i think if you jz drink more water during that moment, small portion, little by little...
7 @2 m$ N$ m# I" u9 Ftvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb0 t% O! X& X% r& j+ g9 P0 W' D
i tried all above method and they helped.... |