材料A:% t( t% C! I) ]
雞蛋......5個 , o8 V9 u" C, w' z! f鹽......1茶匙. q* r8 `& M3 K' ~2 L- M
胡椒粉......1/4 茶匙9 V) \7 k+ c% z; {9 t
公仔箱論壇2 |' ^, E7 w3 w* q0 D1 b8 N3 f 材料B: ) H0 o( u1 X* v2 v& ~" ?公仔箱論壇蝦仁肉......100公克(切丁) 7 T `* _& z' b& w# r豬肉碎......150公克 ( m+ s0 k' Z7 W* B5 n4 c菜豆......50公克(切丁)tvb now,tvbnow,bttvb9 X0 U& ~1 z. `. i8 a( B) J
% W7 U. t4 @5 b' o1 @tvb now,tvbnow,bttvb材料C $ U2 S0 ~6 E9 Mtvb now,tvbnow,bttvb油......10湯匙或適量 1 O7 L3 p. g5 \+ D( [公仔箱論壇; l2 O$ a: ?- [ 調味料: 7 J( I1 d" [# n5 P j# qtvb now,tvbnow,bttvb鹽......1茶匙. Y; s) M. G. `6 L9 H. }3 V
糖......1/2 茶匙公仔箱論壇9 r7 h. z- ]8 A8 y: C
胡椒粉......1/4 茶匙 - l4 }: a2 D9 u% ^! N9 v7 H5.39.217.76tvb now,tvbnow,bttvb# h9 w* I! [. R9 w% N 烹飪過程 :5.39.217.76$ H- C' J* F/ \& c
01.順一個方向，將材料B及調味料拌均，待用。 ) m+ P- ^2 t5 t7 R0 gtvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇* P5 `1 G& m0 O/ z, l
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。 6 j& m8 A0 c6 r1 d' [公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 & {0 y0 C! x( B% I05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。 0 y# ~2 l1 L. L8 S) E公仔箱論壇5 T% v- c" W8 R8 a( k. K7 l) m Ingredients A : 8 j' [4 ^5 F: Y- a% Q o5.39.217.765 eggs公仔箱論壇' H3 a+ g. r1 n! V
1 tsp salt) \. ^- X5 |- ^$ a( q% Q
1/4 tsp pepper公仔箱論壇: o. K2 S3 Z+ Z/ T0 d
; @% a; G# e; j" h4 C: m Ingredients B : ' F( {2 `' F0 X q2 k, P: A100g shrimp meat, diced公仔箱論壇. M# X0 G, T( r
150g minced pork 0 ]% s; @$ Z0 B1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50g long beans, dicedtvb now,tvbnow,bttvb U$ {2 w: P/ d/ P3 \) Z: c
! ]. W/ U& q$ w Ingredients C :tvb now,tvbnow,bttvb4 q* _; q9 P# s" ^+ e
10 tbsps oil, or as requiredtvb now,tvbnow,bttvb8 H H" e3 h' i$ r8 P! E2 ^" l
: z# l' l8 m8 d; ~% ktvb now,tvbnow,bttvbSeasoning :tvb now,tvbnow,bttvb: F1 ] F! E$ A; X+ I
1 tsp salt $ h( v6 x# \3 {1 C; |: Y0 q" ?) D- {5.39.217.761/2 tsp sugartvb now,tvbnow,bttvb8 Z0 z' U, a4 T9 {6 t, q
1/4 tsp pepper ( a5 W3 ^1 w$ T0 |tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m# B( L4 G! f/ W$ j% S Method:, h7 @3 E9 ?7 S5 F( t# a+ Q {
01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb( A6 y+ P/ r, z [4 d
02. Beat the eggs with salt and pepper. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% K; m, U% v- S1 ?) G
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb6 S# N1 f$ ]0 q; H( l+ ^( s0 B
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. # b/ I) J6 b# n" @4 i5 ltvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76, F- k* d( l+ `! L2 U5 V" i' _, l
it look easy to make it, try it tonight.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g* T: n9 k6 T- l- J( p
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thanks for sharing to us!!
