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公仔箱論壇: J) G; I1 u+ f+ z
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法： {9 A1 _- D. F3 y0 O0 F6 h
9 l& ` [1 I/ {1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。% k9 h: N" T# c& v) \9 Z9 d
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.760 b7 k& d1 U1 ]/ s4 O
/ i! u9 y( i( j% u3 l; o u" s3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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* A" S/ N/ ]/ ~% i2 [: H- |; d5.39.217.764. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。; Z8 j! m/ \! D8 l- h. w1 j
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5 m T; t# D" Z- ~2 P0 A8 aIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, , ]) J0 `; u+ o6 @
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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# s9 Z3 ^7 I: d公仔箱論壇Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.765 B) u3 y4 k5 c0 _3 Q6 ^6 T: f
' A! h+ q: g7 s. E0 J3 ztvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; ) |3 M% [9 Z& N" T' f$ y: x
6 P8 @- P+ f( V- Y. H; P3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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$ @! E4 {/ X" b% \. |9 |6 k公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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