i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb' T% T2 e) P5 s. M
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb! v! J) O2 Z1 x
i tried all above method and they helped.... |