材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 9 N/ j+ f( e; d4 a5.39.217.76 4 k! A2 i9 a* |/ w' yIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. m" y! @7 B- b5 ]. @- g. ~' R 5 T7 {6 s; U3 d5 d公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 , z8 S$ Q+ I. A3 U% X) {7 { , o0 U# S7 O9 s: x7 [5.39.217.76Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 1 L( ]: k' x) B$ N1 J9 T- atvb now,tvbnow,bttvb) {, o1 B8 K: Y' g f
做法 Steps： , Q% l/ F* J1 z公仔箱論壇tvb now,tvbnow,bttvb; l: p% g0 G& I4 v& ]
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. . ]# z1 X/ G- k1 p* S+ @
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 9 O! x) B8 |0 l$ c4 Y2 o ! V" k( [' M# D% Utvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
