9 }4 H; O) u v2 _. mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。烹飪過程 :! z- |5 ~7 W5 g8 t9 c! F6 B* ~
01.順一個方向,將材料B及調味料拌均,待用。tvb now,tvbnow,bttvb% R/ c c" t4 C* J1 \" @
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。tvb now,tvbnow,bttvb/ [ C. o F' ?, R, n. |# C+ N
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 $ p( B9 h% O! I6 z w+ p04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 6 a. F. p- _( k" L' G# w4 K05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 ' a/ q. ^8 z. ^$ V, h4 f+ cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ i6 I! n' d0 [: d3 [* i Ingredients A :tvb now,tvbnow,bttvb% r8 V4 R, c6 C) r% n K) R+ r
5 eggs - R2 I1 E! q0 h% a3 U7 ?公仔箱論壇1 tsp salt1 d+ }, l6 Z1 Z/ T ]
1/4 tsp pepper 7 d% C- b9 A F% h4 D公仔箱論壇 8 l" J& |+ W4 B5 m$ Y t& sIngredients B :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- D2 O/ H8 l7 E
100g shrimp meat, diced ; o% }6 K! d8 L1 Q9 w0 t. h公仔箱論壇150g minced pork公仔箱論壇# k0 h; L/ F: D5 q# E
50g long beans, diced & A7 C( S5 K& s# H% x, t! btvb now,tvbnow,bttvb # o3 a. K7 G: Y' t X5.39.217.76Ingredients C :tvb now,tvbnow,bttvb* p P2 n& D, ^6 ~% y8 L4 Q& p
10 tbsps oil, or as required 7 [: e; R4 L/ u% R( K/ Y7 A 3 p8 }& P: g7 s" F. P4 FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning :, U9 L. S# K# _) H2 `2 c* i4 D
1 tsp salt ; e; o+ R% m7 [. j1/2 tsp sugartvb now,tvbnow,bttvb% Y/ D L$ M G
1/4 tsp pepper ( P9 [% ^% Y" vtvb now,tvbnow,bttvb8 r3 [# ~5 D" z Method:tvb now,tvbnow,bttvb8 J2 G/ S5 x0 u' E
01. Mix ingredients B and seasoning, stir in one direction. Set aside. : m8 ?& M, R4 d# E5.39.217.7602. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb2 W8 s/ t- X# q
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. & J4 v* ^" t8 O. d# z7 hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb9 _' k$ A7 |4 B, F0 v
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. # |. j% S1 h2 S' d9 @* t6 ftvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 Z% T$ x: h1 G8 F [
家鄉煎蛋角(Home Style Fried Omelet)
tvb now,tvbnow,bttvb- Y$ A) c: A. L' q$ I5 O: \
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. / p7 l5 K, O7 Y, {# KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- Y, I- S$ L3 Q1 X5 D
thanks for sharing to us!!