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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.76: \6 ~8 _3 S2 r, Q+ P6 r
eggs (雞蛋)8 J  E4 O  w  ?" d( Q7 N
white button mushrooms (蘑菇) - slice (切片)
* n; x, u$ G4 R% H% ~& @: Z5.39.217.76tomatoes (蕃茄)- halves (切半) 5.39.217.76" w) P2 w+ R, Y  y7 ]
avocado (牛油果)- halves, remove pit and skin (切半) 3 [; _  t- d' r" }
smoked bacon (煙薰培根) 0 X- _0 T5 l5 }5 [) a/ A0 ~
wholemeal bread (全麥麵包) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: g% V8 }2 _  j+ q; {5 Y
公仔箱論壇" D! Q+ D" F9 k
準備過程:
% N2 Q$ Y1 d5 @& g$ w5.39.217.76Pan fried the bacon in medium heat until the side is slightly crunchy.
' Z( R  L2 w4 n& z4 U: H4 p$ aRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 a& z2 I0 p2 b+ H
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. & j+ j: I4 i, _. j( f! P6 K
Season the halve tomato with salt and pepper and pan grill until light golden brown.
! N1 T3 r8 u! _9 p6 [7 ^: Y公仔箱論壇Season the avocado with salt and some lime juice.
- G9 c2 C5 Y/ Y, x+ Itvb now,tvbnow,bttvbPan grill until light golden brown.
' P5 [6 h  t. i/ ]* h# atvb now,tvbnow,bttvbToast the wholemeal bread.
: j  k/ E# y& f# O3 j公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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