藜麥三文魚紅薯魚餅
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Quinoa-coated salmon & sweet potato fishcakes5.39.217.767 Z c: i( m# M* Z
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These salmon fishcakes are quick and easy to公仔箱論壇, n) h; t. a: R. |
make, perfect served with peas and vegetables
9 B- Y# }1 Y: t* oor a side salad. You can swap the quinoa coating公仔箱論壇; x/ [0 [% V1 |5 _% k$ {& B6 K
for panko or homemade breadcrumbs, if you like.
0 a' B7 L( ]6 O! J* M公仔箱論壇Prep 25 mins
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750g sweet potatoes (about 4 medium sized)
& q5 w' H: P5 G8 q" s1 ?tvb now,tvbnow,bttvb65g quinoa (red and black mix, if possible)
n ~, }" |$ i" _& N1 [8 z2 c. \1 tbsp oil, plus extra for brushing5.39.217.769 }! e$ _* ]( t
240g skinless and boneless salmon fjllets5.39.217.76& `+ M' U2 t* ~5 E. j% l8 t5 f
small bunch of chives, chopped
7 g) d( ~9 @/ T1 e, ^0 w5.39.217.7690g watercress1 Z& _, j5 f) d0 Z2 F# Y
200g frozen peas, cooked5.39.217.76) V% i2 Q& ~ E( O) t1 X
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。公仔箱論壇4 j6 b) A# {7 z" d
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。
$ W: o# P C& q9 F公仔箱論壇準備 25 分鐘: K: p9 I2 o5 J: T% i5 \; p
煮30分鐘
3 E# f% m5 a# B7 P k1 l' i5.39.217.76750克紅薯（約4個中等大小）
% ~) E0 o9 C/ }tvb now,tvbnow,bttvb65克藜麥（紅黑混合，如果可能的話）& a$ N) i) m }, S1 z' B
1湯匙油，加上額外的刷牙
; A: k, M" z( S+ u0 o公仔箱論壇240g 去皮去骨三文魚魚片一小束細香蔥，切碎
* O" g: _ Z6 R7 M90克西洋菜9 M; q' }& \2 R- Q t( |' w4 o5 l8 o- i* v
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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