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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:53 PM 標題: 家鄉煎蛋角

材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n; d6 |  y' A, u- Y. o" w
雞蛋......5個tvb now,tvbnow,bttvb  [' X- k5 O+ n2 W2 c6 D. ^
鹽......1茶匙
胡椒粉......1/4 茶匙
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材料B:
蝦仁肉......100公克(切丁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' |7 P% ^( x) q/ ]4 y+ I7 A
豬肉碎......150公克公仔箱論壇8 e/ H3 }  b( K9 K5 j3 P; @" `
菜豆......50公克(切丁)) i& _& S) {% u8 A. C$ L' T3 H2 R

材料C公仔箱論壇0 n/ u) |3 Z- K- I, o( N4 k0 i6 u
油......10湯匙或適量
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調味料:tvb now,tvbnow,bttvb" g: e! k) N+ K$ A2 W
鹽......1茶匙
糖......1/2 茶匙公仔箱論壇# a9 K) |$ p2 J) O+ t
胡椒粉......1/4 茶匙

烹飪過程 :
01.順一個方向，將材料B及調味料拌均，待用。
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。% T# i  s. \  w9 o
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。

Ingredients A :tvb now,tvbnow,bttvb; V9 i' K% y) S6 m8 B
5 eggs
1 tsp salt
1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 V8 f" Q0 N" C9 V, ~9 f( Q

Ingredients B :
100g shrimp meat, dicedtvb now,tvbnow,bttvb" X6 C" e2 \& B8 d( e$ d. M
150g minced porktvb now,tvbnow,bttvb( E% T7 x+ f$ b* W; E+ C
50g long beans, diced
5.39.217.761 o- Z  p% q4 i1 k: G2 g7 Y1 r
Ingredients C :5.39.217.768 ~6 [% z% W& a
10 tbsps oil, or as required

Seasoning :
1 tsp salt
1/2 tsp sugar
1/4 tsp pepper
tvb now,tvbnow,bttvb% M) C2 k" m% s
Method:4 e  |' G1 U( y+ Y
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb7 S5 e0 J5 V% W6 j2 C
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.) T9 a4 d- d5 u7 ^7 m. u
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.

家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.

thanks for sharing to us!!

歡迎光臨公仔箱論壇 (http://5.39.217.76/)