材料A: 4 v. ]0 o* m2 e6 X雞蛋......5個5.39.217.76! @# W/ a( [5 v( y0 k5 ^* x
鹽......1茶匙 3 v2 N9 [4 ]7 L( ^! ]6 c胡椒粉......1/4 茶匙4 E) H9 c& {8 P' K
; }) L$ {( _9 _公仔箱論壇材料B:5.39.217.764 S0 P+ [+ S- @
蝦仁肉......100公克(切丁) + G0 o3 E- ] ]& o% ^6 Htvb now,tvbnow,bttvb豬肉碎......150公克& M% l9 S) G+ Y. [" x* M7 p- E! ]6 W# H
菜豆......50公克(切丁)5.39.217.761 r* {! n5 d8 t9 I! |
tvb now,tvbnow,bttvb& _7 Y, X2 V) m1 V% e4 e. j 材料C公仔箱論壇0 X9 i5 E4 M1 {3 z9 H. Q8 ?; s
油......10湯匙或適量: B+ g7 s2 Y1 W! P. z3 Q1 X
; g5 m3 a2 i2 @; c3 w3 }: U公仔箱論壇調味料:5.39.217.765 o2 X# V2 M9 P1 Y7 D& @0 {9 @! I9 c
鹽......1茶匙 R ]' o/ Y& L) Q( V- Q6 z糖......1/2 茶匙4 u* I' l+ S- s2 I; j
胡椒粉......1/4 茶匙 . V( s: e! `: x& b % [; W7 ?" F3 U6 B. i公仔箱論壇烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?. K! a1 q. X% b) ^ C
01.順一個方向，將材料B及調味料拌均，待用。" p; S" F' G1 [: t; u
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 }1 H+ W7 p3 D* s
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 8 u4 _4 X3 G" A i04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb1 V. u4 e7 T2 T# }( D6 N% a, l, o" S
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。% Y) L2 l( Q" R9 D
0 I! n' ~& m7 l" ?4 ? _ Ingredients A :公仔箱論壇0 F) e4 Y. Y2 Y9 w* s
5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' [$ Y/ }: x) N" O* @7 Q6 S
1 tsp salt * [" Y0 f, c9 {, w0 I, R1/4 tsp pepper公仔箱論壇/ W$ a+ V+ e( g2 W4 T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k, [* W" G2 f* ], c9 Y( @ Ingredients B :5.39.217.76. v+ c- f* k" f
100g shrimp meat, diced % \5 Q. X6 G) L5 M- ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。150g minced pork公仔箱論壇# T p* m$ @- |* S- J. u. I# s
50g long beans, diced. v6 N* ~8 x; Z) N
tvb now,tvbnow,bttvb8 s B- M: `. ~5 ]( m% d4 W, W Ingredients C :5.39.217.76$ C; r+ l% ?% W1 d7 _' t# I% P5 W
10 tbsps oil, or as required 3 B4 F6 Q4 f2 J* F8 F+ X8 R- r# O% x+ |( c* Q$ b$ t( X* p Seasoning : 8 i" J1 N `6 x5 A2 z" Y1 tsp salt5.39.217.76/ l& p7 p) M" O" Q y3 I$ `
1/2 tsp sugar 0 N1 A& A3 }6 S: K9 u3 W1/4 tsp pepper公仔箱論壇0 B: N/ _7 q8 \9 Q) [8 d
/ \- B; N' o7 v2 q! O8 o! q5.39.217.76Method: ; @7 R3 G. b3 h1 K) ?2 l$ n, P5 Z01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇, I8 W8 b' t* F3 h8 p& r, Y
02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb1 M! L+ b/ q2 |6 l' z5 R
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. `0 {+ f9 M/ j" e* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.5.39.217.76: f& ?3 E2 }3 B$ v+ f4 q5 k$ Q
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.* [5 z6 C0 n, b1 i. A& m2 x1 I4 Q# s0 C
3 J- R% ?" T) T/ }' n, g6 ^
家鄉煎蛋角(Home Style Fried Omelet)
$ U, R C' a' E4 S* f4 K. v Itvb now,tvbnow,bttvb
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.公仔箱論壇0 L3 V" F' z5 l
公仔箱論壇2 R/ H. O X: g3 b
thanks for sharing to us!!
