i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb" ?- k* I% p2 _# g/ d5 w+ z
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)& Z* r1 n* P7 n3 K; ^+ `
i tried all above method and they helped.... |