材料A: 7 X! |8 p. c7 g雞蛋......5個tvb now,tvbnow,bttvb6 j7 v0 {1 M( G) j, K
鹽......1茶匙 ; ^/ o9 o# J B5 u# [6 D JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb/ F) x2 q& v+ V4 A; a& P
5 I6 D3 ~- Q4 t$ s& i$ x 材料B: + n' O( p, n# c3 Z1 g4 w/ K5.39.217.76蝦仁肉......100公克(切丁) + O9 Z! c1 A, b. e公仔箱論壇豬肉碎......150公克公仔箱論壇' w9 k2 K5 N( \( n0 K8 q$ j
菜豆......50公克(切丁) $ c# n% q% r; s f2 ytvb now,tvbnow,bttvb4 n! m) {$ d/ Z( V3 M8 X% L0 A 材料C5.39.217.76' U$ z$ m2 b( J" ^
油......10湯匙或適量 $ y3 }: y. d6 p& N r! o i5 I' }( D7 Q2 I 調味料:公仔箱論壇& Z% X' j( \4 E6 N! Z N- B
鹽......1茶匙 % f. ^5 u2 \. b* a8 G: _( E: E% M6 u糖......1/2 茶匙 , d) m- q( P- ^: x" d/ e6 f胡椒粉......1/4 茶匙 : k5 F2 W% o: x* x }公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m8 \- H; z3 i; I' B 烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! L& u# C H* [, l. [" {! A
01.順一個方向，將材料B及調味料拌均，待用。 6 B) Q" d! W$ P02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 $ X1 @4 l7 m% X) ~# {8 O/ F03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 " i0 h: f9 p* k$ a; m公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 J" V9 I3 F* O4 N05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb9 m& z) i, H0 P+ B/ H) x Q' I; N
6 l) M6 d5 Q' L4 B. ]5.39.217.76Ingredients A : $ p3 _, w9 j) O5 F. t5 _" X2 ptvb now,tvbnow,bttvb5 eggs % |/ Q& t" j( b! K# Z6 w" T公仔箱論壇1 tsp salt # Y% t( M+ A5 C# _8 P1/4 tsp pepper7 h5 Q9 b. z* z' B
% k% r6 I0 g0 W( U: O( U Ingredients B :公仔箱論壇( b2 }1 m/ b8 ^, a# m' r
100g shrimp meat, diced , g2 D: V& V4 f150g minced porktvb now,tvbnow,bttvb" }( i, i; o |" u- Y
50g long beans, diced + k4 Z6 {9 C# S j1 U 7 X3 s0 j4 F% Q) fIngredients C :tvb now,tvbnow,bttvb$ l! `0 \' w! t/ X
10 tbsps oil, or as required , Y W3 ^4 Y. `/ |公仔箱論壇 7 R: Y' p! {% R* e& vtvb now,tvbnow,bttvbSeasoning : * H0 p% G: k' [4 ftvb now,tvbnow,bttvb1 tsp salt " B* {6 f# G! o* ~/ W1/2 tsp sugar5 R B1 T" r* _9 v
1/4 tsp peppertvb now,tvbnow,bttvb2 z! A8 ~6 |; M" w/ ~; @& Q
u1 e8 U* R% N+ w* E Method:) L5 e, S1 E2 c+ D ?* A* N& r8 q7 F; `
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb: d6 Q, y' \, ~ T
02. Beat the eggs with salt and pepper. Set aside.7 z0 v* _. o' `# Y: I. j, Y
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside./ A6 j5 K3 e4 e" ?
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.tvb now,tvbnow,bttvb- m5 \& W- O5 r: O T/ U+ P, o9 Z- r
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. E! O# S( Q j' s+ h8 r+ i5 O
tvb now,tvbnow,bttvb- K4 h: R* f1 I# c& f! i
家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight.# A# {% j; e: r( C2 W2 h5 K
' I. H7 H4 _; ~5.39.217.76thanks for sharing to us!!
