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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a J9 t( ]+ Y8 b& ?0 k" X' s" i
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。- |* H& E+ n( a8 z. x$ _
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.760 C5 Z* O. b; \ F4 {4 e
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做法：
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! J. x/ f4 Z+ o6 v# |% ztvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇, ~% `8 L9 S4 Z% V
6 a' e0 ~6 g( e$ N, }' n. }1 [3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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$ c, @' K" o2 l, F4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。5.39.217.76- s% @' G3 u- Z7 h% d
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.tvb now,tvbnow,bttvb- p0 L9 O4 T. C; a* B2 Q
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb. t/ v, i3 h. Q- C4 f9 }! V
8 o2 z" G3 X. s" A9 @8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; : f r9 |* n! W( s& V
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb6 h' I; Y5 p! i4 T6 x# e7 O
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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