Board logo

標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
( y3 a( I( u6 j* [$ {: hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。eggs (雞蛋)+ m/ Q- R& F, @
white button mushrooms (蘑菇) - slice (切片) tvb now,tvbnow,bttvb* R: {1 T! a) W& X3 {  I5 ^
tomatoes (蕃茄)- halves (切半)
! W% |5 a; p4 wtvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半)
7 p. m% N9 P: t( G- J) C  usmoked bacon (煙薰培根)
6 \( U; m* ~9 j5.39.217.76wholemeal bread (全麥麵包)
+ [* I# }$ s2 r& n) f% V  V5.39.217.763 P; w+ l, s' W6 D6 j
準備過程:
; g, C& n4 g' wPan fried the bacon in medium heat until the side is slightly crunchy.
' K* b3 D! M: g7 p+ X公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
, ?% O, k9 k9 s! KCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 9 D; O- _! C2 k" P8 T) h" \" K0 V
Season the halve tomato with salt and pepper and pan grill until light golden brown.
5 h: C! `6 q  U" L& bSeason the avocado with salt and some lime juice.
  P; {7 H: z) i: d+ m% p8 g& f1 UPan grill until light golden brown.
( P/ v1 k' F+ L, y  QToast the wholemeal bread.
( R5 x+ P. Z0 y8 a7 h5.39.217.76Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




歡迎光臨 公仔箱論壇 (http://5.39.217.76/) Powered by Discuz! 7.0.0