[中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]

tvb now,tvbnow,bttvb. r. O1 Q  f) n% z
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。8 a: G/ v: g. P  u

牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇; c. q& l1 o; e$ k9 N9 o9 @  Y

調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.76- P- d* R, W. K2 F2 G$ J
tvb now,tvbnow,bttvb9 M( w+ T* K' a: @7 v0 k5 ]: M% ^
做法：
公仔箱論壇2 C: f) Y) m7 C3 i
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。5.39.217.766 s% f+ [/ K2 @
0 z6 `3 x0 M. l. L2 n
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；9 q( J# G6 A+ @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l, B/ c0 V' t
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
公仔箱論壇3 `( B2 G7 e7 q1 j* t  E
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B3 O  @2 i8 h- W/ n

Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.5.39.217.760 K+ x5 H" K0 @
2 W. R! Z' j% I8 E2 O! ?6 S6 n3 Q
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& s7 A/ J2 f4 p+ `# C2 d! i4 a
tvb now,tvbnow,bttvb; `; j/ z, V! d. A$ h5 B; ~
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 k7 R" o9 ^; Y  K: j

Steps:
% |4 u( B. ]- O" `( L  K
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 2 k6 U- \3 P+ o2 i) ~
! J2 v  @# s+ {4 C6 a1 z; P
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;   D3 V4 m- A2 }' u3 v; I

3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 3 F6 `) H$ M7 T. ^3 V# F+ I

4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.

收藏分享評分

回復引用

訂閱 TOP

sally2888