i think if you jz drink more water during that moment, small portion, little by little...
; i. {) ~6 a9 a$ Z* X7 Stvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.76- d0 n9 A, h; K% `# p" `2 A' k' w# `
i tried all above method and they helped.... |