( J+ g) Q: q/ E* L; x; E2 s* P4 O- `公仔箱論壇材料B:6 }# E5 C: X, P. n- v
蝦仁肉......100公克(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% _- W) _& q4 l- r
豬肉碎......150公克 / T+ t8 {0 H1 Ztvb now,tvbnow,bttvb菜豆......50公克(切丁)5.39.217.76: E( v% G$ K# t* M" R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o0 r1 r) N* C" [0 T 材料C* t9 {+ K6 z; S" X' X7 I
油......10湯匙或適量" r% c( K' H1 ~3 u# n
6 d+ ~% k. v' W+ J3 Y調味料: ! \" J/ d8 T+ |公仔箱論壇鹽......1茶匙 - i/ N3 ]$ D J: J; m; ]9 `公仔箱論壇糖......1/2 茶匙 P* {$ E- `9 s6 a7 q( R0 g
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb: N$ n8 b: S/ p o0 d' _
$ ~5 s/ ^5 V+ U9 O9 P; f烹飪過程 :& c, k Z" H: R7 `1 T7 \8 { }+ Z
01.順一個方向，將材料B及調味料拌均，待用。5.39.217.76' g8 n# q' F1 S S* @2 G$ t4 @
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb' u& B4 ?# d8 k/ M# T
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.76. d& o0 l }- u8 s) s0 h
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。7 c+ }7 ]4 t! h7 P% L
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 - k- m1 ^3 ]/ D# `! z5.39.217.76( ]# N9 ^" A9 |; h4 f) J Ingredients A :; r6 {; O0 G/ s! Z. J: S' Y
5 eggs公仔箱論壇: d/ w: a) i( v9 K( |/ M
1 tsp salt ) Z. H' n' }% B4 w1 F1 c! rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper , t0 G6 M, \6 [" o4 ?8 m5 h S5.39.217.76tvb now,tvbnow,bttvb& {7 [0 f, G2 P8 \- G5 b Ingredients B :5.39.217.763 |4 s' C( ~: ?! @7 D K8 _
100g shrimp meat, dicedtvb now,tvbnow,bttvb* x+ J% q, S [/ Q: p$ r: O
150g minced pork 7 |4 _. M/ V/ l50g long beans, diced! O* M; p8 w( s1 A
v. k3 c$ s1 V* P( B" e% y+ X Ingredients C :tvb now,tvbnow,bttvb. z) l5 V2 ]4 ~1 d) @
10 tbsps oil, or as required5.39.217.76% n- F: q2 x. P* W
% D: k0 q8 O @- }0 b( s+ T Seasoning :5.39.217.76+ F/ C! i" V8 t3 K; W( d
1 tsp salt; Z4 P0 I7 ^3 k+ m$ s. y
1/2 tsp sugar4 D7 V9 D- R. v2 I5 l) N4 p- s( S
1/4 tsp pepper: e& \4 d6 u7 ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ]* I5 u0 i/ V: X* |6 t Method: 7 K+ a3 n$ `2 _( ]' ` _' r01. Mix ingredients B and seasoning, stir in one direction. Set aside. 9 M* }0 \. ^; K' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.5.39.217.76. \6 s8 ]! V/ @
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇, a7 l V3 P% F0 J, q
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( k. u! n( J+ \' j5 E
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76$ \* o) ]0 U! p! b2 C. v
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家鄉煎蛋角(Home Style Fried Omelet)
: r, R: }% R8 p公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. / c5 W; C3 X$ |8 ?5 Ltvb now,tvbnow,bttvbtvb now,tvbnow,bttvb6 s2 L Z6 M* S
thanks for sharing to us!!
