材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 4 N* v3 z& O4 [) T7 h5.39.217.76公仔箱論壇0 {1 I O- t! Q2 B0 g2 ]( z
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 4 n9 A% E- n6 X, p+ v8 ]+ r- E4 Z5.39.217.76 6 o. i& m, \& U6 H6 [' c; N# v# g$ c調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u/ [! x# y9 B2 X! E [( Y
tvb now,tvbnow,bttvb; ]0 a7 k( I N
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇" V0 O' v* y$ e% W7 G
6 ]* i/ y6 `# a5 Ftvb now,tvbnow,bttvb做法 Steps： 8 j8 \( R! C+ V" H4 D. @9 |5.39.217.768 S( v* K: t, I$ I( u! t8 c
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb7 [ Y9 Y& c& j0 H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Y" s7 c' Y! F, `- L9 B: C
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb) P T) S7 h f- Q2 W/ [
9 { t6 c) B( |' [$ I
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
