0 J* T& b2 x2 m* [2 t/ B. \2 W公仔箱論壇烹飪過程 : ) |: ^( x( {/ A3 z公仔箱論壇01.順一個方向,將材料B及調味料拌均,待用。 % F% i" O8 Y# ]+ }02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。, U y9 S8 v9 } u6 \
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 f. e8 ]8 }: ^04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 9 G/ c, U& L' p% _tvb now,tvbnow,bttvb05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 " {3 d7 ]! ^7 e: v公仔箱論壇公仔箱論壇0 l5 d6 F! Y" ^( X7 f6 K Ingredients A : 3 [) t; P/ K( x R公仔箱論壇5 eggstvb now,tvbnow,bttvb( I, D1 ?% p& g& ?0 W6 D
1 tsp salt7 \. c( ^" ^4 C' A. \) n
1/4 tsp pepper ) T: V, e) r9 a& T: ^公仔箱論壇公仔箱論壇* \4 U1 q# u, L% i0 O, U" q2 X Ingredients B : 8 e1 A( Y) C7 A+ Jtvb now,tvbnow,bttvb100g shrimp meat, diced ( y+ u; i ?& X# H, lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced pork公仔箱論壇3 h/ u- Y8 L1 g! Q
50g long beans, diced . w1 }2 _8 Q$ h0 m% d% w( fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 # z- [# v. m4 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients C : 5 T1 g$ L& y4 ?( G公仔箱論壇10 tbsps oil, or as required + H' F& T5 D7 ^" n * v& P, I' `5 i1 q' KSeasoning :$ W- D" W" B: p2 r) R; M
1 tsp salt . I- g. ]; V* v! H1 M8 [1/2 tsp sugar/ M E# d7 x1 \% v
1/4 tsp pepper 5 c+ [2 `# K9 R0 ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 4 b7 ]! \1 v7 {9 zMethod: * N! k u6 H' w公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside. . |( s, y8 f& P& Q8 M02. Beat the eggs with salt and pepper. Set aside. % y- [" \4 z4 }1 K6 Dtvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. 2 {7 Z9 G) L. T5 k2 R公仔箱論壇04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.5.39.217.76, b7 I7 A* n$ N8 @$ X
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- Z5 J! ? [; K8 q$ f