i think if you jz drink more water during that moment, small portion, little by little...
F% C1 K! f3 r: K) ~tvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.76, S: Y( R$ @5 h8 A' p A
i tried all above method and they helped.... |