材料A公仔箱論壇7 m8 J3 K8 Q6 ? T8 d/ v* n: u: c
芋頭......300公克(去皮) ; Y' [. _! l+ i$ n' Rtvb now,tvbnow,bttvb生油......2湯匙! {! E$ E6 v$ ~2 _. h/ L
7 Q0 t7 ]; e' r0 Ztvb now,tvbnow,bttvb材料B / K" E$ z( M2 _5.39.217.76燒鴨胸肉......200公克(撕成絲) 5 l0 K8 _! [) C6 s/ L' A公仔箱論壇桂花切肉......1片(切丁) 2 d( s, U' a1 q h/ L. J6 t& Qtvb now,tvbnow,bttvb蝦米......2湯匙(剁碎) 7 ^* L' Y0 W S- B( a6 w$ @9 ?5.39.217.76醬油......2湯匙tvb now,tvbnow,bttvb5 P& E: s* O4 t8 o( k X
, d, |0 O! L* _4 [9 Y0 Q 調味料:tvb now,tvbnow,bttvb; g# L9 k0 @* v! S! X3 W: C0 E; D
水......400ml * A) A9 F0 R/ ^, Y公仔箱論壇鹽......1/2 茶匙 * X9 L& p+ p8 m9 `) i& D ! A9 y0 C" O" G1 |. }' {9 Q烹飪過程 :TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. o2 x$ T* v; U" N/ }6 X2 Q
01.將芋頭切片後,隔水蒸熟,上蓋,用大火蒸約20-30分鐘至軟化。tvb now,tvbnow,bttvb* @' J2 P" N* j5 F
02.趁芋頭溫熱時,用叉將它壓成泥,期間分數次加入生油拌均。5.39.217.76% \: Z3 S2 O3 e6 [9 `! ?
03.先用中火熱鍋,倒入2湯匙油燒熱。爆香蝦米後,加入切肉及燒鴨絲,接者轉開小火,最後芋泥及調味料,慢慢拌煮至滾即可。tvb now,tvbnow,bttvb. V" Q+ u1 c+ K8 N
w4 o; [8 b* Y Ingredients A:5.39.217.760 Z9 m* b w/ S3 Y0 S3 A1 t- {
300g yam, rind peeled off * Z8 ~) d* D" Q, T9 W' T7 N5 d公仔箱論壇2 tbsps oiltvb now,tvbnow,bttvb8 k1 E8 z9 g# P z
1 x D4 S U+ F: `$ u- d Ingredients B:5 E) H" U' j8 E0 i
200g roast duck breast meat, shreddedtvb now,tvbnow,bttvb+ z- H' i$ `, `- b
1 pc sweet-scented osmanthus Chinese sausage, diced . p }' W0 Z" Ytvb now,tvbnow,bttvb2 tbsps dried shrimps, minced $ X9 r# {; m4 Y4 z, Etvb now,tvbnow,bttvb2 tbsps oil" p! K$ B: [ E5 X6 l: w
- S- Y( H1 l1 _3 _公仔箱論壇Seasoning: # g" {# C. F) V400ml water # I [+ f2 @" ~: ?5.39.217.761/2 tsp salt & K3 K/ z) p) s+ }3 rtvb now,tvbnow,bttvb# ^4 D0 \$ _% R0 T1 H: x$ t+ i Method:5.39.217.76* C1 b: f9 c- ^5 Q) A1 U
01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft. 4 c W, l! {2 C/ S& bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well. + U4 L, Z3 _6 {: c03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil. , x; ?4 x/ {2 `3 Ktvb now,tvbnow,bttvb n6 p1 f) X6 z* Ptvb now,tvbnow,bttvb