材料A:tvb now,tvbnow,bttvb8 B6 T1 K: p6 Q0 Q2 O
雞蛋......5個TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 D5 j/ E* k7 A! J( m7 ^7 I
鹽......1茶匙2 ~! Z% q/ I9 ~+ S. |
胡椒粉......1/4 茶匙公仔箱論壇6 w! k) }7 w2 h
0 ?( E7 d* k& s6 B公仔箱論壇材料B:5.39.217.76& }+ k0 m b$ f \
蝦仁肉......100公克(切丁)公仔箱論壇8 r; \7 ?) N( @3 k$ o5 L5 ]9 u d' B
豬肉碎......150公克 / N7 j, q! ]6 K: x5.39.217.76菜豆......50公克(切丁) + o. ^" S0 y: v 9 X6 O3 P/ [ b: p5 ftvb now,tvbnow,bttvb材料C公仔箱論壇4 g! P( E# T g- X
油......10湯匙或適量 8 A) u, v6 G! j- L" F* JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 9 _3 I2 t5 H# l W, ~5.39.217.76調味料:6 e! ?8 ^! [2 w* I9 ?
鹽......1茶匙 % J1 x) h+ _. P. e4 i% V糖......1/2 茶匙 8 B! q4 z/ G% H! ]胡椒粉......1/4 茶匙) y F* o) U: }3 ^* W' i
# K: @( u2 p4 J/ K烹飪過程 :tvb now,tvbnow,bttvb/ L7 Q" ~% t$ u) ~" O. F% S- Z
01.順一個方向,將材料B及調味料拌均,待用。tvb now,tvbnow,bttvb' E: W( `1 ^. M) x
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。3 q# i6 v2 S' Z1 g
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。) V% R- T1 @7 L5 r
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。5.39.217.761 B8 i5 N* M& ]+ z, a
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 ; h& I$ I+ t% U' ]; ` / d+ F: v2 S1 b) C* u% L! ^1 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients A : : E. f* Z( s: C$ `5 U5.39.217.765 eggs 1 ~1 n: J! Q. v( t1 tsp salt* k k1 f" E( ]/ z
1/4 tsp pepper 0 k, W" N4 s% V+ Q( N5 x公仔箱論壇tvb now,tvbnow,bttvb+ \2 I4 Y0 F! U# s8 { Ingredients B :; b2 I# p# q% ~% f; [' r
100g shrimp meat, diced 2 n9 r4 y( m) f4 ?tvb now,tvbnow,bttvb150g minced pork % }' Z4 u, z( s# {0 H q50g long beans, diced 4 x3 \2 q3 s$ D) D0 d* Ztvb now,tvbnow,bttvb2 L: Y) y% o1 G- V Ingredients C : 5 |- J* l, A' `% m+ [公仔箱論壇10 tbsps oil, or as required" b( o* q7 Y3 `
! J7 G5 `/ i7 v- l- J5 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning : 4 x& C* n6 g, k* q1 tsp salt4 Y( ~' d& y) f& f
1/2 tsp sugar 4 C, V6 ` t: c# ?- O7 o ?% u0 q2 Z5.39.217.761/4 tsp pepperTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. _4 F- b0 Z( W6 l1 r) _
tvb now,tvbnow,bttvb- m# Z: g8 d+ ] Method:5.39.217.762 _) N3 ^9 b' ?0 B
01. Mix ingredients B and seasoning, stir in one direction. Set aside. . Y+ ^1 Y1 [% a5 c+ b+ g# Itvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ `- o5 K) c& ~$ E
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb5 Z5 ?- i( I: c: |& b% j9 e5 U
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.. }# W) M1 k3 B: E: I% N8 Y, V
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 6 I# u, ~2 l7 C* I公仔箱論壇 " B" e' m' p* t7 ~5 j7 ]; `
家鄉煎蛋角(Home Style Fried Omelet)
5.39.217.766 f# ^$ k2 ^+ u/ |, e! \9 a
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 6 b% {* T4 c' I, I" Z1 [ 1 c* J* `' Q* J* K C' H/ vtvb now,tvbnow,bttvbthanks for sharing to us!!