$ |$ y7 a- [/ N公仔箱論壇
' R; a: U- n; n7 s( H: etvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D! q; ?' A9 R5 C
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb1 q f% G4 n9 D4 E) ~8 |
- ?/ }& }5 E' ctvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 _/ m; y3 A1 O% X7 j
3 D5 g/ j. _4 r0 ~公仔箱論壇做法：
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" `2 E- m8 e! f( D2 Q% G+ `tvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。5.39.217.76$ n" i/ a# g& j
公仔箱論壇/ ~6 B9 F4 }2 A8 V6 w" E* o
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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2 R% R6 @8 _( J) L- w& p5.39.217.763. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.76$ o! K0 j/ H* Z2 k% ~: V
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。& l: m q3 H0 p7 J' L
" Q% _, M) Y; u+ u+ ]% Vtvb now,tvbnow,bttvb N6 a0 q& F7 m; m
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5 k L# O& D5 {; V
5 l5 n* y+ _# n# ftvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb9 M A- ?8 M6 C
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Steps:公仔箱論壇- O( w) ~) P/ E& d4 I. ~4 o1 `
9 D3 @9 G2 K6 j- K9 M' Qtvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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7 W* n4 K8 i& k$ Y, F2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( |0 r* R4 C% g; `3 e4 x5 x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S' E) _4 s. O
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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