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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
( E1 C! Z6 w* Z6 D# ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。eggs (雞蛋)5.39.217.76+ u) T( [  j7 r* e$ T. g
white button mushrooms (蘑菇) - slice (切片)
" W' q* u. ]8 H% F& q% O& R/ y5.39.217.76tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- T) Q4 s3 V7 n5 L7 W6 I
avocado (牛油果)- halves, remove pit and skin (切半) ! `. d8 ]8 |) \+ ?* j
smoked bacon (煙薰培根) tvb now,tvbnow,bttvb1 F3 X& g8 B1 y" m7 q1 k
wholemeal bread (全麥麵包) 8 v1 r9 s, t. O. y. @( W) r/ C
( |# g4 h, f% A* K7 t4 Y  @
準備過程: 4 u1 ~' Q" K: I, V9 Z  A2 x
Pan fried the bacon in medium heat until the side is slightly crunchy.
, M6 |& O- Q# i) G2 v) uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
, d2 D! f$ M% F! oCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. % Z7 M4 H) J: o+ V2 m; {9 I* ^
Season the halve tomato with salt and pepper and pan grill until light golden brown. tvb now,tvbnow,bttvb* m# E2 ]% U' G- ^) @% w
Season the avocado with salt and some lime juice.
: r  _+ R% t/ w1 O0 \  FPan grill until light golden brown.
: E6 b1 ?+ M0 _  v; kToast the wholemeal bread. + X' D5 w: k, p  N* R8 b0 O
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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