! p8 W+ q( a# p) Q9 \7 S' {tvb now,tvbnow,bttvb材料Ctvb now,tvbnow,bttvb/ d# Y! h# ]; c1 |$ K8 Z; K- g+ Q
油......10湯匙或適量tvb now,tvbnow,bttvb: Z( L/ M1 j* [& |+ C) R
公仔箱論壇5 L' R0 `" m( Z7 B- B; Z 調味料: ( a5 k( V2 [6 H" itvb now,tvbnow,bttvb鹽......1茶匙 , S. |. g7 d' i% _$ _) p& Q糖......1/2 茶匙 , Q" \" N2 t& J& z6 F. k' P* Y胡椒粉......1/4 茶匙5.39.217.76) x. l. a3 s9 G6 H- o7 M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b' ?6 Z4 D6 I1 c. F 烹飪過程 : - M, c& S0 A1 r' I/ n$ q1 e$ Z公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。 ( d4 K$ S; X" P, T02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 ; H7 m4 w% O# {$ k. S( T6 Ttvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb! \9 Z' R$ k- x }. a
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb2 P3 P' x$ O6 b
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.76- w1 O) Y6 V# X4 v8 j1 `
# p: V( n$ D7 U9 F公仔箱論壇Ingredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: u3 A3 z. j3 n. T, |+ K
5 eggstvb now,tvbnow,bttvb2 b7 j; T. i$ `. D2 U
1 tsp salt公仔箱論壇8 e4 i9 }! l* }* l& [
1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 R$ ?8 E- H) u+ u3 y
公仔箱論壇! {6 Q% I7 `4 `+ s% G, o Ingredients B :公仔箱論壇- ?! p" Q3 I2 |' a3 U
100g shrimp meat, diced 5 P; C. }4 V! {" c' z, O) C+ ~公仔箱論壇150g minced pork + Q I- E8 d5 |5 [1 j3 i0 Y6 X P公仔箱論壇50g long beans, diced- Z& I/ i. y. B& |, r. @' c* U; w
6 s" Y# W& A( h5 z4 A3 v/ l& t# ZIngredients C :5.39.217.76: O: I3 q3 K" l) n# b
10 tbsps oil, or as required& O# v; ~$ E2 m$ C
" n8 [* h9 Z+ \8 e Seasoning :公仔箱論壇, j L" W# Y& o5 B
1 tsp salt & J+ X# R6 V6 o) L' E' V: B( P1/2 tsp sugar' ~+ k5 X+ {5 A5 M
1/4 tsp pepper5.39.217.76" o" _* n3 U3 K: ]: A0 p$ V0 M( j% b
7 m$ [4 y3 a3 b: X1 R# b1 G" D5.39.217.76Method: 3 \$ V j5 r9 N# ^& o s1 ^( d01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g: C5 t, [: _9 J/ b1 S m+ t, u
02. Beat the eggs with salt and pepper. Set aside. $ f7 Z. l7 v7 |03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. $ j# F o& _/ k; b( wtvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. ( Y1 V/ W% M0 F, ]2 [7 k& K05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb- c: s5 l$ C+ p$ _% l* K
