材料A: % E5 Z1 {0 a1 v2 m! R: Y$ D ltvb now,tvbnow,bttvb雞蛋......5個 6 G5 \* W8 H: o' b公仔箱論壇鹽......1茶匙3 \7 n& W( H( K$ E( Z2 ]3 F2 Z( V* V
胡椒粉......1/4 茶匙 % Q1 j* T# h) x$ i/ Z9 O5.39.217.765.39.217.769 v0 j, r }/ M% Q8 P' Q" k 材料B:公仔箱論壇* ~& H7 _0 }3 G' Z7 \. t! X5 M
蝦仁肉......100公克(切丁)9 ]0 e$ J# P9 W6 z. ?
豬肉碎......150公克 - R$ V; [1 _5 Q, @# C& U5.39.217.76菜豆......50公克(切丁)5.39.217.76; P8 ^( W' @( }. G5 U/ G
+ h) v6 a& u3 ztvb now,tvbnow,bttvb材料C5.39.217.76- z0 |7 S: G( y0 ? i0 j
油......10湯匙或適量TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 b) d7 _) [8 V4 N. [. ?% P
! Z, \5 R6 ? t, Q" N, j7 m5.39.217.76調味料: I# r+ P; p% P* g5.39.217.76鹽......1茶匙 # _5 w. q2 ?1 O, r5 f5 @5.39.217.76糖......1/2 茶匙公仔箱論壇# B+ A5 B5 F4 R1 n
胡椒粉......1/4 茶匙 ' |2 N0 N9 n" L' w" m+ X' G& STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 0 Y8 w$ Q% \+ y6 M公仔箱論壇烹飪過程 :公仔箱論壇5 N" |" `1 a! Y$ ]0 R6 e6 V! I
01.順一個方向,將材料B及調味料拌均,待用。tvb now,tvbnow,bttvb$ S8 f+ z" J) r9 {/ l7 F
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 % Q& L) I) u; G$ |# Z9 S( Q03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。tvb now,tvbnow,bttvb4 C* \* \. ]1 i u7 U* \/ \
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。; Q$ K. q: c! f6 A9 J6 Z! \
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。" T4 {6 X9 p& l
公仔箱論壇6 q% N# K3 N" ^' Z0 J. t: X Ingredients A :tvb now,tvbnow,bttvb0 g) Y6 j! f: J. l1 T
5 eggs " e; Y/ i4 l$ m: Vtvb now,tvbnow,bttvb1 tsp salt ?- I4 r! ^$ oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper & X7 k' U2 O7 }/ k E. C4 Q公仔箱論壇 r. T2 H# m; T* V- d Ingredients B : ' |% r: r# N5 M& _ ~4 s; R! W& ]100g shrimp meat, diced5.39.217.768 E7 P. v8 k, p: A5 U# _1 s
150g minced pork3 E5 T# O& E( ^4 J% ^) }$ [6 B* I
50g long beans, diced 3 S" J- I) k9 q3 K : s: N7 D/ a1 lIngredients C : 7 p/ f u# P0 Z- F# Z, Y$ fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as requiredtvb now,tvbnow,bttvb" V$ }/ ~0 g* w$ T. s6 S
) h. m* S, _8 J. {( Y3 z2 h, T Seasoning : 2 C; B' }5 N: d6 P1 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) b8 @$ ]; s; [5 o: C' V
1/2 tsp sugar9 P, I' q6 x1 H3 B
1/4 tsp peppertvb now,tvbnow,bttvb9 ?2 v6 e5 Q4 B5 \
0 I' A! o, `2 W U% B& vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Method:5.39.217.76/ ]& f2 e, {8 o- \
01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇: ] |0 r# l6 f
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇! y# c) K, L) D0 O0 M) |% P" v. A
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.4 C* M2 U, P1 a q; y
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. . L& f1 V3 T. m& O8 y7 B) G公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. ; [8 p. y3 l6 O3 p2 @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ; L& ^& a# c5 s6 N9 r* I5.39.217.76
家鄉煎蛋角(Home Style Fried Omelet)
4 o% N( F% \. ]/ N( W! X7 D1 _' n* b R
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. ' ` N9 ]( w, R6 n0 X' l: x; t5.39.217.76/ _: u+ x- N5 p: r& m1 N( w
thanks for sharing to us!!