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0 K" r: b* ^# ]公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。3 T: U2 B4 N1 ^! D0 A/ v5 t- F2 h, B, q
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.76. }3 h4 z3 e$ k) {; H2 ]
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇# E3 i0 I6 t$ J/ [
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做法：
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+ [3 y. y7 O0 }. h) p公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。3 W- f$ N* j O$ S% J; S
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；$ T1 ]9 n" n3 X Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 _. n1 A- U, g
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb8 u1 h3 x2 b& i# k0 w4 K# U
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3 m i& M: Y1 P5 }. b5 p# M! D5 NIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.4 q0 O( V: z2 {6 g0 G
6 k0 A: O- ]9 v( MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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1 `+ ^# v) S d& N" v! Ftvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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) z S W0 L* [* B; htvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; + y7 l* D8 L3 [- h# G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 U. ~! G, e; X
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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