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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:tvb now,tvbnow,bttvb- C% V" T# C3 C
雞蛋......5個
鹽......1茶匙* L8 J- ~8 U+ R0 Z) `
胡椒粉......1/4 茶匙0 N7 M( n0 T6 Z4 O* `

材料B:
蝦仁肉......100公克(切丁)/ v& Y! t& U, O% M- l
豬肉碎......150公克
菜豆......50公克(切丁)

材料C
油......10湯匙或適量公仔箱論壇+ X( q, D; N, p5 R: {$ K

調味料:
鹽......1茶匙
糖......1/2 茶匙
胡椒粉......1/4 茶匙5.39.217.76* e% d( O/ B- d) ~# h
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烹飪過程 :2 g4 I0 K+ Q% ?, I; e
01.順一個方向，將材料B及調味料拌均，待用。5.39.217.760 a- x+ b# R* U4 e: t: `) @- }  D
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。8 U1 l- w: X0 S  a
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。+ D% L: H% l- o- Y% ^' {+ J! K
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。) ]! r, ~' \* Q7 I+ G2 [
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。; P; D7 k- V1 c# Q9 j1 X! [- m) V

Ingredients A :
5 eggs
1 tsp salt4 L9 k/ l$ n) }: z, j* T
1/4 tsp pepper
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Ingredients B :
100g shrimp meat, diced
150g minced pork, e" V1 n* l- B3 G5 ?, t' m
50g long beans, diced4 h& L' p4 c$ o# s" k8 }
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Ingredients C :公仔箱論壇2 |9 l$ }' {2 X0 S( q9 l! N! ~: A
10 tbsps oil, or as required
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Seasoning :
1 tsp salt
1/2 tsp sugar- x6 C( U3 N9 h
1/4 tsp pepper

Method:公仔箱論壇, u' H5 o, K, t- A
01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇. t) l3 w4 L7 T5 X6 i7 w
02. Beat the eggs with salt and pepper. Set aside.
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.762 d, V+ h( U  `1 C8 u4 x
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇# P, Z2 j5 n' S. q6 G# q  z+ C* Q
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家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.5.39.217.765 g% h' L# h, N1 b! J c% C0 o- O
tvb now,tvbnow,bttvb, v' U0 n, y: x2 {2 z! h
thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.76/)