7 ]) @+ K/ G1 ?: l+ U9 M5.39.217.76烹飪過程 :" k8 m, _. b+ q/ `
01.順一個方向，將材料B及調味料拌均，待用。 2 V) [# j5 i/ J# ~2 p6 r- ]公仔箱論壇02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb2 m8 A' F1 ~* o8 j
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 # B- H$ J% }; s1 E! R04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。, q, H4 \* G. R4 g; Y: \
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 + V- v) }# a2 _/ D2 V6 k公仔箱論壇- }9 X; M$ V7 s4 @# @ Ingredients A : . j- Q+ X! F7 M1 d8 F. {; w+ F5 eggs - q0 I- Z4 Y, W! b: j+ I. l: Atvb now,tvbnow,bttvb1 tsp salt 6 o6 A/ p2 X- Z+ ?( D7 M1 H! e) }# d1/4 tsp pepper 2 Z) g5 g/ D0 o& q$ v, C4 Jtvb now,tvbnow,bttvb . l5 ^, Y/ t& I' C5.39.217.76Ingredients B :tvb now,tvbnow,bttvb! G r* k7 P5 ^: {
100g shrimp meat, dicedtvb now,tvbnow,bttvb) C% ^) X& t" L/ k( @
150g minced pork - s) @5 K! S$ i3 ?公仔箱論壇50g long beans, dicedtvb now,tvbnow,bttvb' q/ D0 \9 O+ f: t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h* P8 v9 @$ c: t Ingredients C : 6 p$ b" d: R9 V" F9 O0 |0 |0 v, MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as required 6 S3 b- J/ U$ etvb now,tvbnow,bttvb公仔箱論壇9 V& T, p. ~" m: t Seasoning : / f4 C. J+ `+ `3 x; }1 tsp salt $ G. J' `: g! q) L$ H公仔箱論壇1/2 tsp sugar 7 g- N+ L# B6 D+ M7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper公仔箱論壇; c% [. t9 y. }3 _9 e/ s
5.39.217.76+ r) ~' M8 X3 F. m Method: - k% c, S# s3 K5.39.217.7601. Mix ingredients B and seasoning, stir in one direction. Set aside.* I8 d! F: V7 _# Z
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇; d: e E$ K5 ~; W
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. & U8 l% e0 w! E5 W- \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. " l5 K$ I. h; e8 G& F5 U* |5.39.217.7605. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5 d6 y5 [% l! X1 [# e
% g- w) r) f* P Z( }5.39.217.76
家鄉煎蛋角(Home Style Fried Omelet)
' |( t9 a. }% H* L; Q5 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight., C) h( N. e/ u
% F0 V! y# _- S3 y& r' h( c* b: ~thanks for sharing to us!!
