材料A: % S- Z( N8 w1 D3 W公仔箱論壇雞蛋......5個 \+ t, w+ |& L1 Z- Z% J1 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙 % R, I- Y4 O2 q, z" z1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙 * t0 b* R. h& u v& F# A, h0 n4 k' Q2 F# N 材料B:, x( Z- r: s: C
蝦仁肉......100公克(切丁)公仔箱論壇. O7 @* p/ R* h, h% t
豬肉碎......150公克 N/ ]( ~3 ?* k' v公仔箱論壇菜豆......50公克(切丁)5.39.217.764 x! R' o# p7 O& ?# _+ A
tvb now,tvbnow,bttvb! [" l$ d2 k" }3 r2 W 材料C / s0 s5 q8 t* x: t9 k: s油......10湯匙或適量 % _1 R; p' R# R, h# U7 j3 J8 b公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i% L1 k$ S3 i" n8 e+ r 調味料: ' g* L2 H) d. V鹽......1茶匙 . y" A* L) d/ Y! U( c3 R糖......1/2 茶匙 # S6 L5 X5 x2 C y胡椒粉......1/4 茶匙 # y9 i* e# h2 Y* M/ m m: C5.39.217.765.39.217.76) y3 m3 q3 |. [( Q& N* Z 烹飪過程 : 2 [1 J& q6 e7 P: h- Y5 m. r公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。公仔箱論壇' }! O6 k5 B) B/ t
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 - i1 n9 K' F$ I+ t @tvb now,tvbnow,bttvb03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。7 o0 W2 G' {4 Z8 |
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。4 i' j5 Z; w; S, G+ q R$ p
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 # z9 B8 j3 Q" B1 J8 D' e1 X. s公仔箱論壇5.39.217.76+ l( O' q9 Y4 N' m6 g8 A+ X Ingredients A :tvb now,tvbnow,bttvb! o" a0 l5 k, Q" {5 @/ t
5 eggs公仔箱論壇1 g( V8 G, y8 x
1 tsp salttvb now,tvbnow,bttvb0 Q, S3 t h, D" e4 t
1/4 tsp pepper ! h; O% e' Y: U- qtvb now,tvbnow,bttvb- o% _% O/ w$ m2 K4 X- T( F- ^% S Ingredients B :tvb now,tvbnow,bttvb* v6 b! P+ @4 U
100g shrimp meat, diced " z9 ~9 [* j# y6 `: t公仔箱論壇150g minced pork / }5 ]8 u; m7 n" B- f2 ?; Y. c/ K' ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50g long beans, diced 4 \+ ]/ E/ c) mtvb now,tvbnow,bttvb 0 |) H3 Y# U6 B2 C p- TIngredients C :; C& @5 K0 R3 s2 c+ h4 T* R
10 tbsps oil, or as required 2 y0 F2 j" n) Z0 m9 s! p H6 L 4 U6 L6 d1 E6 i- _Seasoning : , M, i9 ~3 `; t" O1 tsp salt5.39.217.76* ^; [9 l# }' `2 x
1/2 tsp sugar9 p' V. b% k7 C' I
1/4 tsp pepper公仔箱論壇; R! U+ K! T( h" v n
3 o' y3 `. w; u& z/ K+ N7 R6 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:, |, o& C2 Z9 P T6 W. v
01. Mix ingredients B and seasoning, stir in one direction. Set aside. 9 s+ s* w) ]9 H$ k, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.' ]) `* J4 G3 [7 `
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇' Y2 d% [8 y, u; d
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. + J2 N' J0 {& [( [# K) R1 D0 g05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 2 f7 [, F2 V7 k3 _% [5 C ; F: r: K' ?: C6 r/ T% Q$ j5.39.217.76
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.tvb now,tvbnow,bttvb% r- L7 z8 o8 b
+ u8 Y# H9 x9 B i7 a1 R0 n+ @% T$ Jthanks for sharing to us!!
