材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇* P6 Q Q6 }$ C \5 i+ j& w
, P4 p0 R. |: L3 p; }5.39.217.76Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.+ v: @# q3 a b& D* A0 T( F7 R
. H4 M: G( [7 G" y6 D. etvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。8 j# j( Z& i/ d- |
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb( @) Y J$ J f& @2 e
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做法 Steps： / }) O. o! [- b- j0 w% V8 U: q% J
2 _ [, K/ n6 Q) K* vtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N/ U9 b8 ^2 \! I! `3 L4 o& L
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb$ p" z0 {+ w/ E9 @6 s2 Z+ H
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
