i think if you jz drink more water during that moment, small portion, little by little...1 d: P0 w+ _$ ^0 |3 {: Y: c/ I6 v
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb( b. a, k# \# U: r$ X
i tried all above method and they helped.... |