i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇6 x% y5 s+ I* A. h1 T! H
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
8 S4 e7 [2 N! \5.39.217.76i tried all above method and they helped.... |