/ h) H8 D2 X/ L9 Q- d2 x2 d/ ]4 _5.39.217.76調味料: * A8 K9 |+ o+ X6 m) b5.39.217.76鹽......1茶匙 6 l' u. K# g0 c2 v5 D' J5.39.217.76糖......1/2 茶匙$ d1 _, B: g5 T6 @3 @4 }
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb4 k8 b0 G- D6 F [' c. p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# D+ K q& g( p 烹飪過程 : # A$ L* Q- T9 c+ O3 k, ` P. g' r( sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.順一個方向，將材料B及調味料拌均，待用。8 b+ z* A; b: \1 N
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 1 S0 e* Z1 R1 E2 P. n z+ W' j03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇# H3 ^- h' H1 b# V, H( i3 a6 j
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 ' u$ O K6 \/ Otvb now,tvbnow,bttvb05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.767 u' u) K7 l' G) _
公仔箱論壇; t* n% G2 r7 a6 ]! ^/ C0 r! l Ingredients A :公仔箱論壇% @6 W' Y2 d6 v5 c/ v) i+ b* I
5 eggs % ]% P/ J" x4 @0 K1 {) ptvb now,tvbnow,bttvb1 tsp salt公仔箱論壇3 S' a. e" I5 [
1/4 tsp pepper $ G' S3 T1 U. E- D6 H6 B' n5 R公仔箱論壇& G/ ?- Z4 T3 R: ` Ingredients B : ( [ [9 q* b; x T4 e1 @' ~: ftvb now,tvbnow,bttvb100g shrimp meat, diced ! k! I1 B& X7 }8 E! m Z公仔箱論壇150g minced porktvb now,tvbnow,bttvb; @3 [2 E! ^- T! Q- [5 a2 ]
50g long beans, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b7 N4 v6 ?- o# k
9 H3 e1 x, t5 U F& G! b8 i( ?Ingredients C : & B* b, n, n( E: R: q2 H& s5.39.217.7610 tbsps oil, or as required / q0 Q e: m; ]5.39.217.76 5 b7 ]% g7 d9 R6 W公仔箱論壇Seasoning :5.39.217.768 S9 T: T3 U0 x( J0 w' {6 w u
1 tsp salt : W4 K2 n& f& U ^7 G9 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp sugar0 e# R& y' K) n4 D
1/4 tsp pepper : r( }6 R3 a7 m9 w& }8 ^2 W+ h( X: `3 ?+ M. | a Method: U0 c& o$ ]" T6 Y4 j& m0 J& xtvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.5.39.217.764 g5 M4 k1 G6 ?$ S4 ^8 o4 W/ n* ~5 k
02. Beat the eggs with salt and pepper. Set aside. ' w, Z3 z" ?, X* X7 _1 o# btvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. * E1 i T* R$ y0 d+ W04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. ! W5 b+ h) \$ B1 }( s. Rtvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. , w% @4 {* F- b5 B! t3 Ltvb now,tvbnow,bttvb $ _* I3 I# r7 N3 Xtvb now,tvbnow,bttvb
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. - _3 ?7 B* v% n4 q8 Y- ?公仔箱論壇5.39.217.769 \0 @$ G. B1 G
thanks for sharing to us!!
