材料A: : t6 g' F$ j) k1 ]& w' ltvb now,tvbnow,bttvb雞蛋......5個 - c/ ^/ |0 V# I, r. O3 }$ A3 O* b鹽......1茶匙 4 S U3 W5 q+ {% \; b, e$ Z5.39.217.76胡椒粉......1/4 茶匙5.39.217.765 Q- i; k. F; D
5.39.217.769 g& z# L9 t2 B7 t 材料B:公仔箱論壇/ d( F& c9 H4 W6 u
蝦仁肉......100公克(切丁) ) s! C D2 N4 M# n公仔箱論壇豬肉碎......150公克 9 A- q( S2 V! R4 v6 F公仔箱論壇菜豆......50公克(切丁)tvb now,tvbnow,bttvb) c5 `; i5 l( D1 y1 `
3 Z, l: C$ j4 `! J0 K! L- m材料C 7 r- m* c. n0 G; i- f5.39.217.76油......10湯匙或適量5.39.217.761 G2 f2 q7 V1 R1 a- J
tvb now,tvbnow,bttvb4 X7 Q5 _+ j$ s' x2 X 調味料: C$ w- `$ d( l _" `8 l
鹽......1茶匙 : U( x4 R1 R* D3 c* Y9 E5.39.217.76糖......1/2 茶匙公仔箱論壇) p' e- R; e V) w" a* p
胡椒粉......1/4 茶匙公仔箱論壇0 m% G2 ?) e* g, q' U9 Q5 e
$ S3 A: J- K" R: A8 R( E烹飪過程 :' f5 U/ F- V1 m
01.順一個方向，將材料B及調味料拌均，待用。 1 J! Z1 C: G1 Y02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb0 u+ @6 j1 p5 S& Q Z/ l$ q7 i: S! y
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。1 i9 m. F' Q; B! o. Z: a( C, g( t0 P
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇5 Q# ^# M* j1 S
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb5 i% L5 ` [) p* K2 \2 G7 ~
8 p: r0 ~: e3 \0 u+ `/ @" T, oIngredients A : & ]5 D f& }% w6 H: R" V5 eggs公仔箱論壇3 x0 w- ?# }# u* h2 |3 H* Y
1 tsp salt公仔箱論壇- n. _* S2 o- g6 r: \( Q6 _- ]) A
1/4 tsp pepper' m3 d2 a- L1 e8 R6 ?
tvb now,tvbnow,bttvb7 B* S4 Y% o( G1 ` Ingredients B :5.39.217.765 N5 h @0 Y. @6 a2 |5 V8 O
100g shrimp meat, diced # s7 P4 B: ?7 f- b" Q+ v5.39.217.76150g minced pork % S3 K; C% n7 R- z; o0 K9 @公仔箱論壇50g long beans, diced ; L$ |, a" v" }' W" W. ]tvb now,tvbnow,bttvb 9 x, S( R6 | s3 q' C% A- Wtvb now,tvbnow,bttvbIngredients C : 0 D# ^% \0 v) u7 b3 i公仔箱論壇10 tbsps oil, or as required : T! d: T6 c6 o! _- g2 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 6 B, z2 S2 h' u+ {9 S; F3 C8 z公仔箱論壇Seasoning :5.39.217.76# ^4 L- E9 s i! M- O% t
1 tsp salt5.39.217.76/ R; {# c9 j1 y6 {2 ^8 ~
1/2 tsp sugar 1 g% Q& M5 F3 n) d8 ?8 L! t公仔箱論壇1/4 tsp pepper + w- Q' R) ^5 S, n- Wtvb now,tvbnow,bttvb \: Y) {- p- L+ H) k Method:公仔箱論壇: n9 g( o5 J9 Q
01. Mix ingredients B and seasoning, stir in one direction. Set aside. $ H+ J; W [' e2 Z" R+ O$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb* j6 E: l& z# H4 \- r+ ?
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.% Q0 i; f% W- k
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb# U6 C9 M6 m" f9 s
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.( \8 ?3 I" R# v& x n1 C7 t3 q5 c
it look easy to make it, try it tonight. ~7 w B9 f& V S0 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X) ? q2 l5 D7 ]1 P! n# \, n; i& F7 A
thanks for sharing to us!!
