Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting.
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, {0 T3 U: ]0 h+ ~: q) o% gtvb now,tvbnow,bttvbThen, think about this: What's the benefit if stop smoking? 公仔箱論壇9 f! o& c# s; {( s8 B2 B: ]3 u8 f
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When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?
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When there's a will, there's always a way. |