i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇) O& D o" J. J' H0 J2 m
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb/ S# z4 w8 A" p5 {) r
i tried all above method and they helped.... |