( w, J8 T" b3 V& n- `) ^- b f材料B: , B# B; _8 T x/ ]9 F! e$ V蝦仁肉......100公克(切丁)& z% ?* ]+ k/ c w- v6 D$ b% ~
豬肉碎......150公克 ; W. X* I9 P5 r- ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。菜豆......50公克(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f3 X3 K R) x
8 [: o/ c0 q" f `( u4 N 材料C- G* ~2 m1 t. W7 P+ D" b& c
油......10湯匙或適量( I* \3 P+ J: j1 V. ~1 j' x( `
, J7 r$ p9 b" L; m; D2 A8 c調味料: 7 A$ s. j( j# d H) {5 F3 ~& \公仔箱論壇鹽......1茶匙 $ B0 h1 {$ N; q6 Q8 c5.39.217.76糖......1/2 茶匙5.39.217.766 J) X: ?( A# t& w% P
胡椒粉......1/4 茶匙 : O0 n5 x" N; n& D 7 ^; _% d U& b- B9 R( i- W& C5.39.217.76烹飪過程 :( u/ i* n& v7 E5 J- p2 O( {
01.順一個方向，將材料B及調味料拌均，待用。" [2 R. [2 k1 p3 {) j3 m7 ^
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 3 @* D' W. l) L/ U0 p- _5.39.217.7603.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb! T( U/ }) g: p2 n
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 . N$ |( @8 n, ^* V: o/ V, E0 t05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ] ?9 ^+ e0 D
tvb now,tvbnow,bttvb9 Z# \% `, m# x5 b- J Ingredients A :5.39.217.761 z( M S# Q: o( x8 m1 Y# M- M
5 eggstvb now,tvbnow,bttvb* H8 T! ~* d) ]
1 tsp salt& O7 ?! R* p+ }9 J m" [3 A0 U) k
1/4 tsp pepper : e( M5 d5 I4 m( z: M , a- f# w6 x K& G% [; mIngredients B : 2 O* R3 Q% e9 C" r100g shrimp meat, dicedtvb now,tvbnow,bttvb7 v: W1 e' s# P3 w
150g minced pork / K6 Q& U- x5 \# K0 ~. j公仔箱論壇50g long beans, diced . D! |# w; s0 d5 z8 O z- W3 C! p公仔箱論壇. q. F2 O$ c+ @7 ^ Ingredients C :0 P- q. |& X7 f9 `! ]
10 tbsps oil, or as required 3 \6 P: o( V+ j* [5 M" R2 i: z5.39.217.76! _" Z) c) Y: h/ b. Y( }! A Seasoning : 1 u! y# [/ O& D7 w/ |5.39.217.761 tsp salt , q4 g9 G3 c& P$ u& P J5.39.217.761/2 tsp sugar公仔箱論壇3 Y% c p1 j8 o1 U
1/4 tsp pepper公仔箱論壇9 q7 F2 G1 q4 W3 e6 X
5 J4 ~2 I) B+ T# c9 u% jMethod: + S! I# r' D, [1 Q公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside. ) t) C2 o, }3 X2 V. n4 o6 b( }02. Beat the eggs with salt and pepper. Set aside. 9 ^9 L7 _1 N& l2 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 3 F8 ^$ w4 V( a5 L* O: n$ c04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb3 m |& r3 T( X! p+ L! ^
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 0 j9 m& |2 X0 h" N/ \7 g& `tvb now,tvbnow,bttvb. q7 G% p8 | E! G6 H4 C
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 1 G: l0 {' J' R4 d! q6 R2 ]9 Y4 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 w( n4 j2 F$ G% H, u" v# m
thanks for sharing to us!!
