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, S' I; v" ^4 \4 J$ ~% o材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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' w3 n0 J/ n% @' z0 b! R6 I5.39.217.76牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。: R. g9 h& z$ }; y- z
O# m7 j$ I, g8 B A5 q, G公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
2 m. Z/ X3 v, K$ ~4 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 g# Q G0 J; G( J( N8 f x9 L) G2 U1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
, n% _! ^! D# ] L+ {5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X4 P( ]6 }/ R. @, |" m# \+ v4 B7 L
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m7 s# M9 w2 J |( Z1 {1 |
! n3 b8 c4 m/ U1 v/ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.766 R' L! n' f0 g7 U' b. |
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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- p8 O. i! X Q7 @. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.76/ f+ I$ q- N! m' W: q* h
7 x$ [" _7 v' d) e2 @# R1 o5.39.217.76Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇9 f v3 u9 e! k
* \' @. o% A: Y5.39.217.763. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.766 p% N& B" [; B0 T
- D5 [$ a6 Q: p" Z8 B8 _5.39.217.764. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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