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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:tvb now,tvbnow,bttvb/ x& x- g% H" w# I5 V4 w
雞蛋......5個5.39.217.76. Z/ Z$ N) I4 ^' N
鹽......1茶匙, g* H( a( q% G6 D) [4 I0 a# e1 Z5 J/ Q. [
胡椒粉......1/4 茶匙7 Q3 V& E/ H, W0 F. U) C3 f

材料B:
蝦仁肉......100公克(切丁)5 ]. D! v! [: J
豬肉碎......150公克
菜豆......50公克(切丁)
tvb now,tvbnow,bttvb2 w9 M% t& J  [! G0 t2 d! k. z4 b+ o
材料CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 A, J% Q* u; V3 q+ ~% [1 W4 ], w
油......10湯匙或適量

調味料:
鹽......1茶匙
糖......1/2 茶匙
胡椒粉......1/4 茶匙

烹飪過程 :+ t- R- U& N+ p7 G
01.順一個方向，將材料B及調味料拌均，待用。# x. \) G) l& \
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。; C# F2 T. _; O2 ?& E
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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Ingredients A :公仔箱論壇; q. Y- z' f( x9 k; s3 `$ k: I
5 eggs
1 tsp salttvb now,tvbnow,bttvb: G- B. p6 s9 Y. s( Z
1/4 tsp pepper( k) E/ ]- ]- B  ?4 _0 f
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Ingredients B :tvb now,tvbnow,bttvb% u& y9 y3 ^& L
100g shrimp meat, dicedtvb now,tvbnow,bttvb( G8 W$ |. |# M
150g minced pork5.39.217.76! F3 v2 Z" f% n( n8 o% R+ l
50g long beans, diced& e" Z, F$ u4 Y# z9 l

Ingredients C :5.39.217.76( M; E* Z( _" y0 O! H5 q( q4 P
10 tbsps oil, or as required% u" T  O6 D$ }
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Seasoning :4 T+ q4 g3 M: g, y8 c1 e- x. w' z
1 tsp salt
1/2 tsp sugartvb now,tvbnow,bttvb, ^+ H& R- E0 X- T, P5 W* T: G% B* @6 `
1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 V/ C/ x% n8 D# r# ~1 z2 ~
公仔箱論壇, x. y- e: O& N0 F
Method:
01. Mix ingredients B and seasoning, stir in one direction. Set aside.+ K. b; M7 Z; C; H# {1 W7 r8 o
02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I; j, G- p/ `$ y+ n7 E
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇7 \7 d+ Y& k: N4 L: k
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.4 y7 G* g/ e2 N& S5 i) |
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.761 x8 @! ^$ y8 k( D

作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.

thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.76/)