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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
) d' n: n3 Q- m& {公仔箱論壇eggs (雞蛋)
+ n/ ~! X* D( Q$ Ewhite button mushrooms (蘑菇) - slice (切片)
. u2 D# e! v: m2 n9 @( z) F, i公仔箱論壇tomatoes (蕃茄)- halves (切半) 5.39.217.765 V0 u0 y/ k5 Z, l) d2 ]4 b% U
avocado (牛油果)- halves, remove pit and skin (切半)
+ j/ N' H: x8 R, J# X公仔箱論壇smoked bacon (煙薰培根)
1 m, n3 O; Q9 B7 l* Y' O+ I, W5.39.217.76wholemeal bread (全麥麵包) + L9 P' h9 f' y
5.39.217.76" r, Q; r& A* `
準備過程: / n4 W* x8 [# A1 O$ i
Pan fried the bacon in medium heat until the side is slightly crunchy.
9 X* A/ j5 G  {0 K, F+ t5 @4 c2 d公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
  d0 F5 Y- G3 R$ SCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb) H, D: {+ ~/ r1 R
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇; L1 {9 {! Y1 P3 w- p+ g
Season the avocado with salt and some lime juice. 5.39.217.769 U  P: D% r% [, k' {
Pan grill until light golden brown.
4 z, Z$ F4 \: G8 ]- uToast the wholemeal bread.
" ?! Y5 }6 `, M+ Q8 x3 u7 L5.39.217.76Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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