}5 T# M" t1 ^ K! @. ^) ? d; Y材料B:5.39.217.764 a2 e* L4 j" j/ u
蝦仁肉......100公克(切丁)3 |9 W$ I$ h% p
豬肉碎......150公克 * n. d5 p+ @0 J2 J5.39.217.76菜豆......50公克(切丁)5.39.217.762 o) a/ l6 M) m( H# ], }, s
^& z) N$ P. \8 A9 t2 c公仔箱論壇材料C公仔箱論壇. W5 e5 e- c9 _: |# j0 |' O' u/ }
油......10湯匙或適量 2 t2 g N7 B$ R6 o- W, d% a+ J% U9 P6 u5.39.217.76# J/ z6 B! Q( A" o) C 調味料: 9 U0 @2 \* y3 z! ~ gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽......1茶匙 % m3 R! q j0 g5 P+ {5.39.217.76糖......1/2 茶匙公仔箱論壇. k, Q3 q: Q/ q, \0 D. f5 u
胡椒粉......1/4 茶匙5.39.217.76! {6 k, E# u# J" p; Z6 ^' R
1 J$ d, u$ i( z c, I烹飪過程 :# t. a3 J: I+ f/ d
01.順一個方向,將材料B及調味料拌均,待用。 . Y t2 \/ ` `$ t6 F. S" e02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。tvb now,tvbnow,bttvb: v* [4 y% ~8 b
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 . |' q9 u$ A4 S& A3 {1 H. S04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇' }( k8 |5 a. X, B- i
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。公仔箱論壇0 G5 f% B% [# ?# L* t. b/ {
0 Q$ b2 z2 B d' l$ N7 k' stvb now,tvbnow,bttvbIngredients A : & t# B$ Z2 Q7 h+ [5 eggs) G7 s' @$ r( [& B( p
1 tsp salt: e2 e( b t# _' v2 _6 ?
1/4 tsp pepper - Q% F% }9 n* w- n* Q* n. D8 T公仔箱論壇 / [% _- p& T" z' t6 Y( NIngredients B : ; {# K3 {* W1 W公仔箱論壇100g shrimp meat, diced * }' j1 u2 p2 N% `& [* f0 m8 U5.39.217.76150g minced pork5.39.217.76/ y9 m+ f$ G @3 \! u
50g long beans, diced" m- H) R, d; b0 K- d& y- _
公仔箱論壇% o) G( F' M/ t B% O Ingredients C : 8 W# M6 \9 A& e5 I. x5 _1 N2 ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as requiredTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ @* b* }% ^4 |
! I/ m6 n4 H3 a, G4 WSeasoning :tvb now,tvbnow,bttvb: p q/ G4 y1 G1 M) u a% Y0 t% d- [
1 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 S3 r( j: a3 v- t4 q ^
1/2 tsp sugar" o4 z: C3 U# s( X( c! ?9 O$ S
1/4 tsp pepper 7 y: N; E, j( V, k. t4 \) G公仔箱論壇8 X; u* k4 `$ t. U Method: 7 E- p% @# F/ \9 h: g6 {+ z" `+ g01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 Z- C+ t. Z: L3 e7 W
02. Beat the eggs with salt and pepper. Set aside. ! D4 _* Q( w5 D! l2 \1 @03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. " R) P5 ^* q& g: v04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; `! M: C2 Q, L
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76& N. Y8 f/ r: ^/ @
公仔箱論壇3 v% k) e G5 F& j% z
家鄉煎蛋角(Home Style Fried Omelet)
8 {7 X% x i9 k. _9 i+ B; z/ B7 ~# ?% _公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 4 l- D5 y& D+ g6 @公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 }6 N6 @5 Z6 a! A+ Q
thanks for sharing to us!!