; N' A. \$ p q/ d$ r( q( R# l公仔箱論壇材料C2 X6 N# a# F1 _) {' f
油......10湯匙或適量( D2 o8 b+ h. K& i7 y- m
tvb now,tvbnow,bttvb, O* p( E9 f$ h7 g 調味料: , N( H% y. F# B鹽......1茶匙 # s% s! e. V# S+ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙 : J: J: b6 [! W2 p- n7 v公仔箱論壇胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z; u+ H* u9 R: a5 W1 v7 n
- k) c% f( Q% C9 G- L. K 烹飪過程 : % o, o2 B9 I8 \. a2 e6 j8 W5.39.217.7601.順一個方向，將材料B及調味料拌均，待用。 % J; {3 U/ x8 c5 Xtvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 1 [0 ]: S5 K1 v3 g5 x+ D公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 5 E. c+ f! T* s1 O5 G04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。+ P6 F, E* [: J* z* Z
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇7 i( k- W( ?( @8 J
1 x) M1 g9 t7 n6 e9 z" U+ u! K Ingredients A :5.39.217.769 U% ?$ k+ Z* S- F
5 eggs公仔箱論壇) r0 d9 ]5 b' r: F/ z
1 tsp salt / J( [9 X: b9 D5 E: r/ q% j; ftvb now,tvbnow,bttvb1/4 tsp pepper6 h l& K! I! J% ?! b: ?7 _
tvb now,tvbnow,bttvb8 z# }, e; d$ Z0 W4 |2 u Ingredients B : ; W" h$ e% Z4 T$ Q* S! [- M5.39.217.76100g shrimp meat, diced ! }2 w/ j4 s/ L% G8 J4 O& ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。150g minced pork ) y, s2 B6 Q" ~* [公仔箱論壇50g long beans, diced 3 f" E+ ^' m) J1 y% D% z5.39.217.761 c5 `9 V% u8 [7 i2 g Ingredients C :公仔箱論壇, n/ J8 L, g+ |7 V7 p" h6 q9 c
10 tbsps oil, or as required公仔箱論壇% S! D5 A& g5 q+ I; y* U
) H/ Z1 ^/ S, ~: c+ d' SSeasoning : 9 m; Z Y) Z5 G) u& ?* }3 X1 tsp salt " B m) p9 F) s7 Jtvb now,tvbnow,bttvb1/2 tsp sugar # B% G& B8 n0 T4 y6 r5.39.217.761/4 tsp pepper公仔箱論壇) M3 [+ U& t; e, d
4 p& {2 ?+ b* c# {2 ~4 d2 v! bMethod: 1 f- B/ Q) t6 Q) g% x6 a, o01. Mix ingredients B and seasoning, stir in one direction. Set aside., E: h7 x- f4 M" @7 Q! E* Y
02. Beat the eggs with salt and pepper. Set aside. . O% b" e% L2 Y5.39.217.7603. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇4 V, ^4 P) \2 w0 a6 C Q& Q5 P
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 0 n0 L4 w; m. W# K公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. ' t7 L& o D# ?: R/ p( r: h2 M 1 l+ G. s1 M/ u& k
家鄉煎蛋角(Home Style Fried Omelet)
' i& o' V8 C l( [: nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B% H" X8 u6 t
# f; }5 n; F8 ^! p# u6 F! X: [8 Hthanks for sharing to us!!
