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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:2 _5 j& J. k( s
雞蛋......5個
8 ^4 O! Y! Y2 X, TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙5.39.217.76# _7 I0 R/ \9 p& i7 c! `/ }# E
胡椒粉......1/4 茶匙5.39.217.76" m9 J5 i% H4 r9 z
5.39.217.76  }! }/ f' {! V0 K+ R
材料B:tvb now,tvbnow,bttvb- p( a- R% X6 A  t% j7 c3 P
蝦仁肉......100公克(切丁)公仔箱論壇7 }9 R* [9 g+ n* I3 i* K' t) ?1 m
豬肉碎......150公克
4 K! n, k6 ?$ S6 Itvb now,tvbnow,bttvb菜豆......50公克(切丁)6 X# _  H% ~4 Z$ J7 p: ?  H5 I3 v

" J3 x- N5 l: _, I$ C材料C
3 v) x" X( m' b2 v1 \0 e' W5.39.217.76油......10湯匙或適量
, @7 W/ V6 g3 q5 W! Q3 ~5.39.217.76公仔箱論壇! c0 t, o1 p1 ~. ^, s
調味料:
. B3 \/ e2 h0 R- ]tvb now,tvbnow,bttvb鹽......1茶匙' `! G6 @; e; ^* K9 x6 N
糖......1/2 茶匙4 p& n; B5 s, |7 E) ?- j% s$ U, h6 I1 ?
胡椒粉......1/4 茶匙
5 c1 E+ B) s" z3 x/ n6 F2 ~公仔箱論壇5 H0 F2 Y. t! \9 g. g4 E& r
烹飪過程 :
, x$ b1 e* y) `+ B: Z( Utvb now,tvbnow,bttvb01.順一個方向，將材料B及調味料拌均，待用。
: L8 P" Q* Q4 _( M& Ktvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb& P5 w$ V/ M1 G$ M0 `
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.76# S9 [8 ]+ D4 F# e; g( c
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
2 W. Y% ~$ K# o% P4 m' s) x05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。5.39.217.767 a# P* p" {+ v, @) e

8 ~# V! ~1 C( I! k5 n% q/ c2 W" NIngredients A :
( B+ x9 B4 S$ [& ptvb now,tvbnow,bttvb5 eggs
+ O1 O# n# R1 A, J/ y+ [8 R# t2 u1 tsp salt
4 G. d, o% e# R& v5 F/ Z2 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper
' A0 z4 A! o3 ~8 X- {4 @" v公仔箱論壇$ R9 K! ?* c7 H) ~/ Q
Ingredients B :" L' C, j4 f8 N# W/ o
100g shrimp meat, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g# A6 L5 [% _0 C8 f  e8 |6 A3 S% m, ?
150g minced pork
3 h- n$ W+ Q0 Q" v6 Ctvb now,tvbnow,bttvb50g long beans, dicedtvb now,tvbnow,bttvb' @  Q2 Y) [8 i7 S3 Y7 m
5.39.217.762 T5 J$ E( e8 b2 D' z: Q7 D2 U
Ingredients C :
0 ]3 Y2 C/ v8 V9 r$ _" i6 s8 _( o公仔箱論壇10 tbsps oil, or as required
' w3 P. B% x# g4 l! D) W( r; p
+ G# a, K! u3 Htvb now,tvbnow,bttvbSeasoning :
3 @/ ?, e0 J% {9 n# Y5.39.217.761 tsp salttvb now,tvbnow,bttvb- j) }& n5 R  j9 a9 Z
1/2 tsp sugartvb now,tvbnow,bttvb) u/ c* T1 d& \3 ^+ d2 b  y# n( ?
1/4 tsp peppertvb now,tvbnow,bttvb+ D& S, ~, s* x
5.39.217.765 R7 Q: I1 P; A! g% W
Method:
% O5 X+ _- l+ h' \; b01. Mix ingredients B and seasoning, stir in one direction. Set aside.5.39.217.76  b& Z4 L7 Y3 ]/ c! V  \. d
02. Beat the eggs with salt and pepper. Set aside.
8 X+ @6 A* T- g& q1 [# K7 C03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
# s! n$ F$ t$ G& |. L2 q* B8 l1 Ltvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) K; k* Y  W; ?: H
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I5 B2 U$ x" o; [

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作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
: p8 t8 b" I* A; m$ Q. u" d公仔箱論壇tvb now,tvbnow,bttvb! r  m7 Y9 m/ |4 M
thanks for sharing to us!!



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