# |7 @' S: J) |3 _+ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ G4 o' Y* z& @8 P& |
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
5 S& G6 L. ~+ F" d5 ptvb now,tvbnow,bttvb* a1 e( Y; m/ i1 P) Q: S2 V
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。( Z, x9 n; ?, n) o# j
3 l: K2 `, X. u5.39.217.76調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
5 z/ Y* y9 i- j+ c D# x% q
% L. w# l8 d1 E4 [% ~做法：tvb now,tvbnow,bttvb" E+ w$ e6 d3 t. C. i
tvb now,tvbnow,bttvb8 X- p- M- j! ?7 F: x+ H6 t
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
" G, q9 D; _! B/ d1 N) hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! ^) `2 E! ?8 b! A公仔箱論壇2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；4 K: D& Z4 [; U! G9 w M& a- j
' l' Q+ }, d0 O5 w( O5 @5.39.217.763. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb8 B" t: D) ` i4 D0 Y* g1 X
) t' e0 c% K$ S2 G5.39.217.764. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
4 \3 B+ B3 M* K! j, K' K9 W5.39.217.76; X9 S, M* p: p' F5 N% A
5.39.217.76; m1 z+ J% k% v( |
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
) ?5 a7 M$ {4 |6 @5.39.217.76
. I$ F' K9 ?" uMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, ( ?' b, M4 Q+ b3 ^
& c5 h' R% y# O `# d! @2 |tvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
0 W+ B% t- r1 o$ U0 i- D# X5.39.217.76) _3 c. O+ b) g) E7 Y9 D& ]2 p
Steps:
3 r7 Q1 E+ [ m! I# Z/ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" L5 V( ^& P' E% n# B4 Z; [. m5.39.217.761. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 4 G# T: i3 G: v' N; S
8 b3 [# Q1 A/ Y2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇- s/ o3 ?9 i. u3 f# C! G
' \# _9 Y3 u0 ~4 g9 i3 C) `8 M公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ S3 W% \8 a- N" k2 M2 S" i
5.39.217.769 X- `( M* x. ^ w" `2 j/ ^3 H
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
