: n* M6 V( y7 M1 ~Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. : x1 K- l; r/ E( g3 U7 J公仔箱論壇公仔箱論壇$ U* A( \/ k+ k% K% A* l
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。$ B4 @ ?$ e* c `" q, Z0 k
5.39.217.76- M/ Q8 k& g' c
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. ( s& l, J2 t9 _& a- w: w公仔箱論壇 k( N: g' q4 P4 |
做法 Steps： tvb now,tvbnow,bttvb8 M& X, T' \6 _; B
* A' ~: ~& y' b# Q+ {: r8 _5.39.217.761. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ; H7 r6 ]" ^( D! f! ^$ G- @7 h公仔箱論壇 , h0 N6 y/ X" Q# p& u2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 0 W7 r6 y" o* K: u m5.39.217.76" c" @' v2 x, [3 G5 @
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
