& T- n6 x0 n- T$ [材料B:. Q7 F6 E2 B+ _4 n7 r% z
蝦仁肉......100公克(切丁)9 z/ p5 c* c [2 ?1 S7 f
豬肉碎......150公克 ' J2 i# b# p* N G+ ~8 ~ wtvb now,tvbnow,bttvb菜豆......50公克(切丁)tvb now,tvbnow,bttvb, P/ r: @" ?) w4 {* {. \7 Z
tvb now,tvbnow,bttvb; F- V2 B% a' Y% ` 材料C / B F& N U: Z1 p! B. Qtvb now,tvbnow,bttvb油......10湯匙或適量 8 k. H! e# I$ E' q: H5.39.217.76 2 o% s3 d$ f+ \8 m( E調味料:& L3 ]: b: |9 e9 C; h6 T5 ^3 w
鹽......1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 V+ S- K% O4 C7 g1 U. s
糖......1/2 茶匙7 F @' E% @+ P) q3 |( E
胡椒粉......1/4 茶匙公仔箱論壇5 s" e6 ]8 m! _$ F
! R1 [1 P8 ]; Y+ D公仔箱論壇烹飪過程 :8 W: A# q( s7 J) A+ Z3 t( E
01.順一個方向,將材料B及調味料拌均,待用。8 V: L3 M3 `5 H/ J
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 , s3 ^/ w$ S& P" r4 o D3 x9 D+ _公仔箱論壇03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。公仔箱論壇/ x3 O0 k* ]7 l1 j6 k- K
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 7 Q3 F: h6 K$ e$ C Ctvb now,tvbnow,bttvb05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 - {4 G) v. j' c8 X3 q2 g. R6 e. T: t; l, U Ingredients A : ; L9 R0 I/ s, h5 eggs% w( \; z; G4 \) {2 e
1 tsp salt 6 ~+ M L) M2 l2 }; N- s: Q: {公仔箱論壇1/4 tsp pepper / S2 a% W% |' k: b2 }3 U# ^. l* `! ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 / e1 s' K9 U3 D6 w$ e1 Z公仔箱論壇Ingredients B : 8 c- y/ H& m. K& b, `2 v5 x5 \) d100g shrimp meat, diced + N, ^& w) D" T! L150g minced pork# U3 X: \$ q, B+ p* E5 f
50g long beans, diced公仔箱論壇: }8 h% N, ?6 K
9 q/ B% _- a" v& [/ O5.39.217.76Ingredients C :5.39.217.76; X4 F- G; X# d8 @! o
10 tbsps oil, or as required " \4 y' M- E! [ }6 p; X1 y9 z- H6 k; G8 z+ l! W Seasoning : 4 D' d4 }1 p# J3 [0 Q1 tsp salt; U- [2 n: S1 C1 o B
1/2 tsp sugar $ @% c: ^6 k5 @2 N9 n) LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper : M$ ]3 Z# k* [/ N公仔箱論壇 ) H7 ?4 u- i% u$ `5.39.217.76Method:5.39.217.76- r' v+ K1 z# \- t
01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" x8 e/ o# w0 O1 D4 Q
02. Beat the eggs with salt and pepper. Set aside. 2 e3 u& T4 O/ w7 E) t! o3 sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.' a4 K& {, Y4 f5 h& E6 _* ]
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.! w/ W' J( P; |: ~: M4 t. y0 h8 _
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.+ v( n* o, `- s% g) |" z% a
公仔箱論壇4 S- ^0 W8 A( c/ X7 ]: k
家鄉煎蛋角(Home Style Fried Omelet)
公仔箱論壇/ G0 H) {( J8 Q/ f; y: v& M3 i
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb) R4 Q X' e0 I2 {5 p) _