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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 6 y  o5 E4 }) P) E
eggs (雞蛋)% M: `' M/ O9 ^8 Z/ v* m  x( }
white button mushrooms (蘑菇) - slice (切片)
! ]& ^% v: t: D* D% E2 Z* }( O公仔箱論壇tomatoes (蕃茄)- halves (切半)
& ]* r2 {0 d; `5.39.217.76avocado (牛油果)- halves, remove pit and skin (切半)
* H( F& u9 u: W  g9 I0 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。smoked bacon (煙薰培根) 5.39.217.768 M" F9 M3 O2 w. {/ o9 ?, _
wholemeal bread (全麥麵包)
1 r% M6 Q4 D/ s- V公仔箱論壇
! R2 j/ ?! x! ^7 \  _8 \3 ?- V' @5.39.217.76準備過程: 公仔箱論壇5 W4 G( L$ H! C* z- G
Pan fried the bacon in medium heat until the side is slightly crunchy.
$ H/ G4 S9 `! Q: ~公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 0 W; f& h" G# J
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
8 Z! O8 g, A7 jSeason the halve tomato with salt and pepper and pan grill until light golden brown.
; n, ~& Z# J# A  r0 G7 Ltvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. tvb now,tvbnow,bttvb% ?& V" v# l+ X7 S  [, X
Pan grill until light golden brown. # n/ ^) z+ w0 _
Toast the wholemeal bread. 7 k+ D) w. T+ g' p, L
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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