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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]

作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 n; d6 |  y' A, u- Y. o" w
雞蛋......5個tvb now,tvbnow,bttvb  [' X- k5 O+ n2 W2 c6 D. ^
鹽......1茶匙
2 x  p( z" C3 C; e  r7 p7 q5.39.217.76胡椒粉......1/4 茶匙

5 r2 o( }" |% Dtvb now,tvbnow,bttvb/ K% c) T  D. o' v
材料B:
" e5 n; Z8 q9 \+ |( r% Ktvb now,tvbnow,bttvb蝦仁肉......100公克(切丁)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' |7 P% ^( x) q/ ]4 y+ I7 A
豬肉碎......150公克公仔箱論壇8 e/ H3 }  b( K9 K5 j3 P; @" `
菜豆......50公克(切丁)
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; t; D% f5 P& B8 Y' R- y; t材料C公仔箱論壇0 n/ u) |3 Z- K- I, o( N4 k0 i6 u
油......10湯匙或適量

# W) P; N, J! ^$ R: `tvb now,tvbnow,bttvb9 I% Q* T% p( W- T
調味料:tvb now,tvbnow,bttvb" g: e! k) N+ K$ A2 W
鹽......1茶匙
4 q6 [1 i3 i' N' I% XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙公仔箱論壇# a9 K) |$ p2 J) O+ t
胡椒粉......1/4 茶匙

: n8 W6 O, y- a9 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
$ J) F& h) F4 wtvb now,tvbnow,bttvb烹飪過程 :
4 Z! V8 ?8 J% S( O5 K7 z公仔箱論壇01.順一個方向,將材料B及調味料拌均,待用。
) n* w$ _5 I8 {- Y- P( Y# X02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。% T# i  s. \  w9 o
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。
* Q. B% C9 o; B% F. u7 r# x- Z9 j04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。
2 j& W$ w- ^3 \5.39.217.7605.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。

4 x9 D  c& R4 [, ~公仔箱論壇
8 ]4 q9 n8 \6 a6 l) G5.39.217.76Ingredients A :tvb now,tvbnow,bttvb; V9 i' K% y) S6 m8 B
5 eggs
& w8 I& _1 o0 ^5.39.217.761 tsp salt
9 }) m/ u" R% ?& E5 v3 n" ^tvb now,tvbnow,bttvb1/4 tsp pepperTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 V8 f" Q0 N" C9 V, ~9 f( Q

# y8 d. D6 l3 X4 S* wIngredients B :
4 z( C5 q2 ], G3 C100g shrimp meat, dicedtvb now,tvbnow,bttvb" X6 C" e2 \& B8 d( e$ d. M
150g minced porktvb now,tvbnow,bttvb( E% T7 x+ f$ b* W; E+ C
50g long beans, diced
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Ingredients C :5.39.217.768 ~6 [% z% W& a
10 tbsps oil, or as required
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0 y% e) ^  \3 F  m8 w6 Q6 b$ P. zSeasoning :
8 o& z+ n! E+ r9 {1 O! O4 P1 tsp salt
; x. f' O" c: q6 |. ^- u2 j& S5.39.217.761/2 tsp sugar
4 j, x1 ~4 u$ G4 Y6 j( F& e5.39.217.761/4 tsp pepper
. l& C! O8 H" g& b公仔箱論壇tvb now,tvbnow,bttvb% M) C2 k" m% s
Method:4 e  |' G1 U( y+ Y
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
& w# d0 {+ N: p6 _3 w! R02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb7 S5 e0 J5 V% W6 j2 C
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.) T9 a4 d- d5 u7 ^7 m. u
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
; m1 y7 g0 V# s% t. f' N' W3 m3 }05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
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7 R, U4 G) Z0 T, uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!




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