i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; i/ |# g6 _2 C m$ D1 R2 G0 e
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)+ m* Q3 M- R7 W
i tried all above method and they helped.... |