* M) }+ n5 P" _' j2 E公仔箱論壇調味料:# E# E, \; `( U$ q4 Z
鹽......1茶匙 & j5 u( ?+ d% L( etvb now,tvbnow,bttvb糖......1/2 茶匙" O6 b& n, w' R2 B. M
胡椒粉......1/4 茶匙 % i$ L& Y# c9 E# l) l O 7 b* g% m4 [ y! R2 s0 A' h公仔箱論壇烹飪過程 : ' t) ?7 O; b. j- d5 P01.順一個方向，將材料B及調味料拌均，待用。5.39.217.76' @/ r7 j5 i5 ^, o0 B/ \/ v3 B! y7 q/ f1 H
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 " D6 u- w' j5 N- `: T* ]+ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。+ g6 E7 x a2 R1 d# m2 g* |
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 - }1 R1 x" e% @4 m5 {5 |05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。, T) j0 C' V0 c5 X1 N2 G
y( R5 k$ n/ J7 ^# UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :tvb now,tvbnow,bttvb, H' ]" M& w9 Z! T( J0 }2 w( {
5 eggs [! V6 L2 Q+ A7 P! ~5 ^8 u% W: R' A1 tsp salt : ]6 {2 u1 s) q W" k. d! ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper) T: H* ~8 R" k
" |1 g- b. I/ f! H$ c Ingredients B : ]5 A6 ]* p0 v3 {9 O( c5.39.217.76100g shrimp meat, diced 6 j9 [' r7 N* ^150g minced pork1 Z1 @4 g$ ]5 w6 Y& _; z, H
50g long beans, diced5.39.217.76% ~5 y( s- S4 q" M( I# R
tvb now,tvbnow,bttvb# f. Y' @! Z I5 ~. X, j9 J6 U Ingredients C :: v! H0 ?5 F& M/ S
10 tbsps oil, or as required ; F" G V* A. C# ]$ G% X4 f4 |. zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I) N- Y* s, Q$ u0 B* ^: X Seasoning :' L G Z+ }- H* S" V
1 tsp salt 3 X8 B/ h2 b% f8 V6 I* h9 l( H3 x5.39.217.761/2 tsp sugar( c1 V1 }( h0 o( z4 N: `! }0 I
1/4 tsp pepper 3 z! W0 ?. u* g2 t; O; e# T公仔箱論壇 r- [( ?5 c% i0 Q" K Method: h( n% M+ S' t5.39.217.7601. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇) U9 X7 f/ P3 l! ^) s( Q
02. Beat the eggs with salt and pepper. Set aside. Q2 p, v4 m1 M. |: u8 q03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ) l* ^+ x% [1 w/ y4 I5.39.217.7604. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb+ A1 w+ G4 f) v! S8 r' r @
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 7 Y* Z& B j( i5.39.217.76 2 x* J! l* Q) Z5.39.217.76
家鄉煎蛋角(Home Style Fried Omelet)
$ T; ~5 t! k7 N9 B公仔箱論壇
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. N0 ]" V7 ?9 ]+ S5.39.217.760 B4 n; i3 g" ~7 ~
thanks for sharing to us!!
