蛋角(Home Style Fried Omelet)

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.公仔箱論壇3 `( H, [* e- p. D" B
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f2 t% k' c3 Q) \
thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.76/)