藜麥三文魚紅薯魚餅公仔箱論壇/ l" E9 V+ W- x4 L/ t# _& s
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Quinoa-coated salmon & sweet potato fishcakes公仔箱論壇7 R" I2 Q$ \6 ^0 |0 I( s' m) m! F
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These salmon fishcakes are quick and easy to
) ]# t" W+ Y E( U0 ]make, perfect served with peas and vegetables
7 g/ }) e j( r9 bor a side salad. You can swap the quinoa coating
& W! U# k% z& S% r1 e$ t# r7 U5.39.217.76for panko or homemade breadcrumbs, if you like.5.39.217.76! \- _0 s7 J& h
Prep 25 mins
}+ L0 d3 N5 B6 V# kCook 30 mins1 u) s/ ~) P5 w3 H
750g sweet potatoes (about 4 medium sized)公仔箱論壇& E3 ]/ w7 ^" A+ X7 H3 |% d6 ^/ z% C
65g quinoa (red and black mix, if possible); _( |8 f7 \& R/ l" Z
1 tbsp oil, plus extra for brushing+ F/ j& t+ Z* _
240g skinless and boneless salmon fjllets
* w. V) M: p- n0 f) }tvb now,tvbnow,bttvbsmall bunch of chives, chopped
5 a* U3 m% n: G: ^; O5.39.217.7690g watercress
$ }2 ~" j- O! C, n; jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。200g frozen peas, cooked
5 y) D: O( t; k( `/ E& d0 _* Y* v6 A公仔箱論壇
8 @! E8 w, x/ q8 y: bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 T# G" p" S. ?' j3 i
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作,完美搭配豌豆和蔬菜或配菜沙拉。
4 V5 r- |' K& m2 |" s; S* j你可以交換藜麥塗層如果您願意,可以購買panko或自製麵包屑。
/ a/ R9 B0 h. a \) a5 m4 Stvb now,tvbnow,bttvb準備 25 分鐘
& ~- @4 b; Y0 z7 z煮30分鐘
! n- A9 X. E, g- c; Wtvb now,tvbnow,bttvb750克紅薯(約4個中等大小)
9 L5 p2 K' _6 y7 ]3 Z2 j65克藜麥(紅黑混合,如果可能的話)
. Z3 j, f3 m8 u9 B1湯匙油,加上額外的刷牙
2 e* e$ ]( x! b6 t1 E240g 去皮去骨三文魚魚片一小束細香蔥,切碎
5 x5 I' V& O1 K; Z公仔箱論壇90克西洋菜tvb now,tvbnow,bttvb" f9 J; z. k0 j" Y' j8 D
200克冷凍豌豆,煮熟 |