材料A:5.39.217.76; d5 F9 S( l' Y
雞蛋......5個公仔箱論壇* w, S! d; ?) T/ E( Q
鹽......1茶匙 $ k- E5 \' b9 E) g胡椒粉......1/4 茶匙 . B9 s% o% F7 A0 v8 E# b公仔箱論壇5.39.217.766 |5 v/ ?0 o" Z/ S 材料B: " }/ T* x) w% H公仔箱論壇蝦仁肉......100公克(切丁) : ?( @2 E$ q" T% ytvb now,tvbnow,bttvb豬肉碎......150公克; w/ B2 z& W' [6 H% Z
菜豆......50公克(切丁) * H$ X; [; \! J$ N1 U. jtvb now,tvbnow,bttvb公仔箱論壇0 f7 J p# c% g7 W# z7 `$ U& F 材料C 2 u# g- j0 L1 K+ O$ C油......10湯匙或適量公仔箱論壇% ]4 y/ a6 d! t& [( \7 W2 T3 \, ?
公仔箱論壇8 J2 N, v% S% } 調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& `" ^7 \( o* A: _& S
鹽......1茶匙5.39.217.76* Q2 e2 T- ?8 T
糖......1/2 茶匙 0 I0 Y9 P' V0 h胡椒粉......1/4 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' \* e: L, v( [' D1 @
9 E& F0 _+ O/ w. j, Q1 G B& `; [+ H 烹飪過程 :3 d: X3 {$ C. A% g7 l# ]7 u
01.順一個方向,將材料B及調味料拌均,待用。tvb now,tvbnow,bttvb- ^3 n# ^' v9 M% ^+ }! b
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 0 y6 i! ~* |! H0 a" X8 B公仔箱論壇03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。公仔箱論壇! ` D# _$ Y1 ?" ~* E
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 ; ~' d' v8 m. K1 x& atvb now,tvbnow,bttvb05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。 8 a. H7 h: o& `0 h% {$ b1 Q5.39.217.76 . e D9 W1 X7 x# J0 q" `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients A :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: }" c8 {: X0 X6 T
5 eggs / ]3 g9 F; s% P" Q1 tsp salt r; t* F. ~# C公仔箱論壇1/4 tsp pepperTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& c3 R" V% U1 n2 n/ x& i
公仔箱論壇0 f: |3 O7 s) E" i+ w Ingredients B : * e# k7 a# V0 R. otvb now,tvbnow,bttvb100g shrimp meat, dicedtvb now,tvbnow,bttvb2 |: D( D4 ]; O/ Z" U- [. l- `$ _
150g minced pork + I9 P+ @& R+ `( A: N$ j( I: _公仔箱論壇50g long beans, diced + U4 X0 k7 @; J [8 k公仔箱論壇 # l9 K9 x" e$ M) m" `9 J+ UIngredients C : V4 R: {- U. y# g
10 tbsps oil, or as requiredtvb now,tvbnow,bttvb$ j; T7 l3 \: _; J, f
5.39.217.76, \7 k: N8 ]( d Seasoning :/ I& c. ^. c, S, W
1 tsp salt 4 O2 S* f* T2 Htvb now,tvbnow,bttvb1/2 tsp sugar5.39.217.76( D3 O" r; z4 {9 S
1/4 tsp pepper ; M t/ |# }! `0 G$ c: ?2 r% O. V2 i# P5.39.217.76 + t: l( Z) W) oMethod: 0 K$ _, ~! S* p, Z% D: u公仔箱論壇01. Mix ingredients B and seasoning, stir in one direction. Set aside.. F- M; w6 d+ e5 [1 i' H1 f+ A* W
02. Beat the eggs with salt and pepper. Set aside. - Y& H. _9 U3 D5 A3 o! j03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.769 |, t6 a7 d4 Z) W
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.9 P3 ^0 S& }2 M% o2 x8 v1 U
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. $ I7 x9 n W) f+ m/ N: O5.39.217.76 + P; u& s9 q* `! ]6 R
家鄉煎蛋角(Home Style Fried Omelet)
# i8 I6 l' ?* H) G7 g5.39.217.76
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. : E R4 E! N6 V5 y& I, K* STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( ]# F5 s2 F' A' }
thanks for sharing to us!!