% v4 C- n" l. s8 r6 S3 ]烹飪過程 : # Q; n* X% u/ O' L' z0 s- V公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。tvb now,tvbnow,bttvb4 X& j% w" }$ O4 Q5 X" H2 \4 M( A
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。) z) X/ \! e( A+ }; z( I( G, o
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。* W1 O+ S: \5 ~! m; x; Z. T+ x
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 " j' _% a; m& x( T* o公仔箱論壇05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x5 ], g# T: B' v5 R
! K, O% ^& d* ~- u4 J9 }7 Jtvb now,tvbnow,bttvbIngredients A : / J0 ^; F, t k+ y, G T5 eggs5.39.217.76# b0 T0 D: g0 O: {) K! Q. e
1 tsp salt / I! Z C- e5 p' N( g) q4 I公仔箱論壇1/4 tsp pepper % z- K. {/ d7 |4 b& b+ d9 g公仔箱論壇 9 i* Z0 W7 [$ u6 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B :5.39.217.761 b! c! J; c; @# N# d. ^# i) _
100g shrimp meat, diced " y: l, |7 }0 U( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。150g minced pork 1 {" {' Z3 z, ^& @ V$ p50g long beans, diced 5 T0 C: z$ _9 Q3 f9 C8 u " O0 l) a$ p4 ^5 ?2 Ltvb now,tvbnow,bttvbIngredients C : ) G9 h& r2 N' k2 S: C2 J公仔箱論壇10 tbsps oil, or as requiredtvb now,tvbnow,bttvb7 e m! ~7 d$ {, B" K5 C( {% N- g
~3 P' S+ E+ O. ~' r8 \ Seasoning :公仔箱論壇0 r# c2 O) o0 p8 o+ x
1 tsp salt9 B( k; X3 o( H$ j. t- q$ V, Y
1/2 tsp sugar公仔箱論壇- `% s4 ?( Y% P3 F; p: e
1/4 tsp pepper 8 x) |9 Y$ G( N5 i) x# t7 P5.39.217.76公仔箱論壇, ^7 ~7 c6 ?" u% M Method:5.39.217.767 }( H" g# Z! E& @" y' \
01. Mix ingredients B and seasoning, stir in one direction. Set aside. j& }1 w) x0 B1 K% g6 w$ q
02. Beat the eggs with salt and pepper. Set aside.( W! d* i5 d4 i
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. h$ ? _/ u4 r; o
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.( S6 y- [ L0 v! x3 z0 f; Y
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 1 _# H( i! }$ E公仔箱論壇 % L a/ [# i3 B7 K6 P5 L
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. ' h% |! O- D) Y4 U; ^, d% R5.39.217.76 5 A& z1 f+ R# w+ u Q9 h; C8 N9 ^公仔箱論壇thanks for sharing to us!!
