材料A:5.39.217.76* |! l, d1 B& P: L: z7 G
雞蛋......5個 5 u5 D2 f( ~: g3 A公仔箱論壇鹽......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 T9 M) y4 F& C: K( m
胡椒粉......1/4 茶匙 $ U6 s& I; `, m& o6 L ( P. J% v, D7 F5.39.217.76材料B: - X$ O5 {* [0 o+ x( n5 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁肉......100公克(切丁)0 D7 b2 C6 S! p% |! d
豬肉碎......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^8 x' x. g: C) q' u
菜豆......50公克(切丁) - \$ o9 {. G- a$ d+ z$ `! m& ^5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ?: F/ l% [ ^ 材料CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: V6 B; e; S: x3 c( y- m) f {
油......10湯匙或適量 / \% K% k. y& W) k& Ytvb now,tvbnow,bttvb ( g$ l/ Q2 j6 ^4 |調味料:tvb now,tvbnow,bttvb/ I( n9 w# o* N0 g' p
鹽......1茶匙 6 c0 S9 c. b8 U* I2 f; @. V5.39.217.76糖......1/2 茶匙公仔箱論壇8 w2 n" ?! t4 |1 x" r2 Y
胡椒粉......1/4 茶匙 $ P5 H5 B3 D8 D+ g- I ' T) ^3 N e T$ f# R" p9 t3 Itvb now,tvbnow,bttvb烹飪過程 : # D. l0 ]. g! m9 M- S5.39.217.7601.順一個方向，將材料B及調味料拌均，待用。 3 H3 w2 ~1 G+ e8 |tvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 1 V# p8 ?+ j _5 h) w* {03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb& i6 p' b3 u8 f5 p. e% a
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。% W3 W8 r( g9 R, ]( J
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。; i# u8 J- C! c9 c; i6 ]) j
4 u; \: X/ m4 P! \, S+ M Ingredients A :公仔箱論壇3 h/ N, }$ T5 u7 J' M# q8 @
5 eggs O" t3 h8 n7 a1 u. R% P3 P
1 tsp salt 9 B2 P$ f9 f/ N, ^4 h) x+ G1/4 tsp pepper( S1 y+ g4 j5 _; {2 V
8 G. q9 _& N" g. w! H \1 D5.39.217.76Ingredients B : / ^9 z3 {* X5 g, Y+ M. q3 l公仔箱論壇100g shrimp meat, diced% z, N7 W+ s# U
150g minced pork }* C0 t4 e8 I( I$ Q! X2 z g% {tvb now,tvbnow,bttvb50g long beans, diced 1 v( t, x& Z" R4 P 6 m+ V, o* M. G F5 ]5.39.217.76Ingredients C : 3 B$ c( u4 J h( }10 tbsps oil, or as required j: d$ U u! _1 W$ x 2 U, Q: `5 z: F* z* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p3 a T2 u8 G: s: o/ v
1 tsp salt5.39.217.76) W$ g( l$ t- K# w
1/2 tsp sugar & x; u* {7 A. b7 ~tvb now,tvbnow,bttvb1/4 tsp peppertvb now,tvbnow,bttvb3 N" I; [$ o0 |1 k( y; R9 y
公仔箱論壇0 J4 k' l1 O; X. S Method:5.39.217.76. G g' v) m' M# N
01. Mix ingredients B and seasoning, stir in one direction. Set aside. & V3 ]4 D) i# j& f R8 i+ m5.39.217.7602. Beat the eggs with salt and pepper. Set aside.公仔箱論壇; s) u, A4 H* z2 _5 X5 y& Q
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.8 y9 f$ B+ g& b) {! Y2 k% Z3 J
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb* K$ a5 M) P, z0 W0 ~/ T. @1 z
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. ; `7 ^. k7 i( |5 V6 c e) e+ o, ftvb now,tvbnow,bttvb/ ]0 Z- L0 t, R
家鄉煎蛋角(Home Style Fried Omelet)
/ h; T2 c' O+ \; t4 L# Ptvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. - D4 s, M* Z U8 W# _5.39.217.76% |) M' T {) M8 Y) _
thanks for sharing to us!!
