i think if you jz drink more water during that moment, small portion, little by little... 2 q( l& ?- S: u6 c1 A1 n: T7 q5.39.217.76or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇( C( _# G7 O$ |& \" V4 ~$ m
i tried all above method and they helped....