材料A:0 r3 F# j* Y8 |4 ^( N2 N1 g0 U
雞蛋......5個公仔箱論壇$ ~; ~8 w# V- `- Y2 C9 f
鹽......1茶匙 o* @! D7 M! J- @tvb now,tvbnow,bttvb胡椒粉......1/4 茶匙 ( k. S% ~$ x) Z& v d! U) n公仔箱論壇5.39.217.76% _1 I1 @4 o1 A+ n9 y 材料B: - g3 r$ H* X `0 L% PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。蝦仁肉......100公克(切丁) 3 K/ {3 v4 p: }& o, B" A) _公仔箱論壇豬肉碎......150公克 9 s0 h3 y/ c- D% N+ t5.39.217.76菜豆......50公克(切丁)公仔箱論壇: j- j) P7 e, a& l8 l4 |' R) P
公仔箱論壇/ a0 Q0 {( J+ x8 N- T. f! x 材料C & I+ h* h. z) B1 m4 i) P. `油......10湯匙或適量5.39.217.767 v4 ~+ v! B% s& g6 n. p/ @
* c/ Q2 b$ \( u/ j5 M5.39.217.76調味料: 2 G' \# k8 u2 }* Q5 I2 C鹽......1茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- l' g/ \& n8 U8 Q3 q, p
糖......1/2 茶匙8 }4 O5 n! W2 A: t! v
胡椒粉......1/4 茶匙 7 ?1 z) w, N+ p公仔箱論壇 9 v! p+ K' f3 L2 {3 j烹飪過程 : 9 B8 k& @. {" u. s g+ }1 X) ftvb now,tvbnow,bttvb01.順一個方向,將材料B及調味料拌均,待用。 6 S; \+ T! P8 W2 o2 F5.39.217.7602.雞蛋去殼,與鹽、胡椒粉一起打散,待用。% y+ V, B' ] |( l' K
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。 ' V3 {2 O" g/ f1 f! D04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。 * q# V1 P% c$ D+ k3 s3 i; A( g( ^05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. ~+ N0 ^7 Q& u+ O$ j
tvb now,tvbnow,bttvb6 U! n6 t- V* B+ Q, U* k Ingredients A : 5 ~2 @. U2 U" s2 F- itvb now,tvbnow,bttvb5 eggs5.39.217.76& W0 r1 L" ^) t9 f5 o" S
1 tsp salt5.39.217.76. w( D( O) Z# Y0 V0 _- q) W
1/4 tsp pepper5.39.217.761 t9 I$ I t' T' ]5 P/ H! |0 E8 b
& U" i d# i: M/ b( V2 ~Ingredients B : ! ^/ l( n, Q$ N( r0 T4 E3 _! D5.39.217.76100g shrimp meat, diced5.39.217.76# O! r$ A X, V/ c( ]0 C' l- b2 f
150g minced pork$ K- l# m5 i" E
50g long beans, diced " M H" B6 w: O& d/ D5 y7 G! J5.39.217.76TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ K# j0 k1 F0 { m Ingredients C : 4 M1 S# K% t' M% HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as required / X+ Q+ C. f) D1 ?! P' }8 e5.39.217.766 J% \, M( \9 H( {- ? Seasoning :: m0 b- M$ n4 b
1 tsp salttvb now,tvbnow,bttvb0 P) ~7 \6 `0 U! C# q
1/2 tsp sugar 3 `6 j A0 D; @% d ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp pepper - P; K3 N2 |; x' ]5 J6 D& k+ h4 y* t5.39.217.76tvb now,tvbnow,bttvb6 O/ P( \- M- I& n6 Y$ R Method: - E# E: |8 l# A4 c3 Ttvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside. l5 W5 z1 @9 f, ztvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside. Z3 |6 c" E0 P) b0 p) A2 b& t
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.5.39.217.76+ p' s7 n. R- V1 c" r
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. : [' M8 j6 B# ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.5.39.217.76) `( _2 G- w4 H- g
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家鄉煎蛋角(Home Style Fried Omelet)
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作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. 3 S: b& C1 ^2 \+ R. ptvb now,tvbnow,bttvb $ Z8 z8 K' T8 }6 i/ S$ r% W8 x6 z2 stvb now,tvbnow,bttvbthanks for sharing to us!!