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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
) X" l9 _0 p# z  \eggs (雞蛋)7 `0 l1 T1 H4 t, A
white button mushrooms (蘑菇) - slice (切片)
! U  j2 Y9 w- v4 p8 wtvb now,tvbnow,bttvbtomatoes (蕃茄)- halves (切半) * k( {- p, ?  C, ]
avocado (牛油果)- halves, remove pit and skin (切半)
7 F8 \: m; {( @7 ^4 ysmoked bacon (煙薰培根)
' M) _: e; x5 B2 f7 D4 y/ Q1 }/ o公仔箱論壇wholemeal bread (全麥麵包) ! x$ B  p( g, o% Z
- f# U' M* i0 Q, u
準備過程:
! i7 I+ e7 n0 P: ]: BPan fried the bacon in medium heat until the side is slightly crunchy. 9 m* E  c0 e9 I  o
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. ; w) e, E( o) Y1 V
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 5 C  n" _% O* ?1 J9 I1 I# G
Season the halve tomato with salt and pepper and pan grill until light golden brown. 4 O3 p6 c5 V2 n% y2 h- g0 c2 E
Season the avocado with salt and some lime juice.
8 w7 m) F  X& D& Z2 \1 j( H6 x, wPan grill until light golden brown. tvb now,tvbnow,bttvb' F/ w+ _4 ^; n2 s* h
Toast the wholemeal bread. * s& X! @/ @8 ^
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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