; W2 r: p7 x B3 @3 U/ s8 {# h+ G. S材料C ) S3 z! x X. @ }2 s, w5.39.217.76油......10湯匙或適量 9 z1 M: q7 i: I# S% l$ q. Z) LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇$ d9 n3 s' H& d# F y 調味料:tvb now,tvbnow,bttvb1 o! D0 ^6 u% z e7 H+ I
鹽......1茶匙公仔箱論壇9 T* w. J) B9 F x- y
糖......1/2 茶匙 ; R q$ e7 W' b8 B0 ?1 r6 v. E, Etvb now,tvbnow,bttvb胡椒粉......1/4 茶匙 , k4 ]3 Z: `0 v6 N K7 i' s& D - v6 C/ @8 M5 a8 m! k9 l烹飪過程 : # ^' M7 c/ ~/ j9 j01.順一個方向,將材料B及調味料拌均,待用。 7 [6 ]. r! w3 r+ j7 ]6 z( J02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。 ! T/ s# K/ d8 w# q& C3 r4 K2 M4 F03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。5.39.217.76( L! R2 D5 v3 r
04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 1 M" C* h; ^, O4 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb' S5 z' t2 u, D7 A
. }1 F d6 s) K* t! hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Ingredients A :: C( \- z& q( {- x" p% m3 K" s- d& f
5 eggs 0 f& e# k) L" d0 {3 f- I1 tsp salt* @0 F8 j# X' r y# h/ E
1/4 tsp pepper公仔箱論壇/ K' }' Q% }5 x* i, I
5 }9 ?4 r; m2 V5 j9 J, ^. I. f) p7 G: k Ingredients B : 3 @) j- I8 V7 K, ?5.39.217.76100g shrimp meat, diced 2 B* h1 r; B& i2 \4 `- K150g minced porktvb now,tvbnow,bttvb7 G! c# |* q! c* |0 \
50g long beans, diced 9 V9 Q. o. Z. L+ l. ]. x7 v* B! K公仔箱論壇公仔箱論壇0 a& y" {. e& J7 d* H" K Ingredients C : " A/ v. X' i. f- W9 Q! gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as required* t% K4 K9 [9 D: p& {7 [. G! I+ n
+ C2 ~$ a! e" [/ R! q% o' ~公仔箱論壇Seasoning :tvb now,tvbnow,bttvb* M9 B7 Z( \! ?8 t& j/ l
1 tsp salt 7 V# A+ U9 i5 G$ v9 w2 M1/2 tsp sugar 0 e, ^$ C8 }( h9 J" |1/4 tsp pepper公仔箱論壇; I k1 a" m1 E* Y. W
; V+ Z, |7 n% u* T- R) s) xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Method:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 k" h4 L: B8 o! O
01. Mix ingredients B and seasoning, stir in one direction. Set aside. # Q0 N! E E' c# s' o2 e1 s k. P02. Beat the eggs with salt and pepper. Set aside.5.39.217.760 ~5 z( Q5 r7 j* t
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. : x( A1 U( E; X Q( `2 @7 Xtvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. 0 u& k, M Q# f8 ~公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. * c+ H' t$ ?! w9 j& q# [( |- o0 Btvb now,tvbnow,bttvb, x# P& A' d3 G$ R
家鄉煎蛋角(Home Style Fried Omelet)
tvb now,tvbnow,bttvb: r5 [& z# S- D; ]
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. + g: w# P4 o* k, J( r5 Mtvb now,tvbnow,bttvb 8 B+ k6 ]' w( |. _1 w- U7 TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!