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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
1 s% T' P( z# ]( e7 Weggs (雞蛋)
. U: a/ l0 }+ Wwhite button mushrooms (蘑菇) - slice (切片)
$ O8 F, N; N8 Ttomatoes (蕃茄)- halves (切半)
3 M8 H9 R/ G9 ~. Eavocado (牛油果)- halves, remove pit and skin (切半)
0 y# W. W$ W/ Q0 Usmoked bacon (煙薰培根)
2 H  P" R; N( h$ p; Q+ [wholemeal bread (全麥麵包)
& z2 Z1 u5 {0 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
5 g8 c5 j& x: G# u' G: T5.39.217.76準備過程: 5.39.217.767 s, y1 Q4 e. L. V4 B  |$ J
Pan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 A8 m! @7 P0 m2 h) l
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ?+ f% y5 ?" m+ A
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
. v$ `. V3 o% S7 p; z" P5.39.217.76Season the halve tomato with salt and pepper and pan grill until light golden brown.
% o" \- r9 ]( _: N/ V1 m# }Season the avocado with salt and some lime juice. 公仔箱論壇( @" C  F  I$ _6 B" ^9 d
Pan grill until light golden brown.
8 G( c2 l, J& S1 m; Z5.39.217.76Toast the wholemeal bread. 5.39.217.76+ g# @2 ?) K, k
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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