材料A: # E# k7 N. F- v& b, b$ V5.39.217.76雞蛋......5個公仔箱論壇3 W9 M1 B) g3 J" l' |0 I. W' B
鹽......1茶匙tvb now,tvbnow,bttvb3 C8 Y7 a# F/ ~9 ]
胡椒粉......1/4 茶匙5.39.217.76- E0 L1 F' D0 Y: g
公仔箱論壇" T& N3 A$ ^5 Y 材料B: " e \+ n3 X. w' N" O蝦仁肉......100公克(切丁)5.39.217.760 z: T+ `) x: R/ Y" O. {
豬肉碎......150公克公仔箱論壇" ?+ |& o9 [ Y6 Z: {0 T) S3 O
菜豆......50公克(切丁)5.39.217.762 k& p9 b. D: c+ S2 o6 i
5.39.217.76# l, G. {$ z' S4 a0 h5 p/ o6 J; W5 | 材料C . C$ N3 U5 y9 V3 ^( g3 ~/ R公仔箱論壇油......10湯匙或適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D' ~2 k8 k' Q4 V# `
8 E K* O$ r3 y. F7 \& U0 |: h 調味料: / H5 {. W: P. n5.39.217.76鹽......1茶匙tvb now,tvbnow,bttvb4 }' l# k9 {$ o- E% Q& Z
糖......1/2 茶匙 : z, [, |! j, x; C) n( F# X5.39.217.76胡椒粉......1/4 茶匙 # V9 B0 ^7 q$ S2 j) sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) N0 l4 @8 m# B9 y2 |6 R 烹飪過程 : 8 P$ S4 ^2 ~$ z+ L9 ~8 e3 Y* F$ i" c01.順一個方向，將材料B及調味料拌均，待用。' r/ J- Y3 D. K8 z) N, b* T
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5 P, j" Q4 r1 q' z# \
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 . {# A6 D9 k& J! e4 K% ?2 |1 L& itvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 + S: n* b) a/ F g- g7 P; s+ d05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb+ w6 f6 ~0 y* X0 o7 j" O
; D1 t: h9 A7 {9 A$ C2 B; Q5.39.217.76Ingredients A :公仔箱論壇8 I9 y! D! c* H; X8 N( p0 _& D
5 eggs5.39.217.76. o, P' {, L9 a. e3 U/ u
1 tsp salt 8 W$ A S# [% z1/4 tsp pepper7 i: M% z% z" @# {! P7 I
; v( v* f/ e: v! {( Q: etvb now,tvbnow,bttvbIngredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* h, @8 J+ b+ e7 f1 x) L& V- ]
100g shrimp meat, diced5.39.217.769 h, I8 v/ N `0 o$ L
150g minced pork 6 Z) H' I! _% s" Y" E% Ltvb now,tvbnow,bttvb50g long beans, diced , x9 m5 {3 B2 V( ~1 [ U1 y/ E- l, J" |- i" q7 {, W Ingredients C :公仔箱論壇- @0 G7 T9 \. t, X* l0 U2 R
10 tbsps oil, or as required 4 `; V6 K2 b' i! T z# O% Itvb now,tvbnow,bttvb公仔箱論壇- M; g9 x) M# k$ Z1 k3 O7 ^( ^ Seasoning :5.39.217.76" w/ y! ~5 W4 T, I
1 tsp salt* G! v( {3 |6 m; d8 A
1/2 tsp sugar5.39.217.765 N2 @/ R- F8 b+ w
1/4 tsp pepper+ i8 R4 g# X. P Q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I8 s4 r, N- }$ M* T4 G9 B6 g+ x Method: " k5 n3 [. n0 r. v0 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Mix ingredients B and seasoning, stir in one direction. Set aside. 1 G/ ?9 x1 k6 s1 h# i; c6 R& N02. Beat the eggs with salt and pepper. Set aside. P( ~9 o. F! U cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.& `1 ?& U- H8 [( u0 l! H, I
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. ( j( `/ E6 f- L- F+ b05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. * d+ c6 f$ }8 c% E; zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p7 W( G# f' r& t
家鄉煎蛋角(Home Style Fried Omelet)
0 \4 y) s \" D& r& V1 _, ^1 _公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.公仔箱論壇" T& F5 d" Z% |. E! c
! T9 C3 }1 v. |# Q3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!
