. k6 M( ]2 k7 F) rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。烹飪過程 :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 D" Q; l" R! U1 n5 k
01.順一個方向,將材料B及調味料拌均,待用。 B, Q& [. E4 e* o
02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 / P0 t7 F$ Y6 w+ _$ L+ X03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 q! n, R8 @' s
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。公仔箱論壇7 M) J" q, n" P& y; s
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。4 F5 |/ l! z9 Q$ h- A5 j
9 R! ^# a3 V b- DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients A :5 O- t* p* G! Z* y! n
5 eggs 9 h6 a# `% a1 Y8 j1 tsp saltTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ K5 J, m- g+ J- |
1/4 tsp pepperTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# a, f5 S& J0 F: W9 C" P
0 c% w) B/ H# a, q Ingredients B :5.39.217.76$ ?# }4 E* V8 g! C9 e- u
100g shrimp meat, diced 1 O/ l+ p- E' U6 z0 R G150g minced pork ( N& M8 z0 \ {* g1 }& y* G) r50g long beans, diced 5 O7 {* i/ Y% C3 U公仔箱論壇tvb now,tvbnow,bttvb3 m/ t6 {- h' K! z# u& h2 D8 t Ingredients C : 8 U/ g, U6 ?0 U) }, A' L. t5.39.217.7610 tbsps oil, or as required. ^ z1 z; N/ d) S" t& @( \( t+ L( a
! U7 R- a9 b4 \1 a Seasoning :5.39.217.764 r- M! ?0 ^ E% P) M9 z: ?
1 tsp salt ! }+ w" B) h1 f/ V- t2 c1/2 tsp sugar5.39.217.761 r, Z. [1 R2 b0 j2 [
1/4 tsp pepper ; x9 }, p4 G2 ]8 [# p; z" c3 G) U' o9 q9 {# ^ Method:! J" B% _$ c" t) \
01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 L$ T f+ Q. E( d% H
02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb4 L# |4 c$ \# E; V1 C
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.! A( @) ?$ d1 ^
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 6 Z0 p* E* @! z% K- ~3 m$ l05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76) N$ \% e' ?$ F& O
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. V9 }8 U& p' [+ Z5 t1 V, d
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.公仔箱論壇8 R# q% k' D2 D" s
公仔箱論壇9 g7 a1 ?. ^9 {+ m8 i, Y& g
thanks for sharing to us!!