* Q R* T. J/ h8 X: _0 i4 D4 [調味料: + m- `3 s5 o5 t! g1 m6 J公仔箱論壇鹽......1茶匙 + m. ~1 I/ T# V% H1 E1 B5.39.217.76糖......1/2 茶匙 " b, o* y2 E0 ?- X$ cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙$ n$ i4 P1 h# c0 `, {) b
5.39.217.76) }2 S% H/ k: T 烹飪過程 :tvb now,tvbnow,bttvb, r1 O- K0 q) V9 D/ M7 m
01.順一個方向,將材料B及調味料拌均,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 q7 C0 i% d- S, I
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 q4 s6 [: V( o9 Q
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。6 o2 Q) n, g. l
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 : u7 Y! a+ r3 g3 [05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。! E5 M, C* a0 d0 ]9 m8 P' y5 l1 h
5 d; I6 w. U3 ^- G2 R, @tvb now,tvbnow,bttvbIngredients A :tvb now,tvbnow,bttvb _$ A8 c1 Y ?& n
5 eggs5.39.217.768 t& K/ J7 o' {9 ?) [
1 tsp salt $ j5 l# S8 v" @, W$ M9 l5.39.217.761/4 tsp pepper * |0 y# ?4 ?' l 6 J- G: E1 I. e" [3 JIngredients B : 3 H L' I0 D4 z6 X c& g. B- W P100g shrimp meat, diced ' N/ U/ Q+ ?8 |$ U/ J2 E+ | PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced pork公仔箱論壇1 L* U7 q. \7 V
50g long beans, diced+ @% e+ Z, x' l2 h; k0 r
5.39.217.766 I, y' [- X1 A+ \ Ingredients C : 2 J& P# V; E; Y3 [5 t3 a, J8 `5.39.217.7610 tbsps oil, or as requiredtvb now,tvbnow,bttvb* E1 D, Q1 x+ O
8 u' H7 ^8 n0 @4 }tvb now,tvbnow,bttvbSeasoning : ) `: s1 o- b( S( }5.39.217.761 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& V+ B# a% v" ~ p( Y9 u5 R
1/2 tsp sugar 2 L! Z P. `+ A, n Z5 m7 D公仔箱論壇1/4 tsp pepper ) ^3 p2 Q! r8 C& U2 J; t6 F公仔箱論壇5.39.217.76% Z: p8 U0 ^* E+ j* P ?& T2 I. y Method:7 c# p9 \ I8 p3 W/ N, g
01. Mix ingredients B and seasoning, stir in one direction. Set aside.& R" ?* q! O7 e. Y: n
02. Beat the eggs with salt and pepper. Set aside. # U9 `6 w1 x1 ?4 _3 U. dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ( \7 u" j: P# n: lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 8 l, ~) @8 i1 V+ T2 E公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. + P: y. W) j0 o! D# V- Stvb now,tvbnow,bttvb! K* x, ?! b: b5 Y
家鄉煎蛋角(Home Style Fried Omelet)
公仔箱論壇; |; g5 T3 ?) A( q7 l4 t! F
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.( q z8 P% w: V* I
) p+ D/ @" H! ? T( C& }公仔箱論壇thanks for sharing to us!!