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[健康資訊] HEALTH Important notice‏

少喝奶茶;
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不吃 刚烤的面包 ;, O9 E5 p: {) U$ {1 _( Z* r( |+ |) z
Do not eat bread which JUST toasted;
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远离充 手机电源 ;
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Get a distance from charger;6 T8 J7 O/ n, x& i7 f
白天多喝水,晚上少喝; " j4 |- Q8 J" n9 h4 A5 M4 h! H8 q
Drink more water at the morning, less in the night; tvb now,tvbnow,bttvb" S+ U0 B/ w& s8 X' d
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;公仔箱論壇5 Z" \4 F! Q4 ?, d) Y3 }; f
少吃油多的食物;公仔箱論壇( N2 o; m3 B0 H) P5 F+ |& w% m) g
Reduce volume of oily food; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* k* D2 G. q) G( F9 g
最佳睡眠为晚上十点至凌晨六点 ;; I3 j4 g. H$ p( T3 ~1 D
Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;
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Do not have HUGE meals after 5pm;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: d+ X/ E* v1 S. J, v7 g
每天喝酒不多过一杯; 公仔箱論壇( n% L& y1 t+ Z! |! V# h
Do not take alcohol more than a cup daily;公仔箱論壇8 s, ?' x/ ]: x8 N5 w
不用 冷水服胶囊;5 Z$ S9 Q$ d- ~) p. X9 k. y* _
Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;
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8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老;
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People who get used of napping will not get old easily;tvb now,tvbnow,bttvb- D4 @, O& f. U, ]" k3 c6 _
若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 J- d3 C' n: C- ~  _' P
When battery left last grid, do not answer the phone. The radiation is 1000
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times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;, r* }  v7 s: |3 x1 c- R; t; h
Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;0 f. P+ J9 D4 ]/ y, B" T" }
少用耳机。用一小时后就好休息你的耳朵 ;tvb now,tvbnow,bttvb: R% F, T8 R6 W4 U+ r) ~  \
Do not use earphone for long time. Rest your ear awhile after 1 hour
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