i think if you jz drink more water during that moment, small portion, little by little... 7 M- M4 `+ o& `& i8 k/ V3 ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb+ n5 ]# q! G- X7 u9 V
i tried all above method and they helped....