( p/ M; `9 Y0 v% Qtvb now,tvbnow,bttvb調味料:tvb now,tvbnow,bttvb; D* x" v+ H: B6 F% _" B' p
鹽......1茶匙 2 N* Q, c4 Q: H; _5 @公仔箱論壇糖......1/2 茶匙 " E+ }4 X& N; _! B% R. R* f0 ctvb now,tvbnow,bttvb胡椒粉......1/4 茶匙 2 {/ `) j- ~, [3 L% c' J$ L5.39.217.76 + ~4 J4 |7 v) I# @8 l# Ftvb now,tvbnow,bttvb烹飪過程 : + ]& Z& a! [. s9 a" C4 K; n01.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^8 m: ?: W, K
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 0 X Y0 @. ~/ Y# x$ otvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 c- q5 \3 k1 \- f
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 * P! p0 _' x0 L& N! ^/ p05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 % a! N* D3 q9 f4 }4 j6 o. j* d 1 X: A/ M- T( B& H+ }Ingredients A :公仔箱論壇* m! ^( M3 \9 j% ]% E2 l/ B* N! G
5 eggs 2 t/ o! }, z# m; @7 |# Z& T4 _3 ~5.39.217.761 tsp salt0 v3 r8 \5 L* X' s
1/4 tsp pepper 0 n& X% `( x0 c7 x0 O7 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.760 P2 q2 L. J% o5 x) A5 r1 v Ingredients B : 0 H' N7 o3 B% K' ~+ `) b% ^' j6 S) T100g shrimp meat, dicedtvb now,tvbnow,bttvb/ d: x: u$ T* d& ^6 l
150g minced pork公仔箱論壇/ ^( Z! @$ e8 S1 C
50g long beans, diced 1 p8 \1 X c2 [* W! STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇4 a O! P. g) b4 _ Ingredients C :tvb now,tvbnow,bttvb" q1 Y# b9 V6 j8 _0 ]
10 tbsps oil, or as required 5 [5 \8 }3 F! ?! H6 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K1 b0 h: b2 _3 c Seasoning :8 C6 q5 D+ t+ `8 E. x, t
1 tsp salt , P( z6 V. M! y, {5.39.217.761/2 tsp sugar * G$ r( \/ m- Z& [3 e* _tvb now,tvbnow,bttvb1/4 tsp pepper公仔箱論壇& w- y; d/ Z4 ?$ m# W) f
( K; y" P5 {# m9 u* Z- Stvb now,tvbnow,bttvbMethod:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 s0 S" {7 ^. y
01. Mix ingredients B and seasoning, stir in one direction. Set aside., j2 X+ D3 V+ N9 t2 c% x- j7 S& Q
02. Beat the eggs with salt and pepper. Set aside. * w1 {9 b3 s6 ?! `5 e% i4 P公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇. J5 a5 s: Y7 o, @+ M
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇 h. H( _" N/ f0 r
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 7 c4 M9 P1 c1 c$ r! N" { e公仔箱論壇 ( [6 S+ n* S: G
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 5 V e6 Q1 w3 T+ U5 i3 i公仔箱論壇公仔箱論壇+ Z9 @, Q G3 D& V, L* |5 g @: O; B
thanks for sharing to us!!
