' L" k! @4 N& G8 Mtvb now,tvbnow,bttvb調味料: + ^$ {! v* A' C. D$ k1 atvb now,tvbnow,bttvb鹽......1茶匙 S5 L0 y& ], k" i( ?& H公仔箱論壇糖......1/2 茶匙) l9 F2 e" b$ T' v
胡椒粉......1/4 茶匙 3 I3 o! L2 p* L+ ^% U- Ptvb now,tvbnow,bttvb , u3 n( O/ v$ n% q5.39.217.76烹飪過程 : - S* [4 G7 U z' u: r: Q: ?/ Etvb now,tvbnow,bttvb01.順一個方向,將材料B及調味料拌均,待用。 ; f# q8 W2 Z/ O" ]: B' }. H% jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 L4 A; j1 j3 G& g
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 a# r, o# {; M04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 . ^9 c' I4 a$ u1 y$ x05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 / l x r' S K7 m; [; o5.39.217.76tvb now,tvbnow,bttvb, F$ U$ r; F5 t6 o Ingredients A : ( S, {8 }; V0 ?: d6 B3 ltvb now,tvbnow,bttvb5 eggs. h( o2 S5 U9 v6 E
1 tsp salt; ?" a T( Y2 p9 f0 F
1/4 tsp pepper - ~' W8 Z& Z* H `& T/ | * P7 s2 ]9 \! s0 o# GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients B : ! J4 `* p, E+ g3 c公仔箱論壇100g shrimp meat, diced . O. V9 w% d6 fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。150g minced pork $ _0 q( a" K, H/ C2 \; d$ JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。50g long beans, diced 0 n" M R6 a2 Z5.39.217.76TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- x. r# z1 g# `' U. }4 F/ r Ingredients C : # H# y5 V/ |% ^10 tbsps oil, or as requiredtvb now,tvbnow,bttvb) s' A. n' N" m; J! E' g* F. M
! s+ N# f9 [4 C0 V- Z& r公仔箱論壇Seasoning : 6 \$ p/ D+ g4 I) }+ N1 }tvb now,tvbnow,bttvb1 tsp salt公仔箱論壇 E3 ~; Q+ }; B# [. h
1/2 tsp sugar 4 o4 M3 k3 w0 D! f) T7 I1/4 tsp pepper , H+ a: w+ }$ \" O1 Y% v+ r& qtvb now,tvbnow,bttvb公仔箱論壇% r0 M6 p- `# O: }0 `( x% h Method:6 b# y" _# ~& a* I e
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 5 c! v& I! ]% @$ D/ j公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb% k) k" ~+ k0 U) Z! a! i' T8 O( t: F
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb# B7 l |6 |. c+ Z6 N! j5 w
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.5.39.217.769 Q E0 O. {1 Y3 \& u
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.& q; |' |% A* s
- s3 F. [5 M5 o3 k( utvb now,tvbnow,bttvb
家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.76- F/ ~8 [6 r. d- z* Q4 M
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. # P0 J% J) L+ d1 x7 {) `; S# q' L: J5.39.217.76TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 H0 u( }5 @4 N4 t! T
thanks for sharing to us!!