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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
6 u" \. V' G0 P, T" m1 {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。eggs (雞蛋)
9 P- e) D- L% G3 q* G7 k, U" O% rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。white button mushrooms (蘑菇) - slice (切片)
" V' M) g, A% x5 @3 f; z% dtvb now,tvbnow,bttvbtomatoes (蕃茄)- halves (切半) 5.39.217.76. _, x. l4 n$ i5 a/ D0 X2 X
avocado (牛油果)- halves, remove pit and skin (切半)
# a# r6 g6 i/ A% V- m  gsmoked bacon (煙薰培根)
6 h' g& \; c! x公仔箱論壇wholemeal bread (全麥麵包) 5.39.217.76& O! B0 |8 I  u  n$ a/ C) y
tvb now,tvbnow,bttvb$ k: Y' b; t/ P
準備過程: tvb now,tvbnow,bttvb: [2 v' m5 [- Q$ i- e) K% b' q
Pan fried the bacon in medium heat until the side is slightly crunchy.
2 r1 p+ i6 Z# M$ L: p3 A) K) m公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
8 D6 t; s7 X8 ]$ ?4 O1 F8 `& x5.39.217.76Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
  z. _: U  ?" \4 f( Rtvb now,tvbnow,bttvbSeason the halve tomato with salt and pepper and pan grill until light golden brown.
3 Q5 \, Z. f/ p) w3 M" T' {公仔箱論壇Season the avocado with salt and some lime juice.
& V9 X! D/ i, u+ \0 u5.39.217.76Pan grill until light golden brown. 公仔箱論壇3 ?1 _! [* E7 g& ]% D
Toast the wholemeal bread.
; h3 t  H5 i3 v4 g$ k+ n5.39.217.76Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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