Turkey noodle soup
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: V; s! D1 k, i/ G* J5.39.217.76If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way' N, W7 {: d2 r8 X j1 C
to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.公仔箱論壇; o* a. N: _; j
Prep 10 mins
4 e9 y! \' i ^$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 10 mins- p) e: @7 u+ g7 M0 r ^4 d# k# E
1.2 litres low-sodium chicken stock
/ O5 K# N' {+ }( B% ^! I. e: a# {5.39.217.764 small carrots, chopped
, l7 J; W0 w: M9 j140g medium egg noodles公仔箱論壇& _+ W* @! l% `" S S* r9 ? n
200g shredded, cooked turkey or chicken
% Z: h5 f: @. d" X0 P4 o5.39.217.76200g frozen peas公仔箱論壇: ?4 V+ s5 O0 j
small bunch of spring onions, sliced, white
/ |0 I/ ?; E" f# G8 Z3 r! Land green parts separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 q( D: t& z5 H
公仔箱論壇4 y6 f4 W3 X6 m+ L
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and5.39.217.76" Z' G2 k8 \" X% O7 P6 X
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat& T7 F2 |* m! L3 R
for 1 min or until everything is hot through.tvb now,tvbnow,bttvb" T! g5 [7 M4 n0 d/ s( r$ b$ }
. S% X/ [) W5 `6 [+ V) M0 L2 Ladle into bowls, scatter with the green part of the spring onions and serve.
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2 a7 s0 g6 V6 Q" {: r1 htvb now,tvbnow,bttvbPER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,/ [/ R. B* o9 l6 X! H% j0 `- k
sugars 6g, fjbre 5g, protein 23g, salt 0.4g& A1 f4 K) s2 W, L5 b
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& P' _' D I3 f- p7 Q1 \( w$ a土耳其麵湯
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4 m3 j0 b: V. S5.39.217.76如果你已經煮熟的火雞藏在5.39.217.760 R" N. K6 f2 D: M
聖誕節的冰箱，這湯是個好方法
. L( p' b( ]" b, E0 X+ I z5.39.217.76用完。
, Y# w5 x" v6 `tvb now,tvbnow,bttvb它可以用切片調味
& r; L& w2 F1 J7 n6 @如果你喜歡吃紅辣椒。
: x8 O: w# h7 r, R5 b準備 10 分鐘
/ ^- _: O* Z! g; k6 ]3 e/ t5.39.217.76烹飪 10 分鐘
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' {* U+ k! N4 [: g0 b1.2 升低鈉雞湯& K% v, Z+ D9 @* q1 H/ Z& F
4個小胡蘿蔔，切碎
/ D" m5 m4 r. B* o6 T$ i, D- s140克中號雞蛋麵公仔箱論壇/ {1 z1 a& ~ v" E7 N
tvb now,tvbnow,bttvb" Y* ~; S+ Z) z# D* b$ d
200g 切碎的熟火雞或雞肉
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- I& o8 X5 R1 w% F6 |5.39.217.76200克冷凍豌豆公仔箱論壇% u. R2 M8 ]# x
一小束蔥，切片，白色公仔箱論壇7 Q( i* Z. k$ a% l0 ]6 f6 L
和綠色部分分開5.39.217.767 \+ ^" m% X1 `6 H) a" e, N0 {
+ b/ `0 K4 b$ ]: U, g1 將高湯煮沸，加入胡蘿蔔。/ E6 K! e( x- l4 r- A% j
煮4分鐘，然後加入麵條和+ L l- c/ C! n9 K
燉3分鐘。 5.39.217.763 f0 P+ b+ ? [! E1 s+ J2 a
拌入火雞，豌豆公仔箱論壇+ O2 A9 S& e' f& L# G
和蔥的白色部分。 熱3 u. H3 @7 c! X, k7 @0 C
1 分鐘或直到一切都變熱。
( _) ^( R! I+ {% k2 舀入碗中，撒上綠色部分* {' D/ W7 b# N
的蔥和服務。tvb now,tvbnow,bttvb+ R5 _7 _0 y$ @ e
每份 285 kcals，脂肪 6g，飽和 1g，碳水化合物 36g，5.39.217.76, t5 o7 ]& U! \0 P* ?, j" e" h
糖 6g，fjbre 5g，蛋白質 23g，鹽 0.4g |
發表於 2022-5-22 11:49 PM
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