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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:公仔箱論壇& @. v5 K5 J' a/ y5 U% H* O
雞蛋......5個1 {8 B( E8 a5 `; q8 ~2 D
鹽......1茶匙tvb now,tvbnow,bttvb3 [, t+ p+ V0 T7 W3 P- b2 X
胡椒粉......1/4 茶匙
+ I4 P$ W: j6 D6 m, H
  h. x6 |7 A; e% R% n* \公仔箱論壇材料B:
8 y$ H" n, h3 R/ ?# }1 h蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb, F1 Q- }8 |, d6 _3 h" k
豬肉碎......150公克0 [1 `! N3 a9 w* A
菜豆......50公克(切丁)
/ W* O; B* o7 l. L公仔箱論壇
0 }# `5 K2 `1 A) mtvb now,tvbnow,bttvb材料C" W- }# f$ N# l: d$ _
油......10湯匙或適量0 a2 i: O" K. P+ \% m6 F/ L
tvb now,tvbnow,bttvb' _/ H1 a5 I5 X
調味料:
% p3 k* e' n  s+ ^% ?: s6 }鹽......1茶匙
3 ^2 R  V0 m2 S# ~6 f, R7 e4 J糖......1/2 茶匙
4 J4 r- {7 Z% }9 l4 j胡椒粉......1/4 茶匙
! W5 {) i1 a) {9 D# K8 T  e/ N+ h5.39.217.76
% |) U7 f6 l4 q+ r' V/ X公仔箱論壇烹飪過程 :tvb now,tvbnow,bttvb6 B& q2 k8 t4 f# v2 n% c. ~* _
01.順一個方向，將材料B及調味料拌均，待用。
" x; f# D8 R- W. C! _+ K公仔箱論壇02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。; G% m% S- [# R7 W4 ^2 K& l
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.761 [$ p. O7 ]9 t3 d6 M3 n  c/ P
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
% m  F: F" |  C% n05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇8 E* U1 q3 P' K2 N/ V

& u' X9 U+ z8 w5 S5 U5.39.217.76Ingredients A :5.39.217.76$ @4 l* X& D! z- _$ P
5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, }) y6 S$ m/ D/ D
1 tsp salt$ t$ R7 w+ G/ R
1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j" K' z' q9 Y) M

6 E* q! Z+ }1 M5 t6 M" A+ J/ T  `5.39.217.76Ingredients B :5.39.217.764 @: j2 w! w7 _* S3 R
100g shrimp meat, diced
/ ]) n" g' h/ b5.39.217.76150g minced pork
' b- @0 y- \9 L3 t: g50g long beans, diced
1 h( W: [- G# k  m5.39.217.765.39.217.76$ X) V& X  C+ l- B& q  c/ H
Ingredients C :
, \( g, v9 ^6 E$ \# ?/ r0 w! D10 tbsps oil, or as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! }0 c" X' K3 |5 \

# x5 Y# Q$ G) x' ?$ N( a6 aSeasoning :
) V, u  d2 T" `3 s( u) e/ Z& `公仔箱論壇1 tsp salt& @6 `( A3 W4 P* `8 {
1/2 tsp sugartvb now,tvbnow,bttvb+ Z- W) X. a" F) d( m8 A
1/4 tsp peppertvb now,tvbnow,bttvb  G6 l$ v# l& Y! H; b9 j

0 i' }& A# p  d$ y) ytvb now,tvbnow,bttvbMethod:
) k8 |. h3 v* s$ Xtvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
* B, P' g* u2 M3 K+ M5 B4 d3 \02. Beat the eggs with salt and pepper. Set aside.
8 V- G; {) W4 v+ z6 Y03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
9 F% D' o' P! G/ S04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.& w# ]% y) i6 Z9 g, |8 [8 w7 U
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
) I* D- U- }! l. ztvb now,tvbnow,bttvb
: |& b! l& g8 `2 A; M; T公仔箱論壇
作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.; y4 X% H5 o. X" d
tvb now,tvbnow,bttvb$ j8 h0 ]  J  A- V8 F" ]
thanks for sharing to us!!



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