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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.762 }4 @% F8 k- A* M* ~) S+ R
eggs (雞蛋)
+ q' u% E' F; m' Z8 w/ n3 n, V, a" ztvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
& L6 i4 r. p) @/ a! }- ]% O7 d6 zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tomatoes (蕃茄)- halves (切半)
1 p$ }3 f$ {+ e' l" S& i' O$ [公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半)
% T- g. L" D6 c) z. T3 K; _4 E公仔箱論壇smoked bacon (煙薰培根) " _, Y+ a! X7 ~0 \4 {9 o, C
wholemeal bread (全麥麵包)
, B% j0 Z- v: R" l) T# Mtvb now,tvbnow,bttvb公仔箱論壇* b3 |: j) Z7 f
準備過程: tvb now,tvbnow,bttvb7 h+ V" U  G* k' l+ X
Pan fried the bacon in medium heat until the side is slightly crunchy.
- O8 _9 d( m% K) R$ j  d0 f# Btvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
% P1 ?; o% f8 t2 h3 J! K, aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb& v' U1 O; i3 J5 k/ m8 j
Season the halve tomato with salt and pepper and pan grill until light golden brown.
; B7 R  C6 `$ @' W# BSeason the avocado with salt and some lime juice.
2 ?  n$ ^$ R4 U公仔箱論壇Pan grill until light golden brown.
6 H* S1 e9 t. f* c' y" K3 yToast the wholemeal bread. 5 h( {7 `3 h- m2 J* p& @! W/ l2 _
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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