; k8 W' n6 ], k% M/ |公仔箱論壇烹飪過程 : ! ]' ]: d# A. W O# b% d) C/ V( D5.39.217.7601.順一個方向,將材料B及調味料拌均,待用。 5 S! o3 o" R9 }, {02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。公仔箱論壇5 h7 a6 }. ] @: r4 P5 y+ V
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。公仔箱論壇% B" D) Q; C: a b' N# z5 h M
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。! ?4 z7 Y, K, [5 ] z8 ]
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。公仔箱論壇( V; K/ t: f) A9 F5 o+ ^
) V$ g; J: _- w/ Q Ingredients A :9 o1 u. P7 D D/ D; D% E8 }# j" [
5 eggs & b+ G3 d: c, v9 m, u公仔箱論壇1 tsp salt公仔箱論壇5 d" \2 a- |8 t8 t
1/4 tsp pepper % }: c/ G& B3 T, B$ mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 `* s4 r/ B9 r( Q" T* ?- H/ u/ _ Ingredients B : 7 [6 c) d O6 i4 x8 ~公仔箱論壇100g shrimp meat, diced ( ~7 Q3 d+ N; z& r" \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced porkTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 }% K/ U% C; l' a& B. W
50g long beans, diced5.39.217.76' l0 ~3 \2 x0 p. s" o! P
% `: W' i6 `9 a5.39.217.76Ingredients C : 5 _3 {. C) G2 }9 f; h, t8 D( l3 t. ]10 tbsps oil, or as required公仔箱論壇' X8 C6 Y3 H* z6 v( K
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 U/ ~) `" h: j$ L) _% J Seasoning : f$ K% }5 u' n. o6 P6 V" G公仔箱論壇1 tsp salt 7 c1 @4 H* N3 { a! O! K* Xtvb now,tvbnow,bttvb1/2 tsp sugar公仔箱論壇3 B5 J! x2 f- y% q
1/4 tsp pepper # o& X' g& ^. _6 k! U2 |4 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& U7 H2 U @8 z5 L! @0 t1 L0 L Method:7 f$ D6 q3 g6 `5 a2 \* a4 O
01. Mix ingredients B and seasoning, stir in one direction. Set aside.; m- w T8 E9 b1 F
02. Beat the eggs with salt and pepper. Set aside. 3 q& P$ v4 w& U [5.39.217.7603. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ) i* B5 L \5 f' f( I4 K04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 9 s& @ G! L. E p' @- b' MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.$ C5 `9 l3 M4 R9 W- L4 p
$ u( V2 O' Z$ L8 p+ ^. {
家鄉煎蛋角(Home Style Fried Omelet)
- E7 j! t4 u% a$ r8 c9 X公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 6 I) A) ? A7 B! Z. t' Vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb; ?# Q4 b+ w( V+ {# L" m0 h/ p
thanks for sharing to us!!